Sacroiliac Joint Pain Exercises | कमर व कूल्हों के दर्द का इलाज़ | Sacroiliitis

Sacroiliac Joint Pain Exercises | कमर व कूल्हों के दर्द का इलाज़ | Sacroiliitis #sacroiliitis
Sacroiliac joint pain or sacroiliitis is a common condition and if you want to cure this condition then exercise is only and best way to treat sacroiliitis If you are suffering from this condition Kindly watch complete video and then follow these exercises
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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
For Appointment call [phone]
For paid video consultation Whatsapp only 9252631030
Visit our website also drsainphysio.com/
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#sacroiliacjoint
#sacroiliitis
#sacroileitis
#lowbackpain
#lowbackpaintreatment
#lowbackpainexercises
#lowbackexercises
#lowbackpainrelief
#lowback
#lowbackpainstretches
#physiotherapy
#physicaltherapy
#physio
#drsainphysio

[@waiz670]

Hello doctor ,i am from france and I was suffering this pain since above 4 years and take the pain killers and some suplements but I have no releav but iwatch your video yesterday and I do this exercises 2 times and also today i feel good and gone stifness of back i am very lucky to find ur vídeo thanks full to make this video God bless u🎉

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@shivanibajpai9003]

Osm video mujhe bhi 8month se dard tha😢kal maine apki video dekhi aur maine bhi turant kiya instent relief mila thank u so much please sabhi yeh exercise try karo❤

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@SubashDey-hh7lq]

​@@DRSAINPHYSIO😊❤😢

[@diyavats9496]

Mujhe left side m kmr se pair tk dard h bhot😔

[@jayushkaverma5939]

​@@DRSAINPHYSIOplz sir low back msules tight hone p video banaeye.mslues tight hone k karna khoon ka flow nhi ho raha.or 24 hours kamar m card raha h.meri kamar k niche dono taraf do dimple bhi ho raha h

[@sarveshtiwari7433]

Kamar ma gap h

[@Salmanbaloch31572]

kon kon pain me ye dekh rahe hain😢😢

[@iqrahasan1963]

Me

[@Salmanbaloch31572]

@@iqrahasan1963 Allah apko theek kare mai os din dekha abhi shukar hai theek hon😳

[@mayurbobade2071]

Pain me he dekhate h na log waise thodi dekhenge 😅😅😅

[@raosahabnivlog2531]

Me 😢😢😢😢

[@AkashUikey-is3vs]

Me😢

[@dileepfromgujarat701]

Doctor sahab Ye stretching batan ke liye aapka bahot bahot dhanyawad, muje kam Se kam 2 saal s kamar dard ka bahot problem tha lekin aapke bataye huye streching se 1 week m hi 90% dard thik ho gaya hai, aapka dil se bahot bahot sukria 🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@dileepfromgujarat701]

@@DRSAINPHYSIO sure sir already 2-3 logo ko to bhej bhi Diya hai

[@ajazsayed1507]

Very good 👍 Doctor sahab

[@reenatomar8219]

Fon no please sir

[@Shreddedaamir]

Waah sir 4 months se pareshan aaj try Kiya apka workout and instant relief feel kar Raha hu Thank you so much ❤

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@deepikaranga6830]

सर खाली पेट करना है या किसी भी टाइम कर सकते हैं 🙏🏿🙏🏿​@@DRSAINPHYSIO

[@deendayalsharma2488]

Sach me relief aaya kya bhai 😢😢

[@yuvrajchoudhary1742]

Nahi koi sawal nahi aapki batai gayi in exercises se mujhe kafi aaraam mila hai sir thanku very much.

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@ambrishdixit3667]

Sir es exercise se mujhe bahut fayda huwa. You are great sir. Big thank you to you sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@samaraabubkar9956]

❤😮❤😢​@@DRSAINPHYSIO

[@irtesamfazal4851]

Sir Jin ko ye pain hoti ha unhy zmeen py letna chaheye ya soft mattress py?

[@NehaRahul-mv6se]

Hi sar mere mummy ko tv he kamer me bahut pareshan he kese thek hogye

[@jyotilaksam7252]

Thank you sir

[@sunilbhardwaj2590]

बहुत अच्छी जानकारी मिली है भाई साहब मैं बहुत दिन से परेशान था आज से ही शुरू करूंगा डॉक्टर साहब धन्यवाद

[@DRSAINPHYSIO]

🙏🙏😊😊

[@awanbaby5023]

Thank you very much doctor, I was in severe pain for the last one year, but after watching your video, I did this exercise and became calm, I have no words, how can I thank you. Guide me and may you always be happy, Ameen😊

[@DRSAINPHYSIO]

🙏🙏😊😊

[@khushbusharma2152]

Aap ko kitna time hua yoga krte tb thik hua pain pls reply

[@awanbaby5023]

@@khushbusharma2152 It was fine for a few days, now the pain is the same, now I am taking medicine.😑😶

[@shaistaniaz6526]

Kea back pain main bed rest kerna Hota hay

[@awanbaby5023]

​@@shaistaniaz6526yes, when i wake up in the morning

[@aashiexports5725]

omg sir thank you so much itna insant araam mila , mai 3 month se preshan thi , mujhe 3 min me araam mil gya you are magician sir 😊

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@UmarWagay-pe1pb]

Ma Yaar buth zada hai

[@nomanrabbani2004]

Kuch aram nahi milta h kisi m bhi karne se

[@user-fi4to5rm9r]

Is k lia ka or koi Madison ki zarorat ha mara 3 sal sa hamare omer18 sal ha mara ya wazn ki waja sa ha

[@user-fi4to5rm9r]

Please 🙏 sir Mari help kara

[@thakorgaming6258]

❤❤ sir बोहती बढ़िया नुस्का लायो हो❤❤ Thank you so much sir....🙏 मेरा दर्द 80% काम हो गया। Love from GUJRAT SIR...❤❤❤

[@DRSAINPHYSIO]

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[@kamalnirphale4596]

मेरी उमर78है 3माह पहले गीर जानेसे बांये कुल्हैमे नयी हड्डी बिठाई है।तबसै दिहिने कुल्हेमे और कमरमे बहोत दर्द है ।साथ घुटनो मे दर्दबहुत है.तो कोई ओरली लेने की कूछ दवा बताईए,सर.

[@user-ss4zp7ng9e]

Sachhi

[@deepaliaggarwal8813]

Thanks a lot sir mujhe bhi instant relief mila maine abhh kri 15 days se bhut zyda pain tha aaj subah se th hila bhi nahi ja rha tha......thanks a lot sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@waheed123]

I am a teacher and drive my bike on rough road to the school. Feeling pain for a long time, searched, watched and exercised. I feel a pad of relief instead of pain in my back. Thanks to God , and then thanks to you.respect from Pakistan.

[@DRSAINPHYSIO]

🙏🙏😊😊♥️♥️

[@ankityadavkumar154_allahabadi_]

Bhaiya mere bhi same pain hota hota hai bahut problem hoti hai abhi tak to reed hi drd deti thi ab right wala ghutna bhi drd Dene lga hai sir kya kre sir 😢

[@mastidancer4644]

​@@ankityadavkumar154_allahabadi_kon lp

[@kamlalaxmandhoni8299]

Mujhe only right side k hip k uper wale haddi me pain hota h or right per me normally nhi hota pr jaise hi bed pe jau pain start

[@dinabandhu9827]

Mai bhi low backache problem me salo se bhugat rahan hoon... Regular exercise karta hoon, fir bhi koi relief nahin hai 🤔🤔

[@shiyatartejas389]

How many thank you sir mene pehli bar video dekh ke exercise Kiya muje pain ne 100% fayda huva he agane thank you sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@krantikranti4523]

Sir mujhe sciatica h left leg me or slip disc ka problem hone se khdi ni ho pati seedhi apki video k sath hi exercise ki leg me to km hua relief but kmr me instant relief hua ,,, mai ab apna cirvical b apki video search krke tik krungi,, kya happiness h mai sbdo me ni bta skti sir thanks a lot sir Kai saal se presan hu mai abi only 28 yrs ki hu I hope continue krne se Mai svasth ho jaungi 😊😊

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@vishalraut2021]

Thank you sir 🙏🙏 आप बहुत अच्छा काम कर रहे हो आपने बताये हुए इस व्यायाम से मेरा दर्द बिलकुल बंद हो गया है

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@rkrane2021]

Mjhe mahino se back pain ho raha tha aur aaj hi aapki batayi hui exercise ki turant aaraam mil gaya Thanks u sir🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mikasingh_______9056]

Mujhe 2 year se ye pain ho rha hai Doctor ko bhi dikhaya Abhi tk aaram nhi Mila hai 😢

[@sohilimran1211]

@@mikasingh_______9056 same problem 20000-25000 dawayi kha li koi araam ni aaya😭😭😭

[@passengerpk4077]

​@@mikasingh_______9056 😢😢😢😢same problem

[@MTFactsReveal]

​@@sohilimran1211Rohtak mein jamun medical centre hai mein dikhao

[@roktechie8832]

Superb sir...aapke btaye gye excercise se bahut relax Mila

[@DRSAINPHYSIO]

🙏🙏😊😊

[@user-xm1wt3gt4f]

Shukria sir ap ki video dekh ke mene excersis ki or 2deno Mai main thek ho giya.bohot shukria

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@SachinkushwahaKushwaha-ny8cf]

मेरे कमर में दर्द था 2सालसे हमे खडा होन में बहुत दिकत होता था आप के एक्साइज से ठिक होगया आपको बहुत बहुत धन्यवाद डक्ट साहब जी🙏🙏🙏🙏❤️❤️❤️❤️

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@pradeepuikey9546]

सबसे बड़ी बात समस्या है आज के समय मे यूरिया खाद मनुष्य की लालच डबल फसल खनिज उपज खेतो से फसल । लेकिन इस फसल से पेट तो भर जाती है लेकिन मनुष्य को सारीरक ताकत नही मिलता । खून की वृद्धि जायदा नही हो पाती है । तो उम्र वृद्धि दर के साथ शरीर डोलने लगती है कमजोरी 45 कि उम्र से चालू हो जाती है ।

[@DRSAINPHYSIO]

बिलकुल 🙏🙏😊

[@vijenderkumar4679]

VIJENAR KUMAR Hi

[@lionpatientslion2710]

moje 38 yers main hi ye problem chalo hogai hai

[@DRSAINPHYSIO]

@@lionpatientslion2710 follow exercise

[@asiadave5983]

We get rest thank you for exercise

[@aakanshajoshi4968]

धन्यवाद सर आपके बताए हुए एक्सरसाइज से मेरे कमर का दर्द बिल्कुल बंद हो गया।

[@DRSAINPHYSIO]

🙏🙏😊😊

[@gymfanrahul6099]

Shi me bta bhai

[@krishankantpatel6170]

Thank You

[@anshijain3415]

Kitne dino tak krne se pure tarah se sahi ho jayega

[@shahrukhkhan5758]

Sir me Saudi hu mere ko bhut problem ho rhi thi kaafi time se phr kal maine raat 2 baje kiya or instent relief Mila Thank you sir Thank you for this video and lots of love

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mohdzaid2898]

Zabardast nuskha pehle hi din se aaram

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@paragpatil8738]

सर धन्यवाद मै तो बोहत दिक्कत मै था आपका विडीओ देखने के बाद मैने एक्सरसाईज की मुझे सच मे अब कमर दर्द ठीक हो गया

[@DRSAINPHYSIO]

🙏🙏😊😊

[@user-mr8wm5wi2l]

Sach me relax milta hai????

[@Thulung-Roshan]

I’m going to follow this instruction by today hope I’ll get much benefits.

[@ajiteshdewangan3768]

wow nice... mai pichle 1 month se pareshan tha is exercise ko karne se mujhe achha feel hua hai😊😊

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@ajiteshdewangan3768]

@@DRSAINPHYSIO Sure Sir .. aisi he achhe videos laate rahiye hamare liye 🙏😊

[@rashidpipfa]

U r first one who told about this joint sacroiliac joint, thanks

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@D2DVLOG12]

Kin kin ko achanak kamar dard hone lage aur pain me youtube pe dekh rahe hai iska ilaj

[@misskhanam7902]

Apki exercise se Mera kamar dard 3 din me hi bilkul thik ho gaya. Thank you so much

[@DRSAINPHYSIO]

🙏🙏😊😊

[@amritkaur7718]

I m suffering from back pain. Definitely I will try these exercises. Thank you 🙏

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Amarkumar-tk9tt]

Namaskar sir mujhe kareeb 10 din se ye pan tha apke dwara btaye exercise kare hi releef mila thank you sir 😊

[@DRSAINPHYSIO]

🙏🙏😊😊

[@AwadheshKumaryadav-ij8iu]

Sir mere dimple ke paas baith kar uthate samay dard hota tha aapke is exercise ke vajah se bina dawa ke thik ho gaya

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@sunilantil8911]

Me

[@Itsme99235]

Sir mjhy rply kr dein mein b ab Bina medicine khaye thik hona chahti hu kyuky meine bhut medicine khai hai ab mjhy diet bta dein exercise ky saath diet kya rakhi Jaye aur kya nhi khana chahiye​@@DRSAINPHYSIO

[@ApNaAndaz0152]

Both shaheed dard ha

[@Find_your_dreams]

Me😢

[@sameermohammad4719]

Sir mere pain tha kamar m wait jyda utha liya ..aapki exercise se kamr m relex feel hua.. thanks sir ji

[@DRSAINPHYSIO]

🙏🙏😊😊

[@AdarshRider-0001]

Sir maine aap ki video dekh ke try ki to mere kamar me sacroiliac pain thik ho gya matr 3days me hi thankyou sir .

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@AliJanOfficial-q3h]

Sir g ma 1 fast bowler hu mere bi ye pain ho rhi h to aaj aapki video dekhi h umeed krta hu theek hojaye ga🙂

[@DRSAINPHYSIO]

Yes definitely

[@fajlayrabbi-fl4cv]

💞💞💞 Thank you Sir.Allah bless you and help you and your family and your Country People's.💞💞💞💞💞💞

[@DRSAINPHYSIO]

🙏🙏😊😊♥️♥️

[@1_minute_gyyan]

Doctor sab mere bhi kmar me drd h😢​@@DRSAINPHYSIO

[@manojbhandari1418]

sir aaj peheli baar aap kaa vdo dekhaa bahut axxaa lagaa sabse axxi baat तो aap ne sab ki cmnt me rply diya he❣️❣️ab मे भि exercise st. Kar rahaa hu❣️

[@DRSAINPHYSIO]

Thanks 🙏🙏😊😊♥️

[@anjali_2065]

Sir hum to dekh kr hi thik ho gye ap ek dam sahi bta rhe hai kal se suru karungi mai tq sir jb thik ho jayegi meri kamar tb apko fir se tq bolne aungi 🙏🙏🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@vishnuvaishnav8170]

Aap ko aaram Mila .. .?? Please reply

[@ajaydas-id1yf]

Thank you sir for this information of exercise 😢😢

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@monikashubham2737]

Ye video dekhne k bad meri kmr ka derd bilkul thik hai . sir aapne akdm shi btaya h. Thanks

[@DRSAINPHYSIO]

🙏🙏😊😊

[@gado_gamar]

Kitane dime think ho gya

[@gado_gamar]

Meri umar 17 hai firbhi

[@geetadupga7778]

Sir maine 3 month pahle brest cancer ka operation karwaya h aur radiation k baad se mujhe kamar me bahut janleva dard ho Raha h bahut jyada medicine aur injection le chuki h parkoi aaram nhi h kya karu kya ye exercise kar sakti hu

[@geetadupga7778]

Age 43 h

[@sultansingh7094]

Bahut bahut dhanyvad 👨‍⚕Doctor saheb

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mumairmeer8844]

Very easy and comfortable exercise..

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@nishthasharma9]

Meri age 25 hai achank se left hip ke dimple pr thik yh drd start hua na m jhuk pati thi na kuch km hota tha Dr ko dikhya to heavy medicine chli unse ckr aate the pr aram ni hua then pregnancy reh gyi uske bd davai bh bnd kr di pr mne Usy pehle yoga Kiya or sone ke ache gadee dekhe karwat leke jyada soyi to aram mila ab s apki exercise try krugi

[@DRSAINPHYSIO]

Ok

[@udaytandan2500]

Wah kya bat kya bat kya bat doc. Sir thankyou

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@rkrane2021]

Sir bahot bahot shukriya 🙏🙏🙏 Sir mere paas shabd nhi aapke liye thanks u 🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@madhukashyap6780]

Sir apne bilkul sahi bataya mujhe bahut pain hota h me bhi karungi thank you so much sir 🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ArifKhan-hn8ck]

I just applied your instructions and got relief immediately, thanks a lot of

[@DRSAINPHYSIO]

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[@prachipatel8859]

Thank you sir

[@user-hx7zb5ru4c]

I really appreciate your tips and exercises ur really great , i was so much in pain.. i got relief

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sammomin6996]

Kitne din kiye to aaram mila bhai

[@SanjayPatel-op1cb]

बहुत बहुत धन्यवाद सर आपके वीडियो द्वारा जो एक्सरसाइज आपने बताया उसको करके मेरे कूल्हों के हड्डी में जो दर्द हो रहा था वो 99% कम हो गया सिर्फ 20 minutes में ❤❤🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@user-yc1sl2jn1r]

​@@DRSAINPHYSIO1q

[@AnkitKumar-nb7uq]

M sir 4 saal se presaan hu dawai se bilkul bi araam ni lga kahi se bi bahut bade bade dr par se dawai khai lekin kuch aram nahi lga par m ab aap ki btai exercise karu ga Rab kare mera pain thik ho jaye. Thanku Dr sahab

[@DRSAINPHYSIO]

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[@muhammadrazzaq6092]

big thanks sar bohat tanshan main tha ye exercises ki 1 bar main aram mela sar 😊

[@DRSAINPHYSIO]

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[@SurtaNagar]

सर इस प्रोब्लम se पीड़ित पर्सन ko किस trh or किस बिस्तर पे सोना चाहिए प्लीज सर btana 🙏🙏🙏

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/jXjXp6ODqq5rgs0

[@ARMYloverkt-jw7ud]

Sir me chalti hu to yesa lagta hai jese nas par nas hai khasti hu ya fir chhikti hu to bahot dard hota hai

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@ajazsayed1507]

Bahut badhiya tarike se samjhaya Dr sahab ne mujhe bhi pen hota hai jo aapka subject hai

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@ajazsayed1507]

@@DRSAINPHYSIO G zarur

[@rajibuddin1513]

Thank you dr sahab mujhe bahut aaram mila hai

[@DRSAINPHYSIO]

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[@SharibKhan-hp2gp]

Hum bhut paresan dard se 😭😭😭

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@rahi7773]

Thank you so much 💓 Lot of love from Saudi Arabia Yeh bahut hi acchi immediately resulted 🎉🎉🎉

[@DRSAINPHYSIO]

🙏🙏😊😊

[@somyasingh4468]

Bahut bahut thank you sir es exercise se mujhe bahut relax hua thank you so much sir 🙏🙏🙏

[@DRSAINPHYSIO]

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[@iftikharahmed0431]

thank you sir bundle of thanks

[@DRSAINPHYSIO]

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[@sayedsalarhussain6448]

Thanks Dr sb 😊 I have a such like pain ..I tried your such exercises..now I fell very well

[@DRSAINPHYSIO]

🙏🙏😊😊

[@avneeshvishvakarma1713]

Thank you doctor sir 🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@alkavlog1]

It’s really work thanks sir

[@DRSAINPHYSIO]

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[@mr.purbiya008]

Thank you sir ye exersise karne k baad mera dard jad se gayab ho gya thankyou ek or baar ❤❤

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@foodpanier]

Big thanks for sharing this valuable video...🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@pallab15272]

Thanks for making this beneficial video !

[@DRSAINPHYSIO]

🙏🙏😊😊

[@qaiserjabeen5339]

​@@DRSAINPHYSIO sir m ne weight uthya h few days se to neeche pain hoti h or age pait m jati jese periods ki pain ho kia h mohro ka dard h ya muscle ka khichao h

[@BikramBisukarma25]

Ss​@@DRSAINPHYSIO

[@user-he6ss8dp6q]

Assalam o alaikum sir mujhy bhi yehi pain hota hy jo ap ne btaya hy or me neechy jhuk ni skta .4 sal hogye .me abi se ye exercise krta hn thankyou sir❤

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@dennisfrancis6022]

Thank you doctor sir.

[@DRSAINPHYSIO]

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[@desigamersyt7944]

Thankyou very much Dr sain❤️❤️❤️ God bless you ❤️❤️❤️

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sharingiscaring.2578]

May Allah swt bless you long life..... Weldon Dr👏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@susantomahato6483]

Muslim bhaiya nahi koyi darm or nahi koi astha human with science ka bhagwa kaha he search karke dekho kaha bhagwan or allah he bus he to sirf insan or vigyan jai bhim 💜 jai bharat 🇮🇳 jai sangbidhan jai manavta 🤝 ea sab darm ko kalpanik kathaon se bhare he is liye me is bato pe bharosa nehi karta plz check human with science or sikhya ko age barao 🙏

[@zehwashaikh8442]

Thank you doctor sirji aap ke exercise se mere gale ke dard me kaafi aram hai mere neck me dard ho raha tha abhi bahut thik ho gaya hai

[@DRSAINPHYSIO]

🙏🙏😊😊

[@tannabisikha217]

Sir aapki exercise se bahut relief milte hai thanku

[@DRSAINPHYSIO]

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[@satishgb9486]

Thank's to giving ur best treatment for as... I'm so happy sir one's again Thank's doctor... Sir ❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@hanumantshelke-sq6fj]

Thank you sir for this amazing video. This exercise very useful for me. Bappa bless you🙏🏻🙏🏻

[@DRSAINPHYSIO]

🙏🙏😊😊

[@muhammadusman-fh1cn]

Thanks thanks thanks thanks bundull of thanks

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@tahseenyounas6902]

Thanks doctor sb May u live long it's because of ur video that make me get relief from my backache...thank you so much ❤️

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@tahseenyounas6902]

😊g zaror ❤

[@jeevankhanal2371]

Thanks for sharing your simple n good idea Dr Saab🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sweeterarohi783]

​@@DRSAINPHYSIO k😅

[@RahulRahul-no5sq]

कूल्हे में दर्द होता एक्साइज करते समय होता है तो क्या दर्द की गोली ले सकते है

[@DRSAINPHYSIO]

@@RahulRahul-no5sq जरूरत नहीं है, आप एक्सरसाइज आराम से करे ज्यादा जोर लगाने की जरूरत नहीं है

[@tejswichawan9427]

Nice excercise sir, after my gall stone surgery suddenly start this pain in left side...and also start some joints pains, i did blood test like RA and HLA B 27, Anti CCP, ESR all reports are normal but in Anti CCP report mild range has increased, dr said it is arthritis.

[@DRSAINPHYSIO]

🙏🙏😊

[@shivankkaushik8]

Before surgery doctor gave you anesthesia in your back so that's why you are feeling this pain because I have also this condition

[@kuldeepkainthmandeep6082]

@@shivankkaushik8

[@umerhayyan2106]

Thnx sir ma ny ye exercise ki buht acha result mela ha muje😊

[@DRSAINPHYSIO]

🙏🙏😊😊

[@minhawaseem2424]

Bhout bareeya sir ya hi takleef thi AP nay excrsis Bata Dee bhout sukreeya

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@guddisandhu9556]

Your way of explaining is extremely good. God bless you.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@johndavidson5921]

Thank yo doctor!! your exercises and some herbal products of Planet Ayurveda are so useful for me as i was suffering from back pain due to long hours of sitting

[@DRSAINPHYSIO]

Watch this video also 🙏🙏😊😊 kzbin.info/www/bejne/rn2zoZyQiJidps0

[@sarithasaru2873]

Hello what medicine u have used in ayurveda for back pain.....plz tell me I'm suffering from back pain

[@parvezansari2675]

Sar main bahut pareshan hun back pains ab Maine aapki video dekhi inshallah cal se main yah kam shuru kar dunga

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/rn2zoZyQiJidps0

[@GullabNoor-ye1rr]

Doctor sahab Assalam Walekum Mera bhi sem Yahi dard hai lekin aapane jo exercise bataya bahut badhiya hai ekadam aadami ko relaxing Milta Hai

[@DRSAINPHYSIO]

Then continue

[@narendersharma7224]

Sir I’m suffering from this problem since 4 years and did everything, 15 session of therapy all exercises, medication , massage therapy , heat therapy, you name it I did it. I daily do all these exercises and walk. But nothing works. However my simple question is, does this pain go for ever like totally elimination from my life or not. I’m fed up with all the treatments exercises. I’m frustrated.

[@DRSAINPHYSIO]

If you have the same problem then follow these exercises you will definitely get relief and if you want to consult Paid video call consultation available

[@nikgamerz3492]

Bro you should knowledge of bramhcharya and get aayurved medicine

[@indiamaplovelyindia7696]

MRI screening of cervical spine suggests early disc bulge at L5-S1 level

[@indiamaplovelyindia7696]

My MRI report

[@DRSAINPHYSIO]

Watch this video and if you want to consult paid video call consultation available kzbin.info/www/bejne/r16qe2dvoNCWjbM

[@indiamaplovelyindia7696]

Is exercise se kuch fark nahin a raha

[@DRSAINPHYSIO]

@@indiamaplovelyindia7696 first consult with physiotherapist nearby then follow exercise and if you want to consult with me paid video call consultation available

[@swatisharma2383]

It was very informative video, Sir. I immediately felt a bit relieved and muscles felt relaxed post these exercises. However, I would appreciate if you can add a bit information about some particular tips and exercises for the lower back pain after standing and sitting for long for the women specially in their postpartum time. I have been feeling a lot of pain in my lower back post delivery.

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and watch this video for low back pain kzbin.info/www/bejne/rn2zoZyQiJidps0

[@ShafiKhan-ge9kx]

Muje bhe same proble the aap ki bataey hue excsise se kafi relef mela h

[@DRSAINPHYSIO]

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[@pratikshasingh3513]

Sir I'm having pain in right lower back,hip and groin area ( where thigh and abdomen joints) I'm suffering for more than a year... Physiotherapy helps to reduce this pain little bit..and when I stop Physiotherapy then I start feeling severe pain.. It's really affecting my day to day life and not able to study because I feel a lot of pain while sitting even when I sleep or bend... Please do help me 🙏

[@DRSAINPHYSIO]

Watch this video and if you want to consult paid video call consultation available kzbin.info/www/bejne/mIO4h39ppq2kabc

[@kirtihanswal]

same problem mujhe bhi hai... I am very depressed

[@chanchal7099]

Yes i also have the same mild pain

[@chanchal7099]

Dont know what to do

[@DRSAINPHYSIO]

@@chanchal7099 kindly watch the complete video

[@chandraklasain-op2et]

बहुत अच्छा लगा, 👍👍👌👌

[@DRSAINPHYSIO]

🙏🙏😊

[@msaleem2820]

Sar Meri sirf bhai taraf Pan hoti hai iske liye Mujhe kaun si exercise karni padegi thank you so my doctor

[@umeshkumarsah4516]

Palastik ke kurci ke baye bala tuta ar chot lagi hai .baye kulha k bagal bala haddi me jo aap bata rahe hai es vidio me .bahut dard kar Raha hai sir.

[@DRSAINPHYSIO]

@@umeshkumarsah4516 watch the complete video and if you have same problem then follow these exercises and if you want to consult Paid video call consultation available

[@RubelKhan-ji1nf]

Sar meri kamar me bohot Dared he or pane jo stap bataya mera darad kam hoga or me nehi kar paungi

[@mohammediliyas1883]

Bahut sukriya Dr Sahab me suru karta Mujhe bhi Bahut pain hy Aage jhukane me our Baithne me Thanks 👍

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@MeenaDevi-pc7qw]

Sir I will try this exercise from tomorrow

[@DRSAINPHYSIO]

Ok if you get relief then continue and if not then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@vikeythapa4663]

Sir mera 1week se left bum jha par khada hota he wha par dard ho rha he doc ko dikhane per Nas dab gai he bola to pls mujhe kon sa exsis karna chahiye sir

[@DRSAINPHYSIO]

Kindly watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/b5zOhnWniN51Y8k

[@vinitad6463]

सर,thanks for video . मुझे scitica जैसा दर्द होता है,4 साल पहले MRI किया,पर MRI और X Ray मे नॉर्मल दीखा रहा है,पर मेरा left body पार्ट sense less होता है,pinched nerve जैसे लगता हैं,क्या फिर से MRI करू? या chairo practic से होगा? Plz plz suggest, मेरी एज 44 yrs. है

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/b5zOhnWniN51Y8k

[@rameshvadera4731]

Chairo pratics is best

[@user-eg7uu4qy3f]

जे जे

[@mahira5039]

😊q

[@chashmanimtiaz1472]

U r really true doctor

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@mahendrarajpurohit3504]

Sir aap ne bahut ache se samzaya dard se aaram milta hia Thanks

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@royalff8158]

Sir me ye exercise karta hoon lekin me jab ye exercise karna chod deta hu to fir se dard suru ho jata he 😥

[@DRSAINPHYSIO]

Continue following exercise for a long time

[@PrashantSharma-vi1pf]

i had lot of pain in my waist and i did exersize once and i got a lot of relief 💐💐

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@RukhsanaKhalid-fm7ef]

Muje kal se pain hai neechly hisy main back ke video dekhi hai exercise ke dekho relief milta ya nahi muj se side b nhi change krne ho rhi thanksss sir from pakistsn ❤

[@DRSAINPHYSIO]

If you get relief then continue exercises and kindly share with others and subscribe to our channel 🙏🙏😊😊

[@UmarFarooq-wt1vh]

Thank you Thank you thank you so much 🙏 Doctor 💊 saab

[@DRSAINPHYSIO]

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