Lumma Disc Review and How-To Guide

[@LonelymeepSpeeddrawings]

I've always had troubles with menstrual cups since I've got a really hight cervix. At some point I got the hang of putting them in, even though I always had to sort of "help" them pop open. Getting them out was horrendous. Every morning and evening I had to squat down, reach in, hold it and push to even get close to a position where I could break its seal and remove it. Through your TikTok I discovered the Lumma high and I've been in love ever since. It's just SO easy to insert and remove for me and I never had any problems with leaks. The fact that I can just pull the string and get it out without any pushing, wiggling or pain is just so relieving as well. So, for anyone with a high cervix who's had problems with cups before: PLEASE give this a shot.

[@joella03]

Me too!! I struggled sometimes 30 minutes to get out the flex discs. I tried the lumma high and out in seconds. Easy .

[@ambertornatore6362]

I followed her directions & practiced at the end of my period for like 2 months and so when I was comfortable enough I used the Soft cup & I couldn’t get it out (or so I thought) & freaked out & eventually got it out but it was extremely scary! Well it’s been about 4 months & I want to try a disk now and thanks for sharing your story bc it looks like we went through the same thing (My cervix was very high at the beginning of my period).

[@teaganlee4219]

High cervix girlie here - your comment convinced me! Thank you!

[@casaulenbo]

I've been a 7-year cup user but I recently found my cup failing me with leaks (esp when I wanted a good night of sleep while on period.) I started trying out the Lumma (M & S) and the first cycle was a struggle to insert it correctly. I think I'm slowly getting the hang of it now (2nd cycle) but I want to say thank you so much for putting out these videos that focus on discs. I find them very helpful in my period journey (e.g. how to deal with them effectively). I'm fascinated at the no leaks for >10 hours - that has literally never happened while I used a cup, I'm so excited! I hope discs will continue to work for me!!

[@PeriodNirvana]

That's great to hear! I'm happy to see more disc options out here since they are really helping people find what works. Cups aren't for everyone!

[@ellav9834]

@@PeriodNirvana may I ask how long is the shelf life of the lumma discs?

[@cerenkocer1518]

Hi, do you have any idea why the cup started leaking for you after using them for 7 years? Just asking to guess if that will happen to me in the future too :)

[@DarkAngelNikita]

I discovered your channel after having tried to switch from pads to a cup twice unsuccessfully. I discovered that my problem was that my cervix gets so short during my period that cups can't get proper suction, and the bottom sticks out a little. I learned that's also why tampons feel uncomfortable when I wear them. So I took your quiz and this disc was recommended to me and I am impressed! I bought the short version (obviously). Insertion and removal is so easy, and I'm having no leaks! Thank you for the work that you are doing.

[@metis2be]

First time disc user and came to KZbin to figure out proper insertion. Holy moly this is a lot of high quality information! I love that you have a clear model for demonstrations, that was extremely helpful.

[@ellaq4610]

Been using my Lumma Large for almost 1 year and I absolutely love it! It is my goldilocks and it has literally been life changing for me!!

[@marangen6935]

I’ve got the lumma high, and it has completly changed my periods. I’ve struggled with getting it into place. It has been trial and error, but now I’ve got the hang of it.

[@xTashaJaydex]

Tried the lumma disc just now using this vid for some guidance and I can't believe how much easier this is to put in! Way more comfortable as it wasn't trying to pop open like a cup, and I can't feel it at all!

[@emilysolan7520]

I never heard of a menstrual disc until I came across one of your videos. I’ve always thought about using a cup, but never got myself to try because I didn’t want to commit to buying one without knowing it it’s right for me. I also wasn’t sure if I would enjoy the suction part. I bought disposable discs to try it out before buying a reusable one. Luckily, they fit me almost perfectly. While that was great, the fact that I was able to wear it for almost 11 hours with NO LEAKS was absolutely life changing. I usually would change a super plus tampon every 3 hours because I would leak, and also I get nervous wearing tampons thanks to TSS. I decided to buy a high and medium size Lumma disc. I just tried it out a few days ago and I am still in love with how the disc compares to a tampon. If you are on the fence about getting a Lumma disc, or a disc in general, I say go for it!!!

[@PeriodNirvana]

Love to hear this! The disposable discs can be a nice in between to see how you like discs, though comfort-wise most people find the reusables better so hopefully others reading this keep that in mind if the disposable doesn't quite feel right!

[@WickedLepz]

hey, I'm the same with having to change super plus tampons every 2-3 hours. I just ordered lumma M&L size and I was wondering if u went 11 hours with or without the auto dumping feature? Either way this sounds amazing and I'm excited to try out my disc next period

[@emilysolan7520]

@@WickedLepz So I have been using this for 7 months now and I would never go back to using tampons. When it auto dumps, it seems like the disc is leaking when you wipe. Don’t worry though, it’s just because it auto dumped so you shouldn’t have to worry! While I can go almost 12 hours without taking it out and cleaning it, I do it more frequently if I am able to. I will say, my first day is always the worst. I like to clean it more frequently that day just because it makes me feel a little better. But it is nowhere near as often as a tampon!

[@WickedLepz]

@@emilysolan7520Ah thanks for the reply!! :) glad to hear that discs have replaced tampon use for u now. I hope I can make the full transition to reusable products

[@streamstriss]

I have a very low cervix and the Lumma medium and small work very well for me. Glad to see your channel and new shop. Thanks for spreading this great information. You are my favorite to watch!

[@unabashedlybroken6789]

I’m very low too, pcos with an enormous flow I’m having issues with the little one, today I’m trying the larger size. Any tips for me? I feel like it’s just staying bunched up inside me because when I remove it, there isn’t much blood in there and it leaks, not horrible but it does leak. I find it very comfortable and have experienced less cramping so I really want this to work out.

[@kimberlyk1502]

The Lumma Small is my Goldilocks 😍 I’m 30yo with 1 VBAC and a reeeally low cervix. The Small is perfect for me. I’ve used several cups in the past and they were always protruding out, really irritating and uncomfortable. Thanks for your amazing review and inspiration to try out a disc!!

[@evemarietou]

This inspired me to finally buy my first reusable menstrual product (the lumma disc, of course)! Thank you.

[@jenniferreish7191]

Kim thanks so much for what you post! You have saved me from so much anxiety! I watched your videos when first switching to a cup. Lately I’ve been paranoid about IUD expulsion after hearing internet horror stories and was so happy to see your most recent videos and reviews on discs.

[@PeriodNirvana]

I definitely think discs are a great option with an IUD for peace of mind. Cups are safe but I think if I had an IUD I would probably opt for a disc just to be on the safe side, especially with my anxiety and "worst case scenario" brain! Happy you found the videos

[@erzascarlet47]

Ofcourse discs are ideal for many people but for me it gives mental satisfaction that my cups are more reliable due to suction. Most important thing for me is having that control that my cup will empty only when I want it to and mentally prepared for it to. The whole concept of jabbing the disk above the public bone scares me that I might scratch my insides (although my nails are super short). But obviously discs are great option for many people who hate suction and the more reusable options the better. It's amazing how far we've come. As a teen I felt so bad using plastic pads coming from a conservative country like India where we are only taught to use pads. Reusables are the future.

[@cheyennehardy258]

I tried just pinching the rim and inserting it just like that, but i felt like the cup is so deep I have to fold that too. So normally i will fold the "bowl" to the right or left first, once that's folded then I also pinch the rim to insert as shown. The bowl usually doesn't unfold all the way once inside, but it unfolds quite a bit and works still and holds a lot! Super reliable. I do have to say this was the first reusable disk that's has worked for me for about a year, then i switched to Kims Hello Disk. And I love that one too. The tab was a bit tricky for me at first but i figured it our and I love it otherwise! I love both of these disks. I swap back and forth. I'm so glad i found this channel. I am unable to use tampons any longer... One day My body decided they were not gunna work together anymore so I had to find another solution quick and pads weren't going to be a setback goal for me. So I am happy I discovered the discs! Game changer!!!

[@joella03]

Just purchased lumma and I’m so happy with it. I tried the disposable flex disc which I loved except I couldn’t get the darn thing out…it was so high up I couldn’t “hook it” to bring it out. Last month I purchased the reusable flex disc which I loved but again I couldn’t reach it and would take 20-30 minutes getting it out …few times I gave up and tried again later. One time I even thought “OMG I’m going to have to go to the doctor to get it out”. So…enter Lumma high with the stem. Easy to insert… and I don’t feel it and I’ve had no leaks since I first started using it. And removal is so easy, I gently tug the stem and out it comes. Very easy. I’m Very happy with Lumma and …I don’t think I’ll use the flex disc again just because of how hard it was for me to remove it.

[@eldasala9695]

I'm so interestend in discs. I have already invested in a few cups, trying to find my goldilocks one, and I really don't feel like spending even more money in a (expensive) disc at the moment. But in the future I'll definitely try them out and the Lumma L might be a good candidate for my high cervix! (I just wanted to point out something. Everyone seems to take for granted that removing a cup is going to be mess-free, but it's not always the case. Removing my cup is especially messy: pinching the bottom doesn't work at all, in order to effectively break the seal and remove the cup comfortably I need to refold the cup, which is usually full, to a C-shape and blood goes everywhere. It's not a problem, as I do everything sitting on my toilet with a sink right next to me, but yeah, discs aren't the only ones causing the blood drawer ;D)

[@minisevenyt.]

I thought I was the only one who couldn't break the seal by pinching the base! Like, everyone says they do that and the suction just puff, but mine is still there even when I literally squeeze and twist the cup😂 that's why I'm trying to understand if a disc could be more for me... I'll see in the future, as I already bought two cups and spent 40€ 😂 but really I'm glad to see I'm not the only one to have that specific problem. At some point I felt there was something wrong with me 😂

[@eldasala9695]

@@minisevenyt. I totally get it, I've tried EVERYTHING to make the simple base-pinch work, with no luck. I also thought there was something wrong with me, it's very odd that so few people have our same issue, apparently our vaginas are special snowflakes 😂 I'm on the same page as you with the money part, too. Discs are so expensive to get in Europe...

[@minisevenyt.]

@@eldasala9695 I know right?! We have so much less options (especially in Italy where I live)! Same for period underwear (which I started to use during quarantine and they're amazing). Actually I discovered that a loooot of menstruating people do have problems with suction ecc (suction is just one of the many I have, if I'm being honest 😂) but idk why only successful cup users get to talk about their experience 😂 I mean I'm happy for them obviously but I'd like seeing more people feeling confident in sharing their less enthusiastic experience too! It'd be helpful for those who don't recognize themselves in the 'mainstream-cup-narrative'

[@eldasala9695]

@@minisevenyt. I live in Italy, too! (I'll stick to English just in case someone else agrees with us on the matter). I also am experiencing a few issues with my cup... nothing major, tbh, but still a pain in the butt. Everyone seems to think that if you're having problems with cups, it's because you haven't tried certain tips and tricks, even when you clearly state that yes, you already tried them, and no, they didn't work out. Plus, I was sorely let down by period quizzes, they all pointed me to completely unfitting products. I can't keep buying new options to try out, so I'm settling for a Lunette with cloth pads as backup, but I'm very interested in replacing them with period underwear. What brand do you use? And would you say they're absorbant enough? I've always had a heavy flow, but cups make it brutally heavier, so either I empty my cup every couple of hourse or so, or I need to use heavy duty backup.

[@minisevenyt.]

@@eldasala9695 uh, KZbin thought it'd be funny not to send me any notifications 😂 For my heavier nights I use two pairs of underwear of a German brand, called Femtis. Their price is quite average (28€ each, but there are cheaper options) and I didn't even have to pay any shipping fees. They hold *a lot*, sometimes I put them on midnight and the following morning I sleep in till 11 A.M without worrying about leaks. Pads don't allow that 😂 I've never slept so peacefully in 12 years while menstruating (I've always had some troubles at night cause, you know, the risk of recreating a murder scene on the bed is pretty high if you aren't careful about how you sleep 😂). During the day I use some cheap period pants that I found on Aliexpress (5 in cotton and 3 in bamboo fiber). I bought them to make a comparison with the expensive ones and even if there is an actual difference... they work great too. They're the perfect compromise if you want to get started with period panties but don't want to spend a crazy amount of money at first. Overall I think I'll definitely stick to them (even if I still use 3-4 organic tampons a month because sometimes I find them more convenient in terms of practicability). Easy to wash, fast to dry (Femtis ones do take a while but as I said I use them only at night so there are, like, two days between each use and they're enough lol), comfy, quite durable (if you follow the instructions they'll last as much as a cup, maybe even longer) and reliable. I've never leaked once - though I have a medium flow, sometimes heavy (in my teen years it was definitely heavier). For me it was the best investment ever! I know other brands that I'd like to try out at some point: modibodi, wuka, flux... The first one is quite popular and has a loooooot of options, in terms of sizes, styles, colours and how much a pair can hold (there are pants that are designed to be worn 24 hours!!! It blows my mind every time I think about it. If you have a reaaally heavy flow they could be your perfect match)

[@arkieologist]

You provide SO much helpful information in making decisions about and understanding these products! 😃 Thank you so much for what you do! ❣️👏 You have me sold on the Lumma discs!

[@tinacubitt8445]

I just had my IUD removed and I know my heavy periods are going to be coming back soon, so I need an option for my low cervix. Thank you so much for doing these videos! I’ve tried almost every cup and they’re all too long with the exception of the Meluna short which is just too firm for my comfort. I just ordered the Lumma Small from your site and I’m excited to try it. Thanks again!

[@Penelope416]

Have you tried your Lumma disc? How do you like it so far?

[@TheMimilija]

Have it worked for you? I also ordered small one since meluna is too firm for me and all other cups are too big for my low cervix

[@tinacubitt8445]

@@TheMimilija yes it did!

[@wild_pixie]

The differences in cervix height between women is so wild to me. It's so interesting to hear you say the stem sticks out like a tampon string for you, when for me the stem sticks out barely a centimeter. Like, I can't even feel it. I'm sure its similar for a lot of women who have high cervixes like me. I absolutely love my Lumma high, it absolutely changed my life. It's the first period product I didn't worry would get stuck, since at no point on my cycle can I even remotely reach my cervix.

[@xTashaJaydex]

I just cannot get on with cups whatsoever, I find it takes so long for me to get it to pop open and get that suction thing going, it takes a good hour out of my day messing about with them! Definitely going to look into getting one of these as an alternative, thanks so much for such an informative video!

[@awalkthrustorms]

Firmer cups open more easily like the Diva cup or the yuuki cup.

[@jahbern]

There is definitely a learning curve and no one-size-fits-all product. I think maybe we don’t make this clear to girls and women - everything is trial and error for what works for you. I hope you figured it out!

[@xTashaJaydex]

@T R Oh this is so good to read! My large lumma disc has arrived so I'm just waiting for my next period to give it a try. I'm giving up on the cups too, but I really don't want to keep throwing away so much waste every month. I really hope this is the thing for me, otherwise I might try the underwear, but it is getting costly trying all of these things! Glad you've found something that works!

[@MzShonuff123]

I love my Lummas! I have the medium and the small and a Nixit. I use them all during my period because my cervix changes position.

[@brittflanni]

Pleasssseeeee review the lumma cup! (Before they only had discs) I don't know when they came out with this but they have so many shapes and sizes!

[@KarishmaChanglani]

I tried cups and discs. I was having a lot of trouble with cups so I tried ziggy and nixit and neither were working. And I kind of settled on saalt even though it would get full in 3 to 4 hours on my heavy days. Then I saw a lumma reviews and ordered the medium and small on get 2 for 1 sale. And the medium and small work so well for me. I didn't realize the problem was the diameter of the disc the whole the time.

[@lakep7798]

So, so, soooooooo very helpful and much appreciated. Thank you!

[@LeilaBean323]

Kim, thanks for all you do to educate us! I’ve been struggling for MONTHS trying to find the right cup. I took your quiz which recommended Lumma M because of my low cervix. My question is-when you insert it, is it supposed to sit open in your body? Because it’s flimsier than a cup, it seemed to be wrinkled or bawled up when I inserted it. Any advice on how to avoid that?

[@lollyscraftsdesign2462]

I got the the bigger one and I was thinking the same...

[@beardiemom]

Decided to get myself a menstrual disk as an alternative to my trusty merula XXL cup. I still *love* my cup, but my period has changed with a strongly varying cervix height and on day 2 and 3, my cup has become uncomfortable. Your video made me decide on the lumma and I could get a 2 in 1 package, so I got myself the medium and small. I hope it works for me!

[@Jinxyisms]

I've ordered a Lumma from your store and can't wait for it to get here. My period is starting soon so I hope I get the hang of it quickly. I've used a cup for years and years and loved them, but in the last two years it's started to get uncomfortable (i'm 45 so maybe that has something to do with it). I was so glad to find this video. Thank you!!!!

[@PeriodNirvana]

Our bodies definitely change over time and slowly we can notice things that used to feel good and work... stop working! I hope you love the Lumma, I do love mine! Thanks so much for shopping with Period.shop!

[@brooke9934]

how did it go?? if you dont mind me asking

[@hoichan5378]

I have high cervix, when I stick my whole middle finger in it, I can barely touch my cervix, but the small one fit me the most. I feel the volume of cavity from the pelvic bone to the back of cervix can't be directly translate to cervix height. Idk, maybe I have strange anatomy. First I bought a large and a medium. The large one is too large once I try it, I started using the medium one, I can still feel it but it's acceptable. So far it's ok but I leak sometimes. Untill finally a realize it may be the size, I bought the small one, no leakage after.

[@bitati1949]

do a video about inciclo, I bought their menstrual disc I can't wait to try, it looks pretty nice Hugs from Brazil, and thank you for this amazing video 💕

[@PeriodNirvana]

I can't get my hands on that brand here but if I ever do I'm sure I'll be able to share something about it in the resources. I do have it linked on the comparison chart along with Violeta Cup and a new Australian disc. www.periodnirvana.com/menstrual-cup-chart/

[@bitati1949]

@@PeriodNirvana ohh I understand! I'm definitely going to check it out! Your chanel is amazing! You're such a good person who like to give really useful information, thank you again! ❤️❤️

[@NekoCatPlay]

I love my Lumma... I also have Ziggy but I have a love hate relationship with it... the thick rim do not work for me at all, that's why Lumma disc is so perfect

[@Keallei]

Ziggy is so well made and pretty but it’s too big I think. I can’t feel it at all but I don’t like that it wiggles out or pops out from behind the pubic bone. I hope they make a smaller one someday. I just ordered my small lumma and hope it works.

[@NekoCatPlay]

@@Keallei exactly the same thing that happens with my ziggy... I get anxious since I know it may pop out anytime.

[@MYeti-nh7kb]

Hi Kim. First I want to say that I really like your channel. :) It’s very informative and helpful. I have two Lummas (and love them), ordered from different websites. One came with the little bag (which I understand is due to the new branding) and the other one is the original version which came with the silicone case. I actually like the case and was wondering whether they have changed this, are there disadvantages of storing the disc in such a case (I know that they generally don’t recommend storing silicone sex toys in the same place because silicone-to-silicone may lead to a chemical reaction that damages the material). Do you have any idea? Sorry if I missed it. Another question: I used to clean my cups once in while with peroxide 3% or soda, or with a special cleanser for menstrual cups. I’m a bit afraid to do this with the Lumma because the material is so thin, some spots are almost kinda transparant. Do you think that it could damage the disc? * Edit nevermind: I’ll probably find the answer to the last question in one of your other videos. 🙈 Thanks a lot for your amazing work!

[@jaelbayate6296]

Is it ok to use a large if cervix is small/medium? Concerned about leaking with very heavy days. Thank you for all the information and research!

[@brooke9934]

this is exactly what im wondering

[@JazzyBrownEyez]

After your content was suggested to me I purchased this disc as well as a hello disc. I'm still learning and adjusting and your content has helped! Off topic question...the earrings in this video are gorgeous can you share where they can be found if still available?

[@Tarasaurus13]

I know this is an old video, but Moonthlies now has a loop style disc, similar to Hello disc. Would you be willing to try it out? I'm super interested in it vs the Hello!

[@MargothMae]

Hi! I need some help. I just cannot manage to get this right! How do you know when the disc is positioned correctly against the cervix? I tried putting my lumma medium on, and it leaks. When I take it out, there's no blood on the inside of the disc, but the outside is bloody so I know I must be doing something wrong. I've tried many times making sure to insert it parallel to the floor (and not up) with the same bloody result. Any ideas what could be going wrong?

[@jomomma5608]

Same thing has happened to me, I think it’s cuz you pushed it into your cervix instead of under it. When I tried to get it parallel it leaked worse. I try to not overthink it and let it follow the flow of my body and I get fewer leaks.

[@jannstephanie]

Hope you try out the Cora menstrual disc!

[@PeriodNirvana]

😉 make sure you're subscribed for that update! And YES Period.Shop will be stocking it!

[@CDSherwood81]

I so wanted to use cups but my cervix is very low so they don't really work. I've had good luck with the lumma medium and small.

[@breezergirl27]

You got to meet Billy Corgan??! Lucky! I've always loved the Smashing Pumpkins 🎃❤

[@PeriodNirvana]

I did and we talked about tacos of all the stupid shit I could say. Honestly why am I like this? Luckily we've been able to DM about a few things so I think I'm forgiven. I even got a secret little shout-out on an IG story once when he wanted a gif made and asked me to make it calling me "KR" when I tell you I died.... it's funny to know that someone you think so much about has at least once thought about you! Usually our celeb obsessions don't know we exist!

[@breezergirl27]

Wow 🤯 Bonded over tacos & now you are pals! I saw SP play in Halifax right before they announced their first break up & they had Melissa on bass. You would think it would be epic but it's like they had already given up. At the end Billy said 'thank you - this is the first & last time we'll ever be here!' I was devastated!

[@PeriodNirvana]

@@breezergirl27 lol. Less to do with having met than the fact that I make a lot of fan gifs and such so he “knows” me through that. They should be touring again once it’s safe. I know that’s the goal so fingers crossed you see them at a better moment. The last few years have been such high quality performances and I have traveled to multiple cities each tour. Never a bad show.

[@sarahjohnson3092]

Is there any difference in feel or slippage/grippiness between the clear silicone and the marbled silicone? The clear looks like the same clear silicone in the femmy cycle cup, which I found very slipery to insert as apposed to the "clearish" silicone of the diva cup which I felt was more "skin texture" by comparison. (I hope all that makes sense. Lol)

[@rasberries566]

Genuinely loving getting to know my body more after I started using discs. Thanks for your channel 🩷

[@NathyIsabella]

wow! I'm from Brazil and I didn't know Lumma was from Brazil! I've seen its website but I just thought it was from abroad that sold in Brazil! hahaha I was between getting a Lumma cup or Korui as my first product, but ended up with Korui because of the material and the size seemed very small from Lumma and I was not sure if it would be better getting a 36mm diameter would be too small and would leak, or if it would be the nice, and the capacity is much smaller... Considering getting a Lumma disc if I ever get one (because of sizing options and they have s bundle of their 3 sizes for you to try) but gotta get used to putting products up there first...

[@NathyIsabella]

(the period nirvana quiz recommended me Saalt Soft and Hello Disc but they would be really expensive to get in Brazil, and we have a lot of affordable brands, so...)

[@MusikkJunkiee]

i’ve been using my lumma for almost two years. i can say i’ve only successfully inserted it with no leaks about 4 times. i’m always wearing a pad or liner with it because i’m worried about it. i don’t wanna go back to tampons but i don’t understand what i’m doing wrong. i’m always watching these videos to see what i’m doing, but i’m almost at the point of giving up. PLEASE HELP with tips or something.

[@serena4895]

First, I would say make sure you have it pushed up all the way above your pubic bone. If you don’t have it tucked above the bone properly, it will leak. If you do have it inserted properly, it could be the wrong size. My cousin was experiencing leaks so she moved up a size and no more leaks. Hope this helps!

[@nhiluu8735]

The lumma disc has soft membrane inside so when it was placed, will it pop all the way it should or it will bend/change their shape inside? The more firm of the body of disc the more easy to pop up?

[@Sillycloudwanderer]

I've tried the Lumma S, M and the Nixit. They all autodump when I don't want them to. Just standing up or bending down and it gushes blood. Could it be that I'm not pushing the rim up high enough at my pubic bone? I do push the disc in as far as I can. Do you use a lube or something else to assist in insertion? The Nixit is less smooth to put in than the Lumma in my experience. Thank you for all you do informing us about cups and discs!

[@PeriodNirvana]

The Nixit being less firm (IMO) makes it harder to insert. A lubricant might help with that. If the disc isn't propped in well and high enough that could be a possible explanation for the auto dumping. Usually it's due to the cup being too small or too large but if all the sizes did it...

[@Sillycloudwanderer]

@@PeriodNirvana I'll just have to keep trying... I really hoped a disc would work because even some of the softest cups make it harder to pee for me. 😔

[@ellaq4610]

It sounds like it might not be catching your cervix. What position are you in when inserting? How are you inserting it?

[@Sillycloudwanderer]

@@ellaq4610 Untill know I've always checked if my cervix is in the disc when inserting. I just do it on the toilet, knees wide, heels up.

[@ellaq4610]

@@Sillycloudwanderer try a full squat in the shower when inserting.

[@meganbelcher6211]

Just ordered a lumma disc. Do you have any advice for women with a tilted uterus using a disc? Would insertion etc be the same?

[@NottaTrace]

Would love to order one but they don't have Canada as an option for shipping!?!?🥺

[@clboymom9467]

Can I remove a disc without “bearing down”? I have a partial prolapse and the PT told me I shouldn’t bear down.

[@qckr4ya]

Yes, it's not like a menstrual cup that uses suction to stay up. You can grab it by the rim and pull down or if it has the string, you can pull it down with the string. Because they don't use suction, it slides out super easy without having to bear down.

[@patudomsak8445]

Hi Kim I've been using Lumma for few months but Is it normal to find period underneath or I might did something wrong 🙈

[@PeriodNirvana]

I have blood all over mine on removal, even the underside! But I NEVER leak. Wild. As long as you're not leaking it's fine!

[@jahbern]

There is already blood in your vagina when you insert the cup - either leftover from when you removed it or from your period starting. Blood kind of collects in that little open area in front of your cervix. It’s not enough to “leak,” but it’s enough to show on the cup. And then blood leaks out as soon as you pull on the rim. Surface tension will make it “stick” to the bottom surface of the cup. Does that make sense? Imagine a cup of oil or syrup, if you tip it until it starts pouring, some will pour down the sides and stick. No problem at all - just physics ❤️

[@GabrielleEther]

@@jahbern wow I get it . But Mine leaks. I wonder why blood was underneath bc I would rub my finger inside the disc and nothing is it In there at all. But the blood is underneath it and in my underwear. So I just gave up bc I couldn’t understand why it would miss the disc no blood in it at all but go underneath the cup and then onto my panties. Like this is before I take it out n while it’s still in and it’s a whole lot bc I was on day 3 period. The disc wouldn’t last 5 minutes. I tried both sizes twice a piece. Do you think some women bodies are just not made for a disc or cup ??

[@luav8120]

@@GabrielleEther It sounds you aren't getting it to cover your cervix. This is a very common problem when people are first trying the disc. It usually means you may be inserting incorrectly or that the disc you're using is possibly too small for you.

[@lauramoreno6040]

In Colombia we have a brand of menstrual cups and discs, it's life cup, IV been using the cup for about 5 years. It's been great, I started searching for reviews on their disc but there's is nothing on the internet. Either way, I guess I'm gonna purchase it. The shape it's like nothing I've seen on the market. De diameter it's 62 mm but the capacity it's about 60ml 😮. I hope you try it

[@tahneejenkins9444]

I used a cup for years, then I had my first kid and switched to cloth pads. But I want to sleep naked again 🤣 Bought a Luma and realized I didn't know how to put it. Much different than the normal cup.

[@abbystephens5516]

I have a high cervix and have a heavy flow this might be worth a try

[@ambertornatore6362]

I don’t understand why they would make a string if it’s just going to break when you pull it? I used a cup in the past & wasn’t successful so I’m looking for a disk now.

[@kiara4019]

How come no one talks about how your cervix changes positions sometimes mine is low sometimes it’s high

[@bellznjollz80]

Same here...

[@jelenapopov5211]

Hi, I am considering trying this lumma disc but I would love if you could give me any advice on using a disc with my slight bladder prolapse (cytocele). I tried using the intimina compact cup and while it is soft it is a bit too long for my low cervix. I had two vaginal birts with big babies. I feel the cup suctions around my cervix and lowers it even more as well as it kind of drops more at the end of the day. I would love to try a disc but I am just concerned about it fitting properly because of the cytocele. Please advise!

[@AbbyMZsky]

Couple of questions: could it fall when having a bowel movement? Could it autodump if I am laughing?

[@piar948]

Hi Kim! Kinda a weird question, but i have a vaginal septum, which is a wall that separates my vagina into two (I also have two cervixes and uteri). Bc of this I have to use two tampons (i.e. twice the cost), so I was wondering if you think it would be possible to wear two disks, two cups, or maybe one of each? The septum is very thin and flexible, so I think it would be similar to putting two in side by side in a normal vagina.. Love your channel btw!

[@PeriodNirvana]

I think it could be possible (in my mind) by using two teen or very small starter cups with smaller diameters. Discs... I'm not sure but the smallest disc, Lumma Short, would be my go-to if deciding to try it. A few tiny cup options would be the Organicup Mini, BFree, Saalt Teen, Claripharm Mini, Diva Cup (if your cervixes are high). The Nudie cup in the Small (from europe) is super soft and that to me sounds like a good one because of the squishiness. On thecupchart.com you can sort but diameter for more options! If you decide to try please let me know, you aren't the first to reach out about this so it would be great to hear if it worked out for future inquires!

[@gma904]

And lumma’s offering bogo too

[@justathumb]

it's such a massive bummer that i can't find a way to get one of these shipped to canada 😥 ive tried SO many cups and none have worked for me (i think im too sensitve for the suction in general) - i have a sneaking suspicion the lumma unique would be my goldilocks (high cervix, no suction) - but for some ludicrous reason it's the only disc that's completely exempt from canada - it ships everywhere else in the world! if anyone has any hacks that'd be amazing 😋

[@PeriodNirvana]

If you have any friends in the US you could ship to them and have them ship to you as a gift perhaps? Lumma isn't registered with Health Canada so they stopped selling there several months ago. Health Canada is notoriously expensive and time consuming to get approval from for cup and disc companies. Many don't bother. That's why your selection is so sad. :(

[@bershelleparks5035]

Have you looked at the Nixit? It's made in Canada. I know it's softer than the lumma and is a one size fits all (I do not own a lumma). I just finished my first cycle with the Nixit, and I LOVED it! I used from day one all the way through with a liner. I'm over 30, have had 5 kids, and found it stayed in place, I never leaked (and I have a heavy flow). I'm debating a second Nixit over trying the lumma myself... It worked so well I'm on the fence with the firmer ring of the lumma. I also liked the double ring to grip with the Nixit.

[@justathumb]

@@PeriodNirvana aw im so sad! haha..im originally from australia, so i naturally assumed getting US products would be a lot easier now...but it seems like it's the opposite! 😅 thanks for your help 💖

[@justathumb]

@@bershelleparks5035 ive definitely considered it! i've just spent so much on cups so far that i'm getting stingy and selective 😅 might have to give the nixit a go though, definitely curious, thanks for your tips

[@bershelleparks5035]

@@justathumb I know, I wanted the cups to work so bad but the suction was just uncomfortable for me. I also utilized the nixit sezzle pay plan option 😊

[@acee7224]

I tried to cut the string off, but had issues with flaking/the nub. What can I use to file the nub down or not worry about silicone flaking in me?

[@hannahm.9881]

Nail file.

[@skylar5631]

I have never tried a cup or a disc but recently I had to throw away my period panties and I am looking for something else… but I am TERRIFIED of something sticking to my cervix… do discs really not do that?

[@olgapopova5768]

Hello! Thank you for the informative video!

[@PeriodNirvana]

The discs don't have suction so that already bodes well. They're totally different products so you'll only really understand how it works when you try it. Sounds like it should be better for you.

[@olgapopova5768]

@@PeriodNirvana So it came and I finally got my period, but I really struggling with inserting it! My cervix is tilted to the right at the moment and it seems (or, more like feels) that the discs both M and L sit on the left so everything flows by. I've tried diffrent poses, and tried to insert it pointing to the right, but it doesn't help. And it is kinda pushing on it aswell, becoming pretty painful after a while. I try to work it out but idk what to do...

[@Cintamanigem]

@@olgapopova5768 hi I might have a tip for you. I have an anteverted uterus and so my cervix is titled. When I insert my discs I pinch it in the middle and insert it half way. I do this sitting on the toilet or squatting. Once it’s half way in I use my thumb and slide it inside the disc to the back rim that’s inserted. I use my thumb to angle the rim around my cervix. Then I remove my thumb and gently push the cup in the rest of the way by pinching the protruding rim and pushing it in and tucking behind the Pubic bone. I find this helps. So you could use your thumb or finger to angel the rim and push it whatever Way is needed. Just use some coconut oil or water based lube and relax while inserting if it hurts. Hope this helps.

[@prongpraison8463]

On the first trial with cup. Don’t know if I’m doing it right. I think I followed everything. My hold tend to squeeze the cup super hard. I’m not sure if the base is circle. I heard the pop but the base got squeezed by my hole. Is that what it supposed to be? Also, no matter what, it leaked. Not a lot but a bit, so I have to wear the pad liner. Help :(

[@jessicabond3522]

I found this video super helpful! Afterwards I completed the quiz on your website and was sold on a Lumma disc. However, it doesn't appear I can recieve them in Canada. What would you recommend next to a Canadian shopper?

[@PeriodNirvana]

The Nixit disc is available in Canada. It’s not as firm but they’re similar shapes and sizes. It’s the only reusable disc available in Canada

[@EmilyRad]

If i like the flex disc, but the quiz told me to go for the medium lumma, should i go for the large instead? (You said the large lumma was the closest to the flex)

[@Michelle-hy2ic]

Is there a higher risk of UTIs when using a menstrual disk? Doesn’t it cause pressure on your bladder? I really want to give it a try but I am worried

[@taylorwalton1670]

Would you recommend this Lumma over the Cora?

[@nicolep9512]

I have only tried the Cora and I’m not sure I recommend. It looks like a lot of people (myself included) have had difficulty removing. I found insertion pretty easy, however the indent doesn’t really help that much bc you really have to bear down and mess with it to actually get a decent angle if that makes sense. When pulling it out, it feels stuck behind the pelvic bone. You may love it!! However, I have noticed many people preferring Lumma. I plan on switching

[@danabeetle]

Hi! I’ve been using a ziggy cup with not much success and I’m looking at the lumma. I think the ziggy might be too big for me? While inserting, it feels like i’m hitting a wall and i have to push quite hard to get the last maybe half in in and tucking it up feels impossible. Is this a size issue or an anatomy issue? Do you have any insight?

[@PeriodNirvana]

Ziggy does seem to be a bit big for many of the people who try it, myself included. I use the Lumma High and Nixit most often, but also got on well with the Lumma Medium and Cora perfectly fine. If a disc is too wide it won't tuck well or if it does, it can slip and dislodge easier. Sounds like a smaller disc may be a good option

[@se4chic]

I really wanted this to work for me but I just cannot insert it properly consistently. The first time I tried it was fine, every subsequent use, it has leaked. I’m getting really frustrated!

[@GABYFILMS]

I tried a cup and disk and I cant put it in and it hurts a lot when I do.

[@lemurenkoenigin3509]

Thank you for this! Can anyone who does have an IUD tell me about your experience with the lumma or other discs? I've been using a cup with my IUD for a while and it works just fine, the suction is not an issue, I just always make sure the IUD string is within the cup/doesn't get stuck between the cup and the canal, and that I don't grip the string while breaking the seal/removing. However I am super interested in discs. So, if you tried discs with an IUD, was there any issue with accidentally grabbing the IUD string or with the string getting stuck in a way you don't want it?

[@PeriodNirvana]

You might have more luck also asking in this group: facebook.com/groups/periodnirvana but I would say that the risks for grabbing the strings with a cup or disc are very similar and being aware of their location is important when removing both products

[@lemurenkoenigin3509]

@@PeriodNirvana Thank you!

[@IroSelene]

Well a high quality product that is targeted only to one targeted group? That is very exclusive practice. You know I loved Lumma before the video but now I adore it. I lost my Lunette and I am into the search of a bit more firm cup than my trusted Ruby. I wonder do you have any experience with the Lumma causing more cramping?

[@PeriodNirvana]

If anything Lumma and other discs would be less likely to cause any cramping because they are suction free and because of where they sit in the body. Cups can occasionally, if very firm, cause outward pressure (not cramps) or cause cramps if the cup suctions to the cervix.

[@hanaadamikova7566]

Hello. I have one question. I have been using my organicup for about 2 years and I really love it. However I decided to order the Lumma disc because of problems with the cup opening inside of me and the benefits of mess-free sex. So my question is: What is the difference between the disc and a diaphragm and can it be used the opposite way? I mean, I don't really understand the difference between them. I am taking pills for birth control and I would like to use the disc for some extra protection on the days when I am not bleeding too. Is it possible or do I have to buy a diaphragm too?

[@PeriodNirvana]

A diaphragm is fitted by a medical professional and you're also meant to use one with spermicide. Menstrual discs aren't professionally fitted therefore they likely aren't going to be enough protection so it's best not to risk it. You can ask your care provider about a diaphragm. Those can be used for periods, but period discs can't be used for birth control. Hope that helps!

[@hanaadamikova7566]

@@PeriodNirvana thanks a lot!

[@jessica9347]

Is this the same softness as the nixit?

[@PeriodNirvana]

No. Nixit is softer. The chart of all cup and disc firmness ratings and other info is here www.periodnirvana.com/menstrual-cup-chart/

[@jessica9347]

@@PeriodNirvana thank you!!

[@kittensworkshopmcrae5878]

My disc leaks ugh. Still trying to get the hang of it

[@shanigholston5297]

I can't get any disc to stay in for the life of me. I get it back behind my pubic bone but as soon as I move my hand the disc slides right out. I've tried multiple brands and sizes. Any idea what I'm doing wrong?

[@johannalein37]

Everybody is build different Maby it is just not the perfect product for you 🤷🏼‍♀️

[@audramcdonaldapologist3676]

Maybe try putting lube on the rim?

[@MarianaZF]

Hi, I have a short (borderline medium) cervix and i´ve tried different cups and thought this would be the solution. I've tried both Lumma S and Lumma M and none of them work :/ I have looked non-stop at the insertion videos and the dumping ones and i cannot find the cause to have leaks... This is my thrid cycle with them and now i'm starting with the S (i measured my cervix and yesterday it was 44 mm) but still i dont know why i get leaks... help!

[@PeriodNirvana]

Can you confirm that the disc has tucked behind your cervix? If the cervix is tilted there is a chance you haven't gotten the disc scooped beneath it.

[@MarianaZF]

@@PeriodNirvana How can i know that? Is there a thing i should look for with my finger (im assuming i need to get it pretty inside there hehe) like a texture, a something?

[@MarianaZF]

btw kudos for the super fast reply!

[@XoxoChengM]

@@MarianaZF your cervix feels like a donut

[@AlliBaba1234]

Thanks for the video! Just wanted to know if anybody has noticed a thinning of the Lumma Cup at the spot under the rim where you hook your finger to remove it??

[@ellav9834]

Hi! I'm a new user of the lumma disc and I have the short size. I really liked my experience during my first period, but right now, on my second period I'm having problems with the collection of the blood because my disc doesn't seem to collect all the blood compared to the first time I used it. It keeps leaking. The things I noticed when I took it out was: - scenario 1: it wasn't collecting on the bowl part of the disc. Instead, the blood slides to the bottom side of the disc. - scenario 2: it collects some blood, but since the base gets scrunched up inside to much, it already leaks within 2 hours. Do you have any advice that you can recommend for me? I'm personally thinking of buying a medium size instead because I think my cervix got higher, but there might be a troubleshoot for this since I'm really trying to not spend anymore. I'm really eager to switch to reusable period products. I hope you can help me! Thank you!

[@ellav9834]

Menstrual discs are my last option since the cups didn't work for me :( so I really wanna learn and master the menstrual disc

[@B__Solo]

I don’t see myself cutting the string off of mine so I was curious about how does the sex work with this disc with the string hanging out? 😅 Like won’t it be in the way?

[@PeriodNirvana]

It would likely be in the way or get pushed up and get stuck there until you retrieve it. If you want a disc that has a handle which stays out of the way look at the Hello Disc when it comes out in February :)

[@B__Solo]

@@PeriodNirvana Will do thanks a lot!

[@msjones7307]

I've Just Gotten My Lumma Menstrual Disc & Let Me Tell You It's Sooo Comfortable NEVER EVER GOING BACK TO TAMPONS OR PADS

[@rachelsanchez9669]

But how do you know it’s in right? 😩 I feel like the way I put it in is how it stays. How do I know if I pushed it up right?

[@rachelsanchez9669]

And to be clear, the “string” isn’t supposed to hang like a tampon string? It’s supposed to be in there as well?

[@ellaq4610]

How did you insert it and what positron were you in when you inserted it? Can you feel it after inserting .... Is it leaking..... Is it comfortable? The string you can leave it hanging from the front.... Or for more comfort insert with the string on the side.

[@abigailwettenhall6811]

I just got one, and it autodumps every time i sit… i dunno what to do

[@daisiesandpandas1218]

too small?/not the right fit? she mentioned in a video at some point that the auto dump is almost because the disc doesn't fit right. but for some people it only does this whilst in the bathroom.

[@leila8701]

❤❤❤

[@Nanaheals]

This thing don’t work for me Iiterally purchased all size.I dirty everything and it’s annoying. I don’t have kids and man I don’t even have body counts. I’m not sure what’s the problem. My lips are sore from constant trying to figuring out this thing. I’m soo upset.

[@briego]

I just push out the disk ☺

[@beccacoleman498]

I think I need to try the Lumma short. It's hard to find small enough discs and cups. I'm a 30yo mom of two, both vaginally deliveries, and yet the normal sizing for all cups and discs just does not work for me. I cannot use a large or medium, there's just not enough space up there. I'll try the lumma short as a last resort. Been trying different cups and discs for about 8 years and this last year I have just given up. Its too expensive, but I really want to find my goldilocks!

[@vikafanHUN]

Is it possible that the Lumma M makes me have too pee all the time when I have a medium/high cervix? Am I doing something wrong?

[@PeriodNirvana]

It's not impossible but it is more rare for a disc to apply pressure than a cup due to their placement and shape. If repositioning doesn't work and you're still having some pressure a softer disc like Nixit might be a better option.

[@pao2529]

Thank you, I love your videos. I've been using a Lumma large (very high cervix) for a year but I resolved to do it only when my bf is with me so we can have sex. It's very very tcomfy but it moves everytime I go to the toilet to do either n.1 or 2 so I usually wear a cup instead, because I can keep it there for 12 hours without worrying

[@thehomebird999]

How does the Lumma disc work for having sex? Can you feel the stem? Does it leak? Anyone with any experience? TIA

[@msfiya251]

15:29 🤣😂

[@beckymc6178]

I was asking my Gynecologist, about these... she has no clue about it

[@maskrosesable7878]

I just want to warn people a bit. I tried Lumma disc 1 week ago. I'm still in pain 1 week later, unsure when and if it will go away and no, I dun't have any previous issue with my vagina. I really wished I never tried these things, they cost a lot of money I will never get back and they have made it so that I'm spending my vacation in wich I was looking forward to relaxing, instead worrying about if I will be able t recover down there and date and have a sex life again. Not Fun!