15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)

[@MRSNastasiaNavarro]

I have officially completed EVERY SINGLE workout on this channel at least once!🎉 feels like a milestone 😂

[@zoe_claire_m]

Yes! Low impact, all standing, cardio workouts are my jam. Thanks, Maddie! ❤

[@magorzatarohde4289]

This is actually PERFECT. Love your low impact, no jumping workouts. Maddie, thank u so much for what you do ❤️

[@trianawidyaningrum2405]

I am disabled and I am so glad there is this workout video. The movements are very easy for me to imitate. Thank you Maddie.❤❤❤❤

[@hedi220]

I just started, and I was looking all over to find videos light for overweight people like me. Also your explaining very simple.I did the whole exercise for 30 minutes for biggners . Thank you so much Maddie !!!❤❤

[@pinktrain30]

This was my first cardio workout in months and was a great way to restart. Thanks!

[@kristabland6802]

I'm a 61 yo "intermediate", but my ITB is giving me fits today. This is just what I need to get it back in shape gently. I just LOVE this stuff! 😍😍😍😍

[@ziacapra]

I haven't worked out in 3 days and I'm before the period, this one was perfect. Not too tough but in balance. Thank you Maddie :D

[@jupipastelssq1845]

Hey Maddie and thank you so much for your hard work! I have been following your workouts for some time now and I cannot express my gratitude for you through words. I've slowly changed from working out compulsively to actually enjoying it because of how good it makes me feel. Of course I have days when it feels hard, I'm tired and I want to give up but I'm not afraid of giving myself time to rest anymore. You've been an amazing coach for me, the way you take your time to explain each exercise and remind us of the importance of form is brilliant. Keep up with me amazing work, you're really making a positive change in the world 🩷 Off to 10 million subs, we are here rooting for you!

[@ferdaferat8004]

Thank you for all the low impact workout options on your channel.. and the app.. love you Maddie❤❤

[@camillalourenco5758]

This is probaly the 1st cadio workout i actually liked doing and kept strong till the end! Love ya Maddie, thanks for everything you do!

[@Lucytheplantwitch]

Thank you so much, Maddie! I had to take a break from working out due to some health reasons and this is the perfect video to get right back into it! Much love

[@NeeruPriyadarshini]

This workout is the one that made me get into workouts. Otherwise, I would always procrastinate. Thank you so so much Maddie 💕💕

[@luannemacdonald8380]

As a 65 year old, I can’t thank you enough for these exercises! ❤

[@MetalD]

This is Awesome! I was just thinking about Cardio without jumping! Great minds think alike! ❤❤❤🎉 Thank you so much!!!!

[@samanthamarie6012]

Yay another beginner!!! Even though I'm not really a beginner anymore I still come back to these all of the time. I haven't done it yet, but I'm excited!

[@christydeo6043]

Thank you @madfit. I love this video than others because: -) the exercise is senior friendly (No jumping, easy to follow) -) it's apartment friendly -) not too long, perfect 15 min I wish you create more this kind of exercise videos

[@efsiiing]

Coming back to you after a few months of fighting with a cancer. Thank you for your work ❤

[@royjosephjr.2965]

That's awesome to hear! Please know that we're all rooting for you! You've got this!

[@bunnhye]

Hey there! I just found out about your channel and I was just taking a little look at ur vids. I haven’t started any workouts from them yet but I can’t wait too! You make cardio look so fun ❤

[@denicedancasey]

Even though I do major HIIT and cardio workouts daily, I’ll do this one as a warm up or cool down as I love doing low impact cardio used as such. Thanks Maddie! ❤❤

[@neezaaziz]

Thank you so much for helping me in my workout and weight loss 😘💕💫 Love your videos 😍 ALOT of love from Pakistan 🇵🇰😘💕

[@akshikatyan3030]

I recently made a new schedule and today was my cardio day and you posted this. Wow. 😂❤️. Tyssmmmmmmm. Love working out with you.

[@milva5732]

I'm back to workouts after few months and this was just perfect for today ❤ loved those core-engaging movements here. ty ✨

[@valentinapetesezea2954]

Love it!!! Even if you have some time without training and want to resume. It's perfect!!!❤🎉

[@ThuvarakaMahenthiran404]

Loved your 15 Minute Beginner Cardio Workout video Maddie ❤❤❤❤❤

[@sebouhakharjalian6707]

I found this 15 min superset workout practice highly effective for burning 🔥 excess calories. Thanks, coach, Maddie.

[@nickfoster4092]

Thanks Maddie, a good 15 minute cardio workout. You are always there when i need a quick home workout 🙏

[@Soft_Khanyi]

You are literally the best ❤️🌸 you always release a video when I need motivation 🥹

[@niccyx]

Loved this!! Been really off my fitness game recently and this was a great way to start my week and get me back in the groove 😁🔥❤

[@garrettbrown7762]

I loved this one. I really needed a standing workout. this was one of the awsome cardio standing workouts I have done yet.

[@loueedie]

I did this today and it felt effective. Just a bit fast for me at times so went at my own pace. Really struggled with the plank exercises.

[@naomigarcia2340]

This was a great workout. Easy long pack. Haven't worked out in a couple days so this was a nice easing to workout. Thank you for your channel

[@Fluff_and_stuff]

Great morning workout to start the day! Thanks Maddie !

[@robbierose8246]

Loved this workout! Worked up a good sweat but felt completely doable!

[@natashyas4149]

Amazing, Maddie, as always. Thank you!

[@martinlong5306]

My new favourite knee-friendly cardio! Thanl you Maddie! ☺

[@callemorgan]

That was awesome! Perfect work out for where I’m at right now. Thank you! 🙏

[@bellaolum9768]

A great cardio workout, thank you!🎉🎉🎉

[@kellyeats_oats]

Thanks Maddie! This was a great workout!! ❤

[@Celinas.version]

Exactly what I needed today😍 Thank you Maddie❤️

[@nannabill4591]

Loved this quick cardio workout ❤

[@phonnapat]

I love this video! Please do more of this.

[@emilielovesbooks1613]

I really enjoy your workouts💗🙏🏻I’ve followed you for quite a while☺️

[@jacqueline6303]

Thank you, I really appreciate & enjoyed this energetic workout!

[@cecilia-f3s]

LOve it maddie thankyou I know that it takes time to improve but I know I can do it!

[@royjosephjr.2965]

Ohmigosh this is **SO MUCH FUN!!!** I'm only now just starting to exercise, but doing it along with Maddie makes it so cool! Her instructions are so awesome, and tips like "take each repetition at your own pace" are so reassuring too. You're incredible Maddie and the entire MadFit team! thank you all **so much**, you're all true heroes! And to anyone who may be reading this; good luck! Exercising can be tough sometimes, but I know you can do it! >:D We all believe in you!

[@planetguantanamo]

the last exercise was like your Halloween scarecrow dance! Well done 10 million girl if I am the first to congratulate you!

[@GCBH0402]

I love this as a warm up, wakes the body and muscles up and sets the stage fora strong workout

[@trAsstorn4da]

primera vez que me pongo triste al ver que la rutina de cardio terminó djskdj estuvo re divertido!! gracias linda, muak 💓

[@ansyafanysetyawan7964]

Thanks maddie ❤

[@sahai007]

Lovely Maddie , this cardio wrkout superb

[@debbieferraraful]

Love,love,love ❤❤❤

[@greatwolfy638]

I love all Beginner Standing Workout

[@delshetajones9761]

Love it!! Thanks for the sweat session 🥵❤

[@eddypearson6131]

A perfect low impact exercise. I'm gonna try it out tonight. Maybe I'll do it again tomorrow.

[@socaltoobie8984]

Great cardio workout with ways to make more intense or not. 👍

[@gretchenschmidt655]

Love these videos! Would you ever be interested in a beginner kickboxing video? I think it'd be so great!

[@MarilynSandler-q2j]

Loved this workout😊

[@gathonimwangi6758]

thank-you so so much for this Maddie!!! it was exactly what i needed añd fould handle today!

[@iitsaylosh]

I love the workout, thank you!!

[@marjanwitzel]

As always: Great workout! Greetings from The Netherlands. 😃👏🏻👍🏻👌🏻👊🏻💃

[@marianatumi]

Suei muito thanks a lot for this exercise Madd!!! 🇧🇷🇧🇷🇧🇷🇧🇷

[@kozibaanitaoteng6788]

Thank you ❤ love from 🇧🇼

[@sherrigibbs4485]

I like the I can dial it up or just enjoy the workout. Great workout.

[@dorothea535]

This set is soooo nice❤

[@MontebeloHellis]

Thank you! You saved my life!

[@springrain180]

Loved it ❤

[@ShibaniHotta]

Woww... It was super cool ❤ Thank you so much ✨💗

[@conniedebs7040]

I love your workouts!

[@terrychapko9933]

I really like these 15 minute beginners cardio workout no jumping and small space friendly just what I needed today thanks for making this KZbin video exercise I made it through just what I needed really appreciate it you have a good Halloween tomorrow night you have a blessed day from Terry

[@mehek9299]

loooove this vdo nd congrats for 10M in advance

[@mariej1906]

Thank you❤ love it!

[@scoobie633]

Love your cardio workouts. Let’s get it! Thank you! 10/230/24

[@josylops9432]

Thanks ❤ i really love this Chanel

[@francesca_C.]

thank youuuu ♥ ♥

[@wahwahida]

I carried on with the exercises during the rests to make this a little more intense and boy am i sweating and is my heart rate up

[@doyoufloated]

loved this one!

[@Aziz.Hakim.]

THANKS FOR SHARING YOUR AWSOMENESS 🎉

[@rimpalpatel8219]

Stawp I was gonna do cardio today and u uploaded a cardio! Luckyyy

[@DavidUrbina-gg9zx]

Excellent video enjoy it very much, thanks for sharing 👍

[@luladebaser]

SO GOOD. ❤

[@Mama-nu7it]

You are great 😊 thank you so Much God bless you 🙏

[@yadihu2554]

You should make a LTK account and link your outfits haha love the set!

[@dheeradjlachman9658]

❤ l hii hii Maddie thankss for your new cardio ful body cardio workout 🤗 love it do along with you my favorite video's from you is abominabels excersises is my favorite i folllowing you for many years now and always for your Abs video's are the best 😊🥰 love this Cardio workout too❤

[@karola0831]

I have Zero energy today and I did 30 mn tank you 😊

[@FrankieC200]

Bunches of crunches. Supersets twice as nice. Thanks.

[@pimpiromjantira575]

15 minute perfect ❤

[@ariadnasanchezm]

love it! but I can't do squats bc I have sensitive knees...could you please tell me if there is an alternative I can do? I find it hard to find cardio workouts that are knee friendly :( if not, it's okay, thank you!! 🤍

[@rochellelabennett9462]

❤❤❤❤❤ love the workouts , would you do a 1 week workout challenge?

[@MadFit]

All my challenges are on my app! 🥳

[@rochellelabennett9462]

Thanksssssss

[@Conceptualcreatures]

Such a superstar!

[@priyan_759]

💥bang on another power pack sesh

[@CamIve1990]

Over this workout! I did it twice in a row!!! 😆

[@ideenwerkstatt6312]

Excellent

[@Isitmahiornot]

Does any one else get awkward when she says"you are more than welcome to do the harder part? " and end up doing as she offers:)? *thank you for these videos❤

[@kimgroslouis5587]

Do you have videos with using a step box? I have one and I feel that I am always doing the same move, so it starts to demotivate me. Thanks 😊

[@MadFit]

I don't, but our strength and intensity coach Liney does on the MadFit app!!

[@Maggie-h5u]

❤❤❤❤短時間沒有理由拒絕😂😂😂

[@taylormcclain6119]

hey! I was wondering if you could possibly do a video over exercises that help with weight gain? Preferably building muscle! I really don’t want to have to pay for a personal trainer😂

[@katceline2463]

Woohoo!! First!

[@jennyweber6059]

51 comments in 10 hrs YOU ARE ICONIC! 👸

[@Mimimina2002]

Maddie do us some of your routines or what i eat in a day video's so you can help us to lose weight ❤️ put a like so she can see my comment