Maggi Khane se Body Banati Hai...|Jeet Selal|

#collaboration #maggi #bodybuilding
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Maggi Khane se Body Banati Hai...|Jeet Selal|
In this video I am explaining the facts and myths around Maggi as a food/supplement, to be used in bodybuilding.
Fitness matters with 3 things:
Training
Nutrition
Rest
We will be focused on Nutrition on this video, as Maggi falls into the nutrition category of fitness.
There are various products available in the market, however all of them are identical in their nutrition value. The one I have got for this video has the following Nutrition value.
Serving Size: 230 g
Energy: 313 Cal
Protein: 6.7 g
Carbs: 43 g (Refined Flour, Processed)
Fats: 10.7 g (Saturated Fat and Trans fat)
Fiber: 2.8 g
Sodium: 870 mg
The biggest concern I would have is with the source of the carbs, which comes from refined flour, which increases sugar level in the body instantly, which may result in diabitic conditions and insulin spike. However, one may ask, to build up the muscle, the Glucose or sugar would require, but if you avail a source of glucose from processed food like this, you would receive the sugar instantly and in abundance which is not healthy, our body would require steady and slow intake of Sugar which can be digested and used. The trans fat available in the maggi can cause bad cholesterol in the arteries which can cause heart related issues in the long run. Sodium is also very high in quantity with this serving size, sodium is for blood pressure. High sodium value may lead to higher blood pressure also sodium is also responsible for water retention. An average human requires 2300-2500 mg of sodium daily, however, when you consume 890 mg from one serving it may result in an overlimit from the other source of foods you will be consuming in a day.
So, it is not a good food choice for bodybuilding and heath & Fitness.
Other Negative effects
Malnutritions
MonoSodium Glutamate issue
Obesity
It is an individual choice to consume Maggi, however, I would recommend to use it type of cheat meal once in a while.
Enroll to my “Fitness Nutrition” Course to learn more like this:
www.himalayans...
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@kshashank11]

No Tarun Gill is harmed in this video 😂😂

[@virxj]

Comment chorta hai gandu

[@kartikeysingh6387]

Maa***di Bhi 🤣🔥👌

[@SherinrajVlogs]

Bhdda gill hahhaa

[@MTSINFO04]

Gazab bezzti hai!!

[@DS_fit_vlogs]

Aree bhai bhot sahi 😂😂😂😂

[@PZ_MIR1997]

Bhagwan tarun gill ki aatma ko shanti de accha insaan tha rest in peace.

[@Ata_mata]

😂

[@vismaypol268]

He was very good during old times but you know paisa aa jane se insaan badal jata hai.

[@Arcade4U]

Yeah bro he always said 40 saal ka hu pichle 3saal se he was a chadarmod man

[@vikramrana7957]

Mar gaya kya

[@starboy6439]

🤣🤣🤣🤣🤣

[@MahadiHasan-gc4gw]

This is actually call 'The knowledge is power'. And tarun gill is just 🤣🤣

[@bsidprashant694]

Tarun gill is just so called "fucking shit"

[@ytprince0777]

Pic of **** 😂

[@acousticamit7753]

trun gill ko koi kuch ni bolega ...tarun gill pura madrchod h

[@f39emperor69]

Gay

[@Insane0zz0]

Jeet sir your videos always gives us new knowledge about things we use in our daily life. Thanks for proving these types of interesting videos.

[@gokufitness]

Yes brother you are right.

[@RajveerKumar-qs7xk]

Once a legend said :- Sahi hai sahi hai, Yehi hai yahi hai..... 🤮

[@Edit-r1d]

😂😂😂

[@Abhishek_20858]

Hold up hold up 🤣🤣

[@manishtamta4585]

😂😂😂😂🤣🤣🤣🤣

[@noactivity5377]

No human harmed in this video 🤣😅

[@hyleenpognaire8134]

@@noactivity5377 no living creature harmed.

[@tigertiger4678]

Kasam se sir kabhi bhe school me maine itne dhyan se nahi padha jitne dhyan se me ap ka video dekh raha hu.

[@atulranjan6084]

Maggie KHATE KHATE VIDEO DEKH RAHA HOON😁😁😅😅

[@manish_52a]

Fact: In India every noodles are called Maggi 😂

[@kvnkvn9191]

Every toothpaste called Colgate

[@zzz-vt1br]

@@kvnkvn9191 no

[@kvnkvn9191]

@@zzz-vt1br as u say but hamara yaha to log esa hi bolte he

[@swadeshicreator9717]

No

[@abhaypandit149]

Every toilet cleaner is harpic

[@sunilrai324]

This is called authentic and professional answer.👍👍👍👏👏👏👏

[@abiirajperampil]

Jeet Bhai is always precise on what he talks... He has lot of experience and also knows well about human body and nutrition... What he says I feel is absolutely great and will help everyone to build their fitness... Where as TG is just making nonsense content. He just want haters more so that his business runs best... and believe me now he is getting more known in the industry... Jeet Bhai all the best would love you to make a video on Hives, I have seen more than 20 people who post covid are getting affected even though they are doing workouts...

[@fitbody6984]

True❤

[@viplavrakhewar9538]

I love this guy for his presentation.

[@braveheart_indians_9868]

Finally...main soch raha tha jeet bhai ya Gurumaan bhai bole es par kuch 😆😆😆

[@swarajgupta2065]

Indirect roast of Tarun gill😂😂😂😂 good job sir

[@akatsuki8398]

Nothing like roast, this guy is saying facts unless bs like Tarun! Reality is that people just do that for fame!

[@Ata_mata]

8:38 so basically Tarun Gil is addicted to Maggi 😂😂

[@arjavjain8878]

No tarun Gill harmed during this video

[@himmu29]

🤣🤣

[@1mAW58]

😂😂😂

[@JagvirSingh-rg9jm]

Lol

[@subhamrawat9242]

😂

[@SurajSingh-tg2zy]

🤣🤣🤣

[@fahadisrar4096]

Jeet bhai, what a explaination...👍🏻 best fitness coach for me.

[@Siatamashiiiii]

Tarun Gill was actually harmed 😂

[@varunmasih3776]

I Love You Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️🙏🏻😘 Khuda Aapko Ashish Barkat De Amen Amen

[@puravmeme]

That first 17 sec batate hai was next level bhai 😂😂

[@chandumony1426]

Good knowledge u given about Maggie sir really very very appreciative ❤️❤️❤️ love you sir take care

[@letsfindout8390]

Sir , Kya peanut , milk aur banana ko bina shake banaye kha aur pee sakte h

[@rupankardey2073]

Gazzab bejjati in Jeet Sir's style 😂😂😂

[@cineman616]

Old Style JeeT SiR is Back ✌🏻😍

[@tushargupta4352]

so true and satisfying information as usual, indeed a good job :)

[@ankursinger102]

My two favorite fitness youtubers.....flying beast and jeet selal....❤

[@itsmeyourdeep247]

Jeet sir aapko ye Shobha nhi deti , kabhi Maggi mt khana 😂😂😂😂😂😂😂😂😂😂😂 , btw Lots of love sir ❤️❤️❤️

[@1mAW58]

😂😂😂

[@dakshbhatnagar]

Nicely done bhai. Passing on the info without roasting anyone (we all know how this topic surfaced).

[@rashmibhatia6855]

Thank you sir for the lovely information.. keep making more such videos.. First I use to love Maggie ..from when I started doing exercise I had quite many things now I don't have it.

[@sankettchingaale5701]

After seeing thumbnail my brain :- tarun gill pe hoga pakka 😂😂😂😂😂

[@arslannaeem9570]

😅😆. Same here

[@why5712]

Being medical student i understand...you explain well...

[@devcreation5511]

I use to eat soya chunks with some noodels so that I can eat soya easily but only eating noodels is not going to take u anywhere 😂😂

[@rmkharsh8937]

The Right example of "KNOWLEDGE IS POWER" 😎 .....

[@Drstrnge69]

Lol

[@delhiboys8863]

@@Drstrnge69 ghante ke knowledge.hai maggi khake body nhi bnate

[@Drstrnge69]

@@delhiboys8863 abe mujhe kyun bol rha h

[@fitvish8189]

Tarun Gill's next reel after watching this video- Yahi hai yahi hai, but this knowledge is taking away my power😂

[@dekeytaniang1523]

Thank you soo much for sharing very important message 👍👍

[@kaustav0890]

daymm you are working so hard cuz in hecting days youre providing us with quality content

[@ppsingh6143]

Gill is Grilled . Good piece of information. 👍

[@prathameshdeshpande9766]

Maggie is very helpful for post workout fat recovery to body builders .

[@tamajitdey4315]

Which one is better between ghee and olive oil ? Would like a video about that 🍛

[@Eswarr]

Even a school going student would know that noodles/ramen doesn't come under healthy foods

[@alisaqib3360]

Bhaiya hum to samaj gaye kirpaya kr k tarun chill ko yeh baat samja di jiyee👍

[@rajeshtraditional4046]

After Tarun Gill review Maggie company be like :-yahi hai -yahi hai yahi hai bc After jeet selal review Maggie company be like:-sala dhanda band karwayega ye😂

[@ashishkumarmishra2033]

Sir thanks for the knowledge 🙏 par 230 gm Maggi mai 8 serving hai to 8×6gm protein =48 gm

[@ujjawalchaudhary8053]

What a time I am eating Maggi right now. Seriously 😂

[@sunilrai324]

Me too

[@skverma2126]

thodi si merko bhi de re

[@SherinrajVlogs]

Shanky aaja mein p00ty jaane wala hu

[@darshansamale5325]

me too just finished 🤭

[@hyleenpognaire8134]

@@SherinrajVlogs cheeze jaisi nikli ya chane jaisi?

[@sudhanshusahu7713]

what about nutri choice digestive biscuit is it good for health?

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this topic and about how maggi can help us to build body and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@hyper.charged_]

Yes

[@ar-tech2402]

YAHI Hai YAHI Haii...

[@RaviVerma-ow8vb]

@1:50 Sir you told that calories in one serving that is 230 gms is 300 something, but on label it is written 1300. I am little confused can you please help me here understanding this. Thankyou.

[@sunny-km6lp]

It is 1300 kilo joules If you convert it into calories it will be around 300

[@RaviVerma-ow8vb]

@@sunny-km6lp oh okay Thank you brother I didn't noticed that. Thanks a lot. :)

[@srirampadmanabhan3648]

Excellent points, thanks for the knowledge sharing

[@Entertainmentworld64815]

Brother Tarun Gill is competing with Aliens in outer space 😂😂😂

[@mayankjha8389]

Have watched many videos about that tarun gill controversy but no-one has explained this way Only knowledge is shared here

[@sufiyansheikh131]

I don't know if tarun gill is actually serious with his tips or perhaps he's just giving us some god level sarcasm which is beyond our understanding 😂😂

[@sanatsrivastava2814]

Everything that you said was correct except for MSG. Modern scientific literature has dismissed MSG (in moderate quantities) to have any problematic effects on your body.

[@Sam11176]

That MSG moment 😂

[@ganeshs2470]

😂😂….i am a love charger..

[@lookslikeps]

Yehi hai, yehi hai 👁️

[@joelmenezes1797]

I am gonna join the gym soon.. thank you so much for this video..👍🏻✌🏻

[@sujalmakwana4690]

📌Importance of streching 🤔🤔🤔

[@nirajtanti4155]

Absolutely right.....💯 Great video Sir kip on sharing ur knowledge it's very helpfull....✌️kip on making nutrition videos so that we can know more about healthy & unhealthy foods..& happy diwali to u & ur family in advance🙌🎉💥🎊

[@AdityaThakur-qu6ss]

Sir ek video postworkout stretching par bhi banaye

[@mrvikash21]

Thank you bhai for providing guidance

[@vivekkant3028]

Thanks for clearing the cloud of rumours around maggi and it's being healthy 👍

[@mnuizhre3549]

Thank you Jeet for pointing this out. I was an ardent Maggi fanatic myself so here is more info on the MSG point that you have mentioned in your video. MSG is written but indirectly on Maggi's packet. When hydrolysis (break down of protein into Amino acids) of Hydrolysed groundnut protein (a component mentioned in Maggi's ingredient) takes place, one of the amino acids released is Monosodium Glutamate aka MSG aka ajinomoto. Just mentioning it to point out the ingenious tricks that these companies adopt to keep us blindsided about their product's actual true nature.

[@abhisheksah5829]

Very very informative video not only regarding Maggie but also regarding others nutritional value

[@AyushSingh2B]

That's a really sick thing that He need to make a video to explain this.

[@anupampaul8986]

Thanks sir, for highlighting the right information🙏🙏

[@kavyamenon1346]

I swear he was a biology teacher earlier 😂

[@rathodbhavin7409]

Nice working 💪

[@krixhnas]

Tarun Gill entered the chat 😂

[@maankhan105]

Only you tell the truth brother. Otherwise, the rest of the people don't know what they are doing.

[@VlogBusterTanishq]

Jeet Sir Be Like :- Daddy's Home 😈

[@TheAyyubid]

Bgm is annoying, Thank you for the valuable Information Dr.Muscle❤️

[@virxj]

Agar Maggi se body banti toh mai kabka King Kong ban jata 😂

[@1mAW58]

same😂

[@kumarvicky777]

Knowledge is Power 😀

[@devanshmaudgil5196]

Tarun gill roast 😂😂😂

[@pradeepnath6473]

Great Sir 👍👏👏👍 Informative video 📷

[@Boxerr007]

Maggie be like : पर मैं ही क्यों, और भी तो हैं, Yeppie को कोई कुछ नहीं बोलता, वो भी तो बहुत हरामी है😂

[@vishal7915]

Bro 🤣🤣🤣

[@hyleenpognaire8134]

Mashoor hone k kuch nuksan

[@Lazy_Panda_1287]

Such a Savage Comment Bruhh.. 🤣🤣🤣

[@dcborana2316]

Maggie harami nhi hai use tarun chill ne harami banaya hai😂

[@Descentmotivations12345]

Mera diet only dalrice, eggs,soya chunks etc.💪💪💪

[@pankajjoshi4467]

Sir, Could you please help us to understand whether Ocean Water (Packaged Drinking Water) and Having Icecream is good or not in daily use.

[@souravpaul2179]

Icecream? Good?

[@ayazdayma6705]

Ajeeb question he😂

[@negx3933]

Ye Kya tha bc

[@pankajjoshi4467]

@@negx3933 actually, Ocean water is a packaged drinking flavoured water, it is consumed by most of us in the name of healthy drink so whether it is healthy or not that is what I was asking and i asked about icecream coz i have cut down my sugar to zero due to which my carb level has gone down, so i become irritated during my daily work routine....so keep myself calm can i consume vanilla ice-cream to keep the stress levels down...that is what my genuine question was.....and @NegX no question in this world is silly unless you don't understand its meaning.

[@pankajjoshi4467]

@@ayazdayma6705 such questions are asked When someone successfully reduces 15 kgs of weight by doing workout without any gym. People like Jeet salal Sir are only source of accurate information for people like us and a blessing for us, so i just innocently asked him a little doubt which popped in my head... I hope Jeet Sir will respond to it.

[@skarman5661]

big muscle ke bare me kuch bolo sir

[@kuchhbhiwithniranjansharma9508]

Rest is undoubtedly related to Rest because it needs only 2 minutes 😂

[@ahsanmahmood9884]

I think that's the reaponse to Tarun Gills recent video...

[@harmanjeetsingh367]

Video se pehle maggie ki ad aayi How ironic 😂😂😂😂

[@veerbhatifitness2413]

This is called Knowledge is power 🙏

[@Om_namah_shibai]

What so ever...tarun gill is already legend for being the most trending person in Indian fitness industry

[@hiranmoymodak007]

Thank you sir for your information

[@aryanpatel464]

Plz make detail video on rap range kya rap range honi chahiye 🙏

[@statusmood0625]

Jeet sir mydrol tablet par bhi video bana do

[@daredevil_omy8337]

Thank You Sir for such a Knowledgeable Video It's Help's me lots Thank You Sir 🙏🙏😄🙂🙂

[@avijitguha9037]

Good analysis. Loved it!

[@siddlifestyle4509]

Knowledge is power💪

[@statuscreation786]

समझ गए तरुण सर....😂😂😂😂 . यही है यही है...👈😂😂

[@raghuveersingh4824]

Sir body hair removal par video banaona, please sir

[@deepanshubhardwaj1866]

First i thought quality went down from 1080p to 480p in the end ... Phir ache se dekha to smjh aaya ki ye to camera ne focus shift kar diya background pe🤣😂🤣

[@niranjanbehera2525]

Thanks for such kind of information or knowledge ❤️❤️,and happy diwali sir

[@inshail7530]

thank you sir love❤️❤️❤️ but at 9:02 video became a little blur....

[@diptansusekharguria1619]

Starting music, SEAN BRIDON 😄😄

[@mirzaanas5618]

Jeet sir we want u in Sandeep Maheshwari show plss sir ❤️❤️❤️😘

[@jec_ecart]

Something is wrong with camera focus

[@Giftsofhealth_Aadya]

This video must needed man from authentic certified person...👍

[@KVKingdomDance]

Yahi hai yahi hai. ❤️

[@sanju112]

Sir ap hmesa bhot achi knowledge provide karte hain 👍❣️

[@heySinless]

Lekin fir bhi hamari body nhi bnti h 😂

[@sanju112]

@@heySinless 🥲