Cardio to Get a Flat Stomach and a Slim Waist - Burn Belly Fat, Lose Weight and Tone Your Body

[@sineadbennett6565]

I love this exercise. Can see the difference in my stomach and side after 4 weeks... I do this every day makes me feel great..

[@FloridaJit987]

I LOOK SO SKINNY!!! THANK YOU I LOVE YOU AND THIS CHANNEL :D

[@jessicamadrigal9247]

IiCoopyV4 crypty I know I’m a little late but how long did you do this workout for?

[@michelleperez9425]

I am a fan of all your videos I have noticed results! My personal favorite is the thin legs really helps me out!!😍🙏🏼

[@Lumowell]

Thanks, glad to be useful. 🙂 If you want help us, share the videos with your friends. 😜

[@sejalpawar7072]

I just started this exercise today..lets see for further result. I will put my updates weekly.

[@oeu3669]

Sejal Pawar update? :)

[@sejalpawar7072]

@@oeu3669 i m still doing this exercise for 4 times in a week. And its actually worked. I m 34 years old height 5'5 in and 65kg weight. I cant controll on my eating habit still i can able to reduce 8kg.

[@oeu3669]

Sejal Pawar thanks so much for responding - I really appreciate it!! ❤️❤️❤️

[@justmesmith1928]

I am speaking over all ...Do you've Videos to have SMALLER , Arms , Chest , Abs , Butt and Legs ..........I am NOT looking to Firm up everything if anything I'm looking to become smaller throughout the entire Body . Your help is Appreciated . This video , I've saved to my favorites .....

[@armcandee3781]

justme smith If you want to lose you have to make sure you are eating clean and doing more cardio.

[@sashareleford31]

I will be doing this daily to help lose my belly before my birthday in February im too excited

[@rosaramer7371]

i love these videos great work out, im seeing the results

[@mernahazem5867]

please exercise for slim and toned arms

[@luciemenard9534]

so great job!

[@Lumowell]

Glad you liked it Lucie 💚

[@shanyaeva1825]

my legs kept making craking noises during thr procces

[@juliaignaczewska6378]

Society Clique OMFG HEYYYY THE CLIQUE IS HERE

[@juliaignaczewska6378]

Society Clique and dude same

[@juliaignaczewska6378]

Society Clique is that something to be concerned about?

[@fahmeda4935]

Cracking noises is nothing to be concerned about. It is normal

[@tina7077]

same here, probably because they are used to sedentary lifestyle and now you're moving, so that's why.

[@cuteko698]

I'll start doing this workout tomorrow😂 I'll sleep for now, it's kinda late in my country😂 I'm looking forward to my new self. I've started doing another workout from this channel the past few days. The past months, I've started using this channel for my workout exercises then I stopped because idunno why. Ugh. I hate it😂

[@fahmeda4935]

If you want to lose weight. START NOW. It will help a lot

[@lailatmasoud5019]

EXO Is Lifeu!!! Hahaha

[@ayannav652]

I wrote this 6 months ago and nothing happened bcs I was lazy again. HAHAHAHAH

[@fizzydizzdizzle014]

love it. Helped so much!

[@Lumowell]

Thanks! It's a pleasure to help. 👍

[@naylamarsya2679]

i love this

[@sabiharani8524]

Hi

[@kylenapoliveros549]

i love it :) i lost 1kilo in just 3days :) :)

[@monimoni2598]

kylenap oliveros really??

[@zohayaseen8223]

REALLY???

[@sankanarayanan1451]

Really

[@marijakrizan3461]

Do you have any diet plans, Im 12?

[@chloe-ok2fq]

Marija Krizan lol same

[@fahmeda4935]

Diet plans are not very useful or healthy for the body. A balanced diet is very good for the body. However if you want to lose weight have about 2000 or less calories daily and don't have a lot of unhealthy food e.g. crisps, chocolate etc. If you want to lose weight do 30 mins of exercise every day . You can do this workout twice. :) HOPE YOU GET THE BODY WHICH YOU FEEL COMFORTABLE IN!!!

[@user-ws3xs6tu1b]

@@fahmeda4935 thank you sm, dark chocolate is also really healthy :)

[@eshmalafridi8572]

Is it safe for me to do this workout as i have c section 10 months ago plz plz reply me

[@bullyscentral7287]

My spine bones was cracking badly but I kept going does that mean that I needed to workout ??

[@grellsutcliff4902]

I think you needed to stretch first.

[@mihirghosh6224]

This is really bad

[@mihirghosh6224]

There are easier ways to gain slim waist ladies and gentlemen

[@zozomissy7486]

+Mihir Ghosh how

[@nadeenashraf1592]

+Mihir Ghosh how

[@ET-pk6yp]

That cartoon woman's body is goals

[@irisouraniagrafos6683]

very nice thank you

[@Lumowell]

Thanks, it's a pleasure to be useful 😀

[@cristallesmith669]

Any1 recommend this workout?

[@aestheticart130]

Im slim but i feel my waist is not slim as before its gaining fat i hate it

[@sabiharani8524]

Hi

[@jibber2000]

How many calories does this burn?

[@fahmeda4935]

130 to 250. its says in the description box

[@aimeemcconville4830]

Does this work lumowell and Erica Lin

[@milkamuthoni7828]

yes it does

[@fahmeda4935]

Every workout in Lumowell works. Just perform it to the best of your ability

[@emmajane3618]

dose this make u lose ur belly fat

[@hollyplays1902]

Yes

[@oepcjshe8eiofuh42h85]

The worst part is the spiderman planks and the exercise after that one oof couldn't do it

[@Lumowell]

Don't give up Livinglife21! It will become easier with practice. 💪

[@oepcjshe8eiofuh42h85]

haha thanks i hope so!

[@kirstenkane3234]

What is Custokebon Secrets? Does it work? I hear most people burn their weight with this popular fat burn methods.