#Magnesium

What’s the best form of #magnesium? Join @drsusanbrown in this new series where we break down the most #bioavailable #nutrient forms, and how they work in our body!
#nutrientdense #magnesiumdeficiency #magnesiumbenefits #magnesiumsupplement #sleepbetter #musclerelaxation #womenshealth #ionizedmagnesium #alkalineforlife #bestsupplements

[@kwikitti]

Now I get it! Thank you for explaining the link between the various forms of bioavailable magnesium and the Kreb's cycle intermediates. I look forward to learning more.

[@DrSusanBrown]

🙂

[@user-in2ew1cy1t]

Thank you we know most of us actually do have deficiency of magnesium and zinc both very significant minerals needed for our body's systems to function properly and for immune systems to work effectively. Thank you ❤

[@DrSusanBrown]

Well said! Gain insight into your overall health potential by measuring your pH status with our easy at-home test kit:drbrown.cc/pHtestkit. To gain a deeper understanding of your pH status and its importance, visit: drbrown.cc/testingbasics

[@NancyDunton-hb9ir]

I've been taking 3 different forms of Magnesium for years, very good benefits and results

[@DrSusanBrown]

We love our Ionized Magnesium for improved bone health and to promote better sleep. It's a powerhouse of a supplement!

[@alicethompson8657]

Thanks for sharing.

[@adelalaird6318]

Thank you Dr. Susan Brown for taking about important minerals.

[@DrSusanBrown]

Thank you for tuning in and being interested in learning about minerals and achieving ultimate wellness! ⬇️⬇️⬇️ To learn more about the groundbreaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@Silhouette_Cooks]

I don’t take supplements but I am willing to try this ionized magnesium.

[@DrSusanBrown]

Thanks! Learn more about our Ionized Magnesium here: alkalineforlife.com/products/ionized-magnesium 😊

[@Christ_saves_sinners]

Thank you for this information appreciate it and I’m looking forward to the information on zinc.

[@DrSusanBrown]

⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@MrShaktirock]

Wow very useful and straight to the point.

[@DrSusanBrown]

Thank you for watching!

[@grantjones8690]

Note to everyone. Magnesium oxide is very poorly absorbed. If your supplement pills have it listed, I would question the quality of the rest of it.

[@samuk9]

It’s true that magnesium oxide is not as easy to render soluble as some other magnesium salts. It’s therefore not absorbed as rapidly as other forms of magnesium, e.g. magnesium citrate, gluconate, lactate, aspartate. But although magnesium oxide has a lower rate of absorption it contains a MUCH greater amount of actual magnesium to begin with. More than what is provided by other magnesium salts. Therefore, even with the lower rate of absorption, magnesium oxide still delivers more magnesium per tablet. So more magnesium gets into your bloodstream to deliver all its many benefits to your bones and body!

[@grantjones8690]

@@samuk9 metal (magnesium in this case) oxides are not water solvable, so is difficult to absorb. I am under the impression that it’s mostly just elimated and the main reason to include it in supplements is it’s low cost.

[@turbospeed08]

@@samuk9 what's the absorption rate? 80%? 90%?

[@kathleenreyes4345]

Great info❤!!

[@DrSusanBrown]

Thanks!

[@mariamilewska7779]

Super Dr Brown

[@DrSusanBrown]

😊

[@erna6427]

I use Celtics salts

[@DrSusanBrown]

What a great idea! 😉 ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@craigosterberg5045]

Thanks

[@dragonwithagirltattoo598]

I take magnesium with malate, citrate and glycinate. What do you think of that mix? I’ve been thinking of switching to l-threonate since I heard it crosses the blood brain barrier and I suffer with high anxiety. Would you recommend it?

[@DrSusanBrown]

Thats a great question to talk with Dr. Brown about in her monthly office hours!! shop.betterbones.com/products/office-hours-w-dr-brown?_pos=1&_sid=a52d6e134&_ss=r

[@suzannehofer2541]

I take all these vitamins and minerals and supplements and do everything I can to improve my health and now I’m being told nothing is getting into the cells because my cells are locked. How do I fix my body to cellular level?

[@GregariousAntithesis]

I use a combo powder of glycinate and theorinate with good sucess but be sure to take magnesium as priority and seperate from potassium or the potassium will prioritize the pathway and the magnesium will be excreted in the stool. Prioritize mag in a daily drink and add potassium to evening meal on occasion monitor your blood pressure to get dosing correct.

[@alladukach-lc2ty]

What brand please? Thanks

[@DrSusanBrown]

Learn more on the benefits of Dr. Brown's preferred Alkaline for Life Ionized Magnesium, featuring four natural, fully-ionized, alkalizing forms for optimal absorption: drbrown.cc/mag

[@dddp6680]

Is this only for supplementing after you have done all lab test and only if you are low or should you take these if your DEXA came back osteoporosis?

[@DrSusanBrown]

Everyone needs Magnesium! Especially if you have a bone health concern.

[@johnreidy2804]

Good video

[@DrSusanBrown]

Thank you John! ❤️ ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

[@jozefien1702]

I use transdermal magnesium chloride works just fine. We evolved from the ocean so magnesium chloride is highly bio available

[@DrSusanBrown]

Thanks for your insight on transdermal magnesium chloride! It's indeed a great option due to its bioavailability, echoing our natural connection to the ocean. We recommend ionized magnesium (citrate, ascorbate, glycinate) for their specific benefits and ease of adjusting dosages to meet individual health needs. Each form targets different aspects of wellbeing, from digestive health to calming effects and immune support. While transdermal methods are effective, oral supplements offer versatility and precision for personalized health goals. Always good to explore options and consult with a healthcare provider to find what works best for you!

[@jozefien1702]

@@DrSusanBrown if a person has gut issues or mal absorption. Transdermal might be better because it bypasses the intestinal track. So people won’t get diarree or stomach upset.

[@lenamissirian5962]

How about Malate MGS is it fine

[@DrSusanBrown]

Great question! Each magnesium form has unique benefits. Magnesium malate is great for energy and muscle fatigue. Our Alkaline for Life Ionized Magnesium (glycinate, ascorbate, citrate) alkalineforlife.com/products/ionized-magnesium offers a broad spectrum of benefits: Glycinate for relaxation, Ascorbate for immune support, and Citrate for digestion. Each form is combined with its own active transport cofactor. These cofactors deliver magnesium to the cells and, additionally, activate the energy production pathways leading to energy boosts. We've chosen these for their overall wellness support, but it’s all about finding the right fit for you. Always good to consult with a healthcare professional for personalized advice!

[@ginadani9688]

I take citrate from uk brand and I make hair analysis and nothing it is placebo be careful in brand I change brand in powder in glucinate now I have a different.👌🥰

[@DrSusanBrown]

HI gina, We can only recommend Alkaline For Life Fully buffered ascorbate, which ships worldwide. Find it here: alkalineforlife.com/products/alkalini-c

[@ginadani9688]

@@DrSusanBrown I study your supplements seems perfect and quality if really have the ingredients in the label,alkalizing minerals have very good ingredient exept calcium 500mg I think is not need is too much because usually calcium all we have magnesium non have thanks you ship in Europe?

[@realhi-fihelplarry8047]

What is ionised magnesium doing different than non-ionised form of magnesium?

[@DrSusanBrown]

Ionized magnesium differs from non-ionized forms in the way it's prepared and how it interacts with the body. Here's what makes ionized magnesium unique: Enhanced Absorption: Ionized magnesium is typically in a form where the magnesium ions (Mg²⁺) are separated and dissolved in water. This ionic form is believed to be more readily absorbed by the body compared to non-ionized forms. The separation into ions makes it easier for the body to transport and utilize magnesium efficiently. Bioavailability: Ionized magnesium is thought to have higher bioavailability, meaning a greater proportion of the magnesium you consume is absorbed and utilized by your cells. This is important because magnesium is involved in numerous vital bodily functions, including muscle contraction, nerve function, and bone health. Alkalizing Effect: Ionized magnesium may contribute to the body's alkaline balance. It can help counteract excess acidity and promote a more alkaline environment within the body, which is associated with various health benefits. Reduced Risk of Stomach Discomfort: Some people find that ionized magnesium is gentler on the stomach compared to non-ionized forms of magnesium, which can sometimes cause digestive discomfort, especially in high doses. Potential for Better Cellular Penetration: The ionic form of magnesium may be better at penetrating cell membranes, allowing it to have a more direct impact on cellular functions. While ionized magnesium has several potential advantages, it's essential to note that individual responses to different forms of magnesium can vary. Factors like personal tolerance, specific health needs, and preferences play a role in choosing the right magnesium supplement. Some individuals may prefer ionized magnesium due to its potential benefits, especially if they have had issues with other forms of magnesium. Learn more: alkalineforlife.com/products/ionized-magnesium

[@monsterjamizzythegenius8189]

Magnesium glycinate and malate

[@DrSusanBrown]

Learn more on the benefits of Dr. Brown's preferred Alkaline for Life Ionized Magnesium, featuring four natural, fully-ionized, alkalizing forms (glycinate, ascorbate, citrate, C16 & C18 alkyls) - the biologically active forms used within the body for optimal absorption! Unlock exclusive savings! 🎁 Use code BFCM23 for a 20% discount until Monday! drbrown.cc/mag

[@brendaandrandyking4126]

But can those many types in one pill cause diahrehea???

[@DrSusanBrown]

HI Brenda and Randy, These forms are the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. Learn how you can enhance the uptake of magnesium by taking it with choline, here: kzbin.info_JdcOMorhcM

[@mataperro818]

Is this safe for children?

[@DrSusanBrown]

Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at [e-mail] for tailored recommendations. We're here to ensure you get the support you need!

[@claudette1490]

Which is best for sleep?

[@DrSusanBrown]

We use Ionized Magnesium which as 4 bio-available forms of magnesium: drbrown.cc/3DWNETg

[@claudette1490]

I've never heard of that kind. But will b on the look out for it..... I tried liquid melatonin 10 mg. It gave me horrible nightmare s. Awful ones...... I just don't sleep. ( 70+) 🙃🙀

[@annajames8122]

What is amino acid chelate magnesium?

[@DrSusanBrown]

Amino acid chelate magnesium is a form of magnesium supplement where magnesium ions are bound to amino acids. In this chelated form, magnesium is attached to amino acids through a process called chelation, forming stable complexes. Common amino acids used in chelated magnesium supplements include glycine, lysine, and aspartic acid. These amino acids serve as carriers for magnesium, facilitating its absorption and utilization by the body.

[@annajames8122]

Thank you for yr reply regarding amino acid chelate magnesium.

[@sixpackbinky]

Don’t we need more than 110 mg of magnesium?

[@DrSusanBrown]

The recommended daily amount of magnesium for humans can vary based on factors such as age, gender, and life stage. As of an update in September 2021, here are the general recommended dietary allowances (RDAs) for magnesium: - Adult males: 400-420 milligrams per day - Adult females: 310-360 milligrams per day It's important to note that these values can change based on updates to dietary guidelines and research findings. Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, bone health, and energy metabolism. It's commonly found in foods like nuts, seeds, whole grains, leafy green vegetables, and legumes.

[@andyhay7294]

What about Malate ?

[@DrSusanBrown]

There are many good forms of magnesium we just picked our favorites that we feel are the most bioavailable and alkalizing and included those ones in our professional grade product: alkalineforlife.com/products/ionized-magnesium

[@juliatshamoun4666]

I take Bis-Glycinate

[@missyasche881]

What brand do you use? I've been looking for that, but only found glycinate, not bisglycinate, or are those the same?

[@juliatshamoun4666]

@@missyasche881 They are same But I take it from 3 brands Design for health (150mg each capsule) Or platinum Naturals 100mg each capsule (more absorbable) Or from CanPrev brand (200mg Megnesium Bis-glycinat)

[@missyasche881]

@@juliatshamoun4666 thank you so much, I will look into those!

[@DrSusanBrown]

We recommend Alkaline For Life: 🌱Plant-based, Pharmaceutical grade Products found drbrown.cc/3RTpjDp

[@DrSusanBrown]

We recommend Alkaline For Life: 🌱Plant-based, Pharmaceutical grade Products found at www.alkalineforlife.com

[@GregariousAntithesis]

Glycinate and theorinate