Lumbar Spinal Canal Stenosis Exercises in Hindi | 7 Best Exercises to Avoid Surgery

[@awaisansari1602]

Meri kamar me dard tha aapki vedio dekhne ke baad first time kiya hun relax mehsoos hua hai sir

[@DRSAINPHYSIO]

Then continue exercise 🙏🙏😊😊

[@SunnyChouhan1999]

Parmanent thik hua kya bhai

[@mustaakkhan2187]

❤ veri nice sir apni Jo btaya bhut achi si Meri ko Yi seam proplum h

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ashokchaubey9244]

Sir you are great, your exercise is too much effective for back pain and lower areas🎉

[@DRSAINPHYSIO]

🙏🙏😊😊

[@meenakshigwal5576]

Thanks sir aap ki batai gai exsarsaig se muze bahot aaram Mila thank you so much sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@khurramkhan1051]

sir mein teh dil se aapka shukar guzaar hun allah aapko aur aapke parivar ko khush o khurram rakhey ameen

[@DRSAINPHYSIO]

🙏🙏😊😊

[@NavGill-w5m]

Nice sir thxx tuhadi help nal bhut vadiya Hoya

[@DRSAINPHYSIO]

🙏🙏😊😊

[@tulsidas2550]

Good relief in my back pain. Thankyou Doctor saahibG

[@DRSAINPHYSIO]

🙏🙏😊😊

[@raajmandal5340]

Tq u sir ajj Mera same problem hora hai mai main ajj sehi try krunga thank you so much

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Rghanghas]

Sir am also suffering from l4/l5 pain ,are these exercises beneficial for me

[@DRSAINPHYSIO]

Watch this video also if your symptoms match anyone's condition then follow those exercises

[@Sahil-f4p]

Aap ka bahut bahut sukriya

[@DRSAINPHYSIO]

🙏🙏😊😊

[@darafzal350]

Really I m very thankful to u. ❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@soniakhan8024]

Aapne achhe se samjhaya, thank you sir.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@matthewrm2842]

Dr. Thank you very much nice explanation. Imm from karnataka

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@sheetaldhopeshwar9659]

आपने बहोत अच्छेसे समझाया 🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@rjbhat9201]

Very nice information dr sahab

[@DRSAINPHYSIO]

🙏🙏😊😊

[@vishalgho]

I8m7pm0

[@anusuyavk7664]

Thanku so much Doctor shahab ji

[@DRSAINPHYSIO]

🙏🙏😊😊

[@jungaliplayer]

❤ thankyou sir❤❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@bittukhan7698]

Thank you sir. this is very helpful for my mom....

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@MohanSingh-qb1mv]

Ini dukhi ea sir mn koi ilaz ni hunda koi medicine v dsdo plzzzzz sir help me

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available

[@MohanSingh-qb1mv]

Kini fees ea sir

[@MohanSingh-qb1mv]

Medicine v sir ds dyo

[@DRSAINPHYSIO]

@@MohanSingh-qb1mv ₹200

[@MohanSingh-qb1mv]

Medicine v dsu ge sir tuc

[@SantoshSingh-mh5uf]

You are a better doctor 😊

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@shruakkhan9621]

L4 L5 L5 S1 silip dish hi Kya treatment bataiye iska ka

[@DRSAINPHYSIO]

Watch this video kzbin.info/www/bejne/r16qe2dvoNCWjbM

[@ziaulqamaralqureshi5274]

Thank you Doctor sahab. Aapka explanation bahut achcha & beneficial hai.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@digambarchandramandal5692]

Hum ko samne juknese Kamar ka dard barjate hai hum ko ka karna hai?

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/r16qe2dvoNCWjbM

[@thecutecat1783]

Bhaut accha tips thanks

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@ImranKhan-nz7jg]

Thank you so much Sir❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Bhudevvlog12345]

Sir mujhe bhi daye pair mein nas ki problem hai but apke dwara bataye gaye exercise Kamal ke hai bahut hi effective 😊

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Girldrivingcar_00]

Bahut bahut dhanywad sir🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊

[@jyotitandon3448]

Thanq Dr mughe bhi tharpist ne yhi sb btaya hai shitka pain k liye main bhi yhi follow kr lu na

[@DRSAINPHYSIO]

अगर विडियो में बताए गए लक्षण हैं तो आप इन एक्सरसाइज़ को कर सकते हैं और फिर भी अगर आपको मेरे से परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@Mdraja-iv2ex]

@@DRSAINPHYSIO in

[@ibrahimsiddiqui6281]

Good information provided by you sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mohammednaeemdafedar1705]

Thank you so much sir good job 👍

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@paramjitmalhi6543]

Thank you so much Dr shibe ji ❤❤❤❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ravindrasawant2077]

​@@DRSAINPHYSIO😅तयम्हचणेैी🎉

[@savitrisharma730]

​@@DRSAINPHYSIO3 e Ep12 3à7❤

[@shundhagedam3049]

@@ravindrasawant2077 MB

[@fkpipariya1583]

Dr sab xray se l4l5s1 problem pata chal sakta hai kya please bataiye

[@DRSAINPHYSIO]

Kewal x ray se nahi

[@susantomahato6483]

Sir mene apki kamar dard ki video dekhi or mere papa ke par pe dard ho raha he isliye is video ko bhi dekhni padi super video sir thank you 🥰

[@DRSAINPHYSIO]

🙏🙏😊😊

[@maniramnagesh5219]

thank you sir very nice our video

[@DRSAINPHYSIO]

🙏🙏😊😊

[@santoshsain4515]

Nice video dr sahab🙏🏼🙏🏼🙏🏼

[@DRSAINPHYSIO]

🙏🙏😊

[@ParmarDargesh]

Thank you doctor sahab

[@DRSAINPHYSIO]

🙏🙏😊😊

[@chandraklasain-op2et]

Superr

[@DRSAINPHYSIO]

🙏🙏😊

[@keershankarlal1643]

कमर बिल्कुल पत्थर की तरह कठोर बैठने में दिक्कत आती है चलने में दिक्कत आती है राइट फुट कमजोर बच्चे को सीधा खड़ा करो तो कमर के पीछे खड्डा पड़ जाता है प्लीज सर इसका इलाज हो जाएगा

[@DRSAINPHYSIO]

कृपया आप विडियो कॉल कर के परामर्श ले या फिर सेंटर पर आकर दिखाए

[@SanojRay252]

Sat hamara dono payr sun hiii aur dono payr ka ugli nahi hilta hiii kaya eska elaj hiii

[@bhomsirpali4427]

Dr bahab app ka add voice accha laga mani thank

[@DRSAINPHYSIO]

🙏🙏😊

[@shaheenahmad9326]

Sir I m A female 37 years old I don’t have any pain in back but past 6 month I have pain in buttock and calf muscle tingling in toe and fingers of leg I m doing physio therapy what is the reason

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/q2jFnaeol82fe6s

[@balbirsingh3305]

Have mri probability s1 nerve

[@mrfunny5780]

😊😊😊😊

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sodhasanjay7]

Thank you sir. Me GBS patient hu. Mere dono.per or dono hath me suna pan or janjanahat he plz advice sir...

[@DRSAINPHYSIO]

Kindly consult with a neuro physician nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@SurajSingh-lz3wg]

Excellent morning exercises for SUCH serious pain.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Yashpalsingh-cm2nm]

Mere kamar mein peeth mein Dard hota hai pet mein bahut kya karna chahie music kaun si karna chahie

[@dhananjayvaidya1101]

Nice guide sir.

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Truthbyeyes]

95 Mera waight Hai or Mere Back Me Bohot Pain Hota Hai

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/rn2zoZyQiJidps0

[@gaurishankar797]

मेरी पत्नि की उम्र65 वर्ष है,उसके दोनों गुटनो का TKR 8 वर्ष पूर्व करवाया गया था।अब उसेके कमर की L4,L5 ग्रेड I की समस्या है,सुबह उठान मुश्किल होता है फिर गर्म पैड का सेक और voilin स्प्रे करने के बाद उठना होता है।आप मार्गदर्शन करें

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/nYO7ZIdqg8h9gcU

[@gaurishankar797]

Sir,मेरी पत्नी पिछले 3 माह से आपकी बताई हुई एक्सरसाइज फियोथेरेपिस्ट के मार्गदर्शन में कर रही है केवल 40%सुधार लगता है।सुबह उठने पर तो वही तकलीफ होती है।दर्द इतना कि उठना मुश्किल होता है इसलिए pain रिलीवर spray करने के बाद ही उठना सम्भव हो पाता है।क्या फियोथेरेपिस्ट को जारी रखे?

[@sachin-eg9ho]

Same problem meri mom ki thi, ab thik he,

[@rohitkumarchhtriyekushwans9190]

Sir esme heat belt se sek sakte hai sir

[@DRSAINPHYSIO]

Kamar pr kar sakte hai

[@ravishankar-fd6px]

Necknpain aur sholdernpain hai. Sone me bahut dard ho raha hai

[@DRSAINPHYSIO]

Kindly watch this video kzbin.info/www/bejne/fV7UY4uqnaqUgc0

[@ankitakumari2115]

@@DRSAINPHYSIO t

[@subhajitdey8346]

Iska liye koie acha sa maddicin sajest kija sar

[@DRSAINPHYSIO]

Exercise is the best medicine to cure this condition and if you want to consult Paid video call consultation available

[@geetamhaske-pw7kg]

सर.पावमे.कंबरमे.जादा.दरद.है.बैठनेमे.चलेनसे.दरद.होता.है

[@DRSAINPHYSIO]

आप विडियो कॉल कर के परामर्श ले सकते हैं

[@deepakkumaryadav4053]

Same problem bhai

[@anshuyadav-lv5yd]

@@deepakkumaryadav4053 bhai same problem vo bhi 6-7 month se

[@nehakashyap675]

@@DRSAINPHYSIO v

[@nandlalbisen1002]

​@DR SAIN PHYSIO 9:47 9:49

[@MohanSingh-qb1mv]

4 year ho gye sir spinal canal stenosis nu per bht sonda ea meri age 23 year ea malish karai heat lagwai bht kuch kita pr frk ni penda sir leg v pain krdi nal

[@DRSAINPHYSIO]

Paid video call consultation available

[@Mohdasi814]

Sir spinal canal stenosis ho rahi ha app eski medicine prescription dedo Sir please

[@DRSAINPHYSIO]

@@Mohdasi814 kindly watch the complete video and if you want to consult Paid video call consultation available

[@dewgirl5331]

Sir mujhe bhi ye problem hai 3 month se please btaye aap se consultant kaise kre

[@DRSAINPHYSIO]

@@dewgirl5331 paid video call consultation available

[@kuldeepsarser5301]

Good morning sir mai dr kuldeep ganaur distic sonipat se hu aap ki video dekhkar bhut achi lagi. Sir mare Kamara se donovan kullo ki side me bhut dard rasta issue mujhe lotne bathne me bhi bhut dikkat ho rahi h to sir iske liye mai kya karu jisse much ki haram mile 🙏🙏

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/m4PKk2p3qJaDrZo

[@waliullah0786]

Bahut achhi video sir Sir mere left side hath pair me khichao rahta hai sir sardiyon ke time zyadah badh jata hai please kuchh upaye batayiye aapka bahut bahut shukriya sir

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@ranjansoneji403]

🙏🏽👌👌👌 bhahut accha 🙏🏽🙏🏽🙏🏽

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@mirzabrothers3241]

I have a disc bulge on l4, L5 and S1 and similarly also have spinal canal stenosis Please show me the exercises which is good for both. Thank you

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@sudhakarmahajan78]

Chan mahiti sagitli dnyvad

[@DRSAINPHYSIO]

🙏🙏😊

[@punampareek59]

Tq so much Dr. Uncle

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sunilchauhan7228]

Thank very much 🙏🙏 Sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@bhagwandaskori2873]

मुझे यह अच्छा लगा

[@DRSAINPHYSIO]

🙏🙏😊😊

[@kamnabanerjee623]

Mere rt femour neck me prsthesis lagi hai kya mai exersise kar sakti hu pair me dard ke sath jhun jhuni hoti hai lt pair me

[@DRSAINPHYSIO]

No , please consult with your doctor first and if you want to consult with me paid video call consultation available

[@sunilagrawal4377]

Thanks sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Unlimited_Shayari]

Sir dard ka dawai bataye

[@DRSAINPHYSIO]

Exercise is the best medicine and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@Tufan12-p4d]

Aapne sabhi comment ka answer diya hai aap sabse badhiya dr hain dr sahab mere left pair me kamar se fingure tak dard rahta hai aur pair me sunn pan aur jhan jhanahat bhi hai dr ne preega nt ebnac aur kuchh multi vitamin aur lactobacillus aur pantop dsr tab de hai kuchh khas fayda nahi hai kya Karen kya mai aapki batayi exercise kar sakta hun please reply dr sahab

[@DRSAINPHYSIO]

Watch this video also if your symptoms match with any condition which I describe in both videos then follow those exercises and if you want to consult Paid video call consultation available kzbin.info/www/bejne/r16qe2dvoNCWjbM

[@riteshguptariteshgupta2665]

Hi , kya huaa exercise se apka dard kuch kam huaa.mujhe bhi yahi problem hai hum isliye puch rahe hai apse please reply me😢

[@dileeppun2881]

धन्यवाद सर ❤❤🙏🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@armeetkaur1246]

Sir,lumber canal stenosis and sciatica pain mai kya difference h.kya uss mai v eh excercise kr skte hai

[@DRSAINPHYSIO]

Agar symptoms video me bataye gaye hi hai to aap ye exercise kr sakte hai

[@Raaya-Jambudipa]

❤❤❤❤ You sir. Thank You sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@sandeepkale2143]

सर बहुत अच्छे समझाया

[@DRSAINPHYSIO]

😊😊🙏🙏

[@Mrsagrests]

Thanks

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Mrsagrests]

Doctor recommended me do physiotherapy also

[@sukantanahak6590]

Sir ji consi medicine khana hai iss problem mai

[@DRSAINPHYSIO]

Exercise is the best medicine for this condition

[@malkiatsingh6839]

Thank you sir i feel also very relax dard to kam ho gya sir par leg main diffrent ho gya hai ek moti aur ek thodi si patli jismein dard tha sir iske lie kya karna hoga iam male 42 year old

[@DRSAINPHYSIO]

If you feel relaxed then follow these exercises and if you want to consult Paid video call consultation available

[@mukundkalase2678]

Thanka sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@AvjeetTiwari-tj2ot]

You great sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@SunitaDevi-ik6rs]

Thank you sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@rimitkg.8346]

sir mere L4 L5 S1 bulge disc hua kya me v enhi exercise kr skti hu plzz rply sir

[@DRSAINPHYSIO]

Watch this video also and if you want to consult Paid video call consultation available kzbin.info/www/bejne/r16qe2dvoNCWjbM

[@rimitkg.8346]

ty sir

[@MahenderKumarMiholiya]

Very good sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@AslamKhan-lw2vt]

Namaste doctor sahab

[@DRSAINPHYSIO]

🙏🙏😊😊

[@TarandeepSinghArtist]

Sir numbness kab jayegi and thank u exercise batane keliye

[@DRSAINPHYSIO]

Follow regular exercises it will go slowly

[@TarandeepSinghArtist]

@@DRSAINPHYSIO thanks a ton for your reply. I have slip disc problem and its been a month i am getting relief by doing therapy and exercise but sometime it feels pain is gone but when i walk after 10 mins lil bit pain get started on numbness area i hope i will get relief. I have second stage of slip disc protrusion and i went at Kokilaben hospital and met with doctor he said surgery is not required it will heal day by day by doing exercise and therapy. Thanks a bunch for your reply sir 🙏

[@DRSAINPHYSIO]

@@TarandeepSinghArtist 🙏🙏😊😊

[@TarandeepSinghArtist]

@@DRSAINPHYSIO thanks sir 🙏😊

[@RanjeetSinghBagri]

Sir ji mere dahine per me chalne par sujan aa. Jati hay key karen aur dard hota hay

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@rabinrabinroy6765]

Please sir help me Mera right side kumor se peyer tak dordh he sir please help koro

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@scienceanchor2999]

Really very useful advice 🙏🏾

[@DRSAINPHYSIO]

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[@rohinisingh4940]

Sir dawa or oil bta dijiye

[@DRSAINPHYSIO]

Paid video call consultation available WhatsApp only 9252631030 Timming - Morning 11:30 to 1:30 pm Evening 5:30 to 8:00 pm

[@HoneySingh-nd3mv]

Sir agar desk gal jy pain to hota hi hai ki treatment ho sakda .

[@DRSAINPHYSIO]

Please consult with a neuro surgeon and if you want to consult with me paid video call consultation available

[@ramaahuja4472]

Sir mere ghutne ka operation hua hai mai unhe mod nahi sakti plz thodi easy excerise dale. The ones which i could do were really effective😊

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/oYa1fIOfYsR2nsU

[@SunilJohn-qx4nf]

My surgery has done in2017 now again compration has in L2 L3 can l do exersise

[@DRSAINPHYSIO]

Yes, you can try these exercises and if you get relief then continue and if not then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@rupakrai3677]

Thanks sar

[@DRSAINPHYSIO]

🙏🙏😊😊

[@narendrakumarmittal4737]

Pain in both hips & legs with spasm. Pl advice. I have sent to you my m r I film already.

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@prateekmehra1055]

Sir mere l4 or l5 may 5mm ka hape aagya to konsi exercise kru sir btao please

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@he.236]

Sir iske liye konse clinic me jana hoga or koi esi medicine hai jo medical store me mil sakti hai jis se aaram mile theek ho sake

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available

[@mdamjad2029]

Best experience

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@archanagangurde3093]

Very.good.infar.mation.thank

[@DRSAINPHYSIO]

🙏🙏😊

[@MehaqAnsari]

Sir Namaste

[@DRSAINPHYSIO]

🙏🙏

[@shashikantkumar2536]

Sir mere mummy ko L5 S1 disc bulging hai bo ye exercise se thik hoga kya age 45 years

[@DRSAINPHYSIO]

Agar aapko video me bataye gaye hi lakshan hai to aap ye exercise kr sakte hai aur agar apko consult karana hai to aap paid video call consultation kr sakte hai

[@shreyankithyoga9696]

Dr. Sab namaste. mere sasumaka yahi problem hai, operation se aur problem jada ho sakta bole Dr. Please what is the solution 🙏

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@greeshkumar7536]

Sir iska best tritment

[@DRSAINPHYSIO]

Kindly watch the complete video

[@asfaqahmad2658]

❤❤❤❤❤❤❤ bahut acchi exercises aapko dekhkar ham exercise kar rahe the Dard kam hua Aaj first data exercise main ki

[@DRSAINPHYSIO]

🙏🙏😊😊

[@naveenrathore5808]

Sir sciatica me bhi yahi excercise kar sakte hai

[@DRSAINPHYSIO]

Yes, पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@JahanaraKhatoon-i1k]

One.said.hip.sa.uoglu.tak.nasuo.me.dard.soun.pn.iska.liy.ka.krna.hoga.

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@anilkumarchauhan3144]

Bahut achha laga sir thanks 🙏🙏🙏🙏🙏

[@anilkumarchauhan3144]

Ye video

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Crazygamer3240-z2z]

thanks sir roj karege

[@DRSAINPHYSIO]

🙏🙏😊

[@ChandanGiri-k7s]

Sir mujhe aise hi dard horaha hai pair me thora thora jhanjhanahat hai aur suna pan hai thora kya yeh exsirsize karne se thik hoga bhut dawa khaliya sui v leliya par thik nahi horhahai

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available