I'm here to do this workout for 20 days pls remind me by liking this comment :- Day 1 - I cant jump so i did this workout........great and actually effective but a beginner workout......great for someone just startin their workouts. will do it tomorrow too:) Day 2 - Felt pain in my arms from yesterday but rest was like yesterday. Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Day 15 - Day 16 - Day 17 - Day 18 - Day 19 - Day 20 -
@RobertasGym9 ай бұрын
Good luck, @DivineDelights123! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
@simransneha96703 ай бұрын
Updates??
@gootalapadmavathi1523Ай бұрын
Day 2 also done. just removed walk down exercise it's so hard😛
@HasanTariqbhti Жыл бұрын
So here is the final one month feedback everyone is searching for: Well after 6 months of my baby’s birth I started this workout when I was 86 kg and today after one month I am 79 kg. I skipped for 2 to 3 days in the whole month. I also stopped unnecessary eating with a little bit control on soda intake. That’s it. This workout is working for me n I actually reduced weight Alhamdulillah. Thanks Roberta 🎉
@esratmimma8272 Жыл бұрын
plz tell me when u do the exercise and in a day how many times u do the exercise
@RobertasGym Жыл бұрын
Hello, Hasan! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Give yourself a tap on the back for doing this amazing job. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@georgeman-up6ny Жыл бұрын
According to this video, you burn 100 calories in this workout. If you do one time a day, that means you burn 3000 calories a month. There is 7700 calories in one kilo. That means you will burn around half a kg a month by doing this workout each day, nowhere near 7 kg that you claimed to lose. You need to do this workout 15 times a day in order to burn 7 kg a month, that's 5 hours daily.
@skinnysenpai Жыл бұрын
@@georgeman-up6ny well she said she did other things too. its obvious that it isnt just from exercise omg hahah
@hayatyildiz-oi1pp Жыл бұрын
@@georgeman-up6ny everybody reacts different to every workout ....in starting days of my weight loss journey it was very hard to lose even a single kg I didn't do any exercise just diet 500 cal a day and lost 5kgs a month and then I did planks challenge with diet that month i lost 4 kgs then i did extreme diet and exercise but nothing works even planks failed then i did 4kg a week challenge a lost 7 kgs 😊😊😊 with little bit sugar and grains diet ........some people didn't even lose an inch with same exercise so don't do maths.....try if you can then you will be able to be prove others wrong or right
@evelyncarr5446 Жыл бұрын
This no-jumping workout is gentle but effective. Thanks, Roberta!
@Typical.Chaeyoung2 жыл бұрын
Today is April 17, 2022 Day 1 I successfully completed the first day of doing this workout. Let me just say that this workout will push you to the limit. This is the kinda workout that I have been looking for in a while. I am tired. I am hot. The total amount of calories that I burnt for this workout was 120 cal. My average heart rate range anywhere between 111 to 156 bpm. I am really tired I’ve drank almost my whole entire 40 ounce water bottle. I am looking forward to this challenge for the next 13 days I cannot wait to see how my body reacts in the next couple days as well as my mindset but I’m ready for it I can tell this is going to be a challenge but I’m ready for it to be a challenge just for it to be easy by the end of the week or the next couple days. Day 2 I have successfully completed the second day of doing this work out. What I can say about this workout is that I noticed that my right side of my stomach was a little bit of pain but that was really about it. I feel a lot relaxed doing this work out. Maybe because I did it yesterday so I kind of got a feeling. This workout went by really fast I was not expecting that at all today. The total amount of calories did I burn for this workout is 119 cal. My average heart rate range anywhere between 87 to 148 bpm. Overall so far is off to a great start. Day 3 I have successfully completed the third day I don’t wanna work out. Today I feel a little lively wobbly meaning my feet are just tingling and so is my lower back. Nothing much really to add on to that for today the total amount of calories that I burnt for this workout was 149 cal really good really good see you tomorrow Day 4 unfortunately I forgot to work out yesterday because I was just really not in it I really physically immensely felt as though I could not do it so I apologize for not being able to work out yesterday but I picked it back up today. Overall today I found the punches I can tail because I missed one but I did well I feel a little hot hello round up not too bad nothing too crazy my total amount of calories that a bird were 93 cal so after a great start to catch myself back up to where I was doing this workout every day but I apologize for not doing it yesterday but at least I continue to jump right back into it like nothing happened I’ll see you tomorrow Day 5 The fifth day has been successfully completed. I am poof and tired the right side of my side hurts just a little bit not too much but it does irritate me but besides that it was fine I told him how calories that I burned for this work out was 110 cal my average heart rate ranged anywhere between 111 to 147 bpm. See you tomorrow Day 6 The six has been successfully completed. My thighs are a little tight a little sore the sides of my stomach are a little bit tight but besides that everything else went smoothly I’m a little lightheaded but that’s OK but we’re not at the fine it was well I enjoyed it always puts me up to a good challenge. They told him I calories did I burn for this workout was 108 cal the average heart rate range anywhere between 115 to 146 bpm. See you tomorrow Day 7 I have successfully completed this work out for a whole week. Or at least for seven days. Overall this workout felt pretty easy I will see that today the sides of my stomach around my rib shoulder thighs if you have this soreness the tennis to it it’s a little bit uncomfortable but obviously that means I’ve been working out that particular area while doing this work out so I can see that that’s the area where it’s going to really do the most that I really work at so it was interesting that I finally feel some sort of tightness or soreness around there but ordinate this first week has been good. Day 8 complete it. The total amount of calories that I burnt for this workout was 119 very excited. I feel a lot better my side don’t hurt as much as they did yesterday they are just a little thighs my thighs feel so heavy it’s almost like I’m carrying like a ton of weight every time I would do work out then of all me live in my legs and bending my thies but besides that I feel great Day 9 successfully completed. The total amount of calories that I burned is 102 cal. My average heart rate ranged anywhere between 88 to 147 beach per minute. There really is not much to say for today for it went very well and smoothly I didn’t notice that my sides felt a little irritated but nothing that I could not handle. I’ll see you tomorrow Day 10 done! I am really tired. My sides and my legs hurt it was hard today. I did not have my watch on sadly. I am not able to tell my heart rate or not calories for today Day 11 today is the 11th day of doing this work out. I unfortunately did not work out yesterday well I did but it was not this particular work out so I didn’t account that since that’s not what this is for. But I did work out today I will say that my thighs and my arms they were feeling the workout and I was like a little nice feeling to half after a while. Overall I would say that for today total amount of calories did I burn for this workout was 114 so that’s a lot. I do feel weak now that I’ve done this workout I just didn’t do the workout yesterday because I mentally and emotionally just wasn’t in the right mind for it I did try but I knew personally that I had to have that day off and that something I’m trying to teach myself while working out is that I don’t have to work out every single day and constantly throughout the whole day it’s OK to not work out for one day and then take a right back up the next day so I need it that day for myself so I’m glad I did because I was able to get right back onto it and give it my all but I’ll see you tomorrow Day 12 I have successfully completed this day. Overall I told him the calories that I burned was 114 cal. My average heart rate range anywhere between 105 to 146 bpm. Today I feel really good I got some good stretches it to the point where her certain parts of my body crack but it felt very nice and relaxing. It wasn’t hard today my body wasn’t in any kind of pain it was a pretty simple and easy day for me. Day 13 I have successfully completed day 13. I was a little bit hot and a little bit frustrated but other than that I did fine and well I will say that it’s a lot easier that’s great I’m not sore anymore anywhere and it does not give me a hard of a time or a little bit of a challenge for the most part. My overall total amount of calories I have burned for today was 118 cal my average heart rate range anywhere between 97 and 146 bpm. Day 14 I have finished. It was not easy I almost forgot to do it because I had a exam to take. But it’s done. Overall what I can say about this workout is the it’s definitely pretty simple not really too difficult or anything of that sort it it kind of sort off with a banger and then it just started changing from that point on but it wasn’t too bad.
@RobertasGym2 жыл бұрын
Well done! Keep it up and keep exercising!❤️
@shroomsforbreakfast Жыл бұрын
I burned around 86 cal:)
@LifewithpirncessMegan Жыл бұрын
Thank you iam on a weight loss journey I loss 27 pounds so far my highest weight was 295 now Iam 268 i been working out alot I feel great so far I drink lots of water to cups of water after every meal Iam trying this workout some day thank you 🥰🐇🐣💪💙❤️💙❤️💙❤️💙
@RobertasGym Жыл бұрын
Greatjob, Megan cookie dough dreams ice cream split! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@LifewithpirncessMegan Жыл бұрын
@@RobertasGym thank you
@fajarmajid5083 Жыл бұрын
@@LifewithpirncessMeganbAte😊
@fajarmajid5083 Жыл бұрын
Bate😊😊❤
@fajarmajid5083 Жыл бұрын
Bate😊😊❤
@lilbrawltalk2429 Жыл бұрын
This is my go to when I dont feel like jumping but still wanna burn fat. Thank you Roberta.
@MariyamJose13 күн бұрын
I was dealing with depression and anxiety started following your channel lost weight from 62kgs to 52 kgs in 6 months . Thankyou roberta ❤️
@HolyMoly--7 ай бұрын
Thank you once again Roberta for this amazing workout. I am literally in love with your workouts and I am seeing results already. Lots of love and keep posting 💗🤍
@vishalshetty5602 Жыл бұрын
Just loved the way you move so methodically from one work out to the next. I started feeling the sweat trickling down my head during the walk downs 😀. But felt wonderful after completing this workout. Thanks a lot Roberta😊
@RobertasGym Жыл бұрын
Glad to help, vishal shetty! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@tasha5419 Жыл бұрын
Day 1: I was doing another one but this one is much easier on my joints as I work in child care and they already take a beating. Easy work out-instead of the walking thing I did wall push ups but it still did a work out on my arms~!
@joanbwalyamwami26682 жыл бұрын
Roberta thanks for these work works I weigh about 114kg I used to feel heavy. But it's been few works since I come across this your channel. I have been following your workouts and I feel lighter now. Thanks God bless you
@RobertasGym2 жыл бұрын
That's fantastic, Joan!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
@Meranammatjano Жыл бұрын
Now what is your weight ?
@sistariraythewarriors1987Ай бұрын
Just done the exercises, I have a bad knees and shoulder injury, this exercises is perfect for me, continuing my routine every day. Thank you Roberta
@prettyprincess1oo1 Жыл бұрын
I love this workout so much! i’ll do it almost everyday and ill update in a month! 4/3/23
@RobertasGym Жыл бұрын
Hello, Mel! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@adoreriin Жыл бұрын
update??
@anulounge4499 Жыл бұрын
Thanks... Successfully completed my 2 nd day... Will update after 14 days... Go girl❤
@RobertasGym Жыл бұрын
Great job, Anu! congratulations on completing your day two! Just maintain your focus and discipline. I know you will achieve your goal. Wishing you the best of luck and please don't stop, keep going every day! 💪
@faithingrace81 Жыл бұрын
Wow, with all these positive reviews, I'm slowly motivated to do this exercise every day! I hope I'll lose belly fat and some pounds
@RobertasGym Жыл бұрын
Let's go, Faith in Grace! So happy to hear that! Just stay focused and disciplined. Feel free to share your progress and results here. Good luck and have fun exercising!💪
@fajarmajid5083 Жыл бұрын
Bat😊😊❤❤😅😅
@fajarmajid5083 Жыл бұрын
Jutedko Gsw😊😊❤❤😅😅
@ammarashahid6153 Жыл бұрын
I'll keep you all updated in sha Allah Day 01: done ( i feel good , previously i was feeling so unproductive but I'm glad i made it today)
@RobertasGym Жыл бұрын
Great job today, Ammara Shahid! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@prettyprincess1oo1 Жыл бұрын
update?
@sha18 Жыл бұрын
@ammarashahid update please?
@ammarashahid6153 Жыл бұрын
@@sha18 will continue after Ramadan In sha Allah
@hava24 Жыл бұрын
Continue
@amrithasuryakumar-of9vf Жыл бұрын
When you have strained knees and quads, this is perfect for some quick burn ❤️
@fajarmajid5083 Жыл бұрын
Bate😊
@BM-zy4jp11 ай бұрын
I have been doing this since past 3 months. I have pcod and my height is 5.2ft(Approx). I have been doing this exercise everyday morning except my period days cause i feel so messy and tired in those days. I was 57 kg 3 month ago now i am 51.1 kg. My period is back and now i am feeling so good. I look better and i feel better. specially i can fit inside my favorite dress. I have cut off desert and excessive sugar from my life along with oily street food.
@RobertasGym11 ай бұрын
You got this, BM-zy4jp! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@GamerzHell6575 Жыл бұрын
Thankyou so much Roberta's gym for your help. Because of which i am losing weight day by day.❤❤❤💪💪💪
@RobertasGym Жыл бұрын
Always a pleasure rgbrothers6955! Hope you had fun working out today. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
@santoshinibachewal45777 ай бұрын
Did u lost weight?
@shreyestandel44913 ай бұрын
U r great, one of the best light intensity workout videos
@RobertasGym3 ай бұрын
Hello, shreyestandel4491! Glad to hear that! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
@ramengirll2 жыл бұрын
Also, please include a small warm up sesh in the beginning. I appreciate your videos.
@RobertasGym2 жыл бұрын
Noted on your suggestion, Ramen Girl, thanks! So glad you liked our workouts. Goo dluck and keep exercising!❤️💪
@waveney6262 Жыл бұрын
Awesome sweaty workout..... Thank you Roberta's Gym!!! Appreciate your channel!!! 👍❤💛💚🙏🙏🙏🙏
@RobertasGym Жыл бұрын
Hello, waveney! Thank you for giving us an update today. I am so happy that you enjoyed the workout today. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
@anp79972 жыл бұрын
0:15 knee raises 3:43 6:20 lateral taps 10:00 13:40 Thanks roberta, here I have given times of the exercises I am able to do. Great work Roberta, for people who cant jump due to some resons
@lilbrawltalk2429 Жыл бұрын
Hello Roberta, I ve been doing your workouts for a while and I can see many difrences, I am still struggling with fat, but with your workouts I can burn the fat, I was wondering, if this helps burn fat. Keep up the good work Roberta.
@RobertasGym Жыл бұрын
So glad to hear that, @lilbrawltalk2429! So happy you're seeing results with these workouts! Results differ depending on your body and how hard you train. Consistency is key! You're making progress every time you show up and put in the work - don't give up! Good luck!💪
@بالقرآننحيا-غ1ن2 жыл бұрын
I follow most of your videos and I am a big fan of them and also my friends and we benefit greatly from them
@RobertasGym2 жыл бұрын
So glad to hear that, 12! Hope you are enjoying the workout. Good luck and keep exercising - stay strong!💪
@بالقرآننحيا-غ1ن2 жыл бұрын
@@RobertasGym 👍🌺
@IcE..Bear._.20067 күн бұрын
starting day 1 today current weight:102 ideal weight:75 day 1 completed (only did 5 walk down) lets hope for the best day 2 completed I skipped a day in between because of how sore I was but I did an extra walk for 20 min (I do this exercise and 30 min walk every day not doing any diet with this but consuming less sugar and any extra calories)💌
@RobertasGym6 күн бұрын
Wishing you the best, @IcE..Bear._.2006! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪
@avnisharma642 жыл бұрын
Hi roberta I have loose a lot of weight with your excercises. But I have stubborn belly fat and love handles. Kindly make a video on standing excercise for belly and love handles.
@RobertasGym2 жыл бұрын
You got this, Avni. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@mmun_4 ай бұрын
thank you!! i have a injury on my left leg rn so I can't really jump so i needed something easier!
@hilef53612 жыл бұрын
I will be doing this workout 3 times a week Sundays, Tuesday and Thursday
@RobertasGym2 жыл бұрын
Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
@hilef53612 жыл бұрын
@Roberta's Gym Thank you 😊
@anviandayan2016 Жыл бұрын
I liked this workout 💪💕..... This is a light and easy workout which I could do today .... I am having a very bad cough and i needed something like this soo this was much needed 🥺❤️❤️🥺
@RobertasGym Жыл бұрын
Hope you feel better, Anvi and ayan! Take a rest until you feel better and come back when you're ready. Good luck!💪
@suganmsc83109 күн бұрын
Hi...how many calories can burn by dng these exercises...thanks for ur reply in advance..
@yourmomisarat1232 жыл бұрын
Tysm This was very quick and easy definitely adding this to my routine
@RobertasGym2 жыл бұрын
Glad you liked it, RandomAudios_Xo.! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@prettyprincess1oo1 Жыл бұрын
me too!
@pr3tty.r0s3s Жыл бұрын
Hello everyone I will be doing this workout everyday in evening for 4 months and seeing results.I also have a diet. My goal weight is 43kg but i am 65.7kg so that is 32kg to loose😢 Day 1: ✅ 65.7kg Day 2: ✅ 66.1kg ( I did it much more than I would normaly thats why) Day 3: ❌Sick day
@apiminbiobi3690 Жыл бұрын
This workout stretch out all my body, I feel relaxing after daylong work.
@RobertasGym Жыл бұрын
Great job Apiminbi Obi, Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals 💪
@Ayesha._.-nl6jc7 ай бұрын
Alr so I'm gonna be doing for this 14 days starting tomorrow skipping walk downs and the arm stretches at the end. That makes it a 60 calorie workout. So I'm gonna add 100 standing bicycle crunches and 120 arm scissors making it a 100 calorie burn workout for me Day 1: ✅ (17th march) Did it twice Day 2: ✅ Did it twice Day 3: ✅ Twice Day 4: Rest day
@RobertasGym7 ай бұрын
Good luck, @Ayesha._.-nl6jc! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
@Ayesha._.-nl6jc7 ай бұрын
Thanks a lot, @@RobertasGym !!! I have been using the workouts from ur channel for the past 3 years (inconsistently tho) and they have really helped me a lot
@ramengirll2 жыл бұрын
Sweating so much! But I'm not dying. Thanks!
@RobertasGym2 жыл бұрын
You're welcome, Ramen Girl! Have fun exercising and I’ll see you here again tomorrow!💪
@RobertasGym2 жыл бұрын
Glad to know! Good luck and keep going, Ramen Girl -- you got this!❤️💪
@SunilSharma-gp1ye2 жыл бұрын
Well roberta it was best workout for beginners and lazy people 🤣🤣(me) to start their day with workout for good health..
@RobertasGym2 жыл бұрын
So glad I could help! Good luck and have fun working out!❤️💪
@Ofc_tanisha3 ай бұрын
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Now new exercise 🤝
@Heart4KidsNonProfit Жыл бұрын
Straight to the point with rest periods and effective exercises. I will do this daily. Thanks Roberta ❤
@RobertasGym Жыл бұрын
Any time Heart4KidsNonProfit! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
@JenniferAMaguire9 ай бұрын
perfect when short on time!
@jack-xz7px6 ай бұрын
Thank you Roberta ….you’re great at these
@mohammadeshak2369 ай бұрын
Thank you, Roberta are used to weight 60 now 40❤❤
@RobertasGym9 ай бұрын
That is an amazing result, @mohammadeshak236! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
@mandipbains94413 ай бұрын
I’m going to start this workout from today and will update my changes after 1 month wish me luck guys 😊❤
@RobertasGym3 ай бұрын
Let's go, mandipbains9441! You got this! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
@elviranettles4319 Жыл бұрын
I love this workout.
@Iloveme__S3 ай бұрын
This really helped me out Ty I’m exhausted but I’m keep going to lose weight
@RobertasGym3 ай бұрын
Embrace the struggle,@AubreySalinasGonzalez! It's all part of the journey to success. Best of luck and happy exercising! 💪
@hongnguyensanjosecausa47802 жыл бұрын
I love your practice so much, thank you!
@RobertasGym2 жыл бұрын
Hello, Hong Nguyen! Glad you enjoy it! Just keep going and keep exercising. Good luck and happy workout!💪
@hongnguyensanjosecausa47802 жыл бұрын
@@RobertasGym sure! I want to lose weight.
@gootalapadmavathi1523Ай бұрын
Day 2 also done. Just removed walk down exercise its so hard😛
@Katafuture5 ай бұрын
Thank you for all your videos! 🙏
@RobertasGym5 ай бұрын
Welcome aboard, @Katafuture! I'm so glad you're enjoying the workout. Your commitment is truly commendable, and I'm confident you'll see amazing progress. Keep pushing yourself, and I'll be here cheering you on every step of the way! You got this! 💪
@arfarizwan832 жыл бұрын
I'll definitely do this exercises 👍💯
@RobertasGym2 жыл бұрын
You got this, Arfa! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@danishawalker6280 Жыл бұрын
My favorite so far pretty easy I'm do this workout into i'M pro then I'll start another work out video until then .
@RobertasGym Жыл бұрын
Hello, danishawalker6280! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@sarikanair3790 Жыл бұрын
Awesome workout session. Thanks Roberta
@RobertasGym Жыл бұрын
Always a pleasure sarikanair3790! Hope you have fun working out! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@AnhTran-ol9xo Жыл бұрын
Very good
@RobertasGym Жыл бұрын
Hello, Anh Tran! Thank you! Hope you had fun working out today! Good luck and keep exercising! Stay strong!💪
@shubsaep8 ай бұрын
Doing this for atleast 7 - 8 months so enjoy the progress i wrote Btw i'm a beginner February Day 1 : it was hard for some excersises but i did it (had to take a lot of breaks) Day 2 : i did it, it was a lot easier. I had to speed up the workout cause i had to learn for school
@sheetalraj1043 Жыл бұрын
In 1 week l did my workout 💪 and now l have my abs
@vic_tryysss Жыл бұрын
The workout was nice, thanks
@RobertasGym Жыл бұрын
Hello, Victtoris! Glad you liked it. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@GamerzHell6575 Жыл бұрын
Thank you for this awesome exercises i just love it thank
@RobertasGym Жыл бұрын
Hello, RG Brothers! You’re welcome, so glad you liked the workout! Good luck and keep exercising!💪
@zaldienz2 жыл бұрын
Tysm Roberta! It felt so good doing this💖 it was also very easy! Xoxo
@RobertasGym2 жыл бұрын
So glad you liked it!!❤️
@omnipotence000 Жыл бұрын
Day 2 ✅ Actually i have a sedentary lifestyle because i sit all day to study so i gatto get my body moving for my health I jst wanted to ask if this workout will help me improve my health?
@RobertasGym Жыл бұрын
Hello, sebastianmichealis6431! Thank you for checking this video. Great job on completing your day two. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Good luck and Happy workout! 💪
@VanmathiPrakash-s3i3 ай бұрын
Thank you roberta ❤❤❤😊😊🎉🎉🎉no words for say❤❤❤🎉🎉❤😊❤❤
@bharatichavan23225 ай бұрын
I am really enjoy your workout videos ..
@yu5ii2 жыл бұрын
Does this help with face fat? I've been looking for a non jumping cardio to help get rid of face fat for a while 😭
@RitikaRitzy Жыл бұрын
Do gatello face fat workout its very very effective
@justinlumme39157 ай бұрын
It is really powerful.
@RobertasGym7 ай бұрын
Hope today's workout brought you joy, @justinlumme3915! Good luck and keep going!💪
@myangel8006 Жыл бұрын
Today workout complete 💪
@RobertasGym Жыл бұрын
Good job today!! Good luck and keep going - you got this!❤️💪
@prettyprincess1oo1 Жыл бұрын
same!
@snowycrisis15962 жыл бұрын
im going to be doing this workout every day for a week to see what results it will have for my body !! starting weight - im 14 and i weigh 117.5 lbs and im really insecure. i hope to feel better about my body by doing this !! day 1 - i felt very tired while doing it since i haven’t worked out in a long time. im not very active and my muscles are very weak. i feel like my body will get used to this soon and thank you for posting this !! i will continue tomorrow
@RobertasGym2 жыл бұрын
Good luck, Snowycrisis! Just stay focused and disciplined. I know you will achieve your goal. Have fun exercising and I’ll see you here again tomorrow!💪
@shreebanerjee176516 күн бұрын
Current Weight: 72 kg, Age: 17 (I don't look fat at all, but I'm overweight.) Day 1: ✅
@RobertasGym15 күн бұрын
Persevere through the challenges, @shreebanerjee1765! You're capable of overcoming anything. Keep pushing! 💪
@janjoberry10 ай бұрын
Need to lose my last 10 lbs so I'm gonna start this :) wish me luck
@RobertasGym10 ай бұрын
Good luck, ZH0NGLl! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
@riachakraborty16012 жыл бұрын
I have some questions, I am not physically fit for standing work out, I did all of this by sitting and some on bed exercise. Can someone tell me will I get the results? I did it almost 1 hour per day
@RobertasGym2 жыл бұрын
Yes, but you're going to have to do it to find out for yourself, Ria. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. You would also need to watch your diet--avoid grains, sugar, and junk foods to see results faster. Good luck and I hope you do exercise!❤️💪
@lilsgraf9 ай бұрын
love this one !! thank u 🫶
@ketkeekamble372 жыл бұрын
Will this help to loose the stubborn fat near belly and back
@RobertasGym2 жыл бұрын
Yes, but you're going to have to do it to find out for yourself, Ketkee. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. You would also need to watch your diet--avoid grains, sugar, and junk foods to see results faster. Good luck and I hope you do exercise!❤️💪
@CH33S1E3 ай бұрын
I'll most likely forget about it in a few month but heres my up dates (69 Kg) Goal is 60 Day 1(last night):easy at the start but very sweat at the end Day 2:arm workouts were tough but a bit easier 2ND TIME a bit easier but still sweating and aching arm workouts easier Day 3:✅ Day 4:✅ (Ill update when i reach here)
@RobertasGym3 ай бұрын
You're stronger than you think, @ST4Rs_b3stie ! Keep pushing through those initial challenges. Good luck and have fun on your workout! 💪
@c0upstar Жыл бұрын
vou fazer durante 40 dias, fazendo jejum intermitente, redução do açúcar, e +2L de água e com 30 minutos de dança comecei hoje dia 17/05/2023
@keerthanashankar20252 жыл бұрын
Hii Roberta's i want to loss my weight but without jumping like this work out......this workout I do...last 2 days it will be easier to me..so pls told I will continue it for my weightloss or not
@RobertasGym2 жыл бұрын
Yes, but you're going to have to do it to find out for yourself, Keerthana. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. You would also need to watch your diet--avoid grains, sugar, and junk foods to see results faster. Good luck and I hope you do exercise!❤️💪
@keerthanashankar20252 жыл бұрын
@@RobertasGym tqqqqqq so much for ur reply and it's more helpful to me hopefully I am going to hardwork and get good results soon
@sadafkhan27338 ай бұрын
2 day complete 🎉🎉
@glenmorecape68384 ай бұрын
Thankyou for today
@IndianGirlll10 ай бұрын
Thank you so much ❤️
@RobertasGym10 ай бұрын
You're welcome, IndianGirlll! Have fun exercising and I’ll see you here again tomorrow!💪
@Sadiaaaa3672 жыл бұрын
This is sooo easy!
@Heart4KidsNonProfit Жыл бұрын
Starting 10/18/23. Will do daily until Dec so I can look amazing at holiday party. 💃🏻💃🏻❤
@RobertasGym Жыл бұрын
Let's go Heart4KidsNonProfit! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear your progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@mmt10108 ай бұрын
Thank you ❤
@RobertasGym8 ай бұрын
Hey, @mmt1010! I'm thrilled you had a good time with the workout! Goodluck and keep exercising! 💪
@tracyoguntokun42842 жыл бұрын
Thank you
@RobertasGym2 жыл бұрын
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
@mariacristinageli8 ай бұрын
thank you so much
@Ofc_tanisha4 ай бұрын
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:
@mmt1010 Жыл бұрын
Day 1 ✅ 27-07-23
@RobertasGym Жыл бұрын
Great job, mamtaben6733! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
@sajlapulikkal6425 Жыл бұрын
Loved it♥️
@RobertasGym Жыл бұрын
Glad you liked it, Sajla Pulikkal! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@Coolfactzzsz4 ай бұрын
God bless you robortas❤
@RobertasGym4 ай бұрын
Thank you, Lillykimz! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
@hannahling665329 күн бұрын
Day 1 - ✅
@RobertasGym28 күн бұрын
You’re doing incredible for a beginner, @hannahling6653! Stay strong and have fun. You’re doing great! 💪
@fakecheesecakeplease Жыл бұрын
started today i am a 101 kgs weight check every week week 1: 1 2 3
@RobertasGym Жыл бұрын
Great job, cheesecake3757! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
@Manisharana332 жыл бұрын
Definitely going to do this Thanks for this workout 💪
@RobertasGym2 жыл бұрын
You're welcome, Shining Diva! You got this! Just stay focused and disciplined. Good luck and and I’ll see you here again tomorrow!💪
@RobertasGym2 жыл бұрын
Glad you liked it, Shining Diva! Good luck and keep exercising!❤️💪
@maddi675 Жыл бұрын
Starting 2023 by doing this workout 3x a week
@RobertasGym Жыл бұрын
Let's go, J1J2B3I4! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@maddi675 Жыл бұрын
I did the workout yesterday for the first time. Today I didn't have any pain, like i do when i do other workouts. I will continue this and if i have any thing to update i will.
@chitratamang25472 жыл бұрын
Thank you so much 🙏🙏❤❤
@RobertasGym2 жыл бұрын
You’re welcome, Chitra! So glad you liked the workout! Good luck and keep exercising!❤️💪
@chitratamang25472 жыл бұрын
@@RobertasGym I will ❤
@elakeyaudhaya4767 Жыл бұрын
How many calories can I burn per day through this exercise?
@manoguriya38662 жыл бұрын
Thnx Roberta😍
@RobertasGym2 жыл бұрын
You’re welcome Mano😊! ❤️
@geethug4069 Жыл бұрын
Completed day 100🎉🎉
@RobertasGym Жыл бұрын
Great job, Geethu! Consistency is key to achieving your fitness goals, so keep up the good work, and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
@akshaya6447 Жыл бұрын
Lost how many kgs
@geethug4069 Жыл бұрын
@@akshaya6447 8.2kg
@ixshacams9 ай бұрын
DAY 1
@RobertasGym9 ай бұрын
Well done, @ixshacams! Every drop of sweat is a step closer to your goals. Keep pushing! 💪
@xxanyaesma Жыл бұрын
Roberta im 11 years old 149 cm and weigh 54kg how many times should i do this workout to lose 5 kh
@RobertasGym Жыл бұрын
Hi xxanyaslays! Thank you for checking this workout. You can do this once or twice a day. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout! 💪
@mazzataylor2 жыл бұрын
Wow thank you this is great, apart from my balance it's great 👍 you have given me something to be proud of myself...Mazza
@RobertasGym2 жыл бұрын
Mazza so happy that I could make a positive impact in your life. Your a long time subscriber and you’ve been training for a long time using my workouts. You are awesome! Good luck and keep exercising regularly everyday! You are a motivation for our community here, a positive inspiration for everyone who reads the comments! Keep going! 💪❤️
@mazzataylor2 жыл бұрын
@@RobertasGym thank you so very much ❤....Mazza
@sehicema352 Жыл бұрын
This is great l started with 51.5kg now l'm 50kg
@RobertasGym Жыл бұрын
You got this, Sehic Ema! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@prettyprincess1oo1 Жыл бұрын
How long have u been doing this for?
@uvenghky Жыл бұрын
will this help me lose facial fat as well? I am already skinny and fit though
@RobertasGym Жыл бұрын
Hey there, uvenghky! If you're looking for that specific workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
@beverlyombaobello8502 Жыл бұрын
Thanks
@ok-ij8rk5 күн бұрын
here after over a week of no exercise due to an ankle injury 🥺
@_satana Жыл бұрын
I'm doing this because I woke up with an extremely puffy face after crying for a full hour yesterday, abusive parents suck
@RobertasGym Жыл бұрын
You got this, Fungus! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪