Luis Orta - 33km Progressive Run

[@ortaluis]

Thank you sweatelite for the company and video, and thank you all for all the positive messages on all social media platforms! Let’s keep grinding for our goals and dreams ❤️

[@zyzzzkai6900]

Big fan bro

[@martinhodik971]

You are looking very good prepared, strong. Wish you good luck and PB. 👌🍀

[@bpmmmm5928]

Love man❤️

[@hectorlsantosaponte8822]

Con todo, eres un orgullo para nosotros los latinos. Saludos de un puertorriqueño en Boston, MA!

[@IDKDCA]

love it mate, good luck!

[@gusmontano]

This guy is not only a champion runner, but a great man for the running community! He has amazing videos in Kenya, and brings casual runners together for runs in Colorado!

[@iryanrahmat5680]

Luis orta is very welcoming and friendly, he could’ve just ran and focus but he kept having conversations with you guys! 👍

[@gallagherii]

"Run. Feel good. Progress. Finish strong". I subscribe to that philosophy! Vamos Luis! Desde Argentina.

[@largeeddie]

Clicked on this thinking it was Luis's channel, thrilled to see that he ran with Sweat Elite! I'm just starting to watch but very happy to see this collab.

[@wetalkhawkstv]

I follow him on IG and KZbin and his marathon running series in Kenya is dope as hell.

[@UriahElisabeth]

Luis orta channel is badass as well! Especially those runs in kenya 💯

[@RileyRunTheCity]

Didn't realize this was Sweat Elite, thought it was Luis' channel lol... Sweat Elite killing the running content game

[@flickmybic5940]

About time Luis is on! Real positive all the time and his Kenya series was really cool to follow. Still so young, he's on his way to big big things.

[@ryanmarshall2097]

He coached me for a while, he is an amazing man and soooo helpful time the running world!!! Thank you Luis you’re awesome!!

[@AlejandroTorres-yx6fs]

Un gran ser humano, un gran latino y ejemplo para nuestra sociedad aparte de ser excelente atleta. Exitos y gracias por inspirarnos🇨🇴🇱🇷🇻🇪

[@zao8350]

These videos have been so encouraging for me really diving back into running and aiming for PRs before I get too much older. Luis seems like a beautiful person, just a wonderful guy. Super chill vibes. Can't wait for it to get to long sleeve weather again her on Georgia. Keep up the killer work and I hope Luis gets that marathon PR.

[@treymccain8164]

We're glad to have you in the USA, Luis!!!

[@marceloa.digrigoli2780]

Great video as usual. Venezuelan Machine! Great guy, great runner and great coach!

[@deanevans3968]

This was the Collab we didn't know we needed

[@imonbora9271]

This is The Best channel in the whole Universe 👍

[@convex2172]

I feel like runners always steal the most beautiful part of the day.

[@nberkel]

Great insight on a long session. Thanks for sharing the journey for us all to see!

[@gunnershady]

Seems everyone in Boulder loves Matt and Luis :)

[@dominiquepaire139]

C'est un vrai plaisir, c'est un vrai bonheur que de courir avec progressivité, sans changement de rythme brutales,... Mais l'accélération effectuée dans le respect de la mise en route progressive de l'organisme, permet de franchir des caps vers l'amélioration de son rythme... Assurer une bonne cadence de course ou nombre de pas par minutes, rester bien relâché au niveau des épaule, des bras, de mains... Gérer et contrôler la meilleure respiration possible en inspirant alternativement profondément par le nez puis après plusieurs foulées où j'expire très fortement, j'inspire cette fois-ci par la bouche. La stimulation obtenue par voie nasale, contribuera à améliorer cette dernière, bucale... Elle deviendra plus ample et plus profonde... A cela, il va falloir, il faut penser à assurer une bonne technique de sa course. Il faut penser à assurer sa cadence et son nombre de pas par minutes, à abaisser son bassin pour permettre de prolonger plus loin en arrière, les propulsions de ses chevilles... Sans tarder, il faudra faire en sorte, d'engager rapidement l'autre genou vers l'avant, et chercher plus loin en avant le prochain impact qui s'engagera sous le centre de gravité et non pas devant... Cettes sortes de sauts bondissants permettront de gagner les quelques millimètres, ou pour les plus chanceux, les quelques centimètres qui contribuent à l'amélioration de la vitesse de course. Si besoin, il faut relâcher cet effort pour éviter de se mettre en sur régime,... pour y revenir dès que l'organisme se sent prêt à y travailler... ne serait-ce que quelques instants. Voilà, il faut accepter d'être patient, il faut courir au train, au train, toujours au train... Une accélération soudaine ou brutale parce que j'ai hâte d'arriver, parce que j'ai hâte d'en finir, va surtout me contraindre à ralentir ou même à marcher plus vite que je n'imagine. Ainsi, l'espoir de finir en boulet de canon tombera immédiatement à l'eau... Allez faisons-nous plaisir, c'est tellement de bonheur💝💝💖💖👍 👍.

[@ohminsun]

Love the logic around the plan, running progressively!

[@angelantoniogarciaegido7534]

Tremenda la progresión y además hablando y simpático un crack👏💪

[@angusteeton6918]

Beautiful insights and a seemingly epic guy!

[@shadowwarrior2030]

This is his conversational pace. Lol If you only listen to the audio, you'd never think that he's even running.

[@MBkompressor]

Well done mate!

[@runbikerun8189]

Run. Feel Good. Progress. Finish Strong. (That's my new mantra).

[@IDKDCA]

Great content as always!

[@crummockiphail9720]

Lmao at Reed Fischer driving by. I think it's awesome there's all these clusters of elites just training around each other, doing their own stuff.

[@rogeriolopes3161]

Very strong , very fast, thank you for share.

[@obadiyahshamayahubey2142]

Awesome running 💪🏾🔥🏃🏾‍♂️

[@haritztyaazka8363]

33K and talking comfortably at the end!

[@TheYTShortsyt21]

Luis orta u r the best

[@adhyantorokusumo7451]

Having conversation at pace 03:50. jeez!

[@convex2172]

Seriously, I cannot max out that pace for 2 .inutes straight

[@micahburns6889]

Didn’t you film a video a while back in this same location? Looks familiar towards the end of the run where all the eighteen wheelers are

[@JoshNishitani]

Yup the one with Parker stinson

[@Regimeshifts]

ive never seen 3.30 minute kms look so easy

[@rhnmtn]

Why does he prefer to run on the narrow concrete side of the road? Isn't asphalt better for legs?

[@zao8350]

Probably for traffic. And I get the dudes are biking with him but I'm betting they drop back or pull ahead and get over when cars pass. Idk these roads but that would be my guess. Can't trust drivers when you're out there running

[@terciosantana4697]

a very nice lad and one hell of a runner!

[@stefan.courtot]

Great video

[@iblamead6942]

That's crazy how he can still talking while running 3:00+ pace

[@luqmanhaqiem7366]

just casually conversing at 3:50min/km. Could never be me.

[@Regimeshifts]

and then still at 3:30min/km

[@JesusGonzalez-nk9ri]

Tremendo, excelente. Saludos fraternos.

[@bob_o_baby826]

"I got Malaria" "You ... got Malaria?"

[@krissifadwa]

Go Luis!

[@jamfucious641]

Can't imagine running at that pace and conversing normally! Is it my imagination or his left vs right foot strike seems different?

[@محمودغزال-ف4ح]

Good job

[@danielblas4179]

SAludos luis desde san lucas sac guatemala algun dia correras por un venezuela libre soberana e independiente

[@ricardosilv1679]

Parabéns guerreiro 👏👏👏👏 show de bola

[@bpmmmm5928]

Love it 😍

[@nqel0]

good luck!

[@rona_B50]

Fenômeno 👏👏👏👏

[@na-dk9vm]

Which watch is he wearing, does anyone know??

[@mtn_techne]

Coros Pace 2!

[@rahulbarca4112]

He run so effortless with such beautiful form.

[@Fusspilzsammler1]

Talking casually while running a 3:22/km pace. Meanwhile I'm almost collapsing while writing this comment.

[@jordanrundell9962]

What is Luis's cadence at marathon pace? Seems pretty high. Like 195-200.

[@davidwatched935]

He’s form and cadence is pretty inefficient, he is wasting so much energy

[@JoshNishitani]

​@@davidwatched935 don't know what you're on about, high cadence is efficient and is form is okay, upper body is definitely a bit stiff though

[@davidgutierrezperez1886]

@@JoshNishitani high cadence is efficient if is like 180, not 200 and the form is not okay, his back should lean forward and his stride is shorter than it should form someone who runs at 5 minute mile pace for a marathon.

[@kylestephens9593]

@@davidgutierrezperez1886 he's 5'5'', is his high cadence because of height or...

[@Ronaldoisboss]

@@davidwatched935 He’s a top tier runner. It looks like it’s working for him.

[@otaviodiamantinodiamantino9149]

Parabéns muito fera que Deus ti abençoe sempre e sempre em sua carreira que é brilhante, SOU SEU FÃ .10 pra VC. BRASIL. CIDADE FRANCA SP.

[@beowolf19751]

Very talented and gifted runner!

[@EnvyTraxus]

does he have training partners or a team? 33k is a long time running alone. lots of pros in boulder

[@daffaputraharwanto]

26:20 tinman elite was there ❤️😀

[@WCELOGAN1]

¿Cuáles zapatillas usas? Suenan mucho...o será el silencio de la mañana. 🤔

[@ivannava2450]

Lo que suena es la placa de fibra de carbono qe tienen las zapatillas Nike Vaporfly Next%

[@migueldeleon2923]

CADA DIA TE VEO MEJOR MAS RAPIDO MAS RELAJADO Y BUEN AIRE.

[@waterproof4403]

💚

[@ИгорьЮрин-д8в]

Зачем так рано утром начинать тренировку?

[@alexjeremy5509]

DUDE LITERALL HAVING CONVERSATION LIKE IT IS MORNING WALK, MEANWHILE I GASPED FOR FUCKING AIR AT PACE 5 HAHAHA

[@cameronmckinney2090]

Drew hunter would be a great person to film

[@Erwin-kb3uz]

Collab between you two i am eagerly waiting for

[@Владимир-л3ю5н]

Классно бежишь друг, супер пробежка и отличная выносливость

[@УнербайЖоланов]

👍👍👍👍👍

[@baitizeamlh]

He just ran 10k sub38mins and talking at the same time 😮😮😮😮

[@kayquan9072]

He just left mustangs village to mustangs backyard.... 🧐

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

[@pinpollo5586]

Pilaa apoyame con unos sapatikos colegaa

[@warreningersoll7420]

One thumbs down???