15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)

Try this 15 minute SLOW & ON THE FLOOR abs and booty workout! No squats, no lunges, easy on the knees. No equipment needed!
#Fitness #HomeWorkout #MadFit
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[@MadFit]

No squats or lunges today, friends! ❤️ We're spending these 15 minutes entirely on the floor... but don't let it fool you - you will feel the burn! 🔥

[@jesseeisenpress8585]

Great ! My carpel tunnel acted up today , thank you

[@CG-ec7tp]

Hiiiiii Maddie I am an avid follower of yours, may I say I adore you as a person althogh I may not know you personally . Can you tell me where you got the ombre tights? They look STUNNNINGG!!🤩🤩💯🤍

[@ferdaferat8004]

Amazing workout Maddie! Would you consider doing weekly or monthly plans with your KZbin workouts? So many great ones, sometimes it's hard to know what to do.. @MadFit ❤❤

[@bhumikakkar9923]

can we do abs exercises during periods?

[@ellendewitte]

Loved this

[@ChelseaH1]

This got rid of my lower belly fat in 2 months, just combined it with doing cardio beforehand, and the weight was off in no time. Thanks for such great workouts Madi.

[@katykat5496]

Hello, is it also suitable for weight gain? 

[@diVineway912]

How long was your cardio? Was this dail? Thanks!

[@shreeyaagarwala6182]

@@katykat5496 cardio isn’t for weight gain but this is for muscle building so yes

[@lns4life]

Did you diet as well?

[@Gorakvideo]

How many cardio had you been doing?

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@phenomenalyuzed]

Yassss!!!! Thanks for the encouragement. It's truly not a punishment

[@FrancescaBarajas-l7s]

Thank you so much u don't know how much i needed that

[@johntoth211]

so perfectly and beautifully said!

[@christinekarnac9569]

Since the first quarantine two years ago you became the reason I started exercising! It's the first time in my life that I enjoy moving my body and I miss it when I don't get the chance for a few days! Thank you so much!

[@sherryannp7092]

Thanks for this one!!

[@ShawolfirstStaysecond]

I went through the same! Used to hate exercise but now I love it because of Maddie

[@claudiafahey1353]

Quarantines have done so much damage its nice that people were able to find relief in these exercise programs...i know a few people who went the opposite direction

[@paige3939]

MadFit you are the best you get me up in the morning to exercise! Your #1

[@danielabocean6273]

This is so true. I have the same feeling. And also started working out during quarantine. Thank you!

[@ronandcherie4j]

I add this to my 30 minute workouts with madfit and 15 minutes makes a difference! I started exercising with 10 minutes a day 4 years ago (my own exercises), went to 20-30 minutes in the last 3 years and just recently went to 45 minutes to an hour. I am starting to have results like never before since I started following madfit and am 57 years old. I can't do everything she does in all the videos but I do the moves as well as I can. Have been getting better at my balance.

[@jeneicewaters4511]

This is amazing to hear! Keep at it!

[@sarahwalker5231]

Well done 🎉🎉🎉

[@sarahlloyd5238]

Love a workout that's entirely on the floor, with no lunges or squats!👏 Thanks for creating this, you're such an inspiration.❤️ Your workouts make me so happy.✨

[@kcat3862]

Same! 😀

[@olappuuaptsxud]

This is the first workout I’ve found that I have the motivation to do regularly. It’s the only workout I’ve been able to successfully do for a full 5 days in a row! I still feel like I’m getting in a really good workout too without needing to get off the ground! I work on my feet all day so the ground workouts are the best!

[@kelseybehnfeldt4307]

Just did this one for the first time. As a postpartum woman struggling with chronic pain, I can say this workout did not cause ANY of the typical hip and knee pain I experience often with core workouts. I feel great! Can't wait to do it again this week!

[@katykat5496]

Hello, is it also suitable for weight gain? 

[@KJfitnessyoutube]

You really don't need squats/lunges to get a good burn! 🔥Love the combined moves as an extra challenge! And all in just 15 minutes 🙏🏼🥳 No excuses guys!

[@veliana7958]

Clarifying that it's on the floor means so much!! Sometimes standing is really difficult because it makes me light-headed, but I still want to work out and finding the right video is hard, so thank you

[@kay_thnxbye5412]

I'm recovering from a minor knee injury and any lunges or more than a few squats causes a lot of discomfort and makes me anxious that I'm ruining my recovery, so this is absolutely perfect 😍

[@rachita4292]

Day 1-3: I have been doing this routine combined with 12 rounds of surya namaskar for cardio for 3 days. Will try to be consistent with this routine for the next few weeks because this seems doable for me as compared to squats and lunges. Thank you for this video! :) Day 4: Done! One leg glute bridges are very difficult for me and my arms are very weak but I still completed the workout. Day 5: ❌Was out the whole day, skipped workout, felt guilty. Day 6: Did an intense cardio before this routine to make up for the previous day. I got so exhausted halfway through this and felt very frustrated because I have zero arm strength. Did normal glute bridges instead of one-legged ones and somehow completed the workout.😭 Day 7: I found a variation of single legged glute bridges that works for me and the routine was slightly easier to get through today. Day 8: Done! Day 9: My back was hurting so gave it a little rest and focused more on the upper body and arms today. Day 10: Done along with warmup and a cool down yoga flow. Day 11: 8 min Warmup + this + 12 min cool down yoga! . It's getting easier now. Day 12: 6 min Warmup + 15 min dance cardio + this + 12 min cool down yoga! Day 13: 6 min warmup + 15 min dance cardio + this+ 100 crunches + 5 min stretching! Except the one-legged glute bridges, all the other exercises have become quite doable for me noww. :)

[@ever.4.n]

That was the best workout I’ve had in so long! It’s hard for me to do standing leg exercises because of bounciness and motion sickness. This worked so well! Thank you!

[@theycallmeyaz]

loved this! Did this as a toning "finsher" after a cardio workout today. Just what i needed. loooow and sloooooow really brings on the burn.

[@shannonstirling8437]

Beginner friendly! Super chilled workout, I totally recommend it for if you're just starting out!

[@amandapisanilionetti4947]

This is a hidden gem! I haven’t gone back to this workout in awhile and now it’s one of my new favorites!

[@SandyGM41]

I absolutely love this workout, it’s low impact but you feel it.

[@hllrygldsmth]

I’ve been having some ankle issues that really worsen with lunges so I appreciate this so much 👌❤️

[@Brittany48703]

Me and my sister do this one and it’s so good! We already see and feel a difference and are toning up and loosing weight at the same time! We also do some cardio and walk a good bit of steps almost daily. So this all combined has been great.

[@Staisess]

I'm so happy I can do this. I've got badly healed injury in most joints so it seems. I finally found a workout that doesn't cause me to reinjure myself. ⭐⭐⭐⭐⭐

[@tammiebernstein7688]

This was great! I really appreciated the lack of lunges or jumping. Sometimes I just want a workout that is more slow and controlled and less about the cardio, and this fit the bill. Thank you!

[@MaritaGrech]

I enjoyed this workout it I only started 2 months ago doing this workout daily and I feel a big change and difference in myself, and body thanks mad fit keep up the great work

[@laurakatemarshall7330]

Exceptional workout. Your continued focus on form and substance always guarantees results and no injuries. After two years with you I feel stronger, better and more capable. Many, many thanks for all you do!

[@chatwithclaire7775]

This was wonderful! I was having such a lazy day and didn’t want to workout, this video gave me such a good workout! Thanks 😊

[@kristinakhabovets2048]

Wow! This was bomb! Made me sweat and definitely felt everything burning! By far my favorite butt and ab workout. Thank you as always!

[@thais-rp2fq]

since I started training with you, I see significant changes in my body! your workouts are perfect, they don't become tiring, you want more and more. thank you so much

[@victoriaariyo1441]

Wow exactly what I needed. By the way, that green is such a great colour on you 🔥

[@takapum]

I'm so grateful for Maddie and this great channel as always, I have an ankle injury at the moment and this has been a lifesaver to not lose movement! Blessings for everyone!! 💘

[@kathycarpenter6587]

This workout is one of my quick favorites 🎉! I love the combined abs and bootie in 15 minutes. Please do more of these workouts 🙏! Thanks!!

[@sunbearable]

I got a bad sprain and can't put any weight on my ankle- this workout is perfect and finally got me out of feeling confined to my bed these past weeks!

[@LorienNara]

I'm here for the exact same reason 😅

[@ZumbaMichelle]

So grateful for all your content, Maddie. I've been following you for a few years. I'm a Zumba instructor and somehow injured my toe last night during class. I want to keep up some fitness while resting it and chose this workout (which I've done before and loved). It was perfect- no pressure on my toe at all. For the end low plank, I just did a knee plank. Thanks for all you do!

[@thelilbitch96]

Love your video's❤Their challenging yet fun and upbeat🙂Been following along for awhile now and so happy with my results 💪🔥

[@user-rs6bt5bw8l]

I wanted to workout but it’s almost 10 and I thought it’d keep me up, this was perfect, I got my body moving and I can sleep well knowing so! Thank you so much Maddie

[@sanazmehmanli]

You're the one who helps me overcome my laziness and start loving myself, thanks a lot!

[@da-rae1884]

This is a heaven for sore muscles that worked hard during sports events!! Thank you so much

[@VictoriaMartínez-Fonnesbæk]

Today I turned 1 month exercising with you 6 times a week and the difference I can see in my body is incredible. Thanks Maddy!!!! I have a question, do you have exercises for inner thighs? Greetings and all my love from Denmark

[@lionghannah]

my two favorite muscle groups to work out 😍😍 esp love the cocoons 💪🏽 thanks Maddie!

[@williepiater1008]

You inspire me to be better. As a mom of 2, i often find excusses to not be fit and lean, but since i started following you, im hooked! Be blessed. Angie from the beautiful north coast, Ballito in Sunny South Africa.

[@genesismoeller9657]

So glad you uploaded this is exactly what I needed today!

[@loriblank8763]

this morning I did your 20 minute slow yoga stretch and did this one, this evening. I appreciate the variety you provide!

[@TassyMaee365]

Just wanted to say you are everything! I’m trying to do more strength training so I started your videos this week. I have anxiety at the gym so I’d rather be home. Your workouts are just everything! This is the fourth video I’ve done this week! Thank you!

[@KaitlynReece-t5s]

this was fantastic! thanks so much! I have a history of multiple rhabdomyolysis epidoes in one year post simple work outs. Getting back into things is scary bc I CAN do the things... my body just doesnt LIKE the things.. lol This felt like a great start to pace myself! Just enough to engage my muscles but not so much that I worry ill end up in Rhabdo within 3 hours again lol! I will continue to follow!

[@ebh9163]

You are absolutely AMAZING!!! I'm pretty sure a lot of people have told you that but you don't understand, what it means for me to have found your channel!!!..I've been looking for this type of workout/ dance for ages!!!..and my workout was basically a little bit of weights and advanced yoga. Having fun with music and an amazing workout is absolutely satisfying and encouraging. I realize that I can't what I used to do years ago😭 I'm a little bit out of shape but I'm sure I'll be back on shape pretty soon with your work... I thank you thank you thank you😊😊😊

[@janlouhjan7009]

You are the only KZbinr that I can get up from my couch to do exercises with. Thank you so much❤️❤️❤️❤️❤️

[@ponyxaviors4491]

I don't always enjoy abs workouts (although I always love a good booty burn 🔥), but this one was WONDERFUL! I would very much like to add this into my routine from here forward 😍 Thank you so much, Maddie 💕

[@kellyyourchoice1601]

Me too but thanks to madfit,I’ll stop waisting money to go inGym without any good results,but with her channel,I really love it 😍

[@emilyb927]

This is the perfect workout for when I am feeling tired after work and unmotivated. Leaves me energized and feeling good! Thank you for the variety of workouts you post!

[@arbellah8639]

love your workouts. I hate to workout but as I age and feel exhausted just going up my stairs to my room, I realized it was time to do some exercise. I went through several KZbin workout and tried a few but when found your workouts I Never bothered looking for any other ones. I love your work out and have subscribed to your channel so I don't lose you. Thank you!

[@cynthialoforte8123]

I absolutely love this workout, I get so much from it and im not breathless at the end cause there's no jumping, honestly love it! Thank you🔥

[@MaggieBush-c6f]

I’ve always thought because I was so tiny basically my whole life I didn’t have to work out. Until I gained more than 20 pounds.Finally made it over 90 pounds and I’m a happy 112 !!!! But !! Now I have a small tummy issue and this workout !! Let me tell you !! Have only been doing it for about week now ! It honestly sounds so easy because it’s only 15 mins ! But I honestly find myself out of breathe everytime !! Love it ! Thank you ! ❤️

[@daniele2762]

I love you Maddie! Your workouts honestly make me feel my best. I never feel like I need to punish or force myself, just enjoy bunch of movements you always design perfectly. Thanks for your passionate & hard work. You are amazing:)

[@allixxx814]

Loved this! I paired it with the 15 min full body no equipment workout.

[@theyellowbootshomestead]

That was fun! Felt the burn and loved it:) Thanks!

[@bentleybelle0]

Love this workout. I’m 67 and this is doing me so much good . Thank you ❤

[@cammiw2545]

just started trying out pilates & i love ur videos! I saw u on tiktok and i’m so glad i tried this, i love how encouraging you are thought out the workout!

[@dianacentofanti4538]

Love your workouts, fun and effective without a million reps!!! Thank you.

[@Kaycee_Rose_Marie]

Just done your body and Abs & upper arms & your 12 minute stretch, all three were amazing and I feel wonderful 😊 very grateful I found you 🤍

[@Thiyerahyum]

Loved it. Especially as a beginner 😍

[@brimorinbm]

This is amazing. Squats and lunges always gives me knee pain!

[@sherrigibbs4485]

This is a great workout. I loved the pacing and the exercises. They were effective.

[@judith3608]

❤been touring Japan for almost a month, now but never missed your wonderful videos bc work out daily. You are a life changer ❣️❣️❣️Thank you so much. I’m 74 and been doing workouts 4-6 days weekly, barring surgeries & illnesses. Always came back with workouts. But YOURS are the BEST ‼️for real ‼️

[@heatherwattie5434]

i am really enjoying Madfit and your great workouts for this 61 year old body just getting back into things! Plus your not hyper like so many are!!

[@equigee5628]

I am currently without my usual exercise of riding as have no horses to ride and have been exploring YT for good workout content to keep my muscles in shape... Absolutely loving the way you make the muscles work! And how it feels as though you are there telling me to keep my lower back on the floor or bring the hips up more 😂 thank you so much ! ❤️

[@hengwin]

No squats, no lunges is always a plus for someone with shabby knees, but also, my last work-out cycle was somewhat easy on the abs, so this one was perfect. Thank you!

[@robertcarolinar]

Genial Maddie, muchas gracias!! ❤❤❤

[@RobertQuinn]

another great abs routine! we appreciate your workouts especially the helpful tips and reminders, thanks again

[@lisasipes3809]

Love these exercises. Thank you for always sharing. ❤️❤️❤️

[@lilatolouian]

Absolutely LOVED this one!!! Such a great workout even with it being all floor work!!! Perfect booty and abs workout!! Thank you so much!! Your videos are SO So awesome!!!!

[@moo1382]

I’ve been doing this for two weeks and see a little different guys. You can do it don’t give up. I promise it will pay off

[@fayedonaldson3741]

Always a great time getting my workout on with Madfit! I also found Madfit during the shutdown. I was a gym rat! and this came right on time. I still rely on you. Very smooth and details about good form as well.

[@menrandakwan1445]

I like the preview before every new move . It takes me time to get ready. If you can remind us when to inhale n exhale during the move, it will be perfect. Don’t assume everyone know it.

[@lifeasrazan1301]

Omg this workout is so good 😩 I really didn’t feel like stopping while doing it and when I was done I was like omg does really been 15 min thanks mads

[@gabiperkowska995]

I used to hate my body even when I was doing my best to lose weight, and even when I lost weight I still couldn't accept me. but with Maddie I forget all about this hate and I'm enjoying getting stronger and moving because I feel better mentally and physically. Thank you sooo much❤❤🥺

[@jesseeisenpress8585]

We did great , it was not hurtful, and yes we felt the burn !! Thank you for your inspiration and attention to detail !!!!

[@julesjessica1]

I loved this workout, it felt like it went really fast which is rare for workouts 😅 felt the burn too!

[@jakirhossain-wh1hv]

I love that she describes everything it makes easy to understand.

[@dianaalejandre2380]

Después de varios meses sin hacer ejercicio debido a mi salud hoy he vuelto de nuevo :) espero de hoy en adelante hacer las rutinas, están muy padres!! Aparte que si te ayudan mucho, en lo personal si bajas de peso y te pones en forma!! Thank son much Madi!! ILY!!

[@gabriellemaried]

the way i watch this video at least 4 times a week... my FAV workout for my days at home

[@janacarina8078]

Loved the combination exercises! Please do something like this with (ankle)weights oder other equipment!

[@MariePierreDillensegerYoutube]

Excellent. Please continue your work

[@HeirsChinadoll]

You do not miss. Thank you for the easier an workout EVER.

[@LoisHoyt]

This is a great workout! I love doing these workouts with Madfit on my lunch break!

[@gracewinship6377]

Includes all of the exercises I got from my PT and you make it fun to do them along with you! Thank you!

[@katiegrandy6958]

So excited to do this!! Thanks Maddie⚡️🤍

[@Mom2boyz]

I am loving every workout that I try. Some days I have more time than others to exercise. Love these quick videos, no excuses not to fit it in! 😍😁

[@muskansharma203]

This was such an apartment friendly workout, more like these please. The exercises u combine altogether makes this so fun.. Keep going please.

[@charmainedeokiesingh7891]

Awesome workout. Great in the morning to wake up the body and get ready for the day.

[@suzygroenewegen4556]

I ove this workout! It is so nice to find videos of floor exercises where you get a good workout! Can you do more of these?

[@SS-ge2gs]

Always challenging but not injury-inducing. I appreciate that. Thanks, Madfit!

[@Buff2604]

I love your channel because you have no-squats videos : those who have kneecaps problems can do the whole thing too !👍🙂

[@mabelmarotta4569]

Even though I hate working out, your videos make it much easier! Thank you! ❤️

[@CD-pu9yh]

Loved it as always, thanks Maddie ❤

[@AnnaGEFT]

I really enjoy this workout. Thank you! Hugs from Beirut 🇱🇧

[@ashleyboudville7086]

Love this workout! Thank you!

[@amyli95]

Great exercise and more importantly excellent pace. I always get a full workout without injuries. Mad love for madfit 💋

[@peytonbrooks8312]

I love the variation of exercises you include in your videos. Thanks for the good work!

[@samanthasny8089]

Thanks for posting. The pulsing is a good muscle burn!

[@VanessaRussell-d5d]

Perfect! Exactly what I was looking for today! Thanks again Maddie!

[@EmilyHeinzman]

I LOVED this one. Perfect slow and controlled pace burn! Thnk you!

[@phenomenalyuzed]

I love your workouts. They are simple, but effective. I feel the burn each time and am so sweaty 🥵

[@fredlynlescano7729]

Wow! I've been doing a LOT of MadFit workouts for almost 2 years now, and I think I finally found my #1 favorite routine. 🙌Thanks, Maddie! 😘