15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)

[@tuanecarrari1964]

I love Jump Rope workouts, please make more videos like this 😊

[@stefa22]

I’ve been doing a few jump rope workouts this summer. Thank you for adding another one to my workout playlist 💪🏽

[@ChristinaTrpcevska]

girl please also bring the dance workouts back, your cardio vids are my fave

[@LindsayAmelia]

Jumprope is my favorite cardio. Loved having this video to follow along with. And loved the hiit at the end. It was a killer. My new daily cardio. I’m going to be snatched 😅 Please do more jumprope videos 🙏🏾

[@VéroniqueJOURDE]

Very good workout for cardio : short, efficient and not too much technical to follow ! Thank you, Maddie !

[@jordanwells9091]

Never ever thought I’d love jump roping again at 27. These are my fav workouts!!!!!!

[@stellawanjohi2242]

Hey, I really love your fitness content, it has helped me keep consistent to the promise I made to myself. So thank you. I have a concern about my wrists, I have something we call, carpal tunnel syndrome, it hurts when I am on my hands a lot which stops me from doing some workouts, makes me sad sometimes. I love your workouts, they make me feel really good about myself.

[@thykingdomcome7238]

Who else is lying down in bed watching, and thinking they would do this later?! 🤷

[@jamiegarren1895]

Definitely lol I did at some point last week but today I actually did it. In my 40s I was reminded halfway through that I’ve had two kids lol I had to run to the bathroom.😂 Definitely can make this work out for beginners or intermediate. I homeschool my kids so it was a great short cardio to fit in amongst the Blessed chaos❤

[@Tanvi15797]

Hahaha yesss me 😂😂

[@IdrisOluwatunmiseEsther]

😂😂😂😂😂. This is me, I literally thought I was the only one

[@alomarie007]

Sitting on the sofa 😂

[@qT_p13]

Laying on the couch, but not thinking about doing it at all 😅

[@MaiiiBooo]

Maddie!! Thank you so so much for your jump rope cardio workouts, I am in love with them!! Jump rope was one of my favorite activities as a kid and as an adult, one of my favorite ways to do cardio. I purchased your jump rope and pushed through this one and felt the sweat and burn. Such a rewarding feeling at the end!! I hope that you will make more jump rope videos in the future!! Thank you for being amazing!!!❤

[@FarrellLombard]

Hello mad fit. You are an inspiration I do your workouts everyday. Thank u for helping me gain more confidence 🎉

[@mrs.rodgersneighborhood9358]

This was what I need today. Challenging in a good way. Thank you.

[@sarahparry1808]

I bought a skipping rope and then came across this! This is great new challenge! Certainly got a sweat on and will practice practice practice! Thank you!

[@djpickleballplayer]

And thank you for making a jump rope video!! It's my favorite cardio!

[@jasonbonept]

jump ropes are so tough! great workout!

[@toolrammsteindeftones]

My workouts consist of 12 sets of super sets of four different exercises. One of those is jump rope. 30 seconds at at time. X 12 or sometimes 15. Really a great thing to add to your routine. Thanks for the variations.

[@momoismywife5713]

this is such a fun concept. definatly gonna try it out today

[@ПолинаБичукина-ш2ш]

I can't believe it!! I just got my hands on a jump rope and rediscovered it for myself since the last time I'd used it was like 15 years ago... So I was about to google what jump variations there are and here drops YOUR video 🥹🥹 I'm not going any further ❤

[@LeAnneRucker]

Wow, this is my new favorite hiit video. Thank you so much Maddie!!

[@niccyx]

Loved this! Found the varied skiprope really difficult but practice makes perfect so I'll just need to keep repeating it 😅❤

[@sarahhenderson1932]

Love this…It’s exactly what I’ve been looking for.. quick HIT w/ the jump rope. Hope to see more in the future.

[@mayjoyalisoso4341]

Been waiting for you to actually make this one and I'm glad its already here! I was doing this kind of cardio workout before, but now that you make this one feels like i'll gonna back into it with fun😅 Thanks for making this maddie!

[@nikkij_2383]

Loved Loved Loved, this quick yet effective jumprope routine! Please do more like this!❤

[@Isabellad888]

This was fun to do.. thanks Maddie 💯💯💯

[@Lez1410]

I love this Jumprope video! I’ve been finding some to do and this one makes me excited 😭🫶🏼

[@linimintlinilavender1606]

Thank you thank you thank youuuu I really needed this workout!!!!! It’s literally perfect for me right now

[@Devoyri]

Perfect for an add on! Loved it! Thank you 🎉

[@deborahtavares387]

Love it, i can't wait to do this one ❤ Maddie, can u please do more booty band cardio workouts?

[@cristinacranganu]

Just posting a great one this afternoon 🍑

[@mselvasoto]

Great, really challenging for me

[@JosLa877]

I don’t know how she does it but I opened this app for a warm up before doing jump rope and there she is with this workout ❤❤❤

[@TrishLee-cl5wx]

Same here. I am so glad to have Maddie on KZbin giving us a wide variety of workouts. What a great community she has built here, too. It feels like we're on this fitness journey together.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@aliciaguerra5054]

This was soooo fun! Hadn't picked up a jump rope since I was a kid and it felt so good :))

[@jamiegarren1895]

Thankyou!!! Short, sweet and broke a sweat❤❤

[@jenneadie-roberts9876]

Great workout and nice to see skipping including as it's one of my favourite cardio exercises! xx

[@porkchop3070]

Like, literally, who knew the most fun school gym exercises (jumping rope and hula hooping) would end up being the most fun adult exercises EVER?! 🥰 Thought I'd never do these fun activities as an adult. Glad i can! ☺️

[@kimklos208]

Yes!!!! Loved this!

[@terrychapko9933]

Thanks for sharing this KZbin video exercise I did it without a jump rope I don't have one I did it with hand weights I did it with 5 lb hand weights you are really good at that jump rope you must really practice with your feet in and out thanks for sharing this thanks for sharing this thanks for sharing this KZbin exercise video you have a blessed day from Terry

[@Melly7914]

Loved it! More jump rope HIITs please!

[@john_7326]

I CAN'T BELIEVE IT, I was just about to look for a video of yours about jumping, thanks ❤

[@jordanwells9091]

Great workout as well. Cant wait to see more on the app!

[@YogaSongHayeon]

Perfect cardio workout for me to work off some calories after a holiday 🔥🔥

[@browniespongy]

Best sweat 😅 ever. Thank you Maddy 🥰

[@sandratcarrascom8024]

I loved this workout!!!! Thank you so much!!

[@joanns2681]

Great cardio. Thank you.

[@sahai007]

This Was Too Good Maddie , Sweated Alot , plus had super fun 😊❤

[@jillturner9263]

That was pretty awesome. I added this after back and bis today

[@RemoRametsi]

Beautiful. I did this before a long workout ❤🔥

[@janvhisharma7903]

Please please pleaseeeee make more of these. ❤

[@LoganMorrow-c9c]

Whew that felt like I was back doing juco volleyball workouts. Wasn’t the easiest cardio workout day 2 getting back into working out but glad I did it!

[@robertcarolinar]

Thank youuuuuuuuuuuuuuuuu, gonna do this! ♥

[@MikaylaMae227]

It's such a calf killer 🔥

[@leylaoz1097]

Thanks ❤❤❤

[@amnajafar7063]

It's amazingggggg I wanna do it every day in my interlife💃🏻💃🏻💃🏻

[@rmcmariusable]

This was awesome. More please!

[@Jessiamexican]

Love it ❤

[@poolshark121]

This is a great workout

[@cristinapoli4508]

Thank You 😊

[@PinoCammelliere]

great, GREAT workout

[@daysdrii]

My favoriteee

[@qamarasif4423]

Hello, I really enjoyed your workouts. Can you pleaseeeee create a 1 month workout plan for total beginners for weight loss ? I am following and doing your beginner workouts and they have helped me soooo much. I just need some help to remain consistent. It was awesome if you could create 1 month workout plan for beginners similar to your previously created January and December workout plans. Pleasssseeeeee

[@jossarygonzalez8205]

Love it ❤😊 thank you 😊

[@brianaallington-co6hq]

Great workout! My ankles were burning and hurting so bad I had to stop. But I’m going to need to get a sports bra if I’m going to keep doing this.

[@yasmineshehab1183]

Please do more jumping rope workouts, Maddie 😍

[@pankajvish7218]

Good balance your body🙏

[@candeargibay9267]

It is really incredible how you do this without a rest and without water 😭😭

[@SimranLohia]

It's amazing. I think I'm gonna take one month to do this entire workout 😂😂

[@rachelm7921]

Surprised at how well I did. Looking forward to trying it with a jump rope next time. I could go even harder on cardio, hint hint ;)

[@pankajvish7218]

Your video is very good Thanx🙏

[@djpickleballplayer]

Your body is perfect! And I love that you don't have any tattoos. That would be ruining perfection!

[@kneubauer6413]

I have never been able to manage the coordination of the single bounce. I've tried to work up to it from a double bounce, but I seemed to get tripped up two or three bounces in. Any hints on how to learn a single bounce? I think I'll just do this one without the rope for now. Thanks!

[@cristinacranganu]

Love jump rope ❤besides 🔥 lots of calories is also fun and works on coordination - so many benefits💖

[@fafyte5482]

I love jump rope too ❤❤❤❤🎉🎉🎉🎉

[@eugeniamikhailova9348]

I love it❤❤❤❤❤ sooooo much 🎉🎉

[@Thefinalopinion-f6v]

Yes yes yes…more jump rope workouts

[@OsoifonO]

Finally 🙏🏻

[@riya7069]

I couldn't even do one move correctly😂 but that's ok I still loved this workout❤ would definitely do it again

[@paulr8798]

You are a rock! 🙂 Thanks

[@thiswillnotdo6027]

I have an idea for a workout video you could make!! A dance workout inspired by classical/ballet with classical music!! im thinking something like your dancer sculpt workout fused with your 15 min dance workouts!!

[@obagapalovine2022]

I did jump like her to the end in my mind 😌hoping to do it physically

[@biswanathbadi6202]

Super duper video

[@WillMaiJunior]

Hi can I do this without a physical jump rope? Same movements and all just that adjustment?

[@craftdictionary4730]

Please share dance workout on "cheri cheri lady ".. You really help me to focus and enjoy workout 😊. Thank you.

[@AsmitaaThapa]

Wow great workout ❤ What is your height?? Can jumping rope increase our height?

[@nehahooda08]

My goodness ❤❤

[@djpickleballplayer]

It would also be good for you to do part of another jump rope video with you jumping from the side. So, we can see what you form looks like from that view.

[@alanajohnson1192]

lol did the “oh look a strawberry,” acted out for my hubby before, and after doing one of your work outs!! So sore!!!!!!

[@somayaafridi6263]

How many times a month is it good to exercise? Please answer 🙏

[@teresaquintana2054]

Thanks

[@akankshyakumari]

1:33 start

[@Jamuna-Atma]

Can you also do this with a ropeless jump rope?

[@Isa22Cruz]

The last intervals without the rope killed me 😂 in a good way

[@mehulsharma8674]

Please make a dance workout on Nelly Furtardo songs!!!!🙏 Much Love❤️❤️❤️❤️

[@7azem_kamel]

🔥🔥🔥

[@celesterode]

😮wow

[@PickleFlixTV]

Hey what’s up MadFit, quick random question 🙋‍♂️ have you ever played pickleball before

[@نورنور-ك6و]

🔥🔥🔥🔥🔥

[@robertafelice7687]

more more more more

[@Karan-dq1nm]

Hey I wanna ask that what should I eat to reduce my belly fat?

[@shenelove1447]

NO SUGAR! Limit your carbs and #Madfit hiit cardio! WATER! You'll see a DRASTIC change on 2 weeks!

[@Karan-dq1nm]

@@shenelove1447 thank you so much

[@harsheelpatel6734]

​@@shenelove1447 what if one not using sugar

[@shenelove1447]

@@harsheelpatel6734 and you have belly fat! No alcohol and no bread cheese or milk. Hiit cardio #Madfit

[@shenelove1447]

@@Karan-dq1nm your welcome love!

[@Jax-ez2el]

I could not jump rope for the life of me hahah😂

[@jitendersingh-hg7zm]

Add belly tight exercise video, please I had loose my weight ❤

[@AnaKaren0013]

💓