Magnesium Deficiency: 8 Warning Signs | Dr. Josh Axe

9 Signs of Magnesium Deficiency (and How to Treat it): bit.ly/2sWSUBd
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue.
According to Norman Shealy, MD, PhD, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body.
Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@adeolafaturoti42]

KZbin gives me more information than the doctor. Smh

[@anybodydivvy]

Adeola Faturoti Arrr but is it good infirmation

[@lynettestreak4865]

Me too

[@millersharp5443]

Sad but true

[@chrismurphy4956]

@@millersharp5443 never bean a doctor

[@dri_driella1227]

Yesss!

[@brandylynpatrick8399]

WARNING SIGNS LISTED IN VIDEO: 1) Leg cramps 2) Insimnia/Fatigue 3) Muscle Pain/Fibromyalgia 4) Anxiety 5) High Blood Pressure 6) Type II Diabetes 7) Migraine Headaches 8) Osteoporosis

[@Lonewolf6565]

Thanks. Saves me ten minutes of this dink listening to himself talk.

[@verdun8481]

Brandy Lyn Patrick thank you very much.

[@vonnieb2178]

Thanks

[@reggiepalmer6157]

Try looking at potassium now 450 mg of magnesium is easy to get 35 to 4500 of potassium is actually hard to get every day calcium is the number one mineral for relaxing the muscle and the mind and the nerve synapse I've been concentrating on eating foods to get my potassium levels up to where they say they should be and I already feel better

[@verdun8481]

@@reggiepalmer6157 thank you for. Sharing this with us.

[@Luis-jh4nk]

Amazing how can you fix different things with magnesium! Doctors need to study more about nutrition instead of giving you medicine that with time will damage other organs. We need more doctors like you. Thanks for sharing the information this very helpful!

[@sb9697]

Many of the doctor's don't work for you they work for phama companies !

[@paullanoue5228]

Corporate medicine isn’t interested in healthy lifestyles. They stress surgery and a conveyer belt style of practice focusing on high numbers of patients and quick assessments. Profits take precedence over the health of the patience.

[@trujustice8628]

check out osteopath doctors instead of MDs

[@naNO818ETF7]

All cure for human is inside nutrition

[@michellefili7521]

Don't hold your breath with doctors. They are more interested in what they are earning

[@janice.nutritioncoach]

Most of the population is deficient in Magnesium. When I started taking my magnesium supplement, it started helping me with my mental fog, sleep, mood swings, hormone imbalance, soooo many things. It has really turned my health completely around.

[@mysticman7145]

Hi which magnesium are you taking

[@marybryant5215]

WHICH one did you take.

[@heather4089]

That’s how i noticed my magnesium deficiency.LEG CRAMPS.

[@jdatlee4368]

Starts at 3:30 & list of 8 revealed at 6:30

[@Nadia-mx3ux]

Thank you 🌞

[@MsWarbucks]

Thank you.

[@510dani4]

Thank you

[@georgebutthurt1128]

👝👝👍👍

[@darleneriddle1976]

JD Atlee thanks

[@catherinezetajones6982]

And hair loss..... I started taking magnesium 200 mg per day my hair loss stopped at 3 months and hair growth was a lot thicker

[@joannajacobo43]

Omg ! I’m having hair loss lately I hope it works for me

[@leahlees2669]

Arya stark what kind of MAGNESIUM do you take ???

[@rajaijaz1160]

which type of magnesium please?

[@catherinezetajones6982]

@@leahlees2669 magnesium glycinate

[@catherinezetajones6982]

@@rajaijaz1160 magnesium glycinate

[@mikelong609]

Magnesium was my problem with a LOT of things. I was so thankful to educate myself with this issue.

[@saintejeannedarc9460]

If you see this, how has magnesium helped you 2 years later?

[@naomikhalif6954]

hi.did you have any illness like for eksample acid reflux and do you take any medication? did you have low magnesium or did you just take it?did you take magnesium citrate or magnesium oxide?

[@julirohfit8570]

@@naomikhalif6954 both are poor forms, glycinate l-theorate for example are way better absorbed. i've had diarrhea issues with the citrate ''sh!trate'' lol

[@ReneeStevens98]

I take magnesium citrate supplements daily to prevent migraines but didn't realize all the other things it helped with. Many thanks for this!

[@bellaburda8597]

Brand?

[@terrydevaney8601]

Magnesium Glycinate is the best absorbed by the body

[@ragulmech2543]

Give ur mail id bro

[@user-hn9qg5qm3o]

How much can you take in capsule form accounting for at least a little you get from some foods?

[@nellygerman8376]

Where to buy magnesium

[@bernadettekorszeniewski8464]

Excellent reminder to the senior group as well. Such an amazing and important mineral that seems to get overlooked and devalued as a vital part of nutrition! Thanks Dr Axe, always enjoy listening and learning!

[@renaewilliams8126]

The little known reported symptom, severe neurological issues. Missed by many doctors including neurologists. ER gave me tablets for vertigo and sent me home, never checked blood or given any test. New primary care found it on the very first visit 8 days ago and I feel amazing.

[@sangoovadeesawmynaden5085]

Great reminding awareness.Thanks a lot for sharing your knowledge.

[@jeffalger5237]

Love this smart guy. He has helped me so much.

[@jillybean6072]

I spent 2 years in bed from a magnesium deficiency. It was awful! Mine was caused by taking Nexium for years. I now take all different forms of magnesium. I am now the calmest I have ever been in my life.

[@tobyrobertson1371]

I started taking magnesium and experienced a reversal of brain fog

[@beloved1654]

Toby Robertson what kind?

[@VRJEET_Editz]

Which magnesium u take mam ?

[@chk1261]

newbone kanobe what kind? And dose?

[@chk1261]

newbone kanobe ok, Thank you! Any particular brand you would recommend?

[@temperateortropical161]

It's essential to be having more than 1 bowel movement daily BEFORE taking up to 1 tsp of Gum (Not mineral) turpentine; other die-off symptoms could be severe.

[@melidavictoriamay2991]

Thank you so much, May the Lord continue to bless you richly

[@kballist1]

This all soooo true .., magnesium changed my life. From cramps to anxiety and insomnia💓💓.

[@mariniafrikamashariki5455]

Me too

[@hananerhouryeb9419]

kayb20 how much time did it take to make symptoms go away please ?

[@cheezy8021]

Does it cure insomnia? Really!!?😲😀

[@olblu8746]

Me three

[@fomar2137]

Thank you

[@eveaugustine8197]

God bless you son, you are a good Doctor, thank you for the information, Amen

[@mrspooja4911]

Visiting doctors doesn't actually talk the deficiencies but prescribe medicine to suppress the illness ... instead of curing the deficiencies 👍👍

[@mmanjin]

Excellent information. Had no idea magnesium was so critical for optimal bodily function. Thanks for sharing!

[@againstcliche]

Never new Magnesium was a thing until two weeks ago when I went into emergency c section at 32 weeks. Severe preeclampsia and that Mag IV calmed me down sooo much but not enough!

[@percytheprepper443]

Thanks.. I already included you dr. Axe together with dr.. Mandell as my two favorite consultants wjen it comes to well being.. Keep on helping.. Godbless you!!

[@avibohrangchal2871]

Same here also dr berg

[@mindylemarque5211]

You are so AWESOME! I appreciate all you do! Always so informative! : )

[@rayoso154]

Awesome channel, thanx for educating the public!

[@Borgutz]

Hello Josh! I hope you're having a good day. I just wanted to take a moment to say I love your videos man. I couldn't pay you enough for the valuable knowledge you've given me over the past year. All I have to offer you is some ideas for what they're worth. Could you possibly start doing some videos on pros/cons of both natural and unnatural drugs such as marijuana and perhaps opioids as it seems these are pressing matters in the world that I think the masses would respond to. It would be good to know long term and short term effects and why they're so good or bad. I know you have your own ideas, but I just wanted to contribute for whatever it's worth!

[@CopperHueCollectionsChippewa]

M. Eunoia I agree, I have never taken either but I know people who are being affected by them.

[@daughterofkingjesus7350]

This is very valuable advice. My mom has been diagnosed with magnesium deficiency. And it's a serious illness if not treated properly. Now i should get tested for it. I'm having insomnia, high blood pressure and anxiety problems. Doctor gaved me pills for anxiety and high blood without lab work. Thanks Dr. Axe.

[@lindaquinn-mcdowell3244]

Thank you so much, this has helped me to understand why I get leg cramps often, so intense pain, have all the above symptoms. Yes more videos please! ❤😊

[@jihanjamal3564]

This really helped me thank you 😊 so much

[@rabiasohail1669]

Very informative. Thanks for sharing.

[@steve1711]

Used to get the odd ache in legs at night - especially after running. Started taking 500mg of magnesium citrate for last two months. No more aches. Also noticed that resting heart rate has lowered from 55 to less than 50.

[@lindamay8759]

Lp I’m

[@slidecatch]

For decades, I was afflicted with an awful case of IBS-C. One day my doctor suggested taking between 1 to 1.5 grams of magnesium oxide daily. Now, I rarely suffer anymore. It's the closest thing to a miracle cure I've ever witnessed. The oxide type is cheap and widely available. The low absorption rate is your friend here because you can fine tune the dosage very precisely until you find that sweet spot between constipation and diarrhea. Occasionally I still have pain, but it's a tiny fraction of what it was and no longer disabling. I'm surprised that IBS-C didn't make the list of warning signs because I definitely had a magnesium deficiency. Not anymore!

[@majestic631]

KZbin is so much more informative than FB. Great information for your mind, body, and soul.

[@ichoose2bhappy]

Thanks so much for this video it helped me out a lot.

[@LisalovesMichael]

This is a great video Dr. My gosh...I came about this, because of donating plasma. I started getting bad cramps in my body and did some research and found out that the plasma carries protein and magnesium, I looked further and found that it is a serious vital part of your diet...I bought me magnesium vitamins.. immediately restored me🙏

[@fastfoodful6747]

Dr I really appreciate your great information you putting on KZbin I'm huge fan of you please keep doing what you doing and God bless you.

[@colleenmarie6265]

Thanks to Dr. Josh Axe for informative info, so helpful to health.

[@brendadrew834]

You're the best Dr. Axe. I eat organic spinach almost every day now, along with almonds, avocados and take a magnesium supplement. I sleep like a log now after over 20 years of chronic insomnia along with Melatonin with Valerian root because they say Melatonin gets depleted as we age. I shared this on FB so hope it catches on like wild fire.."KNOWLEDGE IS POWER" Thanks ever so much~

[@tori4297]

hello can i ask what was your insomnia like? why did it start and also how long did you sleep each night? thank you

[@LisaAnnValavaara]

Was having SERIOUS hormonal imbalances and headaches now im taking magnesium supplements everyday I pray that it works ! Of course im checking with the doctor as well but I literally have all these signs 😪

[@julirohfit8570]

and did you heal yourself? hormonal issues can also come from a zinc (facial acne) or vitamin D defiency (poor mood). both very important for hormones.

[@reginaldgraves1684]

"some experts believe" That sums up the validity of almost everything which we are encouraged to worry about.

[@OLGALAZINDr]

Thanks, Josh-- thanks, loved the Training!

[@44grandma10]

I so appreciate this information..Thank you Dr Ax‼️

[@Blueyes21]

Great source of magnesium is raw pumpkin seeds. There great . Handful 2 hours before bed. Makes you sleep like a baby. The nature way.

[@cabralj3]

it's not what you eat it's what you digest,most people with ibs or leaky gut have a harder time assimilating nutrients as well as soil depletion long term.

[@nicollyfarao2401]

Great tip! How i can prepar?

[@Blueyes21]

Raw pumpkin seeds are at most grocery stores

[@RaechelleBennett782]

Thank you for this info.

[@windstorm1000]

Also has zinc. Pumpkin seeds great for prostate.

[@connielea1896]

I get more information and answers from watching your videos. I have an appointment with my primary care and coming up in a couple weeks. I now have a list of questions to ask when I go for my visit.

[@leanneadams594]

Additionally to your excellent medical advice I could just listen to your voice all day! Best teaching voice I’ve ever heard. And YES it’s important if you’ve ever heard someone speak and there voice makes your skin crawl....... and and pretty cute also! 😝

[@shelbyshelby3936]

I suffer from 3 out of the 8 symptoms listed: sleep deprivation, calf cramps and migraines. I’ve been a chronic migraine sufferer for 2 decades. I’ve tried almost everything(literally). I have been going to a neurologist for the past 3+yrs and I feel like it’s all about which drug will work best to prevent an episode. Not what is missing in my diet or what foods do I need to incorporate into it. I was the one, after researching on my own, that discovered dairy was one of my triggers. To be fair, the specialist did discuss the importance of regular exercise and proper sleep. Other than that I just feel like it’s all about pushing meds. I will definitely try the proper magnesium supplement & foods containing it. Thanks for sharing this vid. I will update and share if your suggestions work 💛

[@sallywilson4747]

Try giving up Coca-Cola diet and regular and processed foods and take magnesium.

[@fionaisfabulous3929]

I've just started my daily dose of magnesium after doing extensive research I discovered it helps with anxiety and high blood pressure. I have been struggling with both about 3 months now and on my second day I noticed a big difference. After going to the ER on two occasions then being prescribed prozac which only helped for a short while but my anxiety returned. Thanks to magnesium I'm getting my life back. My blood pressure reduced tremendously and I'm getting better sleep at night!

[@zyadtammam2319]

Hey I just found your channel, and I am happy to be one of your follower.

[@monicamoreira8863]

Fantastic advise! Thank you so much.

[@debbyg2899]

I sometimes forget how good magnesium is for my body. Good reminder. In my experience being a naturally anxious person, this mineral does wonders for me. I personally think that most woman should take this supplement, at certain points in their cycle. Thanks Dr.Axe! I will do that food list on the fridge idea !

[@moussamaizi7449]

Debby Gonzalez What brand do u use pls

[@michellesovereign4564]

I agree. Got rid of most PMS symptoms although I was taking it for other reasons. Can't praise Magnesium enough!

[@tybaby437]

Definitely took a screenshot because I have everything on the left hand side

[@ktm661]

Thank you for helping us.... Dr.Josh Axe ....we love watching your video always .....

[@cocoanut2359]

Very informative! Thanks Doc!!!

[@laurawanek7767]

I had horrible severe migraines & once I started taking magnesium they got a lot better

[@jayedwards4863]

I started taking magnesium twice a day 400 mg. Because I have all the symptoms. It really helped me. Because I thought I was going to die of a heart attack.

[@samali431]

Jay Edwards did you have heart palpitation ? Are they gone after taking it ?

[@jayedwards4863]

@@samali431 yes mostly. I've noticed that if I don't drink enough water I have them too.

[@vivianechukwuka5510]

Which type did you take and what milligrams?

[@jayedwards4863]

@@vivianechukwuka5510 I now take magnesium titrate twice daily.

[@swatisingh9967]

@@jayedwards4863 can palpitations prblm cure bye mg?

[@abdar-rahman6965]

Love your videos. Always very informative. For health matters, whenever I want to know about something; first of all, I go to your great website

[@hippiemommyof7222]

Awesome video!

[@uhrrrrrangels]

Thank you for this detailed explanation

[@dougiequick1]

I like that he does not costume wearing scrubs or a stethascope etc like so many youtube medical video makers employ

[@suannnguyen5664]

Thank you Dr. Axe! It was a great information!!!

[@krishnakalidas572]

Very nice n clear explanation. Pronunciation n accent is so distinct that even we, the non-English speaking people understand clearly.Thank u cute energetic boy!😊

[@valerieescabi6104]

Godbless you and your Family 💛

[@barbarahamilton9139]

Magnesium helped me stop clenching and grinding my teeth.

[@kimbeyer9315]

Wonderful....Thank you for sharing!!!!💙

[@lanaiannuccilli3554]

I’m looking to stop wearing my night guard for my grinding ! Thanks!

[@bobblehead7732]

Barbara Hamilton I be clenching my teeth a lot especially when I get mad I feel like my teeth bout to break

[@sameena713]

Second option for teeth clenching would be to put Botox in your Masseter Muscles. Botox will relax the muscles. Also makes your face look slimmer.

[@NMW80]

Barbara Hamilton that’s awesome

[@normanspurgeon5324]

Big fan of Dr Axe's- "faith is a passion"- Kierkagard- pursuing your health is also. Dr Axe is passionate, and very well informed-

[@MarkettaWalker]

Very informative, Thanks Dr Axe

[@catamaransailor8531]

So young, so exellent

[@jasonmooreplease120]

Great coverage on mag. It really is probably the most important mineral in western societies simply because we aren't getting enough of it. If I was to add anything it would be the dangers of consuming a diet high in phytic acid. Which is what the majority of westerners are doing. Phytates block minerals like magnesium, calcium, iron, zinc, etc. These antinutrients are abundant when people choose grains and legumes over fruits and tubers for carbohydrate sources. So I would make the switch to eating more fruits and tubers instead of grains, and when you do eat grains make sure they're sprouted. Also the RDA for magnesium is tricky because mag requirements are very individualized. Someone living a high stress lifestyle depletes their magnesium faster then those in a low stress lifestyle, so they will obviously need more.

[@shammikalra6174]

Amen!

[@isabelrayes1243]

Dr Axe thank you ,GREAT INFORMATION!!!

[@mouhamad1chamaa185]

you are wonderful..god bless you ..thanks for subtitles as sometimes i can t reach you with your high english levels ...really thanks ...

[@DeafSeattleGuy36]

Just took Magnesium Glyincate for the first time tonight. Made me relaxed. I had to take it now because of cramping. Magnesium really is a huge help for your cramps and anixety. My body is now all relaxed. Amazing.

[@bellaburda8597]

Brand?

[@chooningrid6860]

@@bellaburda8597 Try Dr Best's

[@linatony6998]

Thank you. God bless.

[@gennadiyleyfman6920]

Excellent video! Thank you very much!

[@timewithnutritionistakosua9187]

Great help this is. God bless you!

[@jimwilson9371]

Years ago I was told by a urologist to take 1000 mg of magnesium daily for recurring kidney stones. The surprise was I felt better with 30 minutes of taking the 1st dose. Alot better, I couldn't believe it. I obviously needed it and didn't know.

[@ledang6242]

What kind of magnesium are you taking?

[@jimwilson9371]

@@ledang6242 Citrate form seems to be the best for what I started taking it for, along with B6. I'm trying some different forms of magnesium now and I will go back to the Citrate.

[@rhansfordwatson2143]

Great video ! I like the emphasis on food, and even the supplements should list food as a part of the formula ! Blackstrap molasses and sesame tahini were things I used to eat and they are calcium/magnesium foods. Soil deficiency is a major thing...go organic if you can.

[@lilbahadurchetri4361]

THANK you for the guideline

[@katherinebrooks1322]

Thanks for the Information. I didn't know that.

[@karenhorton148]

Better than visiting my doctor who never has enough time for my numerous questions... Started taking Mg 5 nights ago and my sleep disturbances have completely Disappeared.

[@lisadearing5960]

I asked my doctor a few days ago about his thoughts on magnesium. He said “most people aren’t deficient and magnesium can make you have diarrhea.” I definitely got the feeling he didn’t want to discuss it. I know he’s not anti-supplement because he told me I was very deficient in vitamin D so he had me start taking D3. My levels are now in the normal range. Yesterday I bought magnesium glycinate so I will see how it goes. I’m 56 and don’t have any major health issues, I’m not on any prescriptions. I do have trouble sleeping sometimes and if I sit too long, my muscles stiffen up. Lately I’ve had a dull headache above my eyes but it’s possible that’s allergies. I’m hoping the magnesium will make a difference. Doctors are sometimes too quick to write a prescription. No thanks. Too many scary side effects for me.

[@arunrush]

Lisa Dearing most doctors are pill pushers & want you to go back regularly.

[@muftithecat]

Thanks for the great info. When you "some experts say" referencing your source of info would be great as it only validates your statement cheers.

[@lornahaynes7886]

Thank you for sharing this information 😊 Blessings

[@jejelove3240]

Very good clear information.

[@mitzimitzu7456]

Yes! Magnesium greatly helped me get through debilitating withdrawals I had after quitting Xanax (after 13 years!). 4 years later I still take magnesium to alleviate anxiety and insomnia. I give it to my husband at night when he's stressed and gripey. Haha

[@robertoreyes4258]

Was there a particular dose you too and are giving to your husband. I just started so I'm curious how much I should take and not to exceed.

[@missyasche881]

I have the same question as Roberto Reyes :-) What dose and what type/brand are you using?

[@alehr.7189]

What brand and how do you use it Mitzi?

[@djh2633]

Magnesium L-threonate is good for anxiety. It's expensive but it works

[@PastorErickDMarquez]

Mitzi Farchette what kind do you take?

[@DeeDee-wx7fi]

Needed this info for my son. He's always with a headache

[@roxannearrowsmith7324]

I'm aware I have deficiencies to several vitamins. Dr Axe hit the nail on the head Again. My suspensions explained with advice to help me. My trusted virtual reality anything. Thank You Dr Axe.

[@wandabrady2178]

Thank you Dr. Axe this was a tremendous help!

[@jennifermckenn]

Magnesium is the one supplement I started taking that has helped me so much. I use the spray on (trans dermal) magnesium before bed and it helps my insomnia. It also helps with headaches & menstrual cramps. I spray it on my stomach when I have cramps. You can also spray it on your head if you have a head ache. It is life-changing.

[@toekneelorenzo2942]

Wat brand do u use? Do u buy the oil made? Or buy the flakes and make ur own?

[@lilbit5672]

Yeah what brand

[@sabine3769]

Never heard of it

[@dananelson5244]

Yes! Magnesium oil sprayed in skin can actually really help with severe chronic pain topically.

[@CheezNrice4u]

@@dananelson5244 which brand are you using?

[@nonnalovepriceless]

I love you son Yes I’m on magnesium now for fybromyalgia

[@faithhope6891]

Paradise Soon incorporate that with collagen and vitamin C

[@laurenmaier8742]

Thank you! Learned a lot.

[@penthevision4706]

Thank you for another excellent video

[@rinama4178]

Love this video. Thanks for the info. Last night while sleeping I moved my foot and I got a really bad cramp in my calf. Now I know why. Bought some magnesium powder and will drink a cup tonight before bed. Thanks again.

[@larriebryan6724]

did it help?

[@rinama4178]

@@larriebryan6724 Yes it did.😁

[@larriebryan6724]

@@rinama4178 thanks for the prompt reply Rina

[@jonnybo6958]

right on bro. drop a high potency mg every night to recover from work stress and sore muscles from the gym. sleep better too and less anxiety

[@evelynrebolledo6953]

Useful information thank you!

[@coachdebby564]

Super informative! Thank you :)

[@ashtrix]

Ok I have a lot of these symptoms ... better get some magnesium

[@lynnegoodman3808]

Great video, thanks! (BTW, chelate is pronounced kee - late)

[@festivelady826]

@Lynne Goodman - I caught that, too! Kinda makes me wonder about the doctor.............

[@henrywittler5046]

Great, thanks for the information 🙂

[@carmengomez-munoz4723]

Very informative! Thanks

[@chuckboy9372]

I was vitamin d deficient. Soon as I started taking some along with zinc and calcium, my shin splints went away.

[@Foodshowbymamabhanji]

So what do doctors do? They dnt try to find root cause... N just give u medicine to control flares...

[@ursulamullikin4723]

I worked in the hospital for years and all those people get is pills but he is not talking about medicine he's trying to get you to take magnesium and preferable in food

[@udodimma9343]

INDEED LYT THEY ARE JUST THERE FOR OUR MONEY AND DISHING OUT PILLS AS IF ITS FOOD

[@luperamirez2348]

Thank you for the information.

[@lyndadobbins8706]

Thanks so much for the information !