LUNG MERIDIAN Exercises for Chest Pain | 10 Minute Daily Routines

Do you experience frequent or chronic chest pain? Try this 10 minute routine for opening the Lung Meridian channel, which is in charge of helping you breathe easier and feel lighter in your chest.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@MegaSweetboy22]

i want to thank you so much for your videos, especially this one, i have been suffering from anxiety and depression for over 11 years, i've had a lot of difficulty breathing most of the time, it feels like my oxygen is cut off and am suffocating , it's a horrible feeling, , just discover this video, even though i have seen some of your other videos which i enjoy, i feel i can breathe a little better , will continue ,thnx to you, you make it so simple and so easy and fun and your smile, put a smile on my face and i enjoy doing them and i don't enjoy doing much of anything, thnx again, you are a blessing, i love when you say at the start of the exercise " hello earth citizen"

[@lisadavera9154]

Hang in there MegaSweetboy22, Anxiety and depression is awful! she has posted many videos. Just start doing all of them when you can. Hopefully you'll get more relief. Blessings!

[@MegaSweetboy22]

@@lisadavera9154 , thnx you very much for your encouraging words it means a lot, i'm just discovering her videos, and are trying a few as i go along, one again thnx very much, take care

[@jhazzminelapuz1733]

What specific time to do this? Thank you in advance

[@Ashnarath]

I have been doing several of your routines for quite a several months now. There is not a single one that doesn't make me feel great after only 10 minutes. I love your channel so much, thank you!

[@BrainEducationTV]

Hi Rodriguez-Cuadrado Music, THANK YOU so much!! This is the nicest comment ever!! I'm so glad to hear that you're benefitting from the videos.

[@rollylicup3175]

I always watching your video’s again and again for my daily routines exercises! And it made me feel happier and healthier every single day! From the bottom of my heart 💖 thank you so much for this motivational and inspirational video’s of you made us feel good and healthy everyday!!! God bless u always❤️🙏

[@elizabethgoodrum8319]

You are a great Teacher 👍🏽❤️

[@billy5037]

So beautiful soul you are, God bless you 🙏

[@nilminiamunugama6461]

Thank you so much.

[@kamalaramasamy4069]

Thank you. God bless

[@uzomarose]

that was awesome, you make me want to become a teacher of this method! Good Job

[@barklgnbekele7258]

I’m so speechless 😶 THANK YOU 😭😭😭😭😩🙏

[@Nature_soul1]

Thank you you are a lifesaver love these videos so much 🌺

[@odetteminassian3274]

God bless you. We love you.

[@randolson1641]

Thank you.m Linda , this was so much fun. Bows low with respect. Smiles. Bye

[@kaiawang9593]

Thank you! I enjoy practicing all the meridian exercises you posted. Please keep up your good work!

[@reallegend7688]

Thank you so much you helped with my chest tightness so much while you’re the best

[@Marcel-yo9vn]

Thank you!

[@zdzislawszulc686]

Thank you good information for me

[@ahmeddangor4490]

Thanks so much feeling great as my lungs are so fresh and open now

[@kerrydonoghue9825]

I love this meridian exercise so much. The stretches at the end are especially lovely cos it feels like I’m spreading my wings sending love to the whole planet 🫁🕊

[@Micka670]

Thank you so much from Finland, this helps me to breath more easy

[@poemstogothefirst]

Yes, yes and yes, you are great. I'll be back thank you again. Amy

[@mildredmanuel4327]

Breathing exercises are always is always good for ur lungs . Excellent demonstration thanks & God bless.

[@dishijoshi6601]

Thank you

[@CeCeAndDanni]

Thank u so much. Been having awful chest pain for 3 days straight. This is the only thing that helped even a little bit.

[@sasikalasasi1017]

Amazing I always being sick I have watched your chest exercises session This im going to try Thanks for replying everyone

[@kalyanimata1060]

Thanks.

[@zyrinaz]

Thank you very much:) There were a few parts where I wasn't certain exactly how the breath was supposed to work, and I wasn't sure if the back was supposed to go back or just the arms on the 1st thing. However, overall that was awesome, and very beneficial!

[@joannemorris4451]

I am so glad I found this channel 😍

[@jennylevy8385]

Thank you so much. I have Covid and this really helped me this morning 🙏🙏🙏

[@letsbreatheinnature6458]

Thank you❤❤❤

[@hansapatel5277]

I have asthma and this exercise has helped me breath freely. Thank you so much.

[@deepashreenandakumar629]

Thanks a lot I always feel breathless can't breath properly this is a very good exercise god bless you always

[@Poetry4Peace]

Oooh i love it, u have so many enlightening videos 😊, since ive been done more breathing i feel more energetic and i underestimated how powerful good respiration is as IT GIVES U THE POWER TO MOVE AND DO THINGS. My arms got tired after 20 punches tho they can be barely stay up too long XoD Darn scar tissue

[@johncraggs5762]

I have been experiencing some tension in my left shoulder/upper back and also in the lung meridian area, both on the left side. I have started doing this set of exercises and I can feel such a difference. Thank you so much !

[@lesliedemirdjian8996]

Amazing 🙏 an answer to my prayers 💚 thank you

[@BrainEducationTV]

So glad! Thanks for tuning in Leslie

[@huongNguyenL]

Thank you 👍👍👍

[@colourmaria8301]

Thank you so much! I was having a difficulty in breathing due to my asthma. After trying this, I felt better! Thank you!

[@BrainEducationTV]

Wonderful!

[@PhuocNguyen-pw7ew]

The same to me . Thank You so much . God bless You .

[@jimc5754]

Good stuff... part of my daily routine

[@varshachander1896]

Very good exercise 👍🏻I feel better with this 😊Thanku so much mam 🙏❤️

[@ramrasaili]

Thank you mam

[@melindaanderson548]

Thank you so much for this timely video!!

[@BrainEducationTV]

Thanks for tuning in, Melinda!

[@guldenturkyilmaz]

Thank you, feels really good!

[@BrainEducationTV]

Thanks for tuning in, Gülden :)

[@haroonmirza4453]

Excellent

[@MsNinjat]

Amazing enlightening exercises. This knowledge is empowering and you present these videos so beautifully . Thank you for your light 🌟❤🙏🌟❤❤🌟🌟🙏

[@haniflabbay6390]

Thank you so much, I feel so much better 🙏❤

[@BrainEducationTV]

We are so glad! Make sure to share this with someone who can benefit from it :)

[@tseringdroma2290]

Thank you so much...l like all the vedio of excercise for lung and heart.. it's really help my chest pain and I feel lighter my lung after doing all..

[@judyhuffman4732]

You are such a great teacher Thank you for all you do

[@BrainEducationTV]

Thanks for watching, Judy. Make sure to share this with someone who needs it :)

[@miekevanderplaetsen781]

Thank you ! What a 10 min exercise can do !!! it feels great !!! sitting straight up at my desk now

[@BrainEducationTV]

Great, Mieke! Make sure to share this with someone who needs it :)

[@nagoorkaniabdullah5464]

Thank u so much, it’s really relieving

[@BrainEducationTV]

You're welcome 😊

[@ajayjaie]

Very well explained Maim Thank you somuch ji God bless you somuch

[@HelenWinner]

This routine was GREAT! I loved all of the different exercises. During this Thanksgiving month I am so thankful for your videos. Happpppy Thanksgiving to you!

[@BrainEducationTV]

Thanks Helen!! I am grateful for u too 💖

[@holaomanaa]

Thank you so much, I was feeling really bad today and this really helped me out!

[@BrainEducationTV]

Glad I could help!

[@SelenaLael-self-love]

Thank you! Lovely practice and instructor. What a loving, kind human. We are one

[@BrainEducationTV]

Wow, thank you!

[@naghmehvaezi2313]

Thanks 😘❤🌷

[@vetritransfer9938]

Thanks madam

[@MineralMan]

Brilliant.....love your vids. Thank you. xx

[@BrainEducationTV]

Glad you like them!

[@directork520]

Cool 😎 ❤️ Gracias 😊

[@katha_more]

Thanks so much ❤️ love from india

[@babingtondsilva6140]

Thank you, God Bless.

[@BrainEducationTV]

Same to you!

[@doriscastillo2232]

Thanks a million. All the way from Republic of Ireland fililipino

[@richardraymondi8277]

Great

[@somadas8493]

excellent 👍👍👍

[@nagamaniankitha6325]

Thanku very much mam,I'll practice,am suffering from Asthmatic

[@poojaachu2194]

It was very helpfull.. God bless u dr thanku

[@BrainEducationTV]

My pleasure 😊

[@pratimarai7399]

Gratitude Gratitude 🌹❤️🙏🙏🙏

[@jasminerose7219]

Thank you❤️

[@BrainEducationTV]

You’re welcome 😊

[@shivaramanabs5336]

Exercises simultaneously followed instructions in writing will help a considerable extent.

[@danielkatz7516]

somewhat helpful for my corona virus , cough, thx

[@soniamiranda9280]

Thank you so so much!!! I've just recently started and after those exercises I am feeling so much better, like breathing better!! I'll keep on practicing and I am gonna share your videos too. tnks again

[@BrainEducationTV]

Glad it's helping Sonia! Let me know how it goes

[@shashimehndiratta606]

Very nice thank you so much

[@BrainEducationTV]

Most welcome 😊

[@MsWitchangel]

Please can you do more meridian routines 🙏

[@TheGiftOfArtbyLeahAbunei]

Hi hello to you coach good day. First of all thank you for you videos it's help a lot to US, specially who's suffering from lung problem and many more. We need to adapt all changes in this world that affect us so much this little time to your self and exercise that can help your health! I salut you. I have a lung problem and want to cure it naturally without abusing me to drugs. thank you again.

[@ssri1963]

Hi, do you have spleen meridian exercises. I am doing your kidney, liver and stomach meridians. Thank you for sharing it with us...

[@shankari6180]

Thank you so much mam, this exercises helps me a lot, even I too have lungs and chest tightness, congestion and stress. This helps me a lot to release tightness of the chest

[@corazoncarandang4118]

Thank you..very relaxing exercises for senior too😄

[@MarkS-gn5wl]

i am very grateful for this exercise as i was able to feel that i can breath better immediately!

[@mtfhs]

been doing these in a 5 element sequence and they work soooo good. Thank you so much. Blessings

[@krystal9282]

Can you explain what does that(5 element sequence) mean?

[@mtfhs]

@@krystal9282 The five elements referres to the generating and destructing cycles 'phases' of wood, fire, earth, metal and water. In OM each of them is associated with certain body organs, a colour, a taste, an emotion, and a season of the year.. among many other things! There are breathing exercises that incorporate the generating phases of the study sometimes called 5 element qi gong or Wu Xing technique. definitely read into it more if interested or seek a licensed professional to show/ elaborate more on the concept. Blessings 🙏🙏

[@lyndahayley7382]

AwesomeSweet ❣️😊

[@stoneflood60]

Thanks

[@BrainEducationTV]

Thank you stoneflood!

[@tomeditz9192]

Wow, I had pain in my chest all day after spending time with jabed people. I couldn't sleep and done 20 minutes of the exercise. Pain I gone , only a little strange sensation where the pain was.

[@funjunkyy]

beware of the shedding

[@ivebeenthinkingofretiremen5704]

U r great teacher..charming 👍

[@BrainEducationTV]

Thank you!! ✨🥰✨

[@amalashrestha9432]

Feel good

[@mannchristine4583]

Thank you sooooooo much, I love to follow you because I feel better every time

[@aashimavs694]

Knee pain hoti hai

[@aashimavs694]

How to cure knee pain

[@shashimehndiratta606]

I love you ma'am

[@JerR22]

"Hello Earth Citizens" I looked around and was wondering who you were talking to? =P Haha. Annnyyyway, thank you for this. Any clues as to why after doing this my 3rd and 4th toes on my left foot went numb, would be appreciated. I'm assuming it's other related blocked channels that I woke up. This was really helpful, thanks.

[@odetteminassian3274]

Is there a specific program for COPD please!...thank you, thank you.

[@rajeshhkkapoor8549]

Gonna do the kidney meridian, tapping n this one..

[@hasmiksenanian7453]

Thank you so much Master Linda you are my savior and l live with your amazing exercises! I do it two three times daily to getting out of these stressful days! 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@BrainEducationTV]

I'm so happy these videos help you! Make sure to share this with someone who needs it :)

[@BennuAscensionOnlineInstitute]

Do you have a meridian therapy certification online course? You are FABULOUS! Would love to do some training with you.

[@BrainEducationTV]

I would recommend this course on ChangeYourEnergy.com: www.changeyourenergy.com/courses/info/120/basic-meridian-healing-online-course

[@janahopp2888]

Thank you so much for this video. It really helped me. Will you be covering all meridians on the coming weeks/months?

[@BrainEducationTV]

Hey J anna, I actually did a whole series already. Check out the "10 Minute Routines" playlist on this channel!

[@janahopp2888]

@@BrainEducationTV That is great. Do you know when the exercises for only the Spleen Meridian will come?

[@samuelaina4516]

Please can this exercise work for both neck and shoulder pain?

[@myydiary2189]

Can you make a video on stop smoking

[@l.bkarthikeyanachary4221]

Hi , I watch your routine exercises daily & do this lung Mardian exercises regularly, I feel so nice after doing this exercises & you bring so much charm & positiveness , while doing these exercises.i watch all Ur routine exercises.thank you!

[@maheem6194]

Hi , can you suggest something like this for carpal tunnel syndrome, will u ?

[@wibie4Life]

Wondering if Lungs Meridian related to Upper Respiratory System. If so, would this exercise would help for conditions like Sinusitis, Rhinitis, Polyps, etc.?

[@Angel33310]

Ich würde mich so freuen wenn man diese tollen Videos ins Deutsch übersetzt !

[@chukkygopal7378]

💜

[@user-le8yd6ce9e]

💯

[@ujju196]

Can you help me cure my lichen planus ...suffering from 10 years ? thank you in advance .

[@reshmachetry8257]

I have a sharp pain in my right shoulder bladen right chest n under arms pain is there.please tell me how to overcome it.sharp pain while coughing n deep breathing. It has been 5 months post pregnancy. I am going through this pain.stiffness in the mid back of right side. My ribs also hurts.

[@rabina1100]

🙏🙏🙏🙏🙏🙏

[@sharonipowell9661]

You are gorgeous 😊

[@luciasoegriemsingh2594]

❤❤❤🙏🙏🙏