5 MIN FLAT ABS WORKOUT (At Home No Equipment)

[@MadFit]

Happy Friday guys! Here's a quick, but killer ab workout you can do to end off your week! 🔥 *P.S We are almost at 5M SUBSCRIBERS 🤯I seriously cannot believe it! If you haven't subscribed already... hit that subscribe button! Join the family!* See you soon. Xx - Maddie

[@KayKay-wi5be]

Cmon guys get Maddie to 5 million...you can do it!

[@kimichaddah2731]

You're amazing! Please can we have some dance workouts soon?? HSM??💕💕💕

[@loisaesconde6101]

Hi Madfit 💕😘 Im Luisa from Philippines Loveyouu💕😘😘😘

[@paigebabineaux2659]

You da 💣

[@avatarandarmy485]

😭💜

[@marilovee1853]

I really like how your content isn't focused on changing "bad" or "undesirable" parts of your body, rather emphasizing strength and overall health. ED recovery has made it really difficult for me to watch other fitness influencers content because it's heavily focused on changing your body, or losing weight, or meal plans and what not, but your channel provides a safe space for me to incorporate intuitive movement into my day and I appreciate you so much for that :')

[@chelseatayona4077]

Yeah! The channel is all about putting in the work, no matter what level we are in! Totally agree

[@livgertz205]

I'm in a similar boat trying to heal my relationship with food and exercise and I totally agree. It makes me feel really nice to be able to workout without feeling forced into hyper-fixating on a specific part of my body to make it "attractive".

[@ceridwen2300]

Exactly! I want to rebuild my connection with my body and be able to push myself but so much of the fitness world is just untouchable for me because find it really triggering. I love these videos because I don't feel like I need to fix myself with them, just get stronger and healthier

[@isabellahurley6552]

Same :) i typically avoid workout type content or creators because it is triggering for me but her content is so safe and helpful it`s so nice

[@lauramok8807]

ELLO LUV i hope u r doing well u r so damm strong n gorgeous i wish u the best recovery and i also love her energy

[@Eldelastrufas]

I've got nothing but gratitude towards you. You got me into loving exercise again and my neighbours downstairs are thankful as well of your low impact videos lol. Best fitness channel on KZbin

[@MadFit]

Thank you so much!!

[@lulub5059]

I was going to comment exactly the same. Much gratitude to MadFit 🙏 You are an amazing girl.

[@MovewithRhea]

Totally Yes 🙌 Much love to Maddie

[@KayKay-wi5be]

I swear I was gonna actually comment this exactly😂

[@mateooo1230]

I really love this kind of video, like short no equipment exercise and then once your almost done, your craving for MORE!!!! Thanks,MADFIT!!!

[@alih1341]

ok I'm gonna try it!! day 1: 1 round and wasnt too hard day 2: a little harder!! click the 👍 to remind me to come back

[@j.m251]

Have u been back

[@Andrea33328]

COME BACK

[@Andrea33328]

EEEEE

[@xlverrx4681]

How's it going girly?

[@Andrea33328]

R U BACK

[@adorablegrace2106]

MY FAVORITE WORKOUT!! I’M SEEING RESULTS AFTER DOING THIS ONE FOR ABOUT A WEEK! This workout works for me, I’m also on a diet though! My goal was to get back in shape and I’m seeing results!

[@tynealeoni8999]

Same! I can see a line in my stomach 😯😂

[@-simplyaesthetic-5717]

@@tynealeoni8999 Lucky! How long did it take?

[@CoolR5]

👍🏻

[@kaydenl3]

Good to know! Only my second day doing this along with one other short workout and it’s motivating to know it works. I think I’m in pretty good shape in general, but I want to feel a bit stronger and more confident.

[@sand_Hoyden]

U did it every day?

[@Mc_draw]

Day one: 💛 done! Sore as HECK Day two: 💛 a bit easier but I could defiantly feel the pain in my abs! Day three: 💛 one word. Pain Day four: 💛 was a bit sloppier since I did it at 12 am but I got through it plus’s Day five: 💛 done!!I’m seeing a difference in my belly 😊 Day six: 💛😎 Day seven: accidentally skipped Day 8: done!! I stopped updating but I’m still doing it everyday! June 8, 2021

[@joanndesima1721]

keep going you got this

[@cv-qi5kc]

you got this !!!

[@summershrank]

Keep going

[@kiliastockton8540]

can you see a difference?

[@missceebrownin]

Anddddddd?????

[@kimoramartinez5110]

Just what i needed! Please MORE quick workouts like this!

[@cutieaddison2025]

Yes please

[@melifeli6944]

check Bailey Brown! she has quick workouts

[@Bexy]

Agreeeee!

[@xoxad7905]

YES PLEASEEEEEE

[@cinmart8907]

I love This quick workout!! More please! Thanks Madie!😘

[@T1DLiving]

me: i can do 5 minutes, this will be easy 5min later: [shaking and barely finishes]

[@rachelerickson347]

same 😂

[@heyhelenli]

lmaooooo

[@casteelsimp3539]

That sounds more like you got railed..... 🗿✨

[@shalabetty6734]

Goodvideo.Thanks

[@thiccass5073]

@@casteelsimp3539 LMFAOOOO

[@ellenkraft764]

Please more 5 minute workouts!! I can do almost anything for 5 minutes and then I have NO excuse! Thanks Maddie for helping me achieve some big fitness goals... I wouldn't be where I am today without your channel. In gratitude... be safe everyone.

[@katrinamariano7105]

I feel motivated to do this for at least two weeks! Day 1: That was quick but hard! 🔥 Day 2: The burn was real 🔥 Day 3: My abs hurt but I pushed through 🔥 Day 4: Did it after another 20 min abs and it felt more doable ✨ Day 5: gave my abs a little rest as I went hiking all day 🏞 Day 6: It feels more manageable and I can handle the pain 💪 Day 7: My whole body feels sore and definitely felt my abs too Day 8: Struggled with third exercise, fifth exercise was a burn Day 9: Did another MadFit Ab workout so I skipped this Day 10: Rest day and did this. Abs still burn somehow Day 11: Easy Day 12: Feeling weaker but got through Day 13: Skipped this as I did one 10 min abs Day 14: Stronger! I can see some definition Day 15: on the weaker side but did it Day 16: I was so scared i couldn't do it but it went fast I stopped because I went on a summer vacation. For sure I saw progress physically and I would refer to them as the "lines" started showing up. Starting again after the vacation lol. Day 1: back in the grind

[@takashimurakmi]

Did the workout give stomach weight loss?

[@katrinamariano7105]

@@takashimurakmi I would say yes for sure! I saw improvements. For 5 mins a day, it's such a win

[@Super-lover24]

Update?

[@nxghtcorex862]

Im going to start doing this! I’ll do it till the end of May‼️ Day 1: Done Day 2: Done

[@lololol4357]

Did you keep going?

[@harleensandhu7566]

GIRL YOU GOT THIS COME BACK AND DO DAY THREE

[@yaaaaaaayy6611]

@@harleensandhu7566 LMAOO she died?:”

[@angelicaalday6881]

Day 3 ? Zzzzzzzz

[@av3198]

did sis die?

[@harmonylondon5430]

Those flutter kicks were MURDER

[@laughingoutloud9414]

FR 😭

[@micahcowell8623]

Nah

[@mewithyouu]

I was YELLING

[@emmaandleahgaming8039]

@@mewithyouu same it was painnn

[@arnoldralte3232]

Was burning🔥😂😂

[@KaylaLeelol]

DAY 30 BABY I'M SO INCREDIBLY PROUD OF US WE DID T H A T CAN Y'ALL BELIEVE IT?? WE DID ITTTT

[@ma638]

IVE BEEN SEEING YOUR COMMENTS SINCE DAY ONE AND IM SO HAPPY WE DID IT TOGETHERRR

[@KaylaLeelol]

@@ma638 HAHA GOTTA MOTIVATE!!! we can always do this together again and might be documenting it on my channel 👀😎

[@ma638]

Kayla Lee oooohh I subscribed!! :))

[@KaylaLeelol]

@@ma638 aww thank you!! just subbed to u too hehe we got this!!!

[@noziphoibeabuchi9403]

Results ?

[@qwertybirds]

5-10 minutes definitely my sweet spot. Any longer than 20 seems daunting to me 😅

[@zenobiadavison5584]

I do about 30 minutes and boyyyy do I get sore haha

[@maxvfx._]

i love that this isnt about “fixing” your body, its to make you feel happy and help you with strength and your mental/physical/emotional health. I love your workouts, keep up the good work girly!! ❤

[@robloxmaster5940]

doing this workout I’ll let y’all know how it works but please do remind me! Day 1: didn’t burn much did it kinda wrong Day 2:burned sm more already saw a little difference Day 3:burned a lot! Day 4:skipped Day 5:burned a lot saw mega diff Day 7:DEFO WORRH IT

[@joanndesima1721]

it's been a week lol

[@robloxmaster5940]

@@joanndesima1721 yes forgot to update bur defo worth it!

[@allymicheli]

i love how this workout is more about strength not losing weight ! i’m already really skinny, i just want to increase my muscle mass, excited to see results from this!

[@kiraaa1]

Same!

[@user-th5sy4be7k]

as a person in the same boat, i started genuinely and consistently working out in late november and my legs, core, and arms (areas i've been targeting) have clearly (by feel) gained muscle. i have so much more endurance and confidence in my strength. i wish you the best, and hopefully this can provide a little encouragement that even if it seems like you're not progressing, you are. early on, i was super discouraged bc my tolerance and endurance were so low, but it's gone up over time and it's so cool to look back and think, "hey! i did a nice thing for my body and now i'm stronger than i was." again, i wish you well! stay safe & you've got this x

[@yuliagusarova6892]

Same here!🥺😍 I am so happy that I found a place like this where people are welcome to grow at their own pace from their own place and not have to “change” or “remove” something which can be such a toxic thing to hear

[@eshika8995]

@@user-th5sy4be7k heyy can u tell me ehat workouts you've been doing please? Xx

[@user-th5sy4be7k]

@@eshika8995 i want to disclaim this by saying that 1) everyone puts in different amounts of energy and effort into their workouts because of what they _have_ to put in their workouts, 2) everyone's body responds to nutrition differently, 3) everyone's body responds to exercise differently, and 4) even with the same routine, no one's body will look or feel the same. i usually stick with caroline girvan's dumbbell workouts. i've kind of turned away from madfit as she's gotten kind of clickbait-y and "'x' in 'y' amount of time"-y, if you will. but do the workouts that make you _feel_ good. consistency truly is key, so if you do what you enjoy, you'll stick with it and see results regardless. good luck 🙂

[@anoon3527]

I will be doing this for 14 days and keep update 💪🏻 Day 1: Done ✅ it was easy and quick i didn’t struggle 👏🏻 Day 2 : Done ✅ I struggle with the last exercise I didn’t do it right but i did good !👍🏻 Day 3: Done ✅ All days are going well i can definitely recommend it !👍🏻 Day 4: Done ✅ Day 5: Done✅ Day 6: Done ✅ Day 7: Done ✅ Day 8: Done ✅ Day 9: Done✅ Day 10: Done ✅ Day 11:Done✅ Day12:Done ✅ Day 13: Done ✅ Day 14: Done ✅

[@charliespring2259]

Do we have to do this workout for 14 days to expect change? Kinda like chloe tings two week shred Is it like that Pls reply

[@anoon3527]

actually I don’t know sorry but i thought that 2 weeks is a good time to see results but ofc i will not get abs from 2 weeks i been doing abs workout’s for 8 months with break times ofc and i saw results @@charliespring2259

[@charliespring2259]

@@anoon3527 ok thank you

[@simplybored3454]

are u repeating this workout or only doing it once also are u doing any other workouts along with this one

[@anoon3527]

@@simplybored3454 sorry for the late response! Yes i do another workout and i just do this workout once💕

[@BevanHuang]

you kickstarted my fitness journey back in may and i’m at the strongest and most confident point in my life. thank you so much for what you do! love the feeling of being able to tackle anything :,-)

[@amylynnspears]

The hardest part of working out abs is the motivation to consistently do the exercises. This workout is manageable in intensity and duration so i could see myself being consistent with it.

[@hsjfjkfof]

alright i’m gonna try to do this for at least a week: day one✨: pretty good, took a few breaks… flutter kicks need work 😬 day two☁️: still good, took like one extra break day three🥝: almost forgot to do it, didn’t take any extra breaks and that seemed to make it easier! you got this guys!!!🥰 click the 👍remind me to come back!!

[@jill4488]

Update!

[@mfon9299]

Please update

[@hsjfjkfof]

Sorry it’s been awhile 😅but this totally works!! After the first week there were ab lines!!

[@Super-lover24]

Update

[@daynaaugustnails1501]

Definitely a fave for sure. This 5 mins kicked my butt and saved the day. I had no clue which video I was doing today.👍

[@MyCrunchyCookie]

This is exactly what I need! I find it so much easier to do multiple five-minute workouts throughout the day rather than one 30min workout. And the low-impact is absolutely appreciated too! Thank you!

[@Yannii220]

This made me feel so accomplished on my first day of abs 😂🥲

[@shalabetty6734]

BeautifulGirls.Relax

[@mxffinxpink5884]

Lol

[@Xddcc..32]

•I will be doing this for a week• Day 1💖:I did it yesterday but at 1AM,i was sooo sore(Pain.) Day 2💖:Just done it,definetly felt less pain Day 3💖:It was way easier,noticed some changes in my belly too!(it was probably water weight since i wasnt eating healthy) Day 4💖:Im starting to get less out of breath! Day 5💖:Way easier!And the changes are more noticeable Day 6💖:Im getting better with the exercises!My stamina definetly increased! Day 7💖:Loved this,was easy

[@jh_17.]

This workout is amazing, I never have time in the day to workout and usually won't stay committed but because this is so fast and I can feel the burn I've been doing it everyday, right after my run and before my shower! Thank you!

[@audreymoore1039]

When she said “fingertips by the ears we aren’t pulling on our neck” tell me why I started to pull on my ears instead 😭😂

[@sangai4198]

SAme 😭😭

[@mnicole736]

😭😭😭

[@sharonbrooks786]

:-)

[@jacquelynhorton7563]

Hilarious

[@riverside341]

You're amazing Maddie! I have seen so many changes in my body and confidence since I started doing your workouts at the beginning of the year. You made lockdown bearable for me and even after lockdown I've continuously enjoyed your workouts. Keep up the good work and keep the workouts coming❤️

[@ROKnatural]

So happy that I stuck with this! Can't believe it's almost the end. What a great kick-off to the year!

[@lishagirl1696]

What are your results

[@nylajones5951]

I’m 50 and a bit flabby but this is a great kickstart to my day especially if I’m feeling low- I’m done before I realise what’s happening 😂 thank you so much!

[@izaeps]

im going to do this for about one week! (keep me reminded) day 1: it was tiring, but not too hard! :)

[@Jumanji561]

How do it go??

[@hopesommers4226]

This was perfect timing. Was just thinking how useful it would be to have a shorter abs workout to do when I want to focus mainly on legs but still want to do some abs. Loved it! :)

[@jam2739]

I love you so much for being not like the other fitness influencers on KZbin, who talk about weight losing and how to look like a barbie. You make me feel happier and much more sporty and I have so much fun with movement and sport when I do your workouts. With that you have done something that many others on social media would never have achieved. Thank you for that, Maddie!

[@Foffgoogleistg]

Starting this now with two sets a day because I’m skinny but I want more muscle mass- this comment is my kinda journal I guess Day 1: done! Day 2: done! Day 3: done! (The 2nd and 5th are definitely the hardest for me) Day 4: done! Day 5: done! Day 6: done! Day 7: done! (I can’t believe I’ve been going for a week, it’s already feeling easier than I remember on day 1 haha) Day 8: done! (Except I only did one set bcz of swim and the concert) Day 9: skipped (I was so excited from the concert bahaha) Day 10: done! Day 11: done! Day 12: done! Day 13: skipped (I had last min geography revision) Day 14: skipped (I walked 5k and set up the tent) Day 15: skipped (I walked 19k and had to camp again) Day 16: skipped (walked 16k this time and was too tired when I got home lmao) Day 17: done! (Forgot how tiring this is but also how good it feels when I’ve finished the full 10 mins) Day 18: skipped (bcz of tt and I hate that it happened, planning on doing 4sets instead of 2 tmr to makeup for it) Day 19: Day 20: I missed a few due to tests, and having a cold but I now have a paper book which I will be using to record all my workouts (which will now include more than just this one!) I really wanna thank you as without this video I would never have started my workout journey and it means more than you could ever imagine, I’ve found doing this makes me feel like I finally have a purpose in life and it makes me happy to feel like I’ve completed it, over all it’s really made me better in so many ways thank you so much! i really am not expecting anyone to see this comment so pls don’t judge me I really let out my feelings just then lmao

[@trinket.enjoyer]

this made me so happy to see, im so so proud of you!! even if you miss out on for a while but u come back and keep on going, that's what takes strength

[@Foffgoogleistg]

@@trinket.enjoyer aww you’re amazing thank you so much! I’ve actually had a period of forgetting but honestly this will be my motivation for the next month haha your support means a lot

[@brunabuzzo]

kepp it going, woman!! you are stronger than you think!

[@rebeccameyer8747]

@@Foffgoogleistg did u see any results? I'm just starting 😭

[@courtney36]

Honestly, this is the best 5 min workout. I always go to this video because I know I will always feel the ‘good burn’. Thank you!

[@girls2axa]

DAY 30 done!!!! Thank you for Maddie for this calendar workout! That was hard sometimes but I'm so proud of me now!

[@shalabetty6734]

Hihi,nicetomeetyou

[@asya_temizkan6100]

what are the Results? I just want to do 30 days too, is it worth it?

[@CcYcc333]

Love it! Definitely intense. I miss hearing the “TA-DA” at the end of the workouts pretty please bring them back :)

[@aidamakubi4688]

JANUARY WORKOUT PLAN - DAY 30: Was perfect after the Low Impact FULL BODY HIIT Workout! Great Combo! Thanks Maddie for all you do for keeping us in good shape :-) I'ts amazing! I really appreciate that! xxx from the other side of the globe (Belgium) !

[@unfabfitness]

I'm still obsessed with this quick but amazing workout even 2 years later 😍

[@dramioneluvv7957]

gonna try this out cuz y not waist: 64cm hips: 80 💚 day 1: workouts were quite interesting unlike other ones- practically died tho, pretty intense 💚 day 2: still the same as yesterday- did the workout to the song blow by kesha which made it pretty fun cuz it was on beat 💚 day 3: got easier, tho i struggled with the last one (my face was a literal tomato afterwards)- istg my stomach seems flatter idk if im imagining things- 💚 day 4. got better at the first 4 ones, still struggled with the last one tho its easier- and yeah thats pretty much it

[@shannonr7265]

AHH love this five minute workout! As a working student who has so much time consumed by school and work right now, this five minute workout is easily squeezed into my day. I feel guilty that I can't workout as much as I want, but having this short time was really appreciated. ((:

[@justinenollet7711]

I would love to see more of knee friendly exercices ! I want to muscle my thighs but my knees are hurt so I can't fastly squat or do jump lunges ! I would need like slow and powerfull leg workout that is knee friendly 👌🏼💜

[@Elamich-ik9uq]

Same here! Can’t knee down on my left side or do fast exercises

[@lindycollins2470]

if i’m not mistaken i think it’s chloe ting that has workouts for people with knee injuries.

[@marieannseeley2496]

I have asked for same too

[@hollyrae5476]

LOVE these 5 minute workouts! Just short enough not to justify procrastinating, but long enough to make a difference!!! Usually muster up the energy to do another one right after it, so 5 minutes is a "Gateway" workout IMHO. Lol Love ALL your videos! Thank you so much!

[@MadiWadii1i]

Doing this for 6 days before I go to Galveston! Remind me if I miss a day! July 24 - July 30 Day 1: Flutter kicks were so hard! I can already feel the burn!! Day ?: I did this, but forgot to update. I skipped days, but it was fun! I still do this day by day. PLEASE DONT GIVE UP LIKE HOW I DID

[@asp11177]

This is literally the best abs exercise that I have found on KZbin … your whole channel is amazing . But this has to be my favourite workout because it’s short and yet so effective. Like my abs were burning when I finished this

[@nicoleonfeels]

Yessss, definitely adding this to my Friday morning workout. Let’s get it 💪🏽

[@TashanaCharles]

Yes! Love a quick ab workout! Let’s get that stomach flat!!

[@raniahalmadhadi1350]

This is such a good everyday part to put into warm-ups before doing whatever that day focus on! Thanks Maddie

[@aqcelilyyy]

day 1: the pain is freakin real day 2: the burn is real ༎ຶ‿༎ຶ day 3: 2 days skip bcs m3nstru4l cramps are real, but now i'm better. Back to the exercise!! day 4: back to it hehe day 5: ah yes, the burn like to remind me pls!! :>

[@andreaharleyruiz3484]

Day 1: Needed extra time to understand the excersices ✅ Day 2: I SURVIVED, so proud of myself, I took one extra break, my abs were burning since I sat to do this ✅ Day 3: rested ➖ Day 4: I had training (sport) ✅ (we use LOTS of abs) Day 5: rest ➖ Day 6: ✅ I think I’m gonna be needing a longer one next week, I got tired all the way till the last excersice Day 7: im so good!!! Did it all the way, (previously did her arm workout) and I was tired almost since the beginning ✅ Day 8: I am dead ✅ Day 9: Actually not so bad, I am tired but yesterday I felt it worse, though today I did the last excersice all the way down ✅

[@holakrissy]

Who's here for Day 30 of the Jan challenge? Proud of you ladies! Let's do this!

[@abbynicole6308]

same!!

[@Tessa184]

can you see any difference between before and now?

[@holakrissy]

@@Tessa184 Not a ton of difference in weight or appearance but my overall endurance and balance has improved a lot!

[@Tessa184]

@@holakrissy ohh okay thank you!

[@Tessa184]

@@holakrissy did your stomach get like any flatter?

[@clare.a.hatter]

I'm so much stronger after this challenge! And I feel like I can maintain this amount of physically activity for the rest of the year. Thank you so much, Maddie! WOOHOO!!!!!!!!!

[@shalabetty6734]

Haveagoodday.Betterexperience

[@rebeccaleigh3843]

Doing this for a week 15/12 Day 1: ✅ did it quite easily 16/12 Day 2: ✅ really felt the burn it in my abs today wasn't as easy as yesterday 17/12 Day 3: ✅ 18/12 Day 4: ✅ 19/12 Day 5: ✅ 20/12 Day 6: ✅ 21/12 Day 7:

[@Destinystar833]

Have you seen a difference

[@emlton4571]

She died

[@colleenyoung4733]

I love these 5 minute workouts. Very intense and effective!

[@EXOWIMOO]

I believe that it's effective - I DID definitely feel the burn! And I liked the exercises very much, not too straining on my neck. Thank you, Maddie, for your hard work 🙏.

[@samuelcolbert6113]

As an instructor in Exercise Science, I can appreciate good verbal cues. Very well spoken, clear and easy to understand, great job!

[@nathaliej3768]

Maddie really meant it when she said quick but intense, whew!!

[@shereenseyam]

This is more intense than any 20 abs. Thank you so much.

[@samanthatrickey1387]

Absolutely love your 5 & 10 minute videos. I do them in the morning before work but don't have a lot of time. So the more muscle groups and cardio packed in one the better!

[@xlverrx4681]

Doing this for 4 days just to see but I'm doing this starting today, june 24. Day 1: Difficult. Definitely feel the burning in my stomach. I feel really good after the workout

[@angrypomeranian9464]

Hey hey hey! Keep going and keep us updated! You got this!

[@likenesstv.9623]

/

[@torynova6724]

OMG OMG, can't believe it but day 30 is done. This one is a killer, but it is waaaaaaay easier to do it after 30 days of regular exercises. Awesome job, everybody. Thank you Maddy

[@asya_temizkan6100]

what are the results? I just want to do 30 days too, is it worth it?

[@torynova6724]

@@asya_temizkan6100 Definitely worth it. I feel like I was able to become more energetic and productive after the workouts. My stamina improved and I've built the habit of completing the workout almost every day (I'm doing it every other day now, cause I'm a little busy at work and school). I think it is really worth it, and it's fun too :)

[@annabardet2693]

Me: clicks on this thinking oh it'll be easy. Madi: 50 seconds of exercising at a time Me: Oh sh!t

[@1ursha]

Just did three rounds of this! My abs are literally 🔥🔥🔥

[@kaschatepp3717]

That was so amazing. I felt the burn but it was great and I didn’t die. I could not believe these were 5 minutes. Super fun! And yes I mean it. Not like fun I just destroyed my body but yeah that felt amazing!

[@zilkexlifestyle1614]

Day 1:completed Day 2:bit hard but completed Day 3:very hard but completed Day 4: tiring but completed Day 5: see very small signs, completed Day 6: hard but do able, completed Day 7: sees tiny changes, completed I am going to continue with this

[@kl898]

Yes, please may we have more of these quick but intense workouts for abs and legs!

[@youtubesurfer7271]

Thanks for this! Sometimes I only have 5 minutes. More of these short and targeted vids please.

[@brooklynwilson_]

Just finished this!!! Trying to get in shape before my wedding in less than a week!

[@meagansalaberrios5006]

This handy little workout is so quick, but doing it every other day has given me an “ab crack” ♥️♥️♥️ love you Maddie

[@andreachaves5450]

You made me like exercising in the beginning of the pandemic in Brazil, when I stopped going to the gymn and decided to exercise at home. Then I got pregnant in 2020 and I stopped working out with your videos because they were a little too heavy for my pregnant body. But now here I am, 4 months postpartum, enjoying exercising with your videos again and trying to get into shape. Thank you! I love all your videos because I always sweat and I feel motivated!

[@lana2662]

Hey you. Do those 5 mins and let yourself proud for the other 23hours and 55min of the day.👊🏻 Also thank you as always. [DOING THIS A WEEK CHALLENGE] DAY1: ✅

[@gabbyketchel6523]

Updateeeee

[@saragoucha5244]

Updateeeeee

[@woad7973]

Please update!🤌🤌

[@lifewithriri2626]

Update

[@caxiously.6057]

update?

[@juliebalogh5401]

I love the quick workouts... I can complete one video, two or more depending on how much time I have! Thanks

[@beccamonroe5800]

I love this workout. I am better with quick & intense workouts than I am at longer ones. Definitely would love to see more quick & intense 5-10 mins

[@be_bounceu4715]

Thank you for this workout! I really love it. I usually have problems with ab workouts because no matter how much I watch out for good posture my neck usually strains and hurts the next two days and that sucks. I think this video is perfect for me because I didn't feel pressure on my neck at all throughout and it's still super effective. It will be my regular ab workout now :)

[@shontaygordon8044]

I had that problem too and someone told me it's because my core isn't strong enough so I use my head to do the exercise which isn't right. I tried core exercises and those helped

[@tarabarnett3480]

Starting today! (12•1•2022) Wednesday I have already been working out since Monday but I just came across this video! I’ve been doing mads ab workouts already btw! Day 1 ✅ my neck didn’t hurt as much since I did a call stretch, but def felt a burn that I liked! Day 2

[@abbycollins2003]

Day one: Upper abs were absolutely burning! Probably will be sore tomorrow. Day two: Harder than day one because I was a bit sore but I still finished it. 👍🏻 Day three: Skipped Day four: Seeing a bit of structure in my upper abs. Workout was slightly easier today. 🙃

[@shrikantshinde1591]

Did u do any diet

[@Valerie-bq8bm]

I loved this, I never really have a lot of time during the week to do super long workout so yes this was great

[@rosierae844]

This has really helped me lose some of my lower belly fat. I used to be so self conscious of my lower belly when I would wear jeans but today I wore jeans sense I was going to the mall and I looked in the mirror and some of my lower belly fat went away and also i have only been doing these exercises for 2 days 3 times every day. So I really recommend doing these exercises but be patient because I’m very inpatient so after doing the exercises once I expected to see results and that’s not how it works so be patient and try to eat healthy too. Ok well that’s it. Good luck to the people trying this and don’t give up.🙃(wow i didn’t realize I wrote so much)

[@Maddie.d326]

Thank you!

[@savannahgillender9982]

May I ask how long it took for you to see results?!

[@liv3025]

I did this every day for a month it changed so much I would really recommend ❤

[@Annieshuynh]

how effective did you say it was? did you see any physical change by the smallest bit by any chance?

[@ca62846]

I’m going to try to do this for 2 weeks started August 28th Day 1:✅ good pretty hard. DAy:2 ✅ put more effort in but still har. Did this twice today once in the morning once at night. Day 3: ✅ did this at 6:46 eating less. Little easier Day 4: ✅ starting to do later and later today at 8pm Day 5: did in morning Day 6: doing at 10am Day 7: ✅ gave 100% effort really felt it working

[@hubbabubba8174]

I'm gonna do this for a month :) Day 1: ✅ done :) didn't take any breaks, that's a good start. It burns :(

[@jamiesmith2384]

Okay let’s do this! Day One: I feel really self conscious but I’m ready. Whew! What a workout! See you tomorrow! Day two: I’m really sore but trying to keep going. Day 3: Wondering why I’m doing this but pushed through.

[@jubileeshaw4111]

Keep going you got this!!!!

[@ESrinidhiSenthilkumar]

Hello Madeline, this workout has helped me shred a good 7 kg in few months. This has helped me get into routine even on those days when I didn't feel like moving my body at all. Thanks to you, I feel great about my body. I am really grateful to you for making this workout and I hope you keep bringing more gems like this in the future too ❤✨ Thank you so much 🙏 Edit: re-writing this after 3 months, I am currently at 66-67 kg after losing weight from 78 kg. This workout played a big role in that weight loss ❤

[@melanielizardi9650]

I've done it for two days and I already see a difference! Hopefully I stay motivated to continue.

[@rrobinson4948]

After failing so many times this is the time I will succeed in my weight loss journey.I will come back weekly to update. Pls keep me accountable🥺 Goal weight= 130 pounds Starting weight: 156.8 pounds Current weight: 155.2 pounds

[@hannahhammondmusic]

You got this!

[@rrobinson4948]

@@hannahhammondmusic thank you. I have a minor setback because I’ll be sick for a few days but that won’t stop me

[@wheresmysheep9926]

Doing this once a day. Here are my Results! Day 1: Def Felt the burn and had to stop a few times but it was better than nothing. See yall tmrw. Day 2: Felt the burn and had to take two brakes in between. Dont see a diffrence yet. Day 3: Was def difficult. i wasnt really motivated but i still did it. My stomach looks a bit more toned but just a little bit. Day 4: Skipped Day 5: Skipped Day 6: Did it today. Noticing a bit of a diffrence. Day 7: Skipped Day 8: Skipped Day 9: Skipped Day 10: I did it today and i realized i was doing some of them wrong so i fixed that. Day 11: Day 12: Day 13:

[@AlexisPPson]

Trying to get a flatter stomach over winter so I can wear a bathing suit on spring break lol Day 1: pretty good, almost died on the last exercise (did 2 rounds) Day 2: started to hurt around exercise 3 but overall I feel pretty good Day 3: good, a little sore Day 4: didn’t have time, will do 2 rounds tomorrow Day 5: One of the hardest days, harder on round 2 but starting to see a change Day 6: Getting better Day 7: doing good, almost forgot to do it Day 8: good 👍🏻 Day 9: Ok Day 10: doing good

[@Original_lilii]

Im gonna keep you updated! Day:1 not to hard felt the burn💞 Day:2 the same as yesterday

[@josephquadrone3837]

As I rapidly approach my 65th BD I religiously incorporate a Madfit core workout into my morning exercise. Thanks for the quality and variety! 💪💝

[@jacquelynevandusen4899]

I love this workout and would love to see some more quick intense ab workouts! Thank you so much, I LOVE your content!!!

[@lauraevatoth9210]

I have some dance workout ideas: Latin songs dance workout Lady Gaga dance workout Xmas dance workout

[@rclementine77]

XMAS DANCE WORK OUT AHH

[@americusbuechele7985]

Yess a Christmas dance workout would be fun!!!

[@gerdabrazdziunaite1688]

I NEED LADY GAGA ONE

[@daralhuda8767]

@@americusbuechele7985 She did one!

[@lovelee8986]

Girlllll I was like "Maddi wait a second" the whole video

[@bby_luvu]

wow, amazing! I'm not that extremely tired, like while other workouts, but also i feel it works! TYY!! Edit: i skipped for like 2/3 days cause of my period, but i do it everyday, since two weeks ago, those exercises stopped beging hard for me, and i already started seeing results! I guess, it would be better if i followed any diet, but i just can't do it:) I reccomend this workout!

[@blxz5549]

I haven’t really been feeling very positive about my body and I’m hoping this helps! And your body is amazing just the way it is! I’m doing this to get stronger to prove to myself I’m not weak and I can do anything if I try hard enough. So thank you for this video! 🌼✨🌼✨

[@imigarrett4310]

Would you be able to do a Harry styles or Niall horan workout like your one direction one? Love your vids!!

[@andevibes]

love that split second at the very start when shes just standing there in silence with a really sweet smile! :D

[@katieshore3232]

Such an easy addition to my daily routine - thank you! Also, very appreciative that you do the entire workout with us!

[@ninasacks1980]

I really love your quick intense abs. After a lotta cardio and upper or lower strength training I really don’t feel it’s necessary or desirable to do a 10-15 min ab, and tbh I feel like intense ones are just as effective as longer less intense ones. Ty for all the great content as always and yes more of these types are welcome!!

[@adena_chavez1013]

I have been doing this workout for almost 4 days and dude I’m already seeing results and I also do this workout 2 times a day and plus a waist workout thank u for this amazing workout it really works🔮💖

[@selma147]

Well I'm gonna try this now Waits: 68cm Day 1: my abs are burning a bit but it's not as bad as I excepted day 2: MY NECK - i stopped bc my neck is dying... Day 3: this workout is killing my neck...skipped the scnd excercice (i don't understand it lmao) but did the first one twice Day 4: It's not that bad, my neck is burning a bit but i feel good! Did another workout afterrwards Day 4.1: I was running today and was DEAD so i skipped the workout for this day Day 4.2: had school sports and had to study for an exam today, i also skipped the workout for today Day 4.3: I completly forgot it.... Day 4.4: Well... i forgot it Day 5: I really felt the 4 skipped days...my abs are burning so bad Day 6: It feels so good omg i really missed working out. my abs are burning alittle bit but it's okay! Day 7: I wasn't concentrated, i wasn't doing the excercises right.... Day 8: I'm SWEATING omg I don't know how long i wanna do this but I'm trying to do it as often as possible

[@yaaaaaaayy6611]

You’re doin great! Keep going sis💪🏻✨

[@lynn3036]

how’s it going?

[@moncherfremi]

try not to put pressure or not focus on ypur neck (or making it heavier idk) it can cause serious injuries so take care

[@selma147]

@@lynn3036 i skipped 4 days so could be better...But i keep going on now!

[@selma147]

@@moncherfremi thanks!!