LUNGE PRESS- Ryno Power Gym at Home Workouts w/ Trainer Ryan Hughes!

Try this easy to do, at home workout, that engages your ENTIRE BODY! The Lunge Press is fun and easy to do but you will feel this one for sure! Feel free to modify this workout as you need to and substitute equipment as needed too. You can use any weights you have or even other heavy objects. There is no wrong way to do this workout as long as you try! #CHARGELIFE

[@sfightclub6265]

love the workout