Intermediate Calisthenics Workout Routine / Home Workout with Optional No Equipment - Lucy Lismore

[@Rainbow_Lyra]

In the name of all those who can afford calisthenics classes, thank you so much Miss Lucy. Thank you for such detailed videos : level, number of reps, rest time and suggestions for those who have no equipment. I am an intermediate+/advanced aerialist (lyra, hammock, straps) and your videos help me a lot through my everyday practice. By the way, your videos are beautifully shoot, edited, and the musical score is so appropriate ! Can I ask for a video about the crow pose ? May God bless you and yours. From the South of France.

[@jofitness9373]

Thanks for continuously releasing accessible and adjustable but progressive workouts. This is the kind of content that does help me long-term.

[@jop1147]

Wanna try this for one of my next workouts. :) Thank you for making me fall in love with calisthenics. During the last weeks I learned do my first pullup (still working on good form) - it's such a milestone for me.

[@maryalands]

Thank you for this :) you look even stronger then the last time I saw you ^^ you helped get into my first pushup! Have a great day

[@fugu4163]

There are some exercises in this video that i will consider to implement in my own trainingroutine, thankyou.

[@tessnf]

This was perfect for a busy day! Thank you! More intermediate please :)

[@hosanafernandes2433]

oh my god, this is amazing! you are the best, lucy.

[@lucylismore]

So happy you love it!!! Thank you ❤️🙌🏻

[@webbfamilyau]

This is great. Is your ebook like this session or easier or harder? I am in my 50s. I have been strength training but new to calisthenics. Will your ebook or app be good for me?

[@sarahgrunig9820]

I just rediscovered your channel! This will definetly be my new morning routine and i am already excited to see and feel the change! Thank you!

[@salomedilouya542]

amazing routine! please make more of this level :) have a nice day

[@rarekindbeauty]

Dear Lusy, you are such a nice person! Thank you so much for sharing! You have put in so much work! Good luck with your channel! You are awesome! 🙏☺️🙌

[@sofiah7484]

i loved this workout❤

[@nosielukhele]

Love this workout! Thanks so much

[@jamieashton7285]

Very good workout 🏋️‍♀️

[@marianacastellanos2709]

I love when you make videos like this, I love to see this kind of workouts. Thank you very much

[@MelissaMisinco]

This is my favorite video of yours!

[@Bushcraft242]

Awsome motivation

[@melodicazure]

Wooow thank you! I've been waiting for an intermediate workout

[@MoiUndMyself]

This was great, thank you so much! I think I'll add this video to my routine. (:

[@ruwabfatmikhanam8757]

thankyouuu for a great workout

[@piyushgarghomefitness]

Very good workout. You are doing great.

[@tybaltmercutio]

Just an idea: Wouldn‘t it be be good to have some longe static holds in the workout, like e.g. some 30 s plank and reverse plank holds to train that kind of stabilization as well instead of mostly doing dynamic movements/exercises?

[@matwick53]

Liked the addition of the modified getup with the weight. It's an under utilized movement.

[@leasvobodova9613]

I dont know how it is possible but everytime I do calisthenics I feel like this is what I want to do forever when it comes to workouts. Challenging, yeah, but worth every minute and I never check how much time I have left. Thank you!!! 💞🫡

[@ozgun_bakir]

You are so soft, I love it

[@Sidali1104]

Good job 👍🌹❤️

[@eren7460]

What's your hieght ?

[@saramarkowicz]

I love all your workouts they're very effective and really nice to do !

[@emills767]

Thank you!!!!!!!

[@lucylismore]

❤️❤️❤️

[@allanpeter7700]

do you eat 0% greek yogurt?

[@angelalefevre]

Cut the warm up out and breaks. Had to keep forwarding to get a workout done

[@diddliewinks3486]

there goes my NNN

[@NoirL.A.]

what zodiac sign are you?

[@navalfa7291]

Does that even matter?

[@NoirL.A.]

@@navalfa7291 not especially just curious.

[@frogtears]

just tried this and can do everything except for the wall handstand - never been able to do a handstand so any tips would be much appreciated 🫶