Magnesium - The Mineral That Improves Heart Health & Cardiovascular Health

Heart disease is the leading cause of death worldwide. But did you know that something as simple as magnesium can have a significant impact on reducing your risk of developing heart disease?
Magnesium is an essential mineral that plays a crucial role in maintaining a healthy heart. It helps regulate heart rhythms, promotes healthy blood pressure levels, and supports overall cardiovascular health. Magnesium also helps to relax the muscles around the arteries, which can improve blood flow and reduce the risk of heart disease.
Studies have shown that a magnesium deficiency can lead to an increased risk of heart disease, arrhythmias, and hypertension. It's important to ensure you're getting enough magnesium in your diet or through supplementation to support your heart health. Good food sources of magnesium include leafy greens, nuts, whole grains, and legumes.
Order my FAVE Magnesium Supplement for Heart Health: Magnesium 7: bit.ly/3KzFWCF
There are several benefits of using magnesium for heart health, including:
1. Regulating heart rhythms
Magnesium helps to regulate the electrical impulses that control heart rhythms, reducing the risk of irregular heartbeats or arrhythmias.
2. Maintaining healthy blood pressure levels
Magnesium can help to relax the muscles around the arteries, which can improve blood flow and lower blood pressure, reducing the risk of heart disease.
3. Supporting overall cardiovascular health
Magnesium is essential for maintaining a healthy heart and supporting overall cardiovascular health.
4. Reducing inflammation
Magnesium has been shown to reduce inflammation in the body, which can help to reduce the risk of heart disease.
5. Improving insulin sensitivity
Magnesium can help to improve insulin sensitivity, which can help to prevent diabetes, a risk factor for heart disease.
6. Reducing the risk of blood clots
Magnesium can help to prevent the formation of blood clots, which can lead to heart attacks or strokes.
Magnesium is an essential mineral that plays a crucial role in maintaining a healthy heart and reducing the risk of heart disease.
Research presented in this video:
www.mdpi.com/2...
file:///Users/melissa/Downloads/antioxidants-09-00907.pdf
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[@NaturalHealthResources]

I recommend Mag 7 by Organixx - bit.ly/3KzFWCF

[@soufienetchantchane2839]

Thank you very much Doctor for your excellent video ! Best wishes from Québec !

[@holisticnurse3921]

Wonderful video, thank you for the information! Magnesium with taurine is recommended by York cardiology here on You Tube. This cardiologist also recognizes that magnesium supplements can reduce the incidence and frequency of arrhythmias or palpitations. I take it and have seen a significant reduction in my palpitations.

[@NaturalHealthResources]

Yes! Taurine is great for the heart and vascular health. Its so powerful. Hope you'll promote this video. :)

[@jamescalifornia2964]

Interesting information 👍

[@louisd95714]

As for me, my heart was diagnosed with medium blockage in the LAD (Widow Maker Artery) My cardiologist highly recommended t me to be on the safe side to have it chcked via angiogram. I did, and my doctor decided to have it stented. Since then, I have stayed away from junk foods, and take magnesium citrate on a regular basis. I plan to upgrade to magnesium 7 soon though. However, with magnesium I also consume zinc because I have read that magnesium defends on zinc to be the most beneficial. I also consume at 10,000 IUs of vitamin D3 alongside K2-MK7 because I read that those two work great to keep the calcium out of the arteries.

[@NaturalHealthResources]

Hi Louis, It's great to hear that you're taking proactive steps to manage your heart health. Having a stent placed in your LAD is a significant step towards reducing your risk of heart attack. Your focus on healthy lifestyle choices, including avoiding junk food and taking magnesium citrate, is commendable. Magnesium plays a crucial role in heart health, and combining it with vitamin D and K2 can be beneficial.

[@louisd95714]

@@NaturalHealthResources Thank you, I left out that so far I have lost in the neighborhood of 40 pounds and am continuing to strive for my goal weight.

[@anastasiac5797]

Of the many supplements I take if I had to choose only one it would be magnesium hands down, with its over 300 transactions in our body. Thanks doc for the reminder 🥰

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@bernardschmidt5192]

Thank you Dr. Galliger. You always have such great advice. I'm trying magnesium tomorrow. And as always, you're very helpful, as well as pretty!

[@NaturalHealthResources]

🎉🎉so happy to help!!

[@jillharris3883]

Im giving it a try. Thank you for the great video.

[@NaturalHealthResources]

Fantastic Jill!!🎉

[@robertuk444]

you are recomending 400 to 800mg of magnesium, but you did not say if it was elemental. please clarify.

[@NaturalHealthResources]

Great question! Yes, I’m referring to 400-800mg of elemental magnesium. It’s always best to check the label to make sure you’re getting the right amount. Thanks for pointing that out!

[@MarketsofSunshine]

I get my magnesium from my food. I have my PC doctor check my vitamin and mineral levels. We found out what I needed so I don't over supplement myself. We don't assume anything. Secondly, I am someone who is very sensitive even to magnesium. I can not take just any kind. My cardiologist said no herbs. He did approve of vitamin and mineral as needed.

[@NaturalHealthResources]

Thanks for sharing!!

[@Desh_bhakt24]

Hello Doc thanks a lot for this great informative video. I am from India and have been taking 550 mg of Mg Glycinate. Do you think it's ok?? Will really appreciate your valuable feedback!

[@NaturalHealthResources]

To prevent potential side effects, stick to the proper dose of magnesium, and aim to have no more than 300-400 milligrams at one dose.

[@williamwhite1596]

Thank you ! God Bless !!!

[@NaturalHealthResources]

Thank you too!

[@jamescalifornia2964]

👍Yes indeed... Magnesium supplement is very important.

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@MH-fv1ib]

Should someone with dysautonomia take more magnesium? What do you recommend?

[@NaturalHealthResources]

Supplements such as CoQ10, magnesium, nicotinamide adenine dinucleotide (NADH), and alpha-lipoic acid may ameliorate fatigue

[@michelehyde3991]

Magnesium is a game changer ❤ You are awesome. Thank you

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@v.german11b]

*Again, I appreciate you sharing your wisdom with us, Dr. Melissa Gallagher, you are THE best* ❤

[@NaturalHealthResources]

You are so welcome!

[@msmhamilton87]

Thanks for sharing this 💞💞...

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@joybartholomew358]

Dealing with PVC’s and have heard magnesium can help. Do you recommend Magnesium 7 for that as well? If so, how much would you recommend? Thanks for the video!

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@nancypaulino1553]

This video came at such a perfect time. My mom has developed severe PAD in her legs and had an angioplasty procedure which lead to a stroke. She now experiences involuntary movments in her body, eyes and legs and is still high prone to epileptic episodes. Can magnesium help with her CNS, post angiogram procedure? Any videos on this?

[@NaturalHealthResources]

Greetings, Nancy I appreciate you sharing your experience with me since I know how challenging it can be to deal with health issues like the one you mentioned. I am eager to go on a wellness journey with your mom. I advise you to sign up for my protocol, "Surgery Recovery Guide." This healing guide is meant to maximize your healing by recommending the most powerful forms of nutrients through an assortment of foods, beverages, supplements and skin care recommendations. An 18 week guide - 2 pre surgical & 14 post surgical. the following link: bit.ly/3J0oyFN Please feel free to arrange a meeting with me so that we may talk about your mom's health and wellbeing objectives: bit.ly/3EmExdU

[@HTB6493]

Magnesium makes me too tired when I take it, even the day after I feel really groggy, not for everyone 👌

[@annettehansen6329]

Maybe you should take it before you go to bed

[@HealthyLife4Me]

Magnesium is required. Try a different form

[@NaturalHealthResources]

I would check the other ingredients. Mg doesn’t cause fatigue or sleepiness.

[@Versiongurl]

That is what magnesium does. Take it at night for a better sleep.

[@Versiongurl]

@@NaturalHealthResources doctor but it does. It relaxes you and helps you sleep. Most forms other than taurate.

[@purejoules]

What does it mean when you take magnesium and you get muscle cramps?

[@NaturalHealthResources]

One possible reason for the lack of effectiveness on cramps in the magnesium studies is the complex relationship between magnesium and other basic nutrients. For example, calcium and potassium are also involved in muscle cramping.

[@Me-mj8ni]

IDK how I feel about this video and info given. Vitamin K2 is the one that prevents soft tissue calcifications in your joints and arteries. Meaning, it prevents arthritis and heart attacks/strokes. Cal and Mag compete for absorption. Taking D causes us to absorb Cal 20x more than regular so k2 is super important to direct that cal to the bones and keep it out of our soft tissues. With that said, Mag and K2 both are 2 of Ds co factors that must be taken with D as taking D will lower your mag levels and mag is super important in ALL cells of our body. There are 9 forms of mag...not 7.

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@angelakent7378]

I would like to know how to test magnesium.

[@NaturalHealthResources]

A blood test is the most common way to find out your magnesium level. You may hear the term “total serum magnesium test.” The magnesium blood test is like other blood tests you may have had. A nurse or other health worker will clean your skin, insert a needle into a vein in your arm or hand, and take a sample of blood.

[@JCC56]

Which foods is recommended for manesium ?

[@NaturalHealthResources]

Whole grains and dark-green, leafy vegetables are good sources of magnesium. Low-fat milk and yogurt contain magnesium as well. ... Dried beans and legumes (such as soybeans, baked beans, lentils, and peanuts) and nuts (such as almonds and cashews) provide magnesium.

[@kevinshelly211]

Thank you for all the information.

[@NaturalHealthResources]

Our pleasure!

[@cynthiaschaefer3347]

Thank you

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@lindanelson5468]

My husband battles kidney disease. They prescribed him calcium acetate as a phosphorus binder. He has calcification in the arteries. Will this magnesium 7 help with that?

[@NaturalHealthResources]

Magnesium is an essential mineral that plays a role in various bodily functions, including bone health and cardiovascular health. Some research suggests that magnesium supplementation may help with certain aspects of heart health, including calcification in arteries. it will help him