1 Mineral STOPS Plaquing (Clogged Arteries) in Heart & Arteries | Dr. Mandell

[@motivationaldoc]

Lab studies show that magnesium reduces chronic inflammation and improves endothelial function, two major risk factors for cardiovascular disease. Animal and human studies show that regular supplementation with magnesium can lower blood pressure, promote arterial relaxation, and fight arterial calcification.

[@tonymaint8845]

P

[@marcusb199]

But does it remove existing plaque?

[@dpjbdpjb]

I just had 110mm of stent installed, I have 98% blockage due to be worked on next week. then a 30% blockage in another area. I have been taking Magnesium for over a year.

[@ADWStore]

What’s the best time to take and can I take it w k2 and d3 all together ?

[@ADWStore]

@@dpjbdpjb sorry to hear . I pray you get better . How did you find out about blockage ?

[@EternallyThankful-os6pz]

I literally have had my faith in the medical sciences restored by both yourself and Dr. Berg...both of you seem to GENUINELY care about health and medical TRUTH along with the health of people you can reach with that truth...THANK YOU SO MUCH for what you do !!!

[@bondjane007]

Check out Baxter Montgomery in Houston,TX. He has the right idea to detox your body to get rid of all the things that cause high cholesterol & clogged arteries full of plaque.. Basically going on a RAW ORGANIC PLANT-BASED diet!! He has several videos on KZbin! There is also another doctor I checked out speaking about something called PTX. Not sure yet what he uses or what the pills R he gives his patents. 1 is an IV.. I think he is in Az. Hope this is useful to U. I also do check out people like Dr. David Sinclair & Bryon Johnson. Both worth taking a look as how they R slowing down their aging & living healthier as they age.. They R in the 45 to 50ty yrs. agues I believe..

[@Buchi_Patrick]

Dr Alan Mandel, a household name when it comes to health and wellbeing

[@RoosterStone]

Do not respond to the message pretending to be Dr. Mandel. It's the usual scammer impersonating someone he isn't, the promise of a prize is just another part of the lie/bait to open dialog with you

[@sarangsj8733]

This Man is a Gift to the Humanity.... God bless u Dr. Mandell...

[@lmcdougall70]

I've been a vegetarian for 44 years - am 84 and according to my doctor, a "roble" (oak tress in Spanish!) I've been taking magnesium glycinate for several years... and it was for insomnia. End of story! I sleep like an angel, among other venefits my perfect diet simply couldn't supply.

[@lekshaavanii1822]

🤙🤙🤙🤙

[@bestkksser]

I pray whoever eyes catch this comment God give u strength u need to overcome every battle your facing may the dark thoughts and overthinking,the doubts exist your mind right now my peace an luv🇧🇸❤️😊

[@berthadorcelus6696]

Thank you Doctor Mend for the wonderful information, may God bless you.

[@lindegirl333]

Thank you

[@littlelamb6804]

Love u too!

[@synchronicity1470]

@SHAREL LUV thank you. currently torn up w/ anxiety over the dark turn this country might take if followers of maqa 45 finish off democracy. been needing my anxiety meds & heart is suffering.

[@godismyfoundati0n]

God bless you.

[@1111MeditationPortal]

2:12 Why is magnesium so important? Because it's involved in over 300 biochemical reactions in the body, it helps maintain normal nerve and muscle function, it supports a healthy immune system, it keep the heartbeat steady, it helps bone remain strong, it helps regulate blood glucose levels and aids in the productions of energy and protein, and that's not all. 2:35 Your heart cannot function without magnesium because magnesium and calcium work hand in hand, when we have a deficiency of magnesium, that's when calcium starts to have field day in your arteries. 3:12 How do we get these low magnesium levels? Refined and processed foods, many medications like diuretics and certain high blood pressure medications, as well as stress. 3:50 Insufficient magnesium in the body means the enzymes required for proper metabolism function poorly or not at all. 4:45 Magnesium sources: Magnesium is abundant in green leafy vegetables, cereals, nuts and legumes. Chocolate products, fruits, meat and fish contain moderate amounts and dairy products are low. 4:58 How much magnesium a day? Men approximately 420 mg, women 320 mg. But if you're getting it from food you may want to get a little bit more to be safe. 5:11 Supplementation: Magnesium glycinates, magnesium citrates assimilate well. Thank you Dr. Mandell Sincerely, 11 : 11 Meditation Portal Channel

[@stefaniedelong3144]

I bought magnesium (as magnesium oxide) 250mg is this different than the glycinates and citrates? - should I purchase a different type of magnesium?

[@vivianatha2954]

@@stefaniedelong3144 yes...They are different..he usually suggests we take take the glycinates or citrates...don't have my notes handy..but he says the glycinates are easier on our stomachs..I started taking the magnesium glycinate a few months ago..per his suggestion "after my evening meal" and not in the morning with my normal vitamins (for joint and heart health)..It was an amazing transformation for me! Noticed a difference in my joints and energy level in 3 days!! Good luck!

[@jasonsheehan7782]

I hope you feel as rewarded for making the videos as I do watching them. Thanks once again Doc! Keep them coming.

[@daveforgot127]

Yes and he does plus he makes $10,000's of dollars for each video. And he never sites his sources. You tube is big business.

[@sidforbrains6552]

@@daveforgot127 not only a chiropractor, but a nutritionist. I have seen many chiropractors in my life and most are educated far beyond the chiropractic degree. Most are interested the human body and healing naturally and must pursue to further their education to be an effective bone popper. Your income estimate is based on what? Each video cannot produce the kind of money you quote unless it hits millions of views, millions. And then you tube takes huge chunks before you get your share. If this bothers you, then make your own videos and see the time it takes just to produce and post one. Then think about the material you post that will draw millions of views.....good luck on your new career path.. 🦄

[@lindaharmon7263]

I have inflammation and was eating healthy with lots of greens, avocado, hemp seeds no sugar and was taking magnesium supplements but my joints still hurt, aches and pain throughout my body. I started doing magnesium baths using magnesium chloride flakes and could not believe the difference I felt overnight! The next day my joints pains and aches were so much better!

[@Encourageable]

Epsom Salt (Magnesium Sulfate) is cheap and easy to find (drug store, Walmart, etc) - wonder if that would work similarly.

[@kaushik.karmakar]

Check your vitamin D level

[@bondjane007]

@@kaushik.karmakar Add K2 if U haven't been using it already.. Do check your own body to know what helps U not what anyone else is taking..It may not B your food, but it could B. U need to find out what works for U to have less pain.. It's lots of research I have found. But I am learning so much! I know I know so little, but inch by inch I get more info..

[@davidraborn3654]

Thanks Doc. My Father died after 5 heart attacks, I thought I would too. But at 57 years I have no issues. I eat a lot of Greek food, Salad and greens. I will look into a suppliment now.

[@cryptoozzy3866]

Take 3 tablespoons of extra virgin olive oil every day the Greeks are healthy because of their diets high in olive oil, check out wim hof breathing as well. I’m 51 and have some gerd at the moment so I’ve basically given up twenty years of drinking and overeating a few weeks ago……

[@cryptoozzy3866]

@Robert Cross it’s supposed to lower cholesterol and has a lot of other benefits but it has to be cold pressed and have that nutty taste that burns a little. If you watch dr bergs videos he raves about it.

[@denisecastaneda9253]

Thank you, Dr. Mandell, for generously sharing this and numerous other helpful tips for improving aspects of my health. Since spring, I‘ve had 3 small tumors removed from my bladder via 2 cystoscopy-type surgeries, and both times, the report from pathology stated that each of those little tumors was found to have a small amount of cancer present in only the outermost few layers of tissue. So I feel very fortunate to have had what the pathologist called a case of “low grade, superficial bladder cancer“ And I daily envision myself becoming entirely free of this temporary phenomenon! 🎉 🤞🏼

[@vaivavaliene942]

Eliminate veg oils, please

[@vaivavaliene942]

Mg involved in 3751 enzymatic reaction in the body.

[@eeg122]

look into a keto diet. search ...keto diet for cysts...also there's a group called ...iodine for beginners...loaded w/ good info. Hope this helps.

[@eeg122]

Dr. Ken Berry has a video called...Shrink FIBROIDS (Little Known Scientific Fix) 2022...and if you read through the comments may be very helpful. Avoiding sugar sweets and breads is huge.

[@bernadetteholmes6160]

Also look into treatment of parasites. Cancer can also be caused by parasites.

[@faridnadjafi5370]

Thanks a lot Dr. Mandel for your priceless education.

[@RoosterStone]

Do not respond to the message pretending to be Dr. Mandel. It's the usual scammer impersonating someone he isn't, the promise of a prize is just another part of the lie/bait to open dialog with you

[@faridnadjafi5370]

@@RoosterStone why you don't repot this to Dr. Mandel and waste your time talking to me?

[@RoosterStone]

@@faridnadjafi5370 Well, 1, because I care and don't want to see anyone get scammed by these idiots, and 2. Dr. Mandel doesn't respond to direct comments that I know of. 3rd, why waste your time talking 'back' to me, just read it and leave it at that? Why get all upset and bent out of shape lol... some of us care man, like or lump it. /shrug

[@faridnadjafi5370]

@@RoosterStone you talk too much nonsense just get lost. Can you?

[@faridnadjafi5370]

@@RoosterStone you have to say the last word to feel big, but you are full of it.

[@johnfryman4428]

Good report, concise and to the point. I dislike when speakers pontificate and go on & on. Just the Facts - I like it !

[@bewell4743]

Daily dose: 4:58 420 MG men 320 MG woman Types: Magnesium Glacitate Magnesium Citrates

[@saraswatkin9226]

Since taking magnesium supplement my sleep has improved. Thanks for sharing Dr Mandel.

[@meganruchwatercolors7186]

Me too! My sleep is helping so much!

[@pantone3009]

Doc, you’ve changed my life for the better. Thank you so much. From a heart diseased Scotsman 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@iotaOrionis11]

First off Scotland rocks! How have you been managing your heart disease? My dad had it young and I worry about it. I take magnesium, aged garlic and pomegranate to try and keep things healthy.

[@Nicolee7764]

I'm so thankful for these types of channels. They're such a blessing.

[@smangeletaylor8942]

Thanks Dr Mandell I was cautious about eating healthy but now you really changed my life style you are the best ever

[@darrenmiller6927]

Thanks for your work on utube. This one helps a lot. My diet was off again but my LDL number was reasonable at 100, though I would like to back to below 70. Then I realized while watching this is partly due to my taking extra magnesium for sleep. Thanks for all your help, you really help with the battle with heart disease.

[@laveriawhitby2418]

Thanks for this important information God bless you ❤️

[@missalphaomegagod-2u]

That’s great Dan! Which magnesium supplement do you take?

[@madelinealicea2044]

@@missalphaomegagod-2u I'd like to know myself. No one answers these types of questions 🙄

[@robvandevelde7943]

@@madelinealicea2044 Magnesium Citrate is the best to use.

[@adlihkristopher2906]

This is the day that the Lord has made let us rejoice and be glad in it Amen

[@GodsSon_Fitness]

Amen 🙏🏾

[@andrewsaint6581]

Not relevant to the video though, is it?

[@greeneyeddevil1]

Oh my god give it a rest

[@josephmoore3656]

Amen

[@mikejordan6036]

@@andrewsaint6581 Extremely Revelent any time any where. PRAISE JESUS !

[@shalaswilks902]

❤ thank you Dr. Mandale for always sharing healthy information

[@vivianholdbrook1900]

Thank so much such information so grateful

[@hannahyisrael4444]

Such a refreshing video I thought in the beginning you were just trying to sell something and then I saw your sincerity of wanting to just help people and that is awesome thank you for this information please keep doing what you're doing

[@j.c.7555]

I ❤️❤️❤️ your short but effective intro as well as each and every video. Thank you so much for what you put out..

[@RoosterStone]

Do not respond to the message pretending to be Dr. Mandel. It's the usual scammer impersonating someone he isn't, the promise of a prize is just another part of the lie/bait to open dialog with you

[@princeekeson12]

Pumpkin seeds are great as a source of magnesium. The fiber also helps reduce cholesterol as well. Stay healthy guys, and thanks once again doc! 👌

[@patriciapeever9560]

Thank you

[@lekshaavanii1822]

@robertcross7571 yes. Great information 🤙🤙🤙

[@pramujisinggihriyanto6901]

Dr Mandell you are so generous n helpful in improving folk Health. God bless you...

[@LT-pv7ho]

I was taking 50mg of metoprolol twice a day and 100mg losartan once a day. Started taking a magnesium supplement and started getting dizzy and lightheaded to the point of almost passing out. Blood pressure was getting too low and heart rate was mid to high 40s. Started cutting back on losartan and started feeling better. After about 3 weeks stop taking losartan. Blood pressure was getting back to normal but heart rate was still low. Started cutting metoprolol in half to 25mg twice a day. Feel 100% better with good blood pressure and normal heart rate. I’m also sleeping a lot better.

[@shabue]

Thanks for the detailed information. ❤💪🏽

[@eeg122]

Look into a keto diet. Avoiding sugar sweets junk food and breads is huge.

[@maureen5729]

Thankyou Dr Mandell, you are a blessing to us all.❤

[@batphink2655]

You're a good man Dr Mandell, Thank you very much for all you do for us out here, God Bless you and yours! 🙏😉

[@RoosterStone]

Do not respond to the message pretending to be Dr. Mandel. It's the usual scammer impersonating someone he isn't, the promise of a prize is just another part of the lie/bait to open dialog with you

[@stevejanejamesjassteph5903]

Thank you Alan, for taking time to share & explain what you have learned. God Bless You

[@soriyazz]

Happy Thur. Our Lord & Savior woke us up yet again!!

[@cbzombiequeen58]

Pumpkin seeds and chia seeds are high in magnesium and the seeds can be bought in bulk and stored.

[@tinajones9717]

Heart disease runs in my family. Thank you for the encouragement.

[@cjhoward409]

Only bad habits run in families. You can change your “family tree of bad health”. Don’t let others’ bad health define YOU ! Trust me, I too come from a family of poor health of which I do not have because I don’t eat like them, I’m in a healthy weight, I don’t smoke, I rarely have any sugary junk, I don’t eat fried foods etc etc. 👍🏻💪🏻😊

[@eeg122]

Look into a keto diet. Avoiding sugar sweets junk food and breads (grains) and seed oils is huge.

[@acb2439]

God bless you Dr. Mandell. Because of your knowledge backed-up by my own research I've been able to maintain good health. Thank you. 🙏

[@gintuason8326]

Always thanking you Doc for this very useful healthy tips... GOD bless you always..

[@fashiongal4595]

Doc I LOVE your content! Thank you for taking time out your day. Please please please do a video breaking down the different magnesium and dosage. Also what other supplements works well with. This would be extremely helpful. Thank you

[@mystrength5640]

I read for every 2mg of one’s weight Magnesium is needed in 24 hrs! I take citrate and Gylcinate.. as extra. Lots of Vegetables..

[@drvinnyg7422]

Be careful with the citrate. It is an amazing laxative. Magnesium Citrate AKA "Colon Blow". Don't use it more than 1x week. There are Lysinate/Glycinate powders that are quickly/highly absorbed and more bowel friendly than the other commonly found forms of magnesium.

[@bobmitchell1086]

Great comment and request! I had the same immediate thoughts. I would love to see a video breakdown on the different magnesium and dosage.

[@mimirose71]

@@drvinnyg7422 exactly. Citrate is the worse.

[@bradjenkins3146]

I have been taking magnesium to reduce the formation of kidney stones. Thanks for your great video !

[@annlove2098]

Your the only dr i trust. Thxxxxxx

[@sonialoves444]

same here

[@roberthuot7887]

Isn't he a chiropractor?

[@mjrussell414]

@@roberthuot7887 Yes

[@jaymakormik6779]

Thank you for the work you do to bring helpful knowledge to those in need. You are greatly appreciated.

[@jean-louisroy2893]

Boy do I love your videos. May God bless you abondantly for your generosity.

[@sobhas9465]

First one from India with lots of love ❤️

[@hubertdeyette5070]

You are one of the few that to the point.thank you so much

[@hassanzorome7497]

God only know how many life this Doctor has safe👍🙏

[@valardohaeris2125]

None. He’s a chiropractor, not a medical doctor.

[@gsmith4295]

First time coming across this channel and I made sure to watch the video to the end because of one reason... you said what you were going to talk about in the first 45 seconds of the video. Thats how I knew this was a legit topic that I should listen to. Those videos that promise to give you information and 10 min later still havent given the topic but keep promising of something great are usually frauds or trying to take your money. Thanks for the information.

[@MOAB-UT]

Love to hear this. We have been taking this every day for years! Question- why don't our docs tell us about this? Surely it is simple and they must know about it. I guess we are of more value as sick patients. Tragic. *Please consider making a video about The Flexner Report- 1910.*

[@MOAB-UT]

@@patrickmahoney4090 Read The Flexner Report Pat. 1910. It established the model of treating (sick) and not preventing. It was chosen and still followed today because it makes more money. Healthcase works in concert with the 1.5 Trillion dollar processed food industry. Make them sick, then treat em with pills and never talk about nutrition or exercise in any meaningful way- give some lip service but never a plan, resources, never. Let them "try and fail," then give them a pill or 5. That is the current way. School lunch programs are nothing more than sugar that sparks early diseases like diabetes.

[@wgm247]

Dr Mandell for president!

[@AlanForde-CheyneMS]

God bless your work Dr. Mandell

[@lemondgray7410]

Dr. Mandell u are greatly appreciated thanks for everything

[@misslady2802]

Blessings for your work to Humanity!

[@gwnjxn08]

Dr. Mandell! I am always SO happy to see your posts!! This one is SO welcome!! I tried the olive oil and garlic with lemon juice but the garlic made want to barf!!! I’m trying this one next because I had a stroke with no hemorrhage, just the problem with the clogging. Thank you forever! GOD bless you in all your ways!!!🙏🏽🙏🏽🙏🏽

[@magdadube8489]

Try eating a toast with olive oil crushed garlic and salt for breakfast it taste delicious

[@eeg122]

Dr. Ken Berry has many vids on heart disease. Some vids are...Heal you heart disease...Red meat causes heart disease?...Are eggs bad for your heart? Avoiding sugar sweets junk food and breads is huge.

[@tumbleweeduk7479]

Investigate Serrapeptase for clearing your arteries. Several videos on utube. Plus Vitamin D3 with K2 . Namaste 💜🙏💜

[@danlivewell2853]

Try supplementing with Aged Garlic Extract. Two in AM & 2 PM.

[@adlihkristopher2906]

Thank you Dr Mandell for all your great videos

[@kamaldayejadoonath4066]

Thank u doctor for sharing that information

[@ricksanford6485]

How about a video on how to reduce plaque Vitamin d3, vitamin k2, magnesium citrate, and calcium citrate to reduce calcium and does it build bones?

[@pstep2966]

Yes PLEASE

[@rosemariefejeran7590]

Thank you, Dr Mandel! This valuable information I will share!🤗

[@lynnmcmillian5137]

Thank You For Taking Time To Help Us And Keep Us Informed 🥀

[@lolap3667]

Always so much important information. Thanks Doctor.

[@staceyc7068]

Thanks Dr Mandell for always looking out for us!! This is very useful information! Have a great day God Bless You 🙏 💕💜💕

[@jamesdelaney3157]

Cheers Dr brilliant as always 🇬🇧👍

[@waterwarcrimes]

Thanks for all the advice, Dr. Mandell! Your ma raised you well!

[@grannyblaylock623]

Thank you again. and again for ALL YOU do. You are so kind and knowledgeable also a GREAT GIFT TO ALL OF US. MUCH RESPECT TO YOU.👍👍💯♥️🤗

[@jamescrouch3564]

Just downed 400 mg of magnesium glycinate. I’ll do that twice per day. Thanks Doc!

[@happytimes3870]

THANK YOU DR. MANDELL GREAT ADVICE MAY GOD BLESS YOU AND YOUR WHOLE FAMILIES AMEN 🙏👍👏🤗😁😀🥳

[@OnlytheBrave360]

Thank you doctor, may you be happy & prosperous as your very thoughtful towards others health 😊

[@connielee2797]

Wonderful info! ❤

[@MICHAEL-wg2lh]

This doc is doing god's work for sure

[@mariadaido6715]

Merci beaucoup Dr. Allen, I learned from you so much about keeping healthy , I am so grateful and sending you many blessings and love .

[@Davidblue671]

Hello 👋, how are you doing today; how’s everything going; hope it was a blessed day for you Maria?

[@mariadaido6715]

@@Davidblue671 hello David, everyday is a wonderful day even with it's up and down , let us be grateful for all the gifts we get from our divine intelligence that men cannot provide . Take good care of yourself and your family and friends as well .

[@Davidblue671]

@@mariadaido6715 Yeah you’re right thanks 🙏 my day went well, glad it a blessed day, where are you from?

[@jonaydogan2275]

I love you Dr Mandell !You are a blessing from the Lord ! God Bless you for all the good information that you give on your videos !

[@samkitty5894]

I eat lots of lard. I use it instead of butter. Sometimes I eat it with a spoon. I love the taste. No health issues...My parents and grandparents lived to be over 100 years of age.

[@artcook1976]

I get my magnesium by rubbing magnesium oil on feet morning and night , the results are amazing 👏

[@janieferguson9754]

what's the name of the oil?

[@artcook1976]

@@janieferguson9754 magnesium oil there are many bran names all the same

[@thisorthat7626]

@@janieferguson9754 Epsom salts in warm water work too. Soak your foot for 15 minutes.

[@dellchica2373]

What!! Wow!

[@dellchica2373]

What have been the results??

[@ghostshadow6628]

Thank you, your information will save, or at least extend lives.

[@maraloknayan5555]

God bless you Dr. Alan Mandell🙏...you help us so much👍

[@donnapollock]

I don't go a day without this Mineral.... Thank you and God Bless you dr. Mandell...

[@Davidblue671]

👋, how are you doing today; how’s everything going; hope it was a blessed day for you Donna?

[@magimac9979]

Tysm Dr Mandell. Like all of your videos, this is so informative & helpful & delivered with love for all. Bless you. 🙏🏼♥️

[@winny7769]

Thanks Dr Mandell very educative.keep up the good work.God bless you

[@1ladybug4me]

Is there a good magnesium supplement that you would suggest?

[@fredjapel3609]

I learn more from Dr, Mandel, then from my own doctor!

[@carlosrobbins9178]

I replaced Zevia soda and seltzer water for green tea because carbonated drinks can lead to magnesium deficiency. Carbonic acid in these drinks binds with magnesium, making it unavailable for absorption.

[@MrRangeralex]

Which form of magnesium is best to take for overall health?

[@robert12345678912312]

Thank you, Dr Mandell for this topic - so well presented with essential information of Mg intake. Thank you for information that written information below the film area. I have actually copied & pasted those notes in a MS Word file titled "Magnesium stops plaquing of arteries & arterioles. Very informative.🌟🌟👏👏😊

[@JoeCole302]

Thanks so much for your interest in our well being.

[@jacoblynch9862]

I don't know if it was mentioned in this video because once he said magnesium, OK, but I do know, magnesium tends to help with people with headaches and migraines. My wife used to get them all the time. Now she got the daith piercings in both ears and started taking magnesium, now she hardly ever complains about having an actual headache and three weeks after school was out, she started complaining about headaches again. She had stopped taking her magnesium started taking it again regular basis within a week hardly no more headaches to anyone out there with migraines if you're not on a magnesium supplement, try it.

[@hnajee]

Dr Mandell: I am truly grateful for this vid.; I needed it badly

[@richardowens6520]

You never fail us , thank you so much

[@namulinderuth7178]

Doctor please do a video of how to naturally make bulging veins disappear,thank you

[@agustinalfaro1307]

Keep making this helpful video!!!

[@srhugomacias6515]

Great video Dr. Mandell. Thank you 😊

[@Farmer0019]

IN INDIA, SAID Dr. Is Like 2nd GOD. Dr. Mandell Is Real Example For Me. Dr. LIVE LONG LIVE YOUNG ( HEALTHY, WEALTHY & PROSPEROUS LIFE

[@joycea.....1952]

Thank you Dr for all this info. Which magnesium is the best for this condition?

[@squirrelgang965]

He said citrate or glycinate in the video. You can ask your dr for personal health advice.

[@v.cathrin4585]

Thank you for sharing ☀️☀️

[@Anamaria-ew8lh]

Magnesium orotate saved my life, literally! You are so wright, dear doctor! Thank you very much for your kind and informative videos!

[@megavideopowermegavideopow8657]

What did you do specifically that helped

[@ketoauntie7301]

Specifically the orotate form of magnedium?

[@66AleX99]

.

[@Anamaria-ew8lh]

@@ketoauntie7301 yes. This work best for cardio-vascukar issues.

[@Anamaria-ew8lh]

@@megavideopowermegavideopow8657 I took it when my heart was working hard. Chest pain, palpitations, tachicardia.

[@gettingphinenow]

What’s the best kind of magnesium to take?

[@WhereNerdyisCool]

Great video. I supplement with vitamin d and magnesium glycinate at bedtime. Really helps my muscles relax since I work out after work

[@Avi00124]

You take vit d at night not in morning?

[@WhereNerdyisCool]

@@Avi00124 I do. I read somewhere it’s better absorbed But if I’m wrong so correct me

[@shanelawson5072]

Do you take K2 also ❓

[@WhereNerdyisCool]

@@shanelawson5072 no I’m leery on that since I have Factor V Leiden which is a blood clotting disorder. Most folks never have issues but I like to be extra careful.

[@shauntaylor-lovelightfamily]

Your a great doctor, been watching for few years, learned great stuff

[@ricksanford6485]

Also does what I have seen as an old German recipe of garlic,lemons and ginger made into a drink reduce plaque?

[@Grace-cj5qw]

Can you tell me the amount of each item to make the juice please? Thank you.

[@schigara]

@@Grace-cj5qw kzbin.info/www/bejne/bZWUpJdqhtKFjcU&ab_channel=RebeccaMohsin

[@ricksanford6485]

@@Grace-cj5qw look up ancient German recipe that will unclog arteries

[@dinoraroca4115]

I like your video Dr. Mandell because you show pictures and its easy for me to understand. Thank you

[@DavidFernandez-iu8sm]

Which magnesium is the best supplement to take ??? if you don't get it in your food.. thank you for your advice...

[@TheDemockery]

I personally like Magwell Mag, Zinc and D3 from Amazon. Take it daily.

[@DavidFernandez-iu8sm]

Ohhh OK thanks , I have one at home that is in Crystal like form.. I mix it with water..

[@ADWStore]

What’s the best time of day to take it ? Empty stomach or with food . Should I take it all together w the K2 and D3?

[@vivianatha2954]

@@ADWStore K2,D3 morning Magnesium glycinate/citrate after evening meal (glycinate easier on stomach)

[@ADWStore]

@@vivianatha2954 thank you a million god bless you

[@df2324]

Nuff Respect Dr. Mandell, Thanks for educating the human Gods. Great Video!

[@silviasmith474]

THANK YOU DR. MANDELL. THIS WAS A GREAT INFORMATIONAL VIDEO. WHAT WOULD BE THE BEST MAGNESIUM TO TAKE, AND BRAND. GOD BLESS YOU 🙏 ❤️

[@CaseyTurnerMusic]

Your awesome Doc! Ps. I recently learned the most efficient way to get magnesium into the body is via the skin. Topical magnesium. Mag-ease by health gems works instantly. Its amazing. You can even feel it relax any pulled muscle. Spray on the area. So good!

[@casual454t1]

Thank you for this info. I have tried several types of magnesium and it just doesn't like me. I become very nervous and anxious after taking it.

[@CaseyTurnerMusic]

@@casual454t1 i took magnesium citrate once. It actually caused my automated breathing to stop. Every time i began to fall asleep id immediately wake up gasping. Then i read reviews of many others having the same issue. It was a brutal night/day.

[@Tilly2346]

@@CaseyTurnerMusic Malate or bisglycanate will help you. Just a different Magnesium.

[@eeg122]

Yes totally agree on magnesium chloride spray. It absorbs through skin and works wonderfully.

[@elizaberthputter684]

Absalutely love your vidios Dr Mandell. All the way from West Rand Gauteng in South Africa .

[@-16_]

Oh my Dr your so with it when it comes to our health 🎉you are amazing 🎉I’ve never come across anyone with so much care for everyone and I hope you get all the love and care back I’m sure you do to keep you going and give everyone the best of everything, whether powdered or tablet form it’s a good magnesium 🙏🎉

[@Davidblue671]

Hello 👋, how are you doing today; how’s everything going; hope it was a blessed day for you Susan?

[@MoreBuffMoreMuff]

Beautiful. I take magnesium twice a day. Morning stack w zinc, b6, b12, d and potassium. Night time "stack" with melatonin as well. Zinc is my cheat code to life. Mag helps me be alive so I can enjoy the zinc.