മഗ്നീഷ്യം കഴിക്കണോ?💊Are you taking Magnesium to Control BP? Healthy Uses of Magnesium 🩺 Malayalam

Magnesium can lower your BP, prevent heart diseases, provides good quality sleep, prevents migraine and corrects heartbeat problems. In this Malayalam video, Dr. Prasoon tells you why you need to take more Magnesium, the food sources of Magnesium, and how to choose the best supplements for you.
#Magnesium #Supplements #Malayalam #OnlineDoctor #Vitamins #HealthTips #Telelmedicine
0:00 Intro
0:39 Why do we need Magnesium?
2:37 What is Magnesium & how much do we need it?
6:48 Symptoms of low Magnesium
7:50 Health benefits of Magnesium
9:41 Tests for Magnesium in the body
10:14 Kidney disease patients can avoid Magnesium
10:29 Food rich in Magnesium
11:42 How to choose Magnesium supplements?
14:30 Conclusion
Magnesium Glycinate supplements are available on Amazon. Check the price here -amzn.to/3usCpMa
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7 Natural ways to control BP (Malayalam) - • ബിപി കുറക്കാൻ 7 വഴി 🩺 ...
Magnesium is used to treat high BP during pregnancy (Malayalam) - • ഗർഭിണികളുടെ നോർമൽ ബിപി...
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[@armusics5560]

Sir നിങ്ങൾ പറയുന്നതെല്ലാം വളരെ നല്ല ഇൻഫർമേഷൻ ആണ് അനുഭവിച്ചു അറിഞ്ഞു thank you sir

[@rageshrajan2874]

E🌹

[@shylaabraham6450]

Very informative doctor. Thanks a lot

[@shaji.shaji124]

ഇത് പോലെ ജനങ്ങളോട് ആത്മാർത്ഥയുള്ള വേറൊരു ഡോക്ടറും കാണില്ല 😍😍😍

[@indiranair4764]

I have all these symptoms and I am taking medicines for hyper tension. Why doesn't my doctor tell me these things?

[@terleenm1]

Great... Very informative. Thank you

[@Heavensoultruepath]

Good knowledge nice presentation thank you Dr🙏🌷

[@mathewjohn8032]

Thank you Doctor for valuable information 🙏

[@shineshaji1]

Very informative doc...Can you make a video on chromium,coq10,alpha lipoic acid,cla

[@rejimathew6276]

Thank you dear Dr. Prasoon 🙏🙏🙏

[@prakhileshkumar4596]

IAm aazed! You give the latest information. I do'nt know how to thank YOU.

[@ashanelson5644]

Good information, I have already consulted adr. And taking tab calcinate🙏

[@lawrencebernnas3823]

Good message dear doctor my god bless you ♥️♥️🙏

[@radhamani8217]

Excellent information sir🙏🏻👍🏻🌹

[@BOBARKurva]

Thank you very much for your valueable information.God bless you doctor.

[@mathewgeorge3153]

Thanks, great information

[@Villagefoodtravel2023]

Nice and very useful video. Thank you

[@benjosebastian]

Rare and informative medical video... Useful and to the point... ❤

[@shajithirukulamkumar7656]

നല്ല അറിവ് 👍😍

[@abdulsamadkm6756]

ഒരു പാട് നന്ദിയുണ്ട് Sir, എല്ലാ കാര്യങ്ങളും വളരെ വ്യക്തത യോടെ ആണ് sir പറഞ്ഞു തരുന്നത്. ദൈവം അനുഗ്രഹിക്കട്ടെ☝️😍😘

[@doctorprasoon]

Thank you

[@rajank5355]

നന്ദി Dr സാർ 🙏

[@jamesjoseph7936]

Very informative, thank you Doctor

[@anniecherian8979]

Cardiologist prescribed me Magnesium oxide .name Rem-Mag plus.

[@ramachandranpillai3386]

well plant protein powder by modicare company. what is your openion sir

[@SureshKumar-gc8rl]

Very rarely doctors talk something on this very important topic of health. Great message and many of your suggestions are very helpful to people who have no idea about this great mineral MAGNESIUM. Simply Wonderful and Thank you.

[@doctorprasoon]

Thank you for the encouragement really appreciate it☺️

[@ajeemaa2838]

ĺ

[@lissyrajan6603]

Good 🙏👍👍നല്ല തുപോലെ മനസിലാക്കി തരുന്ന ഡോക്ടർ ♥️♥️♥️🙏🙏🙏🙏

[@rafeekpp4487]

Enikku zynkum magnesium add cheytulla tablet paranju tarumoo pls

[@francisjacob9771]

Thanks Doctor 💊🌹🌹🌷🌷❣️🌹

[@geethahariharan4405]

I consulted orthopedic doctor. I am suffering from bone loss in joints. But he never recommended magnesium supliment. Thank you doctor for the new information.

[@doctorprasoon]

thank you

[@P91699]

I have perotein loss through urin . Variation in heart beat feels, there is difficulty in sleeping, less flow of blood to the leg etc are some other problems. To control sugar insulin being taken.

[@sumangalakm501]

Hernia operstion kazhinju Dr. Sir, sheenam anu blood kuravau enthanu tablets kodukkendthu parayamo sir.

[@muhammedhaqinsan6318]

Iron folicacid

[@udaysankartc5678]

Thankyou doctor you're good

[@SURESHKUMAR-qq8kf]

Thank you, Sir

[@rajanpillai8236]

Inganoyokke paranjal jenangal veruthe vendatha marunne vangithinnne vere valla rogangalum varuthi vekkille sir

[@ahamadp1401]

Good.information

[@ummeru5670]

Dr calcium magnesium nokkan ഏത് test chyyanam please reply

[@biswasb1643]

Good messages

[@k4thRgmr]

Hi Dr I'm daily going to gym so can you tell me what medicine megnitiom can I eat

[@samadt1]

Thank you dr.SVT controlled for the last 3 months after taking magnesium glycenite.

[@doctorprasoon]

Great! which brand are you taking?

[@doctorprasoon]

Yes, Same thing happened to me.. 😊

[@shameerpakkath6507]

ELX 12 capsule review chayomo

[@user-mq8ox2qz6k]

Dr,thank you

[@lailald5595]

താങ്ക്യു Dr. 🙏🙏🙏🌹🌹🌹♥️♥️♥️

[@ManojKumar-pi2er]

Very good.

[@mohanchandra9001]

Thank you

[@shanusoophy3804]

Sir gulfilekku pogunnathinu RTPCR Cheyyunathinu mumbu avi pidikkunnathu nallathano?

[@aksrp258]

Oru karyomilla

[@arulappansoban258]

Very nice informative video

[@doctorprasoon]

Thanks a lot

[@yadumadhav5792]

Dr fibromyalgia oru chronic inflomation aano??fibromayalgia kurich oru video cheyyamo dr

[@doctorprasoon]

👍

[@mohanmohan7770]

Doctor gold standard protein agineyanu parayumo

[@anilk1888]

useful video

[@shirosshiroskadaloor9794]

Dr njan 3വർഷമായി cilapress 20yum nabi 5hum kayikkarund, bp ippol normalanu, tab eniku enghane oyivakkam

[@sujathas4423]

Dr.njan laminectomy cheyda aalanu:magnesium supplyment adukanamo? Mikapozhum nattelinu pukachil undakarundey. please reply

[@doctorprasoon]

Yes, you can take it.

[@aksrp258]

Entina verute kazhikunnat. Nalla ilakarikal kazhichal mati

[@abdullathundi6039]

നന്ദി.. സർ

[@renjithmnairis2800]

Hi Please advise Workout cheyan ipol thudsgiyal alanu Njan . Fit ayitt olla bodyk Eth protein edukkunnatha nallath

[@shyjukayamkulam5769]

Chicken, beef, egg, fish, pea, milk enjoy...

[@dhiyuaadhiworld9161]

dr. mgD3 tab കഴിക്കാമോ

[@ayishavalappil495]

Magnisyam glasinate side efect undakumo dr pls repla

[@Dileep.k-no5iq]

താങ്ക്സ് ഡോക്ടർ 😍😍😍

[@abdeen9420]

Hello doctor good morning doctor I take magnesium glycinate for a short while I felt some muscle cramps whenever my hands

[@abdeen9420]

Whether it is necessary to take calcium also along with mg

[@sajikumar13]

Good post

[@MohandaseDas]

Thanks sir🙏

[@devikadevika624]

Ente ammak 3 month ayi urakkkam Ella. Rathriyum pakalum oru second polum Ella. Ammak bp yum und. Urakka gulikayum kazhichu nokki. Ee nnittum Ella. Please reply doctor.

[@alicejames2284]

താങ്ക്സ് ഡോക്ടർ

[@muhammedbasilbasheer3601]

Hii doctor. I am having a high bp. Around 165/120. And 100/80 And i am just 20 years old. Will there be any change if i use Magnesium?

[@SeenathPp-kr5ho]

Verygood

[@dileepkumarunnithan9000]

Sir, pronerv വിറ്റാമിൻ ഗുളിക ആണോ.

[@gokulnath814]

Oru nalla magnesium supplements parayamo Pleas

[@josephdominic166]

Very good information, thank you sir

[@doctorprasoon]

Most welcome

[@yondujeevanroggy]

hi josephdominic magnesium kazhicho innu

[@mahroofck7]

Magnisuim glycinate weakly yengane aan kayikandath..

[@rajeshnatesan6325]

മഗ്‌നിഷ്യം സിട്രേറ്റ് വളരെ വളരേ ബെസ്റ്റ് റിസൾട്ട്‌ ആണ് കിട്ടിയത് സൂപ്പർ 👍👍👍👍qq👌ww

[@shyamravi8307]

Athinte name paranjtharo plz

[@shyamravi8307]

Magneeshyam sitrate ath thanneyano ,atho vere combo ano

[@squaremedia9916]

Kidney cyst ulla aalk magnesium kayikkaan pattumo?

[@anilk1888]

useful sir gerd und.. ppi kure kazhikkunnund... ippol insomnia und... ppi kooduthal use cheyithal insomnia undavumo... pinne rls um und

[@doctorprasoon]

No, PPI GERD ulla insomnia patientsnte treatmentinu use cheyaarud.. Insomnia may be due tot other causes..

[@anilk1888]

@@doctorprasoon thank u

[@indrasathyan7351]

Inflamatory bowel syndrome ne kurichu parayamo sir

[@doctorprasoon]

i will try to make a video..

[@bsureshbalakrishnannair9414]

make a video abt ulcerative colitis too

[@suryav4785]

I have urine leakage problem last five years can I take magnesium suppliment.

[@FredFun-vu5fk]

Likely you might have enlarged prostrate. But if take treatment, many of the common medications can cause erectile dysfunction. Make sure you check the side effect profile of the tablets you take. Increase level of insulin and sugar can contribute to prostrate growth.

[@ajmalkp9966]

thanx❤🎉

[@vimalraagu8001]

Ultra magnesium , superb😍

[@sujithsurendran2127]

Daily kazhichal kuzhappamundo.pls reply

[@anandavallyc9703]

Calcimax female s after 50 use cheyyamo

[@shajiyohannan9480]

ഡോക്ടർ എനിക്ക് Magnecium test value 1.56 mg/dl. ഞൻ suppliment എടുക്കുന്നു, Natures Bounty brand Magnecium 500 mg. Creatin is 1.23. Any problem. Joints full pain ആണ്... No uric acid.

[@binumonkk8542]

Super

[@markosegeorge6777]

Magnesium trisilicate നെ പ്പറ്റി പറഞ്ഞില്ല.

[@lathamudapuram2317]

Dr എത്ര നന്നായി നമുക്കുപകാരം ചെയ്യുന്നു

[@thiruvampadyblog3784]

What is ketoacidocis

[@prasanthmannarkkad6618]

Dr njan animal pack Glucosamine Cla Antioxidants Milk thistle Bergamot Zma Ithellam edukkunnund daily ithrayum tablets edukkunnath kond enthenkilum prasnamundo? Please reply

[@yondujeevanroggy]

ithrem edukkale bro kollila bodyk

[@yondujeevanroggy]

tren try chey

[@sheejajohn5171]

Doctor i am using Calcium Magnesium Zinc with Vitamin D. is it ok for sleep and anxiety disorder? and it will take any problem with gastritis? pls reply me doctor.

[@doctorprasoon]

no nothing like that

[@sheejajohn5171]

@@doctorprasoon thank you for ur reply doctor.

[@sheejajohn5171]

@@doctorprasoon wht about my first query?

[@user-lp1bs9cz5t]

മാഡം.... കാൽസ്യം സപ്പ്ളിമെന്റ് കഴിക്കുന്നത് ഹാർട്ടിൽ ബ്ലോക്കിനും, കിഡ്നി സ്റ്റോണിനും കാരണമാകാൻ സാധ്യതയുണ്ട്... എന്ന് ഒരു ആരോഗ്യ മാസികയിൽ വായിച്ചിരുന്നു... ഒരു ഡോക്ടറുടെ നിർദ്ദേശത്തിൽ കഴിക്കാൻ ശ്രമിക്കുക... God bless you🙏🙏🙏

[@safvanchenathsafvan980]

സോഷ്യൽ anxiety ആണോ

[@maryvo4948]

Enik urakakuravum BP yum und. Magnesium supplements edukamo?

[@doctorprasoon]

urakkakurivinte kaaranangal onnu mathram aanu Magnesium .. common problems okke rule out cheythitu, magnesium venenkil kazhikaam..

[@prasadnair6834]

Sir njan bp patient anu morning night tablet edukunnu bhayankara body pain ound eppol magnishum supliment edukunnu eppol morning bhayankara weakness anu reply tharumo sir

[@doctorprasoon]

If your kidney function is good, you can take it

[@mujeebrahman2774]

Eat jackfruit seed

[@malabarexpras1998]

Dr... Ka

[@niyast2965]

Hi sir

[@ayswaryadevi9304]

My husband taking magnesium 550mg he has bp too. Is this is overdosage or shall he continue doctor??

[@basilt.p7172]

Sister which brand ? Pls rply

[@FredFun-vu5fk]

If potassium is taken orally, it will bring down the sodium level and BP. I’m using potassium chloride as cooking salt, kidney will filter out excess potassium if taken orally. It’s safe.

[@shajilasharaf1493]

ഡോക്ടർ ഞാൻ iron tablet heam up കഴിക്കുന്നു അതു കഴിക്കുമ്പോൾ മീൻ ഗുളിക കഴിക്കാമോ

[@doctorprasoon]

iron tablet nirthitu, fish oil kayichal madhi

[@shajilasharaf1493]

@@doctorprasoon താങ്ക്സ് ഡോക്ടർ

[@johnjacob3168]

മഗ്നീഷ്യം ഗ്ളൈസിനേറ്റ് ഫാസ്റ്റിങ് സമയത്ത് കഴിക്കാമോ,?.

[@lalytom2603]

എനിക്ക് വളരെക്കാലമായി കാൽപാദത്തിന് വേദന തുടങ്ങിയിട്ട്. കാൽസ്യം, മൾട്ടി വൈ റെമിൻ ബി കോംപ്ലക്സ് ഇവയെല്ലാം മാറി മാറി കഴിച്ചിട്ടും വേദനയ്ക്ക് ഒരു കുറവുമില്ല.എന്താണിതിന് കാരണം എന്തുരോഗ മാണിതെന്ന് പറയാമോ പതിനഞ്ചു വർഷമായി ഈ വേദന അനുഭവിക്കുന്നു. ഒരു പരിഹാരം പറഞ്ഞു തരാമോ ഡോക്ടർ ' വെരിക്കോ സിറ്റ പ്രശ്നവുമുണ്ട്

[@safiyullape5389]

Magnesium oxide 400mg

[@rajeevan.tkunnel850]

Magnesium glycinat എങ്ങിനെ കഴിക്കണം

[@yondujeevanroggy]

vizhunganam

[@jayankumar5618]

sir. ഞാൻ ത്വക്കിൽ കൂടി ആഗിരണം ചെയ്യുന്ന മാഗ്നീഷ്യം ക്ലോറൈഡ് ആണ് Spry രൂപത്തിലാണ് 20 മിനുറ്റിനു ശേഷം തുടച്ചു കളയുകയോ കഴികി കളയുകയോ ചെയ്യും

[@srjeankeepuram8401]

A6

[@doctorprasoon]

yes, spray rupathilum available aanu.. good one

[@midnightdream6499]

New subscriber ☺

[@rcmfoodponnani1617]

Hai

[@itsme-ms7qm]

Normal magiciam level Etren

[@sunnykuttygeorge6776]

🙏👏🏼👏🏼

[@samebenezer5700]

Sir Healthy Hey 550 mg - overdose ആവില്ലേ??

[@rafeekppp]

ഉറക്കം നല്ലോണം കുറവാണ് deep sleep കിട്ടുന്നില്ല ഏത് ഡോക്ടറെ ആണ് കാണേണ്ടേത് മേഘനീഷ്യം അടങ്ങിയ ഫുഡ്‌ കഴിക്കുമ്പോൾ ചില സമയം നല്ലവണ്ണം sleepan പറ്റുന്നുണ്ട് മേഘനീഷ്യം ടാബ്ലറ്റ് എടുക്കാൻ ഡോക്ടറുടെ നിർദ്ദേശങ്ങൾ ആവശ്യമുണ്ടോ 🙏

[@krishnavanikal7964]

Beplex forte kazhichal mg kittumo

[@doctorprasoon]

Multivitamins are practically useless. Very minute quantity half multiple vitamins and minerals,. So it is better to take separate supplements for the deficient ones

[@farooqueumar5945]

❤️👍