Top Exercise After 50: Side Plank Benefits And Variations

[@sandrafoster2806]

Awesomeness❤ … I love your channel. Great info for us , my fiftysisterhood🎉

[@fitnessoverfifty-suncoastfit]

Thank you so much! I love "fiftysisterhood" ❤

[@paulalafontaine8020]

These are way harder then I would have expected.. need to do more apparently.

[@fitnessoverfifty-suncoastfit]

There IS a lot going on with this exercise for sure! Strengthening core, back, hips, shoulders, working on balance, increasing endurance - whew that made me tired writing it hahah. A great exercise to do when breaking up a period of sitting i.e. "exercise snacks". Thanks Paula 👋

[@Millionaire-Paul]

Now I do plank - but somehow never thought of doing a side plank 😅. Doing it now! Warm wishes from Millionaire Paul 👋

[@fitnessoverfifty-suncoastfit]

Awesome Paul! Keep planking 👍

[@fitnessoverfifty-suncoastfit]

Which variation do you like??