20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you all enjoy this STANDING full body workout! Let me know how you made out down below! Much love xx - Maddie

[@user-mc4bv6os5y]

Deffo gunna add this to my faves!!!!!!!!! ❤❤

[@user-lu6io4dp8x]

بعد اذنك هل هذه التمارين ستشد التراهلات لكامل الجسم حتى اقوم بحفظ الفيديو ❤

[@sajithanisha5364]

I was having a bad day so I decided to do a difficult workout. Thank you Maddie this was a tough workout. It helped clear my mind

[@marymyako4279]

17th minute but worth it ❤keep it up

[@ValentinaPiazza]

I absolutely loved this one! thank you Maddie ❤

[@jenniferp1826]

Anyone else feel so encouraged by Maddie breathing heavy with us? The best workout channel!

[@celestechaffin]

Her breathing heavy helped me not focus on/hear my breathing heavy! 100% helped

[@katew..]

I'd like to see more All Standing workouts in a separate playlist (morning stretching- legs -core HIIT). LOVE FROM GREECE !

[@MadFit]

I've got a standing workouts playlist! If there are any missing, let me know!

[@katew..]

@MadFit You're right my mistake thank you!

[@litsakaramaritis7913]

Where from Greece.

[@katew..]

@@litsakaramaritis7913 Nafplio

[@litsakaramaritis7913]

Ah beautiful. It's on my list to go there.

[@leemarlin7721]

LOVE these all standing, no repeat, no jumping, no equipment workouts!!!

[@nikolaremesova4218]

Please please please do more dancing workouts, you can do even longer ones ✨ especially with 2000’s songs. i LOVE them

[@laurenwatt3124]

I’m overweight, struggling with my body and the Australian summer heat. Was a massive effort to start this today and I feel so good after it. Saving in favourites playlist to keep coming back to. Thank you.

[@LovethroughAbby]

You got this! Just keep showing up and keep moving !

[@neneg.4264]

you go girl! 💪

[@singhrvivek]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 I am so happy to be part of this amazing community and 🎉🎉🎉😂🎉🎉🎉 we are so 🎉🎉 🎉🎉🎉🎉🎉🎉😢🎉😢 😢I 😢🎉😢🎉😢 😢🎉😢🎉🎉😢🎉🎉😢 🎉😢😢 😢I’m 😢😢🎉😢😢😢❤❤❤q

[@MichelleCaines]

A McDonald's ad played as an ad 😂 they are trying to keep me fat 😂

[@jax5318]

Omg 😂 why do things like that always happen lol

[@yeetthechannelyahoo5412]

​@@jax5318ikr 😂😂

[@ayeshakazi5495]

Doesnr it always happens

[@homeBOUND0079]

Love how maddie really does the exercises with us and gives reminders throughout the videos on form. One of the best homeworkout channels I’ve followed ever. 🎉

[@OneBrainCell15]

Absolutely love your full-body, no jumping + no equipment workouts! They are the perfect length and intensity for busy days when I can't make it to the gym.

[@jazzr001]

Love this! I definitely love the all-standing HIIT workouts, would love to see more!

[@korvotron]

love starting my workouts with your hiit videos! they’re so energizing!

[@zoesmith8904]

i finally can finish your workout, make me proud and love myself more, thank you for explain each move slowly so that i can follow up without losing my pace maddie

[@esraozboluk]

I am so happyy whenever I check youtube you upload another great work out! Love the without equipment ones!!

[@hollymyers2042]

Hey maddie ive been doing your workouts for many years but i just wanna say the music in this one hit different, the beat was so nice to focus on and to go to as a pace so thank you so so much!!!

[@NoahJamiesonChatz]

I totally agree! I think the no vocal tracks somehow are better for intensive workouts, might just be my preference though ⚡️

[@marielisraynor1276]

Just on time for my workout. You are the best ♥️♥️♥️

[@maripaz951]

Maddie thank you for always giving us the best workouts! I'm so excited to sweat alongside this video tomorrow. Missing your dance workouts

[@denicedancasey]

I love your standing workouts Maddie! Thanks! ❤❤❤

[@rikkehawkins]

Just finished this workout. Wow that was tough for me. For some reason I did not feel good at the beginning of the workout so I took it slow, thinking I’d only be doing 5-10min before stopping but for some reason Maddy was really motivating and the workout went by really fast! So proud of myself for doing the whole workout 💪🏻

[@kaylas3070]

Great full body work out! The 30 seconds makes it seem like you could make it thru ANY work out, and the no repeat keeps it interesting. More like this please!

[@ryantinloy4965]

You are slowly becoming my exclusive training platform for my home workouts. I like to mix in these workouts with my standard gym/muay thai, boxing workouts. Thank you again.

[@LS-vp2qn]

hey Maddie, I am soo grateful for your videos! Thank you soo much! In the beginning I usually have a hard time motivating myself to work out, but your videos inspire me! thank you for helping us out here 💪🏼💪🏼💪🏼❤️

[@Lenad2429]

I’ve tried several of your workouts and have enjoyed every single one.Thank you. You’re amazing!

[@nouhaila0807]

I love how you explain the right way to do each exercise ❤

[@yuliadove]

Loved it! My favourite so far, love the 30/10 intervals, no repeats and standing

[@aastha3785]

just saw this and had to add this to today's workout sesh. thank you madfit

[@sharonedwards7249]

Fabulous workout for all fitness levels - got the blood pumping but very do-able for anyone. Loved it :)

[@julie15957]

Love it! Keep em coming.

[@tastic88]

Yesssss these all standing no repeats are the best!!! Thank you ❤️

[@h34gvm36]

Hi! Love all your workouts. I'm almost 49, and I love that I can keep up with them. I would like to see more workouts with warm-up & cool down already in the vids. Makes it easier instead of switching vids each time. ❤

[@jacqueline6303]

Thank you, I enjoy all of your standing workouts. This one was really enjoyable to do!

[@ferrugem1986]

I have a studio apt. with mountains view, after morning coffee doing daily routine with your videos 😀 both HIIT and weights workout are shaping my body each time bit by bit, mainly with the all standing vids you have.. I found it more relaxed and easy to progress when not "forcing myself" the workouts but starting to watch related fitness vids and just pump up the brain to start it "spontaneously" but usually on same time on most of the days 💪

[@jayeannsopkowiak1169]

Great workout! Love the 20 minute! Heart pumping, sweating, mission accomplished! Thank you

[@jordanwells9091]

This was great! I just finished. My favorite workouts of yours are the 30-10 seconds one. Adding to my playlist for sure.

[@kendramaddox8473]

This is my all time favorite workout routine of yours! Thank you Maddie!!!! ❤

[@lifeschool707]

I really appreciate all of your standing workouts especially the ones 20 minutes😊

[@faithwithash]

I wanted to work out so bad but I was freezing cold and this was perfect! Thank you for your workout videos, I love them so much 💖 Keep it up everyone you got this 💪🥰

[@claire8735]

been doing your workouts for 6 weeks now and been feeling so strong!!! thanks mad :)

[@elainetan1243]

I love that you take the time to explain before each workout so we know which muscle we need to focus on , to get optimum results…

[@Ana2599]

A perfect HIIt workout! Intense enough for a day when you need to get some cardio in. I'd like to see more videos like these

[@Suzan557]

I love your standing workouts because I need no equipment, not even a mat but it's still such a great and fantastic workout . So nice❤❤ Thank you Maddie❤

[@MrMargaritaT]

I love this!! Thank you so much. Everytime I push it harder.

[@irenawerner2119]

Love your standing workouts!

[@ingakirstein6546]

I just really really really (!!!) love the fact that you talk to us and guide us through the workout in an authentic way. 🙌❤

[@wiktoriapaak1011]

this was amazing! i love how there were not any repeats and the workout did not feel boring

[@iamefuasampomaa]

I love this very simple and easy going. Thank you Maddie ❤🎉

[@faithstone4921]

Need more of these type of workouts! Love them :) Doing them on repeat

[@Travel_With_Me_000]

Day 1: ✅ Recovered well. Leg was a bit sore. Day 2: ✅ feels much better than day 1 although i keep losing energy by the end. Day 3: Recovery day. Muscles are sore. Did 25 min full body stretch to relax muscles. Day 4: ❎ Day 5: ✅ Day 6: ❎ Day 7: ✅ I'll keep updating

[@karenvermeulen3981]

Thank you, loved it. Love the no repeats. I added some light weights to some of the exercises to spice it up!

[@pwucher]

Always a good one! I've done this 2-3 times and it's a great, quick workout!

[@chatc9797]

Thank you Madz for this simple and achievable work out for people like me who cannot go to the gym but still needs to get fit. You are my work out hero since 2020.

[@alisakrstova5624]

One of your best workouts!! Thanks for creating these amazing videos 🙏🏻

[@robyndeddens6658]

Great workout ! Thank you for not having push ups or exercise with putting weight in your wrist. I am no longer able to do those types of exercises due to a plate in my arm! Just found your channel and loving it!

[@kaylamuzzillo2159]

Love this to start my day and get my body moving!

[@ozziehelms7403]

Amazing video ❤ love no repeats. They always go by so fast! Standing work outs always intrigue my toddlers when i do them. They love getting on their tippy toes.

[@user-wr8mo4tz3s]

OM goodness what a great workout. I appreciate the no repeat is alot of work for you Maddie, but I think the no repeat is what motivates me. And the 30 second intervals are also great. Thank you!!

[@sidcubing7326]

20min, 30 sec, no repeat 😊 what more I can ask for!! Love you Mady

[@jesussaves89]

I like the all standing workouts too! Another 30 minute all standing workout or 35 minute work out would be awesome!!

[@user-xf4ge5mf6r]

My favorite workout instructor of love💕💕

[@whitneychu7975]

I love this standing program, thank you

[@diane8591]

I enjoyed every single exercise of this video💚💚🌷 thank you so much for your work!

[@SplashyTheGreat]

Great video! Thank you for all your hard work!

[@janetdoner5122]

New to your workouts and really love your format. Thank you!

[@sarahbaileymorgan9083]

I really see improvements when I do your Full Body HITT or Fat Burning workouts with maybe a warm-up and cool down!! I also really enjoy them! I have to stay fit for my health and working out to your workouts have benefited me in many ways!! I hope you get this message and you are able to incorporate more of these workouts! Much love, Sarah!

[@Saratroyer_]

Love this style!

[@duffymontano1]

Thanks for this, so inspiring 😊

[@mariamicciche13]

Amazing workout,thank you Madi 😊

[@user-je5to2fv4r]

Thank you for helping me workout, much love ❤

[@brittanya.silveira3102]

Great way to get my body moving this Sunday, thank you!

[@jamieleach9322]

Super FUN! Thank you! Enjoy Today 💜

[@s0w62]

Thanks!!🎉 Simple, but strong!

[@marywilliams3520]

Great workout!

[@sarasavoia7937]

Effective, fun, sweaty...thank you Maddie!

[@2shejack]

This was awesome. Yes, would def like more. Thanks.

[@d.b.p.1652]

I've doing some of Your workouts for a few months now along with My other workouts and I really them No jumping or bouncing is what I really like less stress Thank You so much !!!!

[@chrisvee1004]

Many thanks for this workout. I appreciate that you describe/demonstrate each exercise and also provide modifications. A real mark of a teacher/instructor. Other channels just do the exercises without any of what I mentioned and that's a loss to their exercisers. So thank you.

[@elainetan1243]

Love yr workouts…tq fer taking time to explain before each exercise, the muscle we are working on…really helps focus and eventually lead to amazing results!

[@georgiagalani8355]

That was so powerful workout!Thank you!

[@erinphillips8901]

Love this one and style. Perfect when away in a hotel or small space and need to be quiet! Thank you!!

[@patburton3055]

Great workout, love these standing workouts x

[@riaragoo4831]

My new 20 minute workout...love it...thank you❤

[@shaytene9687]

Thanks a lot for this GREAT session 💪🏼🙏🏻

[@Morkwall]

this was such a great workout for beginners! i got too tired to finish by 17:30 mins in but i’ll def come back to this again once i’ve trained more :)

[@kimbermueller1450]

Absolutely loved this one!! I’m dripping in sweat!! It was challenging is such a good way! Thanks Maddie!!

[@nitchachenkitphokin220]

I love your workouts styles.❤

[@corvuscorax142]

This one surprised me, it's a great sweat and not crazy HIIT. I like your calm videos for a change.

[@user-kd4qn1on6z]

A really different time setting, liked it, time just flew! And loved the music too❤

[@paigefrances7158]

New to your channel & love that you have a range of standing workouts! I am 18 weeks pregnant so some ab moves are unsuitable for me. This was the right level of challenging & didn’t have to skip any :)

[@renaaadeb2482]

Love it. Thx!

[@LeonieBln]

Amazing and super sweaty - as always! Thank you Maddy :)

[@zimtkind2255]

Amazing! Had to modify some of the reaching exercises because my ceiling is just that low. No mat, no equipment, but my heart is pumping.

[@re-resmith1808]

I love this workout!

[@chalalalala176]

I've been very irregular with my workout schedule this year. Haven't really began the year on a good note, what with pcod, poor stress management, tons of career stress. Mental health has taken a hit too. Decided to get back into it this week. Did a nice dance workout on Monday, did your 20 min full body strength yesterday. I was feeling super lethargic and unmotivated today, and then I stumbled upon this workout. It was doable and low impact and I got through it. Feeling very refreshed. Thank you for these workouts. You put a lot of thought and hard work into these curations and that is invaluable to people like me. Subscribed and going to try my best to workout along with you ❤

[@fernandassuuncao]

already did it 🥳 you’re the best, i loveeeeeee your videos!!!!

[@MomNTraining]

Loved this one!!! Such a great fast workout!

[@bnomaid]

I’m glad you posted this! It’s Full Body Friday, now I have some motivation to get up and do this thing! 👏🏾 ***I just fished the workout & it was a challenge, but good stuff!!

[@ivadragosic2770]

I do your workouts for almost 1month now, everyday for like 25minutes. Your the Best at theese workouts! Love your Chanel!🥰🫶

[@hafsasauvage8291]

Do you see any results?

[@djl20895]

As someone who currently has a tailbone/bum injury and can’t do most floor exercises at the moment, I really appreciate these standing workouts! Would love to see more of these in the future

[@mariniquelove1611]

This was amazing!!!!! I went for a small jog and it started to rain so I had to come in. This save my workout. Such a great way to finish my cardio day. You are a lifesaver❤

[@milicadjuric1829]

I did it today,I love your no repeat workouts❤

[@radhasrinivasmurthy3925]

Thank you madfit❤