10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

[@tamara2130]

This is so good for those days where I want to workout but I mentally can't stand to do a 20min+ workout. This was slow and steady and my abs are on fire, I love it, thank you!

[@Artbypihu2014]

are your abs visible

[@Virginia..]

Mine was on 🔥 too 😂

[@tamara2130]

@Pihu art they were when I was I able to workout consistently. I changed jobs and don't workout as much as I would like.

[@chikaellaplays4833]

I feel exactly the same!

[@tulip510]

This is me rn I feel dead tired from yesterday but I know I’ll feel gross if I don’t move my body today

[@eveliinajalonen5633]

Just started and I have to admit that this wasn't completely beginner friendly but I did what I could and I'm continuing to do so, so maybe I'll be able to do this complete workout soon 😂

[@ema7350]

how is it now

[@maxblack7129]

X2

[@crazymelomanka]

I actually thought it was kind of easy

[@samanthamarie6012]

ya...it's really not beginner imo

[@carolinegraceh]

@@crazymelomanka well are you a complete beginner

[@witchygxthbb]

As someone who used to be fit and toned.. I've fallen to a deep depression over the last 3 years. I did get back in shape but unfortunately gained again last year. 😞 I follow you. You inspire me, and obviously so many more. Thank you. I'm crossing my fingers to hopefully stay in shape. ❤️

[@GGGirl55]

Me too the past 2 months. I'm trying to get back on it!

[@alaynagross4929]

Im with you ladies too! Its so discouraging to lose progress but we have this community to motivate us! Keep pushing my friends we got this!

[@pennylane6185]

Something similar happened to me too! Meds made me gain weight more easily but now that I'm well and my depression is under control I'm coming back to healthy habits. Courage! You can beat it ❤

[@khushie24]

0:35 posture 1:37 opposite arm opposite leg 2:39 Crunches table top position 3:18 alt outside toe tap 4:14 crunches opposite knee 5:15 reverse crunche 6:02 long break 6:31 high plank mountain climbers 7:18 30 sec low plank with forearms 8:04 leg circles 9:07 leg not touching the ground

[@Wickedness77]

Some hero’s don’t wear capes.

[@gabybergen3010]

The last exercise is crunches

[@rileyc2062]

I’ve been doing this for a month now and I can almost do the whole thing without stopping or modifying !! 👏🏼👏🏼 feel so proud ! 💪🏼

[@whitneysheri]

❤❤❤ have you seen a difference?

[@rileyc2062]

@@whitneysheri Yes! Absolutely! Disclaimer tho, I haven't been only doing this workout. I found Maddie's channel at the end of June. I've been doing different videos (mainly beginner ones) 3-4 days/week. Now I can pretty much do any video she posts!!

[@kels_x1414]

I'm genuinely obsessed with doing this specific video bc my abdominal muscles are extremely weak and this is just enough of a work out to start strengthening them

[@DezzieYT]

As a person with Anterior Pelvic Tilt I appreciate your mention of the importance of proper pelvic positioning. I only wish the trainers I followed when I was younger had been as thorough.

[@MadFit]

So important!!

[@alaynagross4929]

I agree! I love how you @MadFit focus on form so much more than a lot of other videos!

[@mashagutsol3558]

Even though it was declared “beginners” abs workout, my abs are on fire 🔥🔥🔥 I’m so grateful for this great short, but effective workout ❤️

[@nuenue2012]

It definitely hurt me bad for beginners lol😂

[@karinyaboriskova441]

I come to the comments just to make sure I’m the only weak beginner!

[@w3ndi973]

I really struggled with every part of this. Will keep trying to see how much I improve

[@theresabiase5874]

I really felt the burn at the end. This is a great begin workout. Circling my legs while keeping lower back on floor is extra hard for me!

[@denicedancasey]

Not really a beginner with abs but I always love short routines for warmups or finishers. Enjoyed this and we sometimes don’t think about really pressing the lower back CONSISTENTLY into the mat! Thanks Maddie! ❤❤ p.s. Great instruction as always!

[@yvonnehenriod1069]

I am 75 years,n I did it,planning to do it 3 times a week plus my workout at the gym.tks

[@jessicanline]

I have a lower back injury and I’ve been doing this video a few times a week to help slowly strengthen my core. Great video to help get your form correct before getting into more comprehensive work outs!

[@carlaresch2306]

At my fitness class today I realized I needed to strengthen my abs. Came home and found ths routine just waiting for me. Thank you!

[@wordyword4912]

Starting again after a long break from any sports. I love the short time frames for each round and that everything is so doable! I am still sweating, but this is something I can do everyday, without thinking that it is too hard for me. Thank you!

[@annaboda08]

Starting again too

[@kr642]

Girl you are perfection! My abs are the weakest and I love your beginner abs workouts. This one was 🔥. Thank you so much!

[@camil3368]

as usual, wonderful workout video for my beginner self :,) at times, had to take longer breaks but that’s ok! Every person should do workouts at their own pace. Thank you for being so beginner-friendly 💚

[@mork07101960]

I am over weight 62 and I love these exercises. They feel like I am working out and not over-the-hill asI can do them

[@itsyoniiix]

Thank you Maddie for these videos! I've been doing your 10-min beginner ab workouts daily (1 skip day) for a month now and into week 3 I already started to see changes! My core is tighter and some definition on my upper abs which you did say on another video you would see those quicker. Thank you for all your other workout videos too - makes me feel super motivated to get fit!

[@iBonitaGamer]

This is a good one for me because I have a natural pelvic tilt. It has taken me a long time to learn proper form for someone with weak lower abbs so I gave up a lot. If you are like me, only lower you legs with things like leg drops or dead bugs slightly if you back starts to arch and really think about using your abbs muscles to bring you legs back to the starting position. Squeezing your abbs and lowering your legs slightly, is better than over exerting what or your body can physically do. 😅 lots of influencers do not explain the importance of this and it’s puts people off. Thankyou for making an actual beginners video ❤

[@luvhyun7981]

i can literally see my abs showing after doing this one! other ab workouts didn't really work for me because no one drew attention to pressing the lower back into the floor. i had been engaging my spine instead of abs but to no avail + my back was hurting. so huge thank you for constantly reminding to push the back to the floor - it is totally a game-changer. i've been doing this for a week and a half and i am not going to stop😼

[@MsSofiasWorld]

Even though I am not a beginner, sometimes I neglect abs in my workout routines, so these are great to refer back to either in order to go back on track or make sure we do the abs workouts properly.

[@ponyxaviors4491]

Same here. I really need to be as consistent with my abs as I am with everything else.

[@jazz_xyx]

i recently became aware that i have anterior pelvic tilt and i’ve been trying to strengthen my core to fix it. your explanation of how to have proper engagement on your core when doing these exercises was so helpful!! thanks for the video

[@janeybakarbessy2330]

Thank you cause sometimes we need beginners workout to pay attention like that back staying flat back. Thank you. Been out if your excercises and doing only running and yoga so good to start again. Thank you as always!

[@brookeharrison7851]

Thank you for making your routines not repetitive!!!!! I have done 4 now and haven’t once been “when is this over???” I love them!!!

[@ochild123]

This workout is awesome because the exercises are simple and easy enough that I can do them with correct form and not cheat, thus I end up with a better burn than I would’ve if doing harder workout routine! Thanks for putting it together!!

[@aussieoranges]

I'm so glad that I found your channel. I'm starting from 0, so this was a challenge but I appreciate that not everything has to be "spin class energy" and techno music in order to be a good workout.

[@user-zl9jt6vy7x]

I love your workouts! I've been exercising for almost 2 months in a row, you are very didactic, focused and realistic. Congratulations on your simplicity and dedication, kisses from Brazil. My name is Michael

[@meilake4890]

I loved this workout and I’m shocked to be saying this (as I’m not a fan of ab workouts)! Have been going to the gym few months now but still been uncomfortable doing abs workouts at the gym so this is the perfect homework that doesn’t require much space nor equipment. Also very proud of myself as I was able to complete the whole workout without modifications nor taking extra pauses.

[@hollysigmon3640]

Love this workout! I have followed you since January this year because I’m doing a “Fit by 40” thing for myself. I’ll be 40 in September. So far so good! I’m not losing weight on the scale but I have slimmed down all over. I get discouraged when I see the scale but remind myself that muscle weighs more than fat and the fat is being replaced. I’m 5’4” and 145 lbs. I have always been tiny and never had to workout but after 3 kids, things changed. Thank you for making workouts easy for this busy mama in North Carolina. You are amazing!

[@jessicagutierrez2989]

Muscle does not weigh more than fat. 1lb of muscle is still the same as 1lb of fat. You can replace the fat with muscle, and recomposit your body, though! Muscle is more dense than fat, but does not weigh more 😁 what matters is measurements, and how your clothes fit! The scale is just a tool

[@hollysigmon3640]

@@jessicagutierrez2989 Thank you! Now reading it that way, of course a pound is a pound. 🤦🏻‍♀️ Duh Holly! Lol. Thanks!!

[@Vireina]

The same volume in muscle will weigh more than the same volume of fat, so it that sense it does weigh more 😉 Regardless of any of that, as long as you feel good, that’s what matters! 💪🏼

[@hollysigmon3640]

@@Vireina 😊

[@elizabethgoddard-hill6664]

Soo appreciate these beginner abs workout, even for non-beginners, so much easier to press play on days lacking motivation to work those abs. Keep these coming please!!

[@tarynsnow-gc3lw]

I haven’t done a core workout in about a month since I’ve been more doing cardio and stretching, and I am not ready to start up again with her difficult and intermediate an routines, so this was perfect and I also love and appreciate that very first exercise that teaches the back muscles to stay pressed to the floor. I have a friend that pulled something in his back a few months ago, or “threw out his back” I guess?..he was hobbled for about a week and very concerning!! He was doing leg circles, or leg drops but in a circular motion. I asked him if he was pressing his back muscles to the floor while doing these things and that it is so important to prevent back injuries, and even I myself didn’t even think about it before tour videos! Well I wasn’t working out before your videos, but what a VERY great piece of information! The 1-minute-back-pressing-ab-exercise!

[@kansaibeyond]

I took more breaks than I need to, but I did get to the end on day one. I'll try again!

[@scoobydoo7220]

I used to wonder if I'd ever get used to this workout, and 3 weeks completed of doing it every other day, and I must say it's quickly becoming a breeze! It really is a perfect beginner ab workout, and I've always admired how you strive to work each muscle and not just the "cool" ones. No one realizes how important antagonistic muscles are until you work them! My lower back was really weak, which left my abs weak as well, even if they "looked good". My form was terrible, and I felt like I was wasting my time (which I was). now, starting over, I am paying even more attention to detail! So thank you for being a perfect model and instructor!

[@udesirekyejc]

How doesn't this video have 200,000 likes yet? Cmon ppl! Like! This was awesome. I'm watching this at 1am so I haven't done it but I can't wait. Thank you!

[@lenascipione2459]

Excellent workout. I loved all the moves you incorporated! I also like how you explain how to modify the moves. You also like how you remind to keep your lower back on the floor! Love all your workouts!

[@whatcom1674]

Thank you for this video. I injured my back and my Physio therapist said I need to strengthen my core. This workout is great

[@chxnban]

I’m brand new to fitness and tried this thinking 10mins is nothing but once you’ve got the proper form bloody hell this is hard work! 😓 Great video I’ll keep doing this till I find it easier then level up! 😊

[@kimberlymichelle7853]

10 months pp today ! This is the second video I did of yours and I am sore ! I felt ready to workout with you since my pregnancy and I can feel my abs on fire and getting stronger , missed your videos for sure

[@paulacatibog2151]

After 1 year, im slowly catching up with your videos, Maddie. It is hard to start from 0 again but I'll can get through it. 🙂

[@rubyplonsky3681]

I love how she’s always looks genuinely happy and glad to be here. 🏋️‍♀️💪

[@marinaalonso6676]

You call it begginers style, but it really is one of the hardest ab work outs that you've posted! Maybe because the movements are slow and controlled. Love it!

[@nicolegurley2119]

Loved it! So good to be reminded of the “basics” and correct way to do a strong abdominal workout. Great instructions. Challenging. Perfect addition to a workout Many thanks!

[@oreomchi]

Thank you so much for this. As someone who's trying to start in pilates and this really help. I didn't experience chest and neck pain unlik3e a video I tried from other ytber, the first part was really vital, if without it, I wouldn't even know how to engage my core.

[@gurdaschahal274]

I am a 12 year old boy , decided to do some ab workout from today onwards and I don't think this is beginner friendly but I somehow did it all , did what I could and btw thanks a lot😊😀

[@Charlotte_x0x0]

Me and my friend did this and we are in pain 🥖 ☕️

[@melodious7294]

Trueee

[@Sariogluasli]

😂

[@richiespy7223]

Sorry for that but i can't stop laughing 😂😂

[@jayneswaddling4829]

I reiterate what others have said. I appreciate you talking about the importance of the lower back position, as I have a slipped and bulging disc. As long as I do physio and your beginners workouts, I'm still able to enjoy exercising. A BIG thank you to you 🫠

[@valeryhernandez4016]

This beginner workout had me shaking. I have no ab strength but was able to finish all the exercises. Thank you!

[@LightofDawn7]

Amazing! I'm rehabilitating my body from 2 back to back neck injuries and healing other aspects of my health for the last year. I'm a martial artist who hasn't been able to practice martial arts in a year and this workout is AMAZINGLY effective, but not too strenuous. Perfect balance for me as I begin to rehab my body back into shape 💪. Thanks Maddie 🙏🙌🦋🩵

[@von6413]

Thank you so much for this. Everytime I do ab workouts I always feel it in my lower back so it demotivated me to work on abs until now thanks to you. I really felt these workouts in my abs.

[@miab.1374]

Re-Starting my fitness journey today. This was tough for me coming out of not working out for a couple months but I will try this 3 times a week til it gets easier. I tend to have pain in my lower back to butt region whenever I do abs.

[@anonymous_ea]

maybe your pelvic floor muscles are weak. I have that pain while jumping :(

[@maggieinsdorf3886]

I can only work out when my toddler is sleeping. These short videos are perfect for me. I can do workouts around her sleep schedule. Thank you!

[@jesseeisenpress8585]

😊Good Morning! I am so happy for this one , it's easy and I am able to get it done as we get stronger and losing mle more weight , I am training for a half marathon now !! Thank you Maddie 🎉!!!!

[@xuangie.h7651]

Doing this workout for a week (I am skinny but have fat. I never work out and bc of summer I became more lazy) Day 1: it went well but i almost had no strength for the planks and the bits at the end anymore. I took longer pauses but I managed. My abs were burning Day 2: it went well. I could hold it at the end with the plank too. I felt sore Day 3: it went well. I was familiar with the exercises now. I felt less sore Day 4: it went great. I even kept going with the exercises in the 30s rest time (only 1 or 2 moves lol) and my lower abdomen feels a bit weird Day 5: I didn’t have time Day 6: it went well! Day 7:

[@meljo746]

WOW, just WOW!!! I did this workout and then a 10-minute standing workout from another lady I like to follow. My abs, sides, lower back, and thighs are feeling it. New follow here.!! Thank you.

[@jodielouise6686]

Tried this on a Monday and felt like I was dying and took 2 days to recover. Then tried it on the Friday of the same week and it feels so much easier now!

[@dreamhomesbycolleen]

After having Covid last week and not working out for 3 weeks due to vacation, sickness and helping my other in law move, I needed to get back in without over doing since my energy level is only about 70% of what it was, this was great! It was jsut hard enough to challenge me and not waste my time but not enough to kill me!

[@mermaidaylajay6039]

I haven't done an ab workout for litteral years due to a physically impairing illness. But now that I re-gained enough phisical ability to do normal work outs, this was a great way to start. Thank you!

[@lanana0]

Thank you for this short beginner workout❤ I'm very much into running (up to 38km) but my upper body muscles and core are WEAK. I cant talk myself into long workouts because running already takes a lot of time and thats my priority. I really do want to make a habit of training abs/core/back/arms too.. Im thinking full body with weights once a week and short workouts like this one a few times after my runs.

[@Andrea-ym9jj]

All of her workouts are easy and effective! Try the 10 minute booty band but do the one when she is in the long sleeved black shirt!

[@kbelete1]

YOU are lovely and I’m so happy to have found your workouts. I appreciate your calm voice and thoughtful practices with care to prevent injury. THANK YOU!❤

[@elenacavaliere1428]

Abs on fire here too, but the slow pace is also very relaxing. Great workout, saved to faves

[@nayeatz5514]

I did t25 before and I’m So tired of the excessive crazy workouts sometimes it’s discouraging especially starting from scratch def will be doing this 2 times a day and more on great days definitely not going to miss a day this was amazing!! Thank you u made it so soothing and encouraging

[@alyssajuliano8085]

I ABSOLUTELY LOVED THIS WORKOUT! It helped me so much please make more. Thank you

[@shinyt8807]

after 4+ years of being a loyal fan to maddie’s workout, i finally managed to follow the whole video without letting my lower back go!!! i can feel my core is so much stronger now! 🥹🥹 (p.s. i’m still trying to be consistent with working out, it is a routine that im struggling to keep as i always feel overwhelmed by life and just wanna be a potato 🤡😭)

[@cashmere2750]

I love that you speak so calmly. You feel genuine and I love doing your workouts ❤

[@saskiemis3397]

This exercise is good for my back. Thank you. After 2 weeks of doing this daily I don't see any changes. I do sweat but nothing changes.

[@CorinneCohen-q5d]

Love this. Im so glad you show us the right form for our back .

[@mariaguiang5885]

I just tried this workout & it's perfect. The pace is just right but the one thing that I thought would be helpful in future workouts especially for beginners is how to apply the breathing techniques when doing these workouts.

[@anhpham6506]

Thanks for emphasizing the correct position. I didn't feel right when doing some core exercises and now I get the basics. It really improves my understanding of how the muscles work.

[@jesusiskingofmyheart]

wow, an actual abs exercise video for BEGINNERS 💕 this was not only enjoyable, but doable ! i suck at trainings abs, lol. thank you!

[@ipsy85]

You're the best when it comes to instructions and correct forms. You are everything💜

[@i.s.3001]

LOVED this....slow and controlled and listening to your instruction helped....my abs are burning. THANK YOU!

[@roxanneharris2644]

Oh my goodness. I live the beginner abs. I feel they target my abs so much more since it's slow and controlled. 😊

[@audralong6067]

Thank you for this workout! I finally understand the true meaning of an “engaged core”.

[@stamovallianos9526]

I am doing this 'no excuse!' 10 min ab workout everyday and adding it to my daily other routines (running or tennis). It's making a difference!

[@Charlene-ho9qz]

loved it getting back into shape I use to be a synchro swimmer 15 years ago and want to get back into it thanks so much for this work out

[@erinlally6543]

love you Maddie, I've falling off my workout wagon and have been having a super hard time getting back into it, but I always know that I can come here for a quick fun workout

[@Irene-zl5fj]

Day 1 //✔️ Day 2//✔️ Day 3//✔️ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Morning & Night

[@meljo746]

Day 2!! Today was harder than yesterday. Im doing this everyday until i can get through the entire workout.

[@Just.Lillian9]

I’ve been doing a couple of your beginner ab videos for a of days now and I’m already seeing improvement! Thank you for making this awesome videos!!

[@ingridfreitas6328]

Thank you for taking the time to correctly explain the positions.

[@carmenn5609]

Thanks for the beginners workout, this is good for me since I can't do your strenuous workouts (no spring chicken 🤣)-So far these last two will be a plus for me.

[@kerigeiger2344]

Definitely beginner-style with a few longer rests, but still a great ab workout! I still felt the burn! Thanks for another A+ 10 minute core workout!

[@bryleeduff7972]

As someone who completed screwed up their abs and only used their back and hip flexors i appreciate the beginner workout to focus on proper form ans its a step up from physio

[@Tommy_D1021]

Phew! I thought this was going to be an easy one then we got in to those circles with the legs. Damn, that one burns hard.

[@egniib8021]

I love this! Going to do this workout today. After quitting smoking ive gained a lot of weight, so its time to start working out a bit more. Already almost got my front splits thanks to your video from a long time ago (only a few cm left to go). Now its time to gain some muscle and if this workout works as good as the front split one im sure we will get this done too. 😁

[@madamyt6758]

I am not a beginner but I still like to be reminded of the right form so I can avoid injuries. I loved the practise of keeping the lower back in the right position.

[@mariannegere6031]

I haven’t done abs in a while, this was a great way to work my way back, thank you

[@NativeKey]

Thank you for always explaining proper technique 💯💯✊🏾

[@tylashadesilva4418]

Did this workout three times with a 2 min rest in between each. Amazing pace ❤

[@Suzan557]

Wonderful workout Maddie. It's the first ab workout that I was able to fully complete. Thanks 😊

[@eichardpaye4009]

Hi. I liked the workout. It was really good for someone who is getting back into developing abs or someone who is new trying to exercises their abs.:)

[@emilycady1590]

Your workouts are amazing!!! Love your Chanel! I have been doing a workout with you almost everyday for 3 weeks. Already seeing definition in my arms and abs. Thank you!!!

[@korencox9681]

Great workout for abs!!! These exercises really made me focus on my breathing 😮‍💨

[@katherinehuckaby3641]

I loved this! My abs are burning right now

[@FrenchEclairYall]

Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️

[@ambar1215]

bro dropped

[@FrenchEclairYall]

@@ambar1215 I even forgot about this LOLLL

[@alexandrabadita8455]

I think i just found my new favorite ab workout!

[@LalalalaLalalalal-fv7zq]

Im gonna try to do these update kinda thingies tto keep myself motivated Day 1 (11 nov) I was shaking in so many exercises, took extra long breaks and puased in the middle of exercises and chose the easier versions. Had difficulty keeping my core engaged in the fitfh and last exercise, but over all 4/10, Day2 (12 Nov) Only took one break today which is a huge difference from yesterday, felt slightly easier now that I know all the exercises, still burns though 😭 but overall 6/10 Day 3(13 nov) Feels like I'm back at Stage one, took many breaks, but I also realized that I was doing an exercise wrong. I'm alsa able to keep my core engaged in most of em Day 4 Break Day 5(15 nov) It feels like my neck will gain abs, the exercises are getting easier thought so i think i will up the intensity and find a more difficult exercise on day 10 or something

[@Meg7654]

My absolute favorite beginner ab workout!

[@morgancampbell7115]

I really needed one of these from you. thanks!