एड़ी में दर्द का इलाज - एक्सरसाइज से पेन को मैनेज करें!

  Рет қаралды 1,352

Sunit PhysioTherapist

Sunit PhysioTherapist

21 күн бұрын

इस वीडियो में एडी दर्द की समस्या को exercise से कैसे मैनेज किया जा सकता है, इस पर चर्चा की गई है। पहली एक्सर्साइज में फुट स्कूप की तकनीक बताई गई है जिससे आप एड़ी के दर्द को कम कर सकते हैं।

Пікірлер: 2
@tapansahoo7185
@tapansahoo7185 14 күн бұрын
Informative.
@SunitPhysioTherapist
@SunitPhysioTherapist 14 күн бұрын
Thanks 🙏
पैर/ पंजा/ टखने/ ऐढी में दर्द क्यों होता है?
7:16
पैर/ पंजा/ टखने/ ऐढी में दर्द क्यों होता है?
Dr Shashank Akerkar
Рет қаралды 820 М.
Plantar Fasciitis Treatment in Hindi | Heel pain exercises in Hindi
7:06
Plantar Fasciitis Treatment in Hindi | Heel pain exercises in Hindi
KD Physio
Рет қаралды 698 М.
NERF WAR HEAVY: Drone Battle!
00:30
NERF WAR HEAVY: Drone Battle!
MacDannyGun
Рет қаралды 44 МЛН
Can You Draw A PERFECTLY Dotted Line?
00:55
Can You Draw A PERFECTLY Dotted Line?
Stokes Twins
Рет қаралды 91 МЛН
The day of the sea 🌊 🤣❤️ #demariki
00:22
The day of the sea 🌊 🤣❤️ #demariki
Demariki
Рет қаралды 101 МЛН
I Can't Believe We Did This...
00:38
I Can't Believe We Did This...
Stokes Twins
Рет қаралды 48 МЛН
Sunil Grover As Pappu with alia bhatt and aishwarya rai funny moments in award shows
8:20
Sunil Grover As Pappu with alia bhatt and aishwarya rai funny moments in award shows
Now India
Рет қаралды 4,6 МЛН
How to Relieve Neck Pain from Smartphone Usage? मोबाईल फोन से होने वाली गर्दन दर्द का उपाय
7:52
How to Relieve Neck Pain from Smartphone Usage? मोबाईल फोन से होने वाली गर्दन दर्द का उपाय
Sunit PhysioTherapist
Рет қаралды 970
Ulnar nerve Anatomy: Origin, Course, Branches, Cubital Tunnel Syndrome || #Usmle #neetpg
28:17
Ulnar nerve Anatomy: Origin, Course, Branches, Cubital Tunnel Syndrome || #Usmle #neetpg
Dr.G Bhanu Prakash Animated Medical Videos
Рет қаралды 217 М.
18 Best Exercises for Broken Collarbone Recovery
3:17
18 Best Exercises for Broken Collarbone Recovery
Coldwell Athletic Therapy
Рет қаралды 201 М.
घूटनों में दर्द की दवा है ये 5 एक्सरसाइज। घर बैठे ठीक करें अपने घूटनें। आप्रेशन से बच जाओगे।
17:07
घूटनों में दर्द की दवा है ये 5 एक्सरसाइज। घर बैठे ठीक करें अपने घूटनें। आप्रेशन से बच जाओगे।
yogacharya bajrang - योगाचार्य बजरंग
Рет қаралды 991 М.
Day 3 - Upper body of 6 Day Yoga Challenge
42:15
Day 3 - Upper body of 6 Day Yoga Challenge
Habuild Yoga Session
Рет қаралды 398 М.
कुबड़ापन ठीक करने का exercise #drsunitphysio
0:22
कुबड़ापन ठीक करने का exercise #drsunitphysio
Sunit PhysioTherapist
Рет қаралды 684
ऐड़ी के दर्द का सबसे मुख्य कारण || What is plantar fasciitis ? By Dr Rajiv (गठिया रोग विशेषज्ञ )
0:57
ऐड़ी के दर्द का सबसे मुख्य कारण || What is plantar fasciitis ? By Dr Rajiv (गठिया रोग विशेषज्ञ )
MEDGRAM by Dr Rajiv
Рет қаралды 122 М.
Radiological Anatomy of Abdomen and Lower Limb | Easy and Concise | Exam Oriented
18:23
Radiological Anatomy of Abdomen and Lower Limb | Easy and Concise | Exam Oriented
MedSchool Grammar
Рет қаралды 89 М.
7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon.
8:07
7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon.
Dr Sumit Kapadia Vascular Surgeon
Рет қаралды 21 М.
NERF WAR HEAVY: Drone Battle!
00:30
NERF WAR HEAVY: Drone Battle!
MacDannyGun
Рет қаралды 44 МЛН