टाँगों के ये Muscles मज़बूत कर लो, Knee Pain नहीं आएगा पास | Exercises to Avoid Knee Pain Lifetime

#ExercisestoAvoidKneePainLifetime #kneeexercises #legsworkoutathome #LegsMusclesExercises #Legspowergain #LegsExercisestoAvoidkneePainLifetime #KneePain #LegsPower #QuadricepsHamstringsCalfMuscles
टाँगों के ये 3 Muscles मज़बूत कर लो, Knee Pain कभी नहीं आएगा पास || Exercises for Legs Muscles
Follow Us On Facebook : Ujala.Katari...
Follow Us On Instagram : / yoga.life786
Top Most Popular Videos :
1 . Best Five Exercise For Knee Pain (Part -1) || Yoga Life
• Best Five Exercise For...
2.Best Exercises to Strengthen the Quadriceps, Hamstrings and Calf Muscles and Gain Legs Power
• Best Exersices to Stre...
3.कपालभाति का सम्पूर्ण लाभ चाहिए तो कभी मत करना ये गलतियां || Avoid These Mistakes During Kapalabhati
• कपालभाति का सम्पूर्ण ल...
4. Crow Walking Pose For Fat to Fit || Loose Belly, Hip And Thigh Fat || Crow Walking Full Explanation
• Crow Walking Pose For ...
5. Best Three Exercise For Knee Pain (Part -2)
• Best Three Exercise Fo...
6. Amazing Five exercises for old age people laying on bed || Yoga Life
• Amazing Five excersice...
7. Thapki Therapy for Full Body Stress Relief || Rub Therapy || Full Body Parts Massage Therapy Part -1
• Thapki Therapy for Ful...
8. Best 10 Exercises and 3 Stretches for Fatty Arms Fitness || Toned Arms || Strengthen the Arms
• Best 10 Exercises and ...
9. Best Effective Exercises For Old Age People Sitting On Chair (Part-1) || Yoga Life
• Best Effective Exercis...
10. Best Exercise For Knee Pain 2021 || New miracle exercises for people suffering from knee pain
• Best Exercise For Knee...
11. Amazing exercises to get slim and toned legs/thighs/hips (PART-1)|| Yoga Life
• Amazing exercises to g...
12.How to Reduce Uric Acid Levels With Yoga || Yoga Life
• How to Reduce Uric Aci...
13. Six Yogasanas to Cure the Problem of (IBS) Irritable Bowel Syndrome || Yoga Life
• Six Yogasanas to Cure ...
14. सुबह-सुबह करें ये Joint Care Exercises, पूरा शरीर रहेगा फिट, मिलेंगे कई लाभ || Body Fitness
• सुबह-सुबह करें ये Join...
15. Navel Displacement (नाभि खिसकना यानि धरन) Treatment At Home With YogAsanas || Yoga Life
• Navel Displacement (ना...
16. Best Exercise to Remove Knee Pain in Winter Season || घुटनों के दर्द और सूजन के लिए रामबाण व्यायाम
• Best Exercise to Remov...
17. How To Do Kagasana For Flatter Stomach || Crow Pose || Yoga Life
• How To Do Kagasana For...
18. 3 Excellent Asanas for Women's Overall Health || औरतों की कई समस्याओं का हल करेंगे ये 3 आसन
• 3 Excellent Asanas for...
19. How to Cure the Problem of Pancreas || Yoga Life
• How to Cure the Proble...
20. This video will Clear Everything About Pranayama, when and how to do || Must Watch Pranayama Learner
• This video will Clear ...

[@tarushah2924]

Bahot badhia ! Superb ! Simple n sweet exercise!

[@labhubhaibavda356]

Highly appreciated

[@nirmalanainwal8309]

बहुत सुन्दर। फायदा।

[@radhaballabhkukreti7482]

Thanks for this excercise

[@nirmalashomelyrecipes9117]

अति सुन्दर प्रस्तुति केलिए धन्यवाद।

[@vijendrasingh5918]

All exercise are very useful

[@kiranjitkaur252]

Thanks very nice work

[@neelamdawar3303]

Thanks yoga tr.

[@chandrikasuthar2647]

Bhut bdhiya exercises 🙏

[@user-ht5ci7jz4v]

Very very good

[@chandrikashekhavat1358]

Thanks you

[@VinodSharma-zb5cx]

Bahut hi badhiya Kiya aur samzhaya

[@sanjeevdhir3371]

Thank you always

[@rashmigharat2073]

Thank you very much

[@arunkumarannika8345]

Bahut accha laga,aur helpful bhi laga.

[@rajendradirangane5330]

Thank you 🎉🎉

[@suchitadas8563]

Thanks mam

[@mohinderlal1812]

Nice.thanks.

[@LalSingh-uh4fk]

Thanks

[@user-us8ns3br9e]

Very useful everyone thanks

[@madhukargawali8813]

Thanks❤

[@sukhdevsinghsidhu7257]

Nice and easy

[@jasbirahluwalia6262]

Thanks for sharing useful excercises

[@rajkrbahl6959]

Very nice video thanks

[@user-sr5yz2el8j]

Thank u jiso much ji

[@amirbhatti4294]

Nice one knowledge of the knee 😮

[@harishchugh4799]

Thanks 🙏

[@user-ds1yd2nj3w]

Very nice,thanks

[@vishnudesai4110]

Very nice video.thank you.

[@umeshbansal9643]

Very nicely explained. Very useful. Thankd

[@rajendrakave7471]

Very good 👍👍

[@snseth7808]

Nicely expjained for knee exercise.

[@YOGALIFELINE]

🙏😊

[@krishanbali8050]

Bohatacha

[@anuradhaverma3916]

V.nice👍👍👍

[@roshanlal2269]

Very nice

[@ranjanakashyap2036]

NiceVeri good 👍👍

[@nareshmeetme]

Very nice ji

[@pankajsaxena3134]

Thanks a lot madam ❤.

[@satyandrajain4192]

Excellent mam

[@anitachoraria371]

Thank you, cleared many doubts🙏

[@HarbajsinghWaraich-jt8st]

Very nice work 🌹🙏🌹👍

[@mehtaashok2530]

Nice

[@user-vs5zt6ob1b]

Very nice presentation didi gsà great thanks

[@umabothra6231]

Mam your support is very helpful

[@ShankarLal-io3zo]

Very very nice ma'am ji super

[@hariprakashchaturvedi8715]

Very nice exercise. ❤

[@jyotijain7013]

Good

[@pratimakapadia980]

Madam, thank s a lot. Aapana bahot useful exercise shown us.

[@NarenderKalra-fw9uk]

Nice exercise beta

[@farzananasreen2439]

Nyc

[@rashmishukla6768]

Thanks I really enjoyed this exercise 🙁

[@salilaamancherla5052]

Very well explained.👌 19:28

[@premkumarsabharwal8541]

Very nice Thanks

[@motildhanrajani1178]

,बहुत ही सुंदर और सरल। धन्यवाद

[@neelamsharma-mz3be]

🙏🙏

[@suprabhasuryawanshi2763]

❤

[@amitabhatt3816]

Very nice and well explained

[@karunarastogi9983]

Very nice

[@user-sr5yz2el8j]

Nice ji

[@shaifalimathur481]

Bahut acchi tarah samjhaya. God bless U

[@YOGALIFELINE]

🙏😊

[@vedvratmishra3176]

Patience is the foremost to Yoga, Yoga is the best to stay Healthy. 🎉

[@bhagwandassachdev539]

Very very best exercise mam and happy holi mam

[@vandanaingule454]

बहुत सुंदर माहितीपूर्ण

[@rameshbhaigajera8093]

बहुत खूब, अच्छे ढंग से किया है

[@rekhasharma7443]

Bahut badhiya.

[@bagishyadav3955]

1 me AAh. 😮😮😮😮😢😢😮😮😮😮😮😮😮😮😢😢😢😂​@@rekhasharma7443

[@veenakumari9665]

👍🙏

[@sabitrichhetri4803]

👍🏻👍🏻👍🏻🙏🙏

[@balbirkaur9500]

Very nicely and effectively explained. God bless you young lady.

[@YOGALIFELINE]

😊🙏

[@vimladhaundiyal5623]

Thanks mam mai aapke sath2 karti hun

[@kamaljeetkaur2865]

Very good 😊 betaji

[@heenashah6351]

Very nice excrise well explained n sweetly explained n simple way Thank

[@YOGALIFELINE]

🙏😊

[@balasahebyadav4415]

मॅडम, आप बहुत अच्छा बताते है मै आप बताये योगा २०दिनसे करता हु मगर घुटनोकी आस पास की सुजन कम नहीं हो रहि है . सुजन कम करने के लिये कुछ योग या थेरपी बताये. मेरी आयु ६० वर्ष है. उंची १५७सेंटिमिटर और वजन ५८ किलो है

[@YogStation]

✨️✨️✨️😍😍😍Har Har MahaDev

[@abizerboxwala4040]

V nice 2:20

[@bijoydey6099]

Meri ma, I am suffering from knee pain. I shall try. Thank a lot.

[@parthabose1477]

Mera both knee replacement hua hai. Ek knee mein revision replacement bhi hua. Mujhe kaun sa excercises karna chahiye.. please batayen

[@bhartijain4827]

धैर्य शांत चित्त तन मन सुकून भरी आवाज़ का सम्मिश्रण ❤

[@YOGALIFELINE]

😊🙏

[@charangitsahota7952]

Very nice ji🙏.Der tak cross legged kese betha jaye ,uske liye exercise btaye please.🙏🙏

[@GovindKulkarni-tv8wk]

Very nice Din me kitni bar ksr sakte hai Mere massele left knee ke liye Thank you

[@Dhirajben]

Do you regularly have daily yoga classes on zoom. I am interested

[@ABCD-cw3fs]

𝙏𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙬𝙧𝙤𝙣𝙜..

[@ritumarwaha5832]

Can one use a thera band to raise the leg?

[@ashoksaxena6615]

घुटने में यदि अर्थराइटिस शुरू हुई है तो कराये ठीक है या कुछ और🙏

[@sumansharma2242]

Leg fold nahi hote kya kare

[@vijayjain9465]

Mera knee pura sidha nhi hota or mere legs bhi tedi ho gye hai

[@user-nv9lx7bo8z]

Aap online class lete ho mam

[@madhujha3723]

Bahut hi achha bataya 😂😂

[@vinitagupta7670]

Ppl should join naturopathy yoga class. They teach all this. This is not new

[@sangeetawalia124]

Mere ghutne mein toh nahi par kuch saalon se jangho (thighs) mein swelling hai kyon😊😊🙏

[@tejufunvideoshort4202]

Sister mai aapka video dekhar yoga karta hu

[@kalpanaingle5885]

After 40 knee pain main 2 nd exercise kr sakte kya

[@ravipawa9585]

These three exercises for knee pain can be continued for how many days appoximatelely for relief from knee pain. 🙏

[@skmnc183]

इन तीन exercises को आप हमेशा करें तो अच्छा है ।

[@vinaynivsarkar9002]

Bending forward-breath out

[@YOGALIFELINE]

👍😊

[@bksandill2992]

Can we do only one exercise out of three

[@YOGALIFELINE]

Yes you can 👍

[@ashoksaxena6615]

यही करनी हैं या कोई और सलाह दीजिये 🙏

[@vijayjain9465]

Mera knee pura sidha nhi hota

[@ashokdubey2843]

वीडियो थोड़ा लेंदी है

[@svnrm2004]

बहोत बढिया. सिर्फ एक बात है.. पहेला exercise करने के बाद लोअर बॅक पेन चालू हो जाती है. इससे होता है या मै अपना दुसरा exercise करता हुं.... पीठ पे लेट के दोनो घुटने छाती के पास लेके होल्ड करना... इससे लोअर बॅक पेन होता है... समझता नहीं है. धन्यवाद

[@gurkirpalsingh6753]

❤

[@WachaspatiSharma-rq6of]

Pain is a cry of nerves, so, do not put un necessary pressure on them till, they are healed, only slightly massage on them with slightly warm oil and, keep the, affected area warm. Give it complete rest till recovery.

[@JaiPrakash-uz3hv]

हार्दिक आभार धन्यवाद शुभ कामनाएं

[@JaiPrakash-uz3hv]

लेफ्ट लेग में ठहुना से नीचे आउटर साइड में दर्द रहता है, जुनजुनी रहता है, सुगर का पुराना रोगी हूं, उपाय बताए शुभ कामनाएं

[@jagdishsharma9016]

🎉 ne by

[@dilipparalkar7055]

मुझे वेट लॉस करणा है , उसके करण knee पेन ये ,बहुत बढिया

[@rajkrbahl6959]

Thanks mam

[@amitatiwari3392]

Thanks

[@dr.s.s.vidyarthi1486]

Nice

[@balwantsingh4870]

Thanks

[@pradeepgoyal779]

Thanks