5 Exercises for Instant Neck Pain Relief from Mobile Use| मोबाईल फोन से होने वाली गर्दन दर्द का उपाय

5 Exercises for instant neck pain relief from excessive mobile usage. Welcome back to the Sunit PhysioTherapist channel! In this video, I'll address the common issue of neck pain caused by excessive smartphone usage and guide you through effective exercises to relieve it. With our increasing reliance on smartphones, many of us experience discomfort and strain in our necks. Join me as we explore stretches and strengthening routines that target neck pain, improve posture, and promote overall neck health. Watch now to learn practical tips and exercises to alleviate neck pain and prevent future discomfort from smartphone usage. Say goodbye to tech neck and hello to a pain-free life!
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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[@shahnazkhan371]

bhut hi faydemond h aapki btae ex Thanks sir😊

[@SunitPhysioTherapist]

Welcome 🙂

[@vinodrajgaria7507]

Very much useful video for everyone those who are suffering not suffering. Thankyou very much for your decent presentation.

[@SunitPhysioTherapist]

Happy that you find it helpful ☺️

[@jesslysharma6835]

Sir govt me kese job milega physiotherapy pls bolie me ek bpt graduate hoon kuch samajh nahi aa raha h kya karu experience bhi thoda kam h 😢 .pls sir oske upar thoda suggestion dijie.odisha bbsr se hun ..nims m kiya tha .

[@Shanker_Singh_62]

😭😭😭😭🙏🙏🙏🙏Thank for knowledge 🙏🙏🙏🙏🙏1990 time was better than 2024 . Children play outdoors... 2024 everything indoor 🙏🙏🙏

[@SunitPhysioTherapist]

Yes, today's kid are always busy in mobile. No outdoor activities 😔

[@Shanker_Singh_62]

@@SunitPhysioTherapist 🙏🙏Thank Sir for information 🙏🙏 Same Condition with Adult. Our Age group 😭😭... Our Age Also.. 😭😭😭🙏🙏🙏 May God bless you

[@Shanker_Singh_62]

🙏🙏Thank Sir for information 🙏🙏 Same Condition with Adult. Our Age group 😭😭... Our Age Also.. 😭😭😭🙏🙏🙏 May God bless you

[@aabadsiddique6894]

Sir main girl hu meri gardan ki haddi moti ho gayi hai bhaut tez dard hota hai betha bhi nahi jata hai aisa lagta hai lete raho bethne main dard hota hai please kuch bataiye jisse gardan ka kubad thik ho Jaye sir aisa kuch bataiye main bhaut pareshan hu isse

[@rajuoraon7558]

Garadan dard ka ilaj karta hai kya aap

[@SunitPhysioTherapist]

Yes