Regenerate Stem Cells with Food and Lifestyle

Learn how to activate and regenerate stem cells through your food and lifestyle. Learn why this is needed for prevention and handling the most diseases?

[@rockwall6]

Hello, I had stage four cancer in my "bone marrow." I was diagnosed 12 years ago, next year I turn 80 years old. Since all my cancer treatments and surgery, today I am still on zero medication. Yes, I did it all with healthy raw foods, like freshly made carrot juice, with celery, apple, sometimes garlic, or red cabbage. After all my medical poison treatments, I switched to making smoothies. Juicing became too much work for me. Today I will eat some cooked foods, some meat, or fish but not that often. Healthy eggs butnot the factory kind where they mass-produce unhealthy eggs. I had chemo in my spine twice, and six chemo sessions via a port that was surgically put in my chest connected to the heart, radiation, and surgery to save my left arm. The bone was partly eaten away. Today allll is well!

[@donzkietv168]

Spread your success..

[@archjourney2487]

@@donzkietv168 be careful because Doctors like Dr Brad Stanfield and Dr Gil might shut you down also if you keep sharing about natural healing and longevity lifestyle. They are the pharmaceutical funded doctors to demolish longevity influencers.

[@katherinearter6843]

Thank you so veyr much for your words, you have given me hope. For nearly 40 years I had followed a raw diet, I had never eaten meat - allergy to animal fats. But I stopped after January 2022 as I had a fall that left me with a fractured Occipital bone and dizzyness. Then in April 2023 I lost my beloved husband and went downhill fast. A week after losing Ray I was diagnosed with MDS. I was told last time I saw consultant that I was low risk but I have all the symptoms of high risk. I am 76 years old. Please could you give me a list of what you eat if it is not too much trouble. Bless you and carry on getting better. Kathy.

[@debracisneroshhp2827]

You are awesome proof Nature works, when 'we' work with Nature. Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺

[@FashionHouse1017]

​@@katherinearter6843she is talking about natural stuff. My 16 year old son is a cancer patient too. I give him all natural stuff, Nuts ,vegetables, fruits (less sweeter fruits), avoid carbohydrates (100%), fish ,eggs. Zero SUGAR or any type of sugary food. SAY HI! to natural stuff and SAY BYE! to man made stuff😊 Try this out for 3 months you will be surprised 😊

[@dr.samierasadoonalhassani2669]

Thanks,topic is how to heal stem cells,by sleep,excercises,manage stress,aubergine,black tea without sugar,whole bean coffe,dark chocolate,raw cocoa,celery,green tea,berries,stoned fruits,soya,pomegranates,herbs,nuts and seeds,balanced food give nice body,healthy physically and mentally and body repair it self.

[@starrynight3363]

✅ Wonderful.

[@ec8787]

Thank you 😊

[@annamarcelitashakil1738]

Amazing indeed If proper Information Disseminations are done, less will get sick BUT, how those SLAVES of GREED and POWER will earn hahaha PHARMACY and FOOD business. I believed, it must start from the root cause - EFFECTS of MALNUTRITION in PREGNANCY in youtube-my opinion😁happy life

[@szymonbaranowski8184]

you don't want any sugar at all and tea may not be good for men as green tea is known to lower testosterone

[@devinnorsworthy9154]

You did excellent during this video brother, but I am researching this triglyceride theory... Triglycerides are just fatty acids attached to glycol (glycerin). I believe they duped us with those studies too. I guarantee they included carbs or unhealthy fats, or some kind of other factors that could weaken the integrity of those studies. Help if you don't mind pal, thanks.

[@mister_manager]

Foods mentioned (reordered to keep same/same): 1.Eggplant 2. Bamboo shoots 3. Black tea w/o sugar, jaggery or milk (but with lemon) 4. Black coffee, freshly ground, not the cheap stuff 5. Green tea 6. Celery 7. Dark chocolate (look for raw cacao) 8. Kiwis 9. Apples 10. Stone fruits: apricots, plums 11. Berries: cranberries, blueberries, blackberries, goji berries 12. Carrots 13. Grapes 14. Pomegranates 15. Soy (Non GMO) 20-30g / week 16. Herbs: Oregano, thyme 17. Nuts: Almonds, walnuts, pistachios 18. Turmeric (ostensibly with black pepper) 19. Pepper: Black pepper, red, green, yellow peppers

[@seventhchild7270]

Thank you...for the list

[@borg386]

Half of those ingredients have too much sugar. Not good.

[@donjohnsonsigns1]

Excellent

[@JoshuaAngelina1205]

Notice he didn't mention any meat all of it is plant-based.

[@cherylhiggins1046]

Subscribe

[@chrisc6015]

This is the best YT video I’ve seen on stem cells , or health. Straight forward and no nonsense, and he’s not trying to sell us anything

[@Whymymindwanders-tz5lp]

There is one more good video by Dr. Ranjan on Spiritual Doctors For Holistic Health Channel on Stem Cells.

[@lizthomas5065]

Yes - this is one of the best explanation on stem cells.

[@TheEmergingPattern]

This peptalk is a gift to the world, thank you.

[@belkisstheartist9001]

Thank you Luke , for such an elucidating video clip. Your explanation is very encouraging , it gives hope to people who are so tired of fighting sickness . Yes , I do believe that proper nutrients , calm environments , happy lifestyle and physical exercise (specially outdoor) , promotes a huge health improvement . Once more thanks!

[@ahmedboutaib1007]

2w

[@ravinderkaur1417]

Dear Luke, thanks a billion for all your efforts and endless sharing. You are indeed an angel.

[@choudharyirfan8461]

May Allah SWT increase all of our stem cells and regenerate body suffering from any disease.

[@patrickdial5810]

Thank you Luke. Your presentation was clear and morale building. Iam sure many, hopefully thousands, will gain from it.

[@novellageorge7371]

Thank you thank you, am presently doing a Daniel fast, using foods to rebuild my stem cells, your info was on point & I thank you immensely, God Bless You🙏🏽💞

[@LukeCoutinho]

😊🙏

[@mnayak9348]

Bottom line is always, fresh fruits and vegetables good for body and process food , processed sugar , refine oil , stress , lack of exercise, too much light from digital , junk food , lack of sleep and rest bad for stem cell

[@teinu6431]

tellin it like it is. Howard Cosell. Wonderful conversations aging as I am having taken the immediate steps to reverse auto immune your message is humbling Sir. Starting with first step those whom do not heed this mans WARNING my journey has ONLY begun with both food and LIFESTYLE change plus ALL important re-education of SELF DO IT guys you are young STILL like me at heart FIGHT for anything worth getting ain't easy why that would be telling via body it was indeed! THANKS Bro good job!.

[@consuelodi2617]

Thanks for this video. It is a must watch that motivates one on how to prevent and heal disease. Very straight forward about a science that is increasingly becoming more mainstream. Will watch this every so often to keep me motivated in my self care journey to support my overall health. Love the list of food ingredients you provide to support the production of stem cells in the body❤️🙌

[@PrateekTrivedi6]

Eat smart, move more, sleep right and breathe deep!! Thanks for this amazing video :)

[@keerthidelwatta2785]

thanks a million for the very useful lesson.

[@debrasmith6747]

Thank you , I am so glad I found your channel. I have been diagnosed with ( brain damage) cel. Ataxia. . I need this knowledge because the doctors I have seen does not give me much hope. Thank you very much for your teaching.

[@puppykittyyo]

How are you doing now?

[@TotemCrow]

I looked after a lady with this. She managed quite well with a walker or holding on to either a person or a shopping trolley. She put her condition down to drinking water from lead pipes in her very old house.

[@jimgeyer3475]

Outstanding Commentary!!! Priceless!!!! Thank You!!!

[@lokeshrathod8531]

The key points in intro itself was so true and something that could lead to a healthy lifestyle, Love you Luke Coutine!!!❤

[@LukeCoutinho]

😊🙏

[@ramkrishn4762]

Very rarely we see this kind of talk. Very near to reality and what one has to realise in life. 🎉

[@AminaAbdalla-ib2ty]

Thank you 🙏 love the tone of the speach, you did not sugar code it. May Almighty Bless you!

[@sunnyshealthcoaching]

FANTASTIC concentration of information! I've been studying /following this and in 4mos being vegan, I've lost 30lbs and off 3 meds! I just found your channel and I'm subscribing!

[@peterkephart7955]

Brilliant and inspirational.

[@lizthomas5065]

Thi is one of the best explation on stem cells. Clear & simple. Thank you so much Luke.

[@dr.augustinecruze8360]

I appreciate your wonderful informative speech. Thanks.

[@debopriyoroy]

This is the most important video on YT.

[@LukeCoutinho]

😊🙏

[@36yovan]

*😎💉We are not much informed in our educational system about Stem Cell, food, lifestyle and nutrition. Thank you 😊🇮🇳*

[@LukeCoutinho]

😊🙏

[@brucethomson3512]

That's done purposely by design 😉

[@begula3013]

Man you just explained the origin and continuation of most of the health issues in my life.

[@marlenerobinson7684]

Super info. Thank you for explaining this issue. Had chemo and was wondering about the Stem cells. Made a life change already. However it's good to hear all the natural nutrition. THANKS A MILLION DOCTOR 😊

[@krishking9]

Video starts at 13:00

[@jaigulati7427]

Thanks 👍

[@TNT-km2eg]

You can skip that part too

[@Dhspat]

Great topic. Thanks. ☘️☘️☘️

[@fabiolarene6862]

Thanks Luke so thoughtful to help people to practice healthy lifestyle.God bless you abundantly

[@LukeCoutinho]

😊🙏

[@augustogiron9892]

I am listen now 11 minutes and you have not said how regenerate stem cells, HERE should be your focus....now at minute 13 are giving and idea, now are telling what to eat . Must say HOW to regenerate, when and how much....

[@lynnmason475]

Your video offers hope that I’m nor helpless but can encourage my own healing. Thank you.

[@bh9262]

Excellent topic and exceptional delivery! Thank you for this most valuable information!

[@GodIsLove-g9g]

I'm going to bed right now! I'm speechless ...Thank you Jesus, thank you. God Bless you sir

[@pavaniibc]

Truly informative and motivational

[@stevesteve7175]

This is an outstanding video.

[@MusicandNaturetv]

_THANK YOU DOCTOR_ 🙏

[@elmaforbes2624]

Very informative thank you and God Bless❤❤❤❤

[@beverleybrangman2191]

Great video Can’t wait to add some of these items daily, thank you, you are amazing.

[@michellesmcleod]

Thank you for this information. Clear and straight to the point. Much apprecated. I will be adding some of these foods to my daily diet.

[@julietfernandes2177]

👍👍Great information, Luke. Thanks a ton 🙏👍

[@marylee2732]

AWESOME!!! A wealth of information. I will get on it!!! 👏

[@victoriamihai2239]

Absolutely amazing video. Could not be explained any better. Thank you so much. Now I know why I am well and look more than 20 years younger at 67. 🙏🙏🙏

[@비스트렝스]

Thank you for the great information DR! From South Korea ^^

[@LukeCoutinho]

😊🙏

[@user-vermasunil]

Sir Pls make a video on DHT and how it effects hairfall 🙏🏻 as many of Male are suffering from this

[@markbalogh9655]

id rather have no hair and high DHT levels

[@stevesmith1493]

😂

[@rosetulip1231]

I would add cruciferous veggies specifically broccoli SPROUTS. That’s how I healed my body of lupus.

[@Myrumblings2023]

Care to share how?

[@leeled8024]

@@Myrumblings2023 There are many videos discussing benefits of broccoli sprouts. There's one vid that also claimed even Hopkins and another medical scientist attempted patenting it. Just type briccoli sprout benefits and how to grow broccoli sprouts.

[@marlenerobinson7684]

Good extra info. Thanks

[@felixperez1226]

Thanks Luke for this great video, talking about the Stem Cells as the magic intelligence of the body and how EVERYTHING depends of them, even the inmune system. A new point of view for me. Always searching and learning how the Body does work, prevention of all illnesses and how to build a Super Health. CONGRATULATIONS!!! Felix Perez, greetings from Amsterdam 🙏

[@maribelpita5745]

Fasting creates stem cells free, it doesn’t cost you a cent

[@TheGuyWithFunny]

Yeah that's a great use of will to do something beneficial, stepping over all those non-human & bacterial or other biological signals for food and stepping into real health, organ repair, biomorphic optimization. A mineral drink with zero calories is useful for longer term fasting or if you are very active physically during your fasting - while stopping your regular activities during a fast is not recommended. Ensure it is not heavily loaded with minerals like the drink named ensure, as you will only need small amounts that can be easily absorbed without requiring additional calories from macronutrients. ACV + 1/2 tsp pink or blue salt + 1/2 tsp cream of tartar with optional juice of one lemon or lime is a great drink to make in pure water to start your day continuing your fast.

[@SofieLove]

Great info. Thank you.

[@LukeCoutinho]

😊🙏

[@tmorril]

Too few stem cells can be very detrimental to the health of the human body! Thanks for the lesson!

[@samhaskins2506]

Love your passion, just wish you would have gone over the most important part from about 12 minutes in much more slowly. Thanks for sharing!

[@LukeCoutinho]

You're welcome😊🙏

[@evelynfernandes1062]

Very nice explanation .God bless u.

[@gurjeet429]

Awesome Luke, you’re a genius

[@H2Raby]

Awesome video Luke! Very pertinent, varied and interesting perspective on this fascinating topic. Appreciate you, keep up the good work!

[@thekevster8288]

Seen many videos on this subject but for me this is the best,straight to the point

[@LukeCoutinho]

😊🙏

[@nandalalsingh7178]

Thank you sir...

[@TimbaOscar]

I really love this piece of advice.. Thank you very much.

[@ashapatel4887]

So glad I found your video. Firstly l love your name. Secondly I has to open and listen to your videos to know you are a doctor,so modest, and lastly you speak the truth when you say the pharmaceutical companies and healthcare are the only places that are happy when you are sick. Can you please make a video on glaucoma. I am on three different eye drops to control my eye pressure but they are not working. I already did two surgeries and do not wish to do anymore surgeries. Thank you Dr

[@ameyamagashe]

This guy that Dr Luke's Coutinho name is written in Golden Words in Medical History. Million dollar advice for literally for free. I am your dedicated devotee

[@lizthomas5065]

Thank you ❤❤❤❤❤❤❤❤

[@mariefievet9956]

Today I found your channel, and I am very happy to hear what you are saying, nobody else shares info such as this, except online. I much prefer to watch your videos to reading their content online; however, I do have one wish, which is probably impossible, but is there any way you could speak even a little slower? I know you are doing what comes naturally to you, but as an elderly woman I am finding it difficult to follow and sometimes be sure of what you may have just said. If this cannot happen, I will still try to watch and understand, I think what you are sharing is vital to a lot of us. Thank you very much for caring and trying to help everyone. Marie

[@kellio8087]

If he could add captions then we can read along which helps.

[@olamigokeanuoluwapo9755]

Best video ever . It is educative and informative , easy to understand. Thank you

[@metakmoto]

I truly appreciate your help and information in this video. Thank you! ❤️

[@poppylove3673]

Wow! 😮 I am amazed by what you're explaining! Doctors just are prescribing drugs! Thank you for sharing this, I don't drink or smoke, but need to be eating these healing foods! I'm so encouraged! ❤ I've been in so much pain for years, that has just become worse. Fibromyalgia, Arthritis, Nerve issues, chronic fatigue, and all the meds just cause more harm to long term. Is there also a supplement/s that you'd recommend, that might help with pain, in order to help initially be able to function better, move more without being in so much pain? I am starting to do intermittent fasting, and since inflammation causing so much pain, I'm trying to get away from carbs, and the one thing that hinders me, is pain to walk, stand, or even move. So, if there's something that can help me reduce the inflammation which would reduce pain, so I can be more mobile, would be helpful. ❤

[@krissamsalazar6726]

Ive been in the stage of joints inflammation on my extremitists ..just for 3 months in taking turmeric powder ( 2x a day ) mixed it with black coffee. And eat vege that is high in potassium ( better check your potassium level ,coz if it is too low /high not good for our body )...wish you will be well.

[@annabellademus9719]

I READ ABOUT HOME PORTABLE STREAM SAUNA, ARE GREAT FOR HEALING THE BODY FOR JOINT PAIN TO HELPING WITH MEMORY LOSS, I WILL ORDER ONE. IF YOU CAN'T BUY SOAK IN HOT TUB HIMALAYAN SALT, DEAD SEA SALT, CHANGE DIET , FASTING WILL, TRY TRY YOU NEVER KNOW.

[@myrnafox1066]

Thank you very much for all the advice ❤❤❤❤❤❤❤❤

[@eugeniaeriksson4144]

Muchisimas gracias! Tus consejos son de maravilla! Un saludo de Suecia.

[@bikramjitroychoudhuri4746]

Great knowledge given to us..

[@MARIPILIPM]

Excellent analysis‼️ Keep it up please ❤️

[@LukeCoutinho]

😊🙏

[@zoallang2493]

I think very very much Dr Luke for brief explanation of the stem cell and how to change our lifestyle in order to prevent any condition and promote good health.

[@vijilakshmi3390]

Thank you for such wonderful info given by u. It motivates us to take the right path. Keep up your good work. May God bless you 🙏

[@TheGuyWithFunny]

Thanks for that this is a great elucidation or clarification for the most important part of health in our physical anatomy. I'm glad you shared that!❤

[@fayhopeduhaney7196]

Thank you for your raw truth xxx

[@LukeCoutinho]

😊🙏

[@antoniospanayiotou8619]

At last a real doctor🙏

[@doctharry2397]

Love the rationale!!! Headed to the market tomorrow. Please make another video like this. I’m subscribed!!

[@KentsFishing]

This really sums it up easy and is a great way to grasp how Stem cells interact in the Human body! Thank you

[@marilyncole3560]

Excellent program thank you for sharing!❤

[@LukeCoutinho]

😊🙏

[@currentrequest]

For information on what to consume, start at 12:47

[@ZoyaNation]

Ur videos are awesome sir! Thanks for posting🙂

[@markbalogh9655]

doesn't prolong fasting release a lot of stem cells?

[@rockymntain]

It helps clean the internal body environment and cells, so healthy cells can live in a healthy state. Drink plenty of water; Detox the liver and body and keep the bowels moving when fasting. You don't want the removed toxins stagnating with no-where to go. A juice/oil cleanse is useful.

[@markbalogh9655]

@@rockymntain thank you for this very interested, the human body is amazing! I'm going to give it a try

[@markbalogh9655]

@@LauraB.335 would amy of those stem cells from the skeleton muscles or stomach be sent to the brain for brain cell repair?

[@markbalogh9655]

@@LauraB.335 i was thinking of taking bone marrow supplements they have stem cells in them apparently but im not sure if they will reach the brain or leave the stomach when I consume them.

[@markbalogh9655]

@@rockymntain i could see how prolong fasting would be great for clearing out cancer cells. cleaning out old damaged cells and making new ones. I know this sounds strange but I wonder if while your fasting using THC CBD cannabis would help further with the apoptosis and gherlin leptin HGH release. I was also thinking of adding in systemic enzymes+ digestive enzymes to clear out damaged tissue faster they do eat scar dead old tissue things like Bromelain Serrapeptase Nattokinase Lumbrokinase while fasting in a apoptosis state might be a double whammy. im going to experiment with it.

[@maitrayee22]

Excellent. Thank you.

[@kkyeung3434]

Hi..wow..! I am truly impressed by your rich information about the stem cells regeneration in our body... Thank you so much for sharing and I hope many people that are suffering from diseases will benefit from this program..For sure.. I do😊

[@puja9075]

Awesome video...was looking for info on stem cells

[@jillfield3102]

I love your passion.👍👍👍🇬🇧

[@spiritualwisdom515]

Semen retention. The cells, called spermatogonial cells, are adult stem cells. They are the source of men's lifelong supply of sperm. Now these cells may become the source of stem cells capable of treating a wide variety of illnesses, suggest Thomas Skutella and colleagues at the University of Tubingen, Germany.

[@tommybyrne5745]

Fantastic ! What a brilliant informed honest many and brilliant information .

[@steinbauge4591]

What about ginger and garlic?

[@SantoshGupta-sp2ns]

बहुत बढ़िया अच्छी महत्वपूर्ण जानकारी दी है; धन्यवाद! Nice information, thanks.

[@jackiemargaret437]

Very interesting Luke.... stem cells, HDL ....there has been little exposure of these issues. Thank you... much appreciation.👍

[@LukeCoutinho]

😊🙏

[@voskramateska5056]

Wat oil Butter we can use for repair sells?

[@jagdishtrivedi2667]

Wonderful tips.A great video.Thgank you very much

[@vasilebutnaru556]

Man I didn't check with the doctor just I followed keto diet for 16 months, no more Prediabet no more blod pressure and another 20 helth benefits. I am 59 and blod pressure is 113 by 72 and blood sugar is 34 .We can do just need some wil power. So no sugar and carbs 😕

[@dayapo5132]

Hiv 44 blood count in severe danger zone for any infection. An acupuncturist told the stem cells need to regenerate asap. Any input from anyone. My immune dr said I'm not a candidate for stem stell. I really believe he doesn't believe in this. It's now me asking God for guidance and discernment. Hiv for 30 never wanted any meds until now 2023.

[@darrelleporteous2780]

Excellent .. straight to the point… love it. Thanks

[@Matthew72014]

God bless you doctor Wish u long life

[@LukeCoutinho]

😊🙏

[@rashmirastogi7994]

Thanks for the informative video!! Can you please tell me which green tea and black tea is good?

[@booreed7813]

There is no way for me to enjoy coffee or tea without a sweetener (using stivia). Would rather drink water. For last 7+ yrs have been eating from a similar list of foods mentioned. Dropped 48 lbs without trying and have maintained with no effort. Seems I accidentally fell into ‘intermittent fasting’ before I had any knowledge of it! Wasn’t hungry before 11:30 at which time I ate an enormous (cake, mixing bowl size) salad of veggies, variety of cruciferous food, sauerkraut, nuts and handful of berries. Ate again 5-6 pm Cottage cheese w/sunflower seeds nuts & berries. I have question…. “Would a quality, brewed, black or green tea be as beneficial for me if I used the ‘tea liquid’ in a veg. smoothie?Have not been sick for years Seems my brain, or possibly my gut, has locked in to diet. I occasionally eat out but, flavors and textures are not what they use to be! For me…….that’s probably a good thing!😇😅

[@mintamaharaj9552]

Great info. I learned lots from this vid at my age 67yrs old . I don’t go to drs yrs now.

[@LukeCoutinho]

😊🙏

[@bjoburn7821]

Thanks Good Food Lifestyle

[@alishaliggett]

Thank you this is really good