30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)

A 30 minute APARTMENT FRIENDLY full body workout AT HOME! Low impact, no jumping, & equipment free!
👉🏼 DOWNLOAD THE MADFIT APP: madfit.app.link/youtube
#fitness #lowimpactworkout #homeworkout
👉🏼 DONATE TO LEARNING FOR HUMANITY: learningforhumanity.org/madfit/
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@Henrydingus01123]

Low impact must be a relative term. I feel very impacted. 😂

[@iamkristan]

Same!!! What was that one leg plank leg lift?? 😅 💦

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@fidespacheco9837]

Really good love this style good pacing,

[@cosmicqt9647]

Yes please! More of this style (full.body, no equipment) for the summer. Lots of people on vacations but still wanting to get their movement in for the day :)

[@ash_at_his_core]

Yes! I'm currently on vacation & this is just perfect.

[@karolinadyl540]

❤!!!

[@MadFit]

Low impact, but definitely not low intensity! How did you enjoy the structure of this one? 🔥 *For structured programs, challenges, recipes, & more download the MADFIT APP:* madfit.app.link/youtube

[@a.bewing3955]

I have no doubt this will put me through the ringer. I get dizzy spells when i do any high impact exercises so this is perfect for me

[@buckwheat_flower]

These are Good! I was looking for low impact ones because i have almost sagging breasts, and also the ab-holding ones seem frightening as they look like they might kill my glute gains. These dont have too much variations of the ones i mentioned, so good for me.

[@ineshenriques4984]

Hi Mad! Thank you so much for your work and dedication to our health! I recently broke my shoulder and I am having a hard time finding a workout that I can do. I am still in recovery and physiotherapy, but I need to workout!!!!!! Can you help? Thank you

[@anjako]

Perfect intensity for me! Great exercises! Thank you ♡

[@aldillakarimma1468]

I guess this is advance doesn't suit for beginners like me

[@user-fk6nf3hs4t]

I was 150% SURE I'm not strong enough to finish, but I started instead. And I DID it. thank you so much

[@double_ditto]

This is my first workout back after a fairly traumatic injury, and I am so so grateful for the pacing, the particular flavor of intensity, and the opportunity to celebrate my body! Thank you, Maddie!

[@xavlak2250]

Just on time, I was looking for something just like that

[@roamtim]

Love the 30 minute total body format, both with and without equipment! Thanks Maddie!

[@sonisingh9994]

@@roamtim make inner thigh gap workout effective and easy

[@barbarafmegomes9868]

Barbara fme 💪💋💌💌💪💚 you are beautiful to go to 🏋️🙆💁🧎🙅🤷🤦🏃🚵🧗🚴🧎

[@myumayo]

Trying to decrease inflammation in my body and finally reach a healthy weight! Realized that my current workouts could be doing more harm than good. Thank you MadFit! Been here since quarantine, keep up the awesome work!!

[@user-hy5tm5hz9r]

Dear Madie, thank you so mach for your 30'min trains! It's my favourite! And you are the best fitness trainer for me! Congratulations for 8 million subscribers 🎉

[@roamtim]

Love the 30 minute total body format, both with and without equipment! Thanks Maddie!

[@user-mg3bk1gb1n]

That was super fun !! It’s crazy how time flies by 🌟

[@rileyc2062]

i did not know it was humanly possible to sweat this much. Maddie you have changed my life and you are the best! THANK YOU!

[@debbietucker7363]

This was just what I needed! I love the sets broken down, it helps make the workout go faster! Thank you

[@emmalindsey9065]

This workout is so accessible to people because it is low impact so great for people with joint issues. It’s also fantastic for people who live in apartments and can’t jump up and down for thirty minutes without a call from a neighbor. 😊 merci

[@loulilel]

just did this after i stopped working out for 2 months and man, this really did the job ! felt my whole body burning. please keep uploading more low impact workout, i have pcos and finding different workouts without getting bored is hard, thank you

[@vidz8847]

Maddie we love these 30 min low impact full body workouts!!! Thank you so much for caring about your KZbin fans and posting free content that’s AMAZING!! ❤

[@michellem434]

I used to think these slow exercises did not work, but they do!! I am 58 and have been working out my entire life. I notice the difference with my body when I do these repeat slower workouts. My core is rock solid! Thank you for this workout. Its great!

[@helenportas91]

I really resonated with this! I'm in my mid 50's and, like you, thought low impact was a bit of a waste of time but, now, I really appreciate how they build up strength safely. Here's to exercise through the ages! Keep going!

[@michellem434]

@@helenportas91 Thank you!😊 You as well!

[@tanya1973]

Ditto!

[@jocelynrease3425]

These compound movements are intense but so much appreciated! Thanks, Maddie!

[@sandrareiss980]

Thank you Maddie for another long workout sesh. They are my favourite!! Won’t forget your warm up + cool down of course. 🩵 Thanks for your time and energy - let’s sweat it out together 💪🏼😌

[@Ulsmobile84]

Absolutely perfect length, pace and intensity. I also enjoy the full body workouts most. Thank you, Mad!

[@nataliayatsenko317]

Yes, absolutely! Not too fast, just in the rhythm of summer. Loved it. And there's time to really focus on each area the exercise is intended for.

[@a.bewing3955]

New member. Starting my first madfit workout today and I am so excited. Gonna do a 28 day programme abs butt leg arms. Can't wait to see my results. Good job maddie

[@ellieballentine2819]

Love a full body workout with strength AND balance. Bring it on!

[@ashiel4817]

Awesome!! I rlly needed this as a beginner going back to exercises! Would absolutely love more of these, especially if it works on core 😸😸😸🥰🙌🏼

[@zzyyxx693]

I love how you explain which muscles should be getting worked on...and emphasis on form over speed. I hurt my lower back in the past - am happy I found you!

[@nataliahetman6085]

Really appreciated the pacing of this workout! It's exactly what my body needed after a few days of some more intense cardio-oriented training. Love it!

[@julieflores1014]

Getting back into cardio after a few rough months, and I couldn't have gotten a better workout from this video!! 💪

[@tiffanyr134]

Really enjoyed this workout. I appreciate how it works all portions of my body without being too jarring or harsh. Thank you for another great routine 🙏

[@thehowlofthemoon]

LOVED IT! Low impact are my favorite kind of workout and right now I don’t have any equipment at home so this is perfect

[@nataliaresende1121]

Great! Didn’t feel overwhelmed but energised 😊

[@alexandrmxox]

Thank you my first workout since my ankle workout. Loved it 😍

[@Agent99u]

LOVE! Perfect Sunday morning workout. Thanks Maddy!

[@Alexis-yk8wf]

This was perfect!! You really get a whole body workout and a good core workout! Especially getting back into working out this was perfection!

[@helenportas91]

I love your low impact workouts! Great to mix them up with high impact and weights so, thank you so much for your content. It's so well explained and demonstrated! I feel very safe following your workouts

[@kimoniaa4953]

Loved it! I especially like that you explain how to do the work out, not just show it. It really helps to maximize the time spent by doing the right thing. Thank you!

[@judib9879]

So good, intentional exercises which are hard but not hard on the joints! More of this style please, a very pleasant sweat!

[@HortenseSorel]

absolutely love those videos, i'm trying to get back into working out after having stopped for a while and some videos out there are so discouraging. Your video however are both challenging yet achievable and it makes me want to do them more often !

[@kathe090291]

Amazing workout! I love how Maddie broke down in 3 parts- it went by so fast- can't believe it

[@sarinadoespolitics]

Loved this, thanks Maddie! Great format x

[@dariagorn]

I love full body workouts by Maddie 😍 low impact but I’m sweating anyway. Now i’m trying to build a lasting habit of every day activities. my therapist told me that’s it’s enough just put my shoes on, spread out the mat and turn one any workout video on youtube when I’m struggling with sport and don’t wanna do anything. but when I start Maddie’s workout I just can’t stop till the end!! Love it!

[@maxineiida2888]

This was wonderful! Thanks you for being so mindful in your cues. I feel the exercises so much more actively

[@juliagomes909]

started off really sleepy and finished energized and motivated for the day. thanks!

[@aileykat77]

I’m dripping sweat! That was such a good burn. Loved the Pilates elements in it for low impact. I used wrist weights and it helped elevate the intensity a bit more. Thank you Maddie ❤😊

[@xanthedewsnap2105]

My favourite so far of your videos. Love the steady pace. Thank you!

[@Dominic11144]

great thank you so much. not only is it a beautiful balance between to much and to easy to do the workouts with you but also the way you describe and guide each sequence gives me a feeling of doing healthy workout. apart from that it is beautiful to see you , once in a while when I look at the screen this gives me an extra smile. thank you!

[@daniellestearley8191]

Absolutely LOVE this style of workout. Low impact no equipment. Thanks Madfit :)

[@ZumbaMichelle]

Loved this one- perfect for when I’m on vacation and not at home. Great work! ❤

[@hannahmichahelles7500]

thank you!! loved this style

[@cassidyy0220]

Loved this workout! It was the perfect amount of “push” for me as I am still a beginner to working out!!

[@mariecarlsson7534]

Another fantastic work out! Thank you so much for all the time you spend to make a really wellthought work out for us. It is very nice that you sometimes make these slow ones, were you really show and explain the movement, it givs a lot more to each exercise.

[@leafuchte1528]

This was the perfect daily basis routine I've been looking for! 🙌😍

[@themothree2424]

This workout was just what I needed. I’m recovering from a fibular stress fracture so I’m limited in activities I can do. I was able to do almost every exercise in here and I could definitely feel my body working!

[@starbeautiful8]

If I’m gonna repeat an exercise I prefer this style for sure! Thanks Maddie! ❤

[@sophialuna1609]

I really liked this style and being able to doing the same circuit again right away to be able to do the exercise better the second time around

[@elizabethrose7891]

Love these workouts! Thank you!

[@evakiragu22]

Love this style, slow burn and soft on the joints 👍

[@mlktss452]

Done it for the second time. Great workout, I feel great as I did much better this time. Easy to understand yet very effective for busy people. Thank you Maddie!

[@ayaaly2866]

I loved it first time trying your workouts and I'm in love very clear instructions and fun movements thank you

[@StarryGacha]

Thank you so much. I am in the process of getting diagnosed with POTS and can’t do alot of the things I used to be able to due to getting up and down and my heart rate going way to high, low impact is the way to go and I was finally able to move and do things I wanted to with this. The breaks really helped. I also like how we did all standing at once and all sitting /laying at once, because so many of these have you jumping around and it makes me far too light headed. Thank you a ton for letting me move my body without feeling awful for the first time in a few months

[@evanhoge2065]

I haven’t worked out in close to a week and I’m in the luteal phase of my cycle… this was the perfect workout. I feel accomplished, but not over worked.

[@basheerahsabree1213]

Loved the low impact style. It was a great workout, thank you!

[@user-pe9ck9tc2c]

another workout done!! thankss

[@mariangelasanchezolvera8654]

Exactly what I was looking for today❤ more like this please 🎉

[@kristinevercruysse2033]

Absolutely a good 30-min sweat session! Thanks a lot! I hope to see more of this.. low impact, no equipment strength training. ❤

[@deborahmuhammad969]

I love all your workouts! This was another good one. Thanks again.

[@plague130]

00:38 Circuit 1 05:41 Second Circuit 1 10:50 Circuit 2 16:00 Second Circuit 2 21:15 Circuit 3 26:20 Second Circuit 3 I've been liking bouncing between the circuits so just needed this as reference :)

[@hilaryriitta5495]

I really love this low impact workout! I usually go for the more HIIT style so was not expecting to sweat as much as I did. Definitely would love more low impact workouts in the future. Thanks Maddie--you are the best

[@according2shi715]

I had knee surgery 1 year ago. I did this and still was dripping sweat!😄 low impact but very effective! You go girl

[@Bonnies_spinning]

Time flies when you're having fun! Loved it

[@veronikaisamuhamedova7899]

Love this style of workout! THANK you!!!

[@toridoublecup5720]

Loved this! Really pushed myself and felt great after. Would love more like this!

[@lisar317]

I really can’t afford a gym membership so this is just what I was looking for. I’m looking forward to starting this exercise routine!

[@hannahchang5634]

would LOVE more like this! didn't feel rush to get into position, but did I FEEL the burn!!!! thank you~

[@macielromero5123]

Great low impact for my 1st workout! Will definitely be using this to measure my progress. Thank you!

[@beablack6200]

Love it! Perfect for the summer, I'm dripping!

[@anonymouspanda3379]

Absolutely loved this workout! I haven't exercised in a while and I can feel my body's getting heavier so I thought I'd give it a try. This one is perfect to those who are slowly getting back to working out and want something that's easy to show up to. 🤞 Just remember to breathe and you don't have to keep a perfect form on your first try. Listen to your body. ❤️

[@user-gr8ox8io9w]

Why was this so goood

[@ismailuwair187]

i really really liked the idea with the cycles! going always through new exercises is difficult, my setup doesnt allow me to see it everytime, but with this secound cycle is very great and you know what is coming up :) keep up the good work!

[@papagenaa2972]

That was reallly fun! Loved it

[@carriehagstrom9777]

Loved the style of this workout! And it felt beginner enough for a true beginner. I could even modify some of the moves a bit more, if needed. Thanks for putting this workout together!

[@debbypajerowski5690]

Lots of moves I've never done! Just what I needed. Thank u!!!!

[@emiliamajewski946]

Thank you for these videos!! I'm trying not to have to go to the gym and do workouts from home. I appreciate these so very much and look forward to adding these different routines to my daily routine!

[@reetichhabra2506]

Killer workout just loved it! Love the variety and combinations in your workouts it never gets boring..keep rocking girl!

[@Kinnley_is_amazing]

I’m twelve trying to complete my new years revolution and I loved this. You’re the reason I love working out!! I love this one especially!!❤ Keep up the good work love you ( as a KZbinr!)

[@user-bg8oe8sn2t]

Awesome work out as always!! Exactly what I was looking for for workout today. Really enjoy your channel. Thanks for your content.

[@roamtim]

Still love the 30 minute total body format! Thanks Maddie!

[@selinaaustin5311]

Love the structure of this one! was the perfect intensity and thankyou for always giving us helpful cues without overexplaining! your workouts are a godsend!!

[@shannonlaux3218]

Awesome! Thank you so much for this workout!

[@deborahprice3411]

Great workout, and truly low impact. Easy on my knees. Thanks!

[@hilarypaulison567]

Thanks! I use your apartment friendly workouts when I’m in a hotel on a business trip and they are perfect!

[@CoolName04]

Amazing workout as always!! Today I’m a little sore so I wanted a Low impact but gets the heart pumping and u delivered❤❤

[@ThanujaNiwanthiKumaranayaka]

I've been working out with madfit for more than one year...i love to follow each and every single workout, but I missed them to continue.....now im getting it done...Thank you so much Maddie for making us feel confident and strong

[@paulinepodnar8252]

Really enjoy the pace and intensity. Just I what need!

[@conniemorales664]

Slow, strong intense and controlled workout. This is one awesome program.

[@IamToyStory]

I love this workout so much! It’s perfect for me to get back on tract at any point in my fitness journey ❤ Thank you so much! 🥰

[@deedoodles465]

Awesome for improving overall mobility

[@I0v0Y1]

Love this workout! Great to do outside on a warm day!

[@dcppetropolis4150]

I started with her during the pandemic...I have to say these 30 mins workout every day in btwn change my whole body in 8 months ... can't recommend it enough!!!!

[@sassenachbutterfly]

Great workout, more of this plz!

[@Dianacallesen]

Low impact is definitely not low intensity 🥵🥵 love how I can even do these exercises with my bad knee. What I love the most is that she is giving such clear instructions and help of how to perform the exercises perfectly!! Definitely struggled with the one leg glute bridges, but excited to see how I’ll become stronger and stronger 💪🏼