LYT Method Wrist Warm Up | Got Wrist Pain? Try These!

Protect your wrists and enhance your yoga practice with Kristin Williams in this focused wrist warm-up video.
Wrist injuries can significantly hinder your yoga experience; however, taking the time to properly warm up can greatly reduce the risk of injury. Kristin, Doctor of Physical Therapy, demonstrates quick and effective exercises designed to strengthen and prepare your wrists for any yoga session. This routine is ideal for yogis at any level who want to ensure their wrists remain healthy and strong. Follow along with Kristin and keep your movement journey smooth and injury-free. Start your practice right and keep moving confidently on your mat!
Want more? Try our "Weightless in the Wrists" Series available on #lytdaily: lytyoga.uscree...
#wriststrength #wristpain #carpaltunnelsyndrome #painrelief #yoga