I Gained the Weight Back ep.3 A Week of Intuitive Eating

[@MadeleineOlivia]

I’d love to know for future episodes if you like these videos over 30 minutes or less! Lemme know below/like the comment you agree with!

[@iamalgam9179]

I love long Videos. Your videos are always to beautiful and chill and I watch them while cleaning/cooking etc.

[@SylviaVivian]

definitely long videos

[@sophiawitkowski1082]

Love your long videos

[@kovacsvivien7162]

I love it!! 🤍😊

[@Shannon-xe9bm]

Love them!

[@hausofhanna5254]

Been feeling a bit lonely this week, the weather is bad, all you want to do is stay home and cosy... these videos help, like listening to a friend. I need friendliness in my life, calmness, acceptance... thank you

[@MadeleineOlivia]

🫶🏻🫶🏻🫶🏻

[@hannahdavis-goel5152]

“For dinner I had a cry and a marmite sandwich” is so relatable 😂💗

[@mattie_17]

Madeleine, you're such a soothing light amid all those toxic fitness/wellness/weight-oriented bubbles .. and a big inspiration of mine, encouraging me to take ownership of my own food choices and preferences .. to trust my body's signals .. I cannot thank you for that enough!!

[@mansoor3159]

Opening KZbin and seeing a new vlog from you Madeleine will always makes me happy🤗😀♥️♥️💫

[@ParticularlyChar]

“”Literally” is a hyperbole, Alex 😒” 😂

[@MadeleineOlivia]

🤣🤣

[@Nate1975]

My Dad always said ‘never ever drink when sad, only when happy’. Made sense to me years later 😅

[@kitchenmemories-butvegan2447]

What a wonderful day we’re having. I just finished watching your previous video, and now the new one is here. You’ve designed your home beautifully. I really enjoy these videos, just as much as when you cook. Wishing you all the best.

[@elifgulfemurhan6531]

the last clip of this video is soooo calm and cozy ... I feel like I am at my parents' home and hugging my family 😍 can you please share a little bit of this part of your life more. just a little more, not very detailed and personel way 🙏

[@MadeleineOlivia]

I’ll try to!

[@sheilamac797]

all that food looks so delish Madeleine, love the long videos, your style is so easy and natural, you have def given me back my love for creating meals again and trying out new things, cooking had become such a chore for me and my relationship with food was not healthy, now I'm tackling that thanks to you

[@amorfatiloveyourfate]

I dont know if the "Star Wars" song you sang was what you really heard, because that wasn't Star Wars. That was Ride of the Valkyries by Wagner

[@Fiftynine414]

I am so glad to see you adjusting to your body changes in a healthy manner. I have spent decades dealing with the same issues. It’s never easy, but eating whole foods makes a huge difference. Having a healthy foundation that I can splurge on top of keeps my overall health good and allows me some fun as well. Bravo Madeleine!

[@lorrainedrew312]

Love a longer video..

[@emeliasoderlund]

I love this series!! x

[@marijanel9639]

Whoa! I cannot wait for that goulash recipe - Maddie, it looks simply amazing! Love this series - hits home in so many ways!

[@juls2334]

Your videos are so therapeutic! Can't wait to try your new recipes!💗💗

[@MadeleineOlivia]

❤️🫶🏻

[@melissawalters8922]

I love your honesty. Thank you!

[@Shannon-xe9bm]

Here's to being there for one another! We're in this together! Thank you!

[@MadeleineOlivia]

We are 💪🏻

[@Shannon-xe9bm]

@@MadeleineOlivia We are! (As an aside, last night, I started to say something negative to myself about my weight and choices. I immediately said something positive, aloud, about my choices without evening thinking about it. I stopped short, thinking, oh, my ... it's as if Maddie's in my living room saying this! Sharing the things you've learned and your thinking with us is impactful and rubs off on us! We are strong together!)

[@karin9373]

Your vlogs are just like a big comfortable sigh. All I am missing is the soup! Thank you for sharing your thoughts on intuitive eating. It is so helpful. This year I have tried giving up bread to eat less carbs but I just love it too much. Why should I deprive myself of something that gives me so much pleasure…fresh crusty bread with butter 🥰

[@MadeleineOlivia]

Life ain’t the same without carbs tbh why bother trying! Doesn’t sound much fun to me!

[@dragonpop]

I relate to eating the same food for multiple meals over several days. When I, for instance, take the time to make a yummy soup with all of my favorite spices and veggies it is an absolute treat to eat it over and over.❤

[@ashleyC1993]

Just a note on the pasta subject- if you ware gluten sensitive Jovial brand pasta taste and cooks like regular pasta! 🍝 It’s really good 👍 I can eat gluten but don’t feel the best after and get migraines. So this has helped me enjoy it more

[@MadeleineOlivia]

Thanks for the rec!

[@christapoulet363]

What a coincidence! I've just stopped coffee because I'm feeling very anxious at the moment. I've had such a bad habit drinking a couple of cups in the morning and felt bad just before midday (I'm a teacher) in front of my pupils...your recipes look so good and yummy. I'll definitely try them.

[@taniafoster1175]

Got my copy of Period Living today. Mum was travelling back from U.k. to New Zealand so I asked her to get it for me. Just about to read it now.. Congratulations the photos look amazing ❤

[@randirosanikolajsen6372]

❤❤❤ Love love love these what I eat vlogs ❤❤❤ You are the sweetest couple ❤❤❤

[@KarenPiggott]

Happy with all your vlogs, always my go to vlogs. Thank you, Best wishes Karen 🤎🍂🪵🦊

[@portiac9132]

Love this series so much, great soup inspo! So true about food and work xxx

[@gaylefisher7045]

Love all your vlogs. The longer the better ❤

[@PamelaGibson-ei1bn]

I absolutely love your vlogs,entertaining, informative and just like being with a friend, so thanks xxx

[@monicasmall3400]

Maddie, this was such a lovely, joyous vlog. Just what I needed this Sunday evening! Your food looks so delicious and always inspires me. Xx

[@justtee1259]

you always manage to make me happy with your videos , hope you and Alex are doing well - i've been watching a few of your older videos and its like having chats with an old friend. thanks so much for your realism with food - 🎉❤

[@chizzler2248]

Love all your videos and over 30 is fine with me!! The brown dog with those lovely expressive eyes @ end was soooo cute!!

[@EnnyOwl]

I love this video so much!! Thanks for sharing these recipes 🥹✨

[@MadeleineOlivia]

You’re so welcome!

[@jcpndn]

WHOA nearly 4-min AD read. But what got to me is pushing that AG1 can very likely cure your gut health problems. Studies aside, this is simply not true for many people and can be harmful to push. I know they are a sponsor and support you doing this so we can enjoy your vlogs, but I can’t support that type of approach. I work in marketing with influencers, so I know some (if not most) reads are scripted, but if you have any say, please advocate better for your viewers. You are a lighthouse to many people, especially when it comes to food, going vegan, and being vulnerable.

[@plantaetivoli1178]

You are the perfect "victim"??? I love Alex's sense of humor and this series. You are so real, gorgeous and vibrant! I could be your mum and I hope yours is really proud of you. I second every word on the relationship with food and alcohol. I wish I were this wise at your age. I'm 60 and you videos help me a lot. Much Love and Peace from Upstate NY

[@maimichue]

Someone here (I can't find the comment anymore) said something along the lines of granola only being perceived as healthy but isn't, because it has a lot of calories. Please note that calories do not equal unhealthy. They are necessary for our bodily functions and if paired with other nutritional value certainly present in nuts, fruits and seeds - that's just great!

[@lilliantkach2294]

I’m glad your happy with your weight. Working out sucks and at times causes inflammation I used to work out as well constantly and after having 2 stomach ulcers and healing my stomach with food I realized all of those workouts are never worth it for a flatter stomach. It’s also always nice to see your cute house in videos and all of your shopping videos are nice. Congrats on making your home in a magazine.

[@mariakara2419]

love your videos and your creativity and advice for recipes/cooking! 💜 you're very well articulated when explaining things and that's awesome!! 👏🏻😊 also, thank you for sharing your experiences and advice. it makes people feel less alone.

[@MadeleineOlivia]

I’m so happy ❤️🫶🏻

[@mariakara2419]

​@@MadeleineOlivia awww me too! also can't wait to try the granola and 31:11 is absolutely beauuuutiful yummm!!

[@mariakara2419]

omg i havvvve to say i absolutely LOVVVVE that chocolate! here in the US the packaging is a bit different, but it's a delicious "milk chocolate" and i think they put almond past in it and it makes it taste soooo gooood!!! (my fav if you couldn't tell)

[@penelope8948]

You are beautiful just as you are, both inside and out. BUT, I do know what it is like to be disappointed in our weight. So, do what you do to please yourself. Since I’ve lost my weight I just “feel” so much better…health wise, and the esthetic is just a bonus.

[@Retro-love-]

I love seeing a Maddie video is up and I love them over 30 minutes 💖

[@mspyglass]

Haha I don't know if you've heard of it, but in Poland people actually eat second breakfast instead of lunch. So to everyone wanting to have a second breakfast - this Polish recommends it

[@MalvikaRao-SlowLiving]

Love you and your videos so much ❤

[@Goldielocksc]

THANK YOU for your videos

[@MilenaNunes-th7ii]

Just what i needed 🙏😊 sincerely thank you for this!

[@Miss_Dale_Westwood]

Going to make that tomato soup for lunch today! Also, so ironic when you’re watching a video about vegan cuisine, and you get an ad for bone broth 😂

[@leenie6629]

Another fantastic video from my favourite KZbinr ❤ sending love from Australia ❤

[@elizabethgwinnett6977]

I love intuitive eating, that is basically what I do but something I have been researching the last 3 years personally is parasites. Read up on them. Everyone has them. Eating antiparasitic foods is a must as well as doing parasite cleanses every few months makes all the difference in the foods I crave or want to eat. It is amazing to see what my body wants after a cleanse. Any food cravings are gone. I have been an organic eater for more than forty years always trying to eat clean and homemade. I also realized recently that alot of middle eastern, Indian or African ancient diets as well as Sicilian foods are staple antiparasitic foods and spices! I dont eliminate foods I love but my body just wants less sugar or carbs and wants the good stuff naturally. Turning 60, I have gone down all the food trails due to health but this seems to be an answer I had refused to look at though it always came up in my readings over the years. Since embracing it, it is just a part of my healthy life now! Always enjoy your videos! Happy autumn!

[@sandragoss62]

Your chickpea omelette is so yummy 😋 I’ve had it load too!! Even bought a new pan just to cook them 😊

[@charlenewagoner9523]

Would love the banana blackberry recipe and the dumpling one.. thank you

[@MadeleineOlivia]

Blackberry banana bread is linked in the description!

[@bettymaugeri7316]

That was a lot of yummy dishes! 👍

[@cherylnewman9098]

Your mushroom pasta dish looks delicious. I am going to make it. I might add a sprinkle of red pepper flakes.

[@cassymaymay]

Hey Madeleine, have you ever tried holding your knife differently? If you choke up on the knife (holding closer to the blade) it can feel more controlled and powerful.

[@Joysteib]

OMG........that banana blackberry bread looked so so delicious!! Loved watching all the cooking! I want to try that oat/berry granola.....yummy!! Thanks for sharing with us.

[@nancyesposito1020]

This is a great series! Very helpful very relatable and I appreciate your honesty as always! Thank you! I was doing the same thing with making a healthier version recipes! I also live very close to the beach and it's so hard sometimes you just want to be a tourist in your own town! As a fellow anxiety sufferer, I always do decaf, even tea, and have to change my alcohol intake to different options at different times. Some alcohol affects me negatively and gives me palpitations, anxiety, and dehydrates me very quickly and others don't. Still figuring that one out! I too have a prankster husband and I just want a forewarn you it gets worse with age!😂

[@rebeccarendle3706]

Great series. Me up.. weight up and down.. Jojo. Thanks for sharing.

[@sophiawitkowski1082]

Loved loved loved this video the blackberry banana bread yum yum it’s made me feel soo autumnal on this horrible rainy day thank you for sharing xx

[@nancyvance2772]

Delightful video!

[@carlaswain2290]

You are a breath of fresh air lovely lady, your honesty and openness is so refreshing . I just want you to know that you are such a natural beauty and i think you look fabulous just as you are ...and ive been a fan of you throughout the years . I know youre not ruled by vanity but sometimes its nice to know how others perceive you, despite the struggles 🙏

[@gra795]

i love these what you eat in a week videos!! over 30 minutes! so happy i found your channel.

[@cassymaymay]

Hey Madeleine, have you ever tried holding your knife differently? If you choke up on the handle a bit (closer to the blade) it can feel more controlled and powerful.

[@bekwud2]

Had to skip to spaghetti noise sorry haha x

[@kayleightownsend8541]

I love these videos and find them so helpful but please edit out the slurping noises!

[@Jayne-Ann]

I’m going to buy your cook book, your food looks incredible ❤ lovely vlog, thank you xx

[@Miss_Dale_Westwood]

Yep, judgment from coworkers for my vegan lunch is an issue. I solved that by going home for lunch.

[@Holycarrot2023]

I love love love this vlog. It's so good to see someone being a real foodie and enjoying their food. The blackberry banana bread made my mouth water- it looked sooo good. And please don't edit out the food noises! I enjoy them!

[@suzettebristol3683]

Good video. I am not a fan of leftovers. I wish I was. I just can't eat the same thing close together.

[@KateTyler-r7h]

Hi Maddie - have followed you now for a long time and enjoy your content vey much - after your last video for the first time I left a comment - but also a question- sadly I have never received a response - I know you are a very busy person - but - I was saddened by this - however, this will not stop the enjoyment o the videos - Kate from a tiny cottage on the edge of Dartmoor x

[@MadeleineOlivia]

Hi Kate, I’m sorry I didn’t get to reply to you. Unfortunately as I receive hundreds of messages and comments across all of my platforms every single day, it is impossible for me to reply to them all. I try my best but I also have to do my job to make these videos and have time off too 😆 let me know what questions you had and I’ll get back to you here!

[@KateTyler-r7h]

@@MadeleineOlivia Hi Maddie, I really do understand how busy you are - so appreciate your response today- it was just the lip stain you used on your last blog I couldn't find any reference to it - I could find the lip balm though - simply wanted to know the brand and colour as I liked it -if and whenever you can - as I guess you have many sent to you - so please don't worry if you can't remember- thanks Kate - in Dartmoor xx

[@MadeleineOlivia]

Do you mean the ethique one? This one? ethique.co.uk/products/sugarplum-lip-balm?srsltid=AfmBOopMig_gpxR2zEGDrxisb2dZQuI9yYiJKRpXurCOnSHurHHUmHXf

[@cathylynnpietranton]

Thank you so much Maddie. We appreciate you. Hugs ❤❤

[@oe7697]

AG1 is awful! It made me sick and didn’t make any difference. People please watch the real videos and other reviews! It’s far too expensive, tastes awful ! People get paid a lot to advertise this so other can buy it. It’s not worth it so please don’t believe people who get paid for marketing and gets it for free !!

[@MadeleineOlivia]

I’m sorry this was your experience! I am very considerate about what I do and don’t advertise on this channel. I get offered to advertise fast fashion and non-vegan products for example every week but never do. I have reviewed AG1 and personally love it and use it. I wouldn’t share if I didn’t recommend it as it wouldn’t be beneficial for my audience, or for my brand for that matter. I don’t know what I would gain from advertising something I don’t like or recommend as I’d lose integrity, and I wouldn’t want anyone in my audience wasting their money. With that said of course nothing is going to be for everyone so you can take or leave my recommendations and sponsors. Hope that makes sense!

[@thindarella]

Yes this! I do really enjoy Madeleines Content but AG1 is seriously scam. Even Bryan Johnson made a recent video about them and I do understand that these cooperations are important as someone who works in social media but this company is a complete ripoff.

[@oe7697]

@@thindarella exactly ! People only advertise this for the money, nothing else. Even if it was pure grass they would still advertise this because they are getting paid a lot !!!

[@oe7697]

@@MadeleineOlivia what would you gain from advertising ? Hmmm let me guess, cash , money and more money … 💰

[@arabella5871]

I mean girls gotta make money somehow. I'd rather have 20 seconds of an ad if they are able to keep making lovely videos. She was even honest and said her gut healing journey had a lot to do with lifestyle and food choices rather than praising this as a miracle supplement. Trust me, I get a bad feeling whenever I see influencers pull up these products because you feel like their videos are so relatable and cozy and then BOOM advertising. It feels disingenuous, but you don't have to buy it and can skip over the ad.

[@antonellarusso1233]

Hi,seem you dont eat much fresh fruit and veggies....and eating not so much...anyway thank you sooo much for your wise words and ciao from Roma ❤️

[@MadeleineOlivia]

Really? All my meals this week were full of veggies! And my granola breakfast was topped with berries, as well as the blackberry banana bread 🫶🏻

[@antonellarusso1233]

@@MadeleineOlivia thank you sooo much for your answer ❤️by the way i eat sooo much fruit and veggies often its my carbs intake because crave It and seem me others eat too Little🤣 anyway you eat so good healthy food and inspire me because im stuck in quasi recovery by years hipotalamic amenorrea and hipotiroidism (eat to Little exercise everyday 🥴)and normal bmi 21 now but si much ed behaviours....im scared gain more weight and you last videos its sooo helpful ❤️ ciao from Roma

[@gaylefisher7045]

Hi. Advice please. Would you take AG1 on its own or with the wild nutrition vitamins , thanks. I’m looking for a good supplement ❤

[@MadeleineOlivia]

I take them both! AG1 is great for my gut and for variety but I take specific supplements with Wild Nutrition so Ashwaganda, B12 and iron during my period 🫶🏻

[@sophlizmay]

Have you tried Whole Earth Cocoa Crunch granola? It's the beeeest and good ingredients!

[@MadeleineOlivia]

I haven’t! Sounds yummy!

[@junesandstrom]

How far back should I go to watch the videos where you first shared about gut issues?

[@irynak.5927]

Can you tell me, please, where those beautiful earrings with red stones at the end of the video are from?

[@MadeleineOlivia]

I got them in a charity shop sorry!

[@Phyllis-uc5ks]

HELP! your recipe for the Autumn Goulash ,as you called it, is not on your website? There is one called Autumn Stew but it doesn’t have the dumplings. It looked so good but where can I find the recipe? Thank you!

[@MadeleineOlivia]

It’s coming soon! This weds xx

[@PrettyFlyFor_aWifi]

Ah yes, my least favorite question: "Am I hungry?" Because... Am I? I can't tell :(

[@Nate1975]

You look so beautiful, girl ❤

[@hazelmooney9065]

Please remind me which video the omelette recipe is in? Xxx

[@antirrhinum130]

Actually I'm not a foodie or vegetarian but enjoy watching other people cook and bake. I'm still not sure about vegetarian food because a lot of the base ingredients don't agree with me (peas and beans, eggplant, etc.).

[@hannahx212]

AG1 is a scam unfortunately

[@michellehooper661]

Such lovely recipes, I love soups also and make them every week. It’s a great way to use up veg leftover as well. I will definitely make the granola, I normally buy it but would love to make my own. Love your vlogs, they are so good! Have a great week and thanks for being so good to your community ❤

[@paulineclare5065]

I appreciate your open ouse but there come a point when you have to STOP eating when you know what it is doing I have been there done that struggled through IB.s diverticulitis you have to take charge it difficult I know!

[@sonkoster9585]

🥳

[@sarahjanemurphy5509]

I think youre looking betrer than you ever have your skin is beautiful prob because you eat so many fruits and veg...its so freeing to just except who you are and just mostly eat healthy foods with some treats for happiness

[@MadeleineOlivia]

Agreed! Thank you so much that’s too kind ❤️

[@Juuanaa2014]

What kind of supplement you take for your gut?

[@MadeleineOlivia]

AG1! It's linked in my description :)

[@Juuanaa2014]

@@MadeleineOlivia sorry I was listening while getting ready to work and I just heard no gut problem and supplement ;) sending hello from Eastern Poland village - only vegan here ;) I don't think they even know what it is. I wish you as my neighbor ;) oh the food that we would eat 😉

[@SylviaVivian]

what are the best type of oats to make with granola?

[@MadeleineOlivia]

Rolled oats xx

[@ainsley6375]

you gained the weight back because you follow intuitive eating. that doesn’t work for people who overeat.

[@EE-hi4re]

A week of fasting will be more affective. The 'what' isn’t as great of an issue as the frequency. Try intermittent fasting and you will keep the weight off forever.

[@MadeleineOlivia]

I think you may have missed the point of this series. I’d recommend watching the first episode. I’ve tried it all, including intermittent fasting, and it only made me miserable. I have no interest in trying to lose weight and instead want to gain body acceptance

[@EE-hi4re]

@MadeleineOlivia I see. It's good you're in touch with how you feel. I use IF as a tool, so I don't do it daily, but I feel fantastic when I do.

[@NatoshawithanO84]

@@EE-hi4reIF doesn’t work for everybody. It caused me to gain weight, and no I didn’t do it wrong. It messed with my hormones

[@the_eternal8928]

tell alex to get involve more into vlog, he has a more vibrant presence than you!

[@MadeleineOlivia]

What a backhanded compliment 🤣

[@Miss_Dale_Westwood]

What a crap thing to say! Why are you here if not to watch her amazing content?

[@ashleyC1993]

What?! I just laughed out loud at this comment because it’s so ridiculous. Absolutely the stupidest comment ever.

[@the_eternal8928]

NO! what I mean to say is that he will compliment you, am not saying that you have a lesser personality than him but I'm saying that without him your vlogs are kinda incomplete, he has something in his personality, and whenever I see you two together, it gives a feeling of completeness!

[@NatoshawithanO84]

@@the_eternal8928Keep digging that hole 😂

[@giadasereni]

Love this series… please please please keep on doing these kind of videos, they help me so much in my journey towards having a better relationship with food 🫂

[@MadeleineOlivia]

I’m so glad 🫶🏻

[@alexmcginness8859]

Appreciate you so much for this series. 🫶🏼

[@irismeeow]

i know this is a big ask but i was wondering if you'd consider editing out eating noises for us misophonia people in the future 🥲