What I Eat in a Day to Build Muscle!

[@NikerW]

I like your approach, I have been doing the 17/20 meals on point for a few weeks now and it really makes it a lot easier to stick to a healthy diet overall. Keep it up my fellow swede!

[@DAVID__EXPO]

That philosophy is the best one I've ever heard from a trainer. You have to enjoy life while being healthy!!

[@magnus_method]

Thank you!

[@haydencanning1236]

Thank you Magnus. As a personal trainer you are inspiring me and my clients each and every day 🙌🙌

[@ReddCinema]

Your videos are amazing keep it up! ❤️❤️

[@theantiveganchannel3596]

This is the same standard american diet with extra steps 😂...

[@rob-alekspolskswensk1996]

Amazing to hear a Swede speak English. Tack för att du berättar om bra mat till att bygga muskler Thanks for sharing your story about healthy food for building muscle

[@cliffe691]

I’m early in my muscle building journey, I have a good start because I like to think have a good lifestyle and diet makeup. Thank you so much for these videos because this has really helped me understand what I need to do to get into better shape. Thank you Magnus! 🙏

[@yvettebennett6170]

Now this is why I enjoy watching what some people eat in a day. I get amazing different ideas of what to try. That quesidilla is something I definately plan to make soon for breakfast. So quick and simple ingredients that I always have on hand. Now salmon I could eat for breakfast, lunch dinner, snack. I live in the sticks so incant get salmon so easily especially during the times right now. Broccoli, brussel sprouts sweet potatoes is one of my favorite combinations. I cube my sweet potatoes so all three can be cooked evenly.

[@sudwivedi1]

Thx Magnus. Your videos are informative, practical, and entertaining - a breath of fresh air in an industry that is ripe with misinformation!

[@theantiveganchannel3596]

how is this better then the standard american diet?? it's the same things as the standard american diet pretending fruits and vegetables are healthy which is debunked because humans don't have physical digestive organs for plants if you want to talk about misinformation the SADiet like this one shown in the vid is the misinformation...

[@theantiveganchannel3596]

if you think i'm wrong ask a doctor where the physical digestive organs are for "plants" that they claim are "healthy"

[@theantiveganchannel3596]

my other posts got deleted or something but where are the physical digestive system for plants ... you know such as a ruminant or cecum system which are not found in people..

[@sudwivedi1]

@@theantiveganchannel3596 if humans can not digest plants, how have we survived for such a long time ? This diet is nutrient dense abs balanced - most folks would be better off with it…

[@theantiveganchannel3596]

@@sudwivedi1 from eating meat duh... most of the plants on store shelf's were invented in the last 350 years...

[@shellys7950]

Thank you Magnus! Everything looks delicious and easy to make. I liked how you put the tortilla right on top of the eggs. Brilliant! Im making my shopping list now:)

[@geraldbrooks2763]

Get yourself a silpat sheet for roasting meats and vegetables. You will never scrub a sheet pan again.

[@mattheworeilly8773]

Loving these genuine great advice videos. Cheers Magnus as always 🤙🏻

[@akap_987]

Simple and practical. Whenever I have been eating like this, I am always healthy and lean!

[@marieaxen645]

Thanks Magnus! /Marie from Sweden

[@deadfootpelvis]

That’s not a ribeye steak, it’s a sirloin. That aside, great content as always. Many people complicate fitness and lifestyle. It’s really no more complicated than; eat well without overeating, choose an exercise programme tailored to your goals and gain adequate sleep daily.

[@AntonioRillera]

This was so helpful and simplified. Thank you for the breakdown.

[@alec187]

When I started getting into fitness, I never would’ve guessed that eating enough to gain muscle would be harder than eating less to lose fat.

[@denisewalker4393]

Love this video can you do one on how we eat healthy on a budget. Thanks

[@sweetlows1]

Thanks for sharing! 1 small thing, the music was boosted a little too high at times ( 6:45 - 7:02 for example )and made it hard to hear what you were saying even with headphones on, just something to watch out for next time!

[@bigjimstream]

Adding up the calories from those macros of 190 g protein, 300 g carbs, and 120 g fat that's about 3040 calories and BMR (resting energy) for someone of your weight, age, height is about 1800 calories. That means you have to burn 1240 active calories per day to break even. That's a lot of calories to burn EVERY day including rest days. Are these calculations correct for you?

[@df-lx8pz]

Thx for sharing right at lunchtime! Where can I find your nutrition and exercise programs for those of us 50+? Time to switch it up😀

[@wgc8990]

Great video ! At what times of the day do you work out? Let’s say someone works an 8-5 what’s the best period to get a workout in and how soon or before the meals?

[@JayMasterJayWat]

Been loving your meal videos, getting lots of inspiration, thank you!!

[@steffenpetersen2103]

I really like the knacke bröt from Leksands, especially the yellow package which is the burnt one 😂

[@Meowmeter]

What advice do you have for losing abdominal volume, especially for ladies post menopause…. We’re told it’s all due to hormonal imbalance, and should have it checked, but are there foods and exercise routines that might help? In the past i have managed to lose the weight, but always have that stubborn bulge on my stomach… thanks👍🏻

[@karenandrews4224]

I find intermittent fasting with a healthy omad or two meal a day regimen works

[@JohanFitFoodie]

Love the content and growth here, also epic talk on Värvet! Greetings from a fellow Swede and fan. Just got down to 12% bf using flexible dieting ☀️🌆

[@matusvagunda9928]

How is that 200g of protein?

[@anilanil6250]

Or 300grams of carb?

[@gonzaloquintana2463]

Love this guy! For real! Sponsor of the video: My fitness pal track you calories... 30 sec later: "I don't really like to track my calories" 😆👌🏻

[@charlenek11]

lol, yeah. But it does track macro nutrients.

[@chase53526]

Hi Magnus thanks for a great video 🌟🌟🌟 how about one on what you drink in a day besides protein powder lol or a link if already done? Thank you again 😊💪🏼

[@catylytica]

I'm currently enjoying my version of your breakfast quesadilla (1 egg w/extra whites, grain free tortilla, non-dairy cheese... #allergiessuck) and am stoked to have another quick, healthy breakfast idea 😋👍

[@bigjimstream]

Magnus, appreciate the vids my brotha! I recently got your app as well. In your app, you give calculations as a percent of targeted body weight for protein, carbs, and fat. For example, 200 lb target weight, someone should eat 170 grams of protein (85%). In this video it you state you should eat one gram of protein for each pound or in this example 200 grams of protein. You were careful to state "target" weight in your app so I don't attribute this difference to losing weight vs maintaining weight. Can you clarify this point sir? I'm all in on the Magnus Method, I just want to get the basics down for nutrition. Thanks for all that you do to help me with exercise and nutrition!

[@rika.s7769]

I have been waiting for this for a long time

[@richmondparkers]

Anyone count the calories in this day? Doesn't seem like 190g of protein or enough calories to sustain his body (?)

[@wvu982000]

I agree. It’s not even close. He says he eats 300 carbs. This meal is about 75g.

[@zoelessi4143]

Thank you!!! Amazing as always. Please be so kind and provide options of hit protein goal in a more affordable way . Thank you!

[@linttastic]

Great video! I've been curious for a while to see how you typically eat to reach muscle growth goals. Also, as a Latino person, thank you for pronouncing jalapeno correctly 🌶😭👍

[@talisha5863]

Thanks for sharing Magnus👏🏽👍🏽💪🏽…..I will definitely try that lunch meal😋

[@domtorettoat2034]

Thank you Magnus! Your videos are very helpfull for me! Greetings from Austria 👌💪

[@echomuse69]

Thank you for the easy healthy meal ideas.

[@geo_kl1835]

You earned my heart with those "cheat meals" ❤️🙏 Thank you!! 😌🧜

[@relaxingmeditation2733]

Hi magnus, I just started following u and I really love the way u make everything easy to understand. I'm thinking of starting weightlifting. But my problem is I want to lose upper body weight but gain lower body.. what do u advise me. Or can u do an episode about that if possible... thank u so much

[@dougmacomber4275]

Hmm, I don’t know any cardiologist, dietitian or nutritionist that recommends one consume 3-4 eggs per day, plus a steak for dinner. I think it’s important to understand the difference between looking good and truly being healthy. They are not the same.

[@CtrlAltFrog]

Please do a video over vegan nutrition/protein, I’m struggling quite a bit to get the amount of protein I’d like

[@AndrewTheTransformer]

haha that's a tough one. How do you usually meet your daily protein requirements from a vegan diet?

[@ascendtoaesthetics]

not being vegan is a good first step. eat a lot of eggs and cheese.

[@AndrewTheTransformer]

@@ascendtoaesthetics What if they are showing their love towards animals? aha

[@aznstylepn0y]

Interesting. As a distance runner This is somewhat what I typically eat on daily basis. I skip lunch at times unless I workout or run long distance.

[@sheryn61]

“Or I’ll throw the steak at you.” Lol

[@desmomotodesmomoto2033]

Hi, Goatis has made a very good video, about you, Have you seen it? he had many good points.

[@Up-jh6ye]

love this video! thanks for sharing

[@Bobby_Digital37]

This was awesome! Thank you! 🙏🏽

[@JacoblongCrrossFit]

Can you make a video on what you think a CrossFit athlete should eat?

[@perro0076]

I have subscribed for the simple reason that I do follow your thoughts on cardio vs strength training. Please could you make a video for mere mortals? I am training to compete on a sprint distance triathlon. Because of my work as a consultant in the finance industry, I sit at my desk all day and train every day about 40 minutes. Only one day a week rest. I follow the 20/80 principle that seems to be working for me. I.E. 20% HIIT and race pace sessions, the other 80% strength and lower zone 2 cycle and runs. But I have always struggled with nutrition. I only have to look at a beer and the fat piles on. Not a good thing when living in Belgium where we have the best selection of beers anywhere. So needless to say, when the temptation is too great in the summer, I stick to gin and tonic or Hugo (1 measure elderflower liquor, fresh mint, ice and topped up with prosecco). I have tried the protein powders, but following the grams per kg just never worked. The fat just piled on. So please help!!!! BTW I have one of those body composition bathroom scales that tells me % fat I have.

[@zimecka72]

Aways great videos!

[@josea.medinahernandez8525]

Magnus The Master Blaster!.⚡️💪🏻

[@MA-dh4bk]

is it ok if you eat Sausage instead of beef like for dinner..and with vegetables..whole grains etc...

[@shaunaleessnackidies]

Love the heart on the broccoli

[@Greenmick6982]

How do you feel about intermittent fasting? Other programs, Kinobody for instance, recommend foregoing breakfast altogether, supplementing it with an energy boosting drink or protein of some kind, and waiting until lunch. I just had a bowl of healthy cereal and whole milk after a workout. Did I lessen results by fueling up for the morning? Great videos. Thanks!

[@BrickTemplar]

I think you did great. Some protein drinks contain extra sugars. Energy drinks are outright bad for your heart and deplete your energy reserves. If your stomach is empty, you can get gastritis. There's nothing wrong with training fasted in the morning, but for the better results you can get a shake before or after the workout. Actually, eating oatmeal, but that without any additional dry fruits or sugars they pack in a store, is great for weight loss. If you have dinner at 6-7pm and then lunch at 13 is too long. 12h is fine, intermittent fasters go for 16h. But perhaps they don't have any intellectual tasks at work. Only bodybuilding.

[@chrisbotsis7658]

Thank you Magnus

[@jl.c.8673]

You are the man Magnus!

[@agabrzostkowski8354]

I have to watch this kind of vlogs when I am full😄

[@Hank_Snyder]

Cool Videos! No Problem with the Gluten in the Wasa?

[@lunar3clispe381]

I am 31 years old and weight 58kg and i am skinny what would be best for me to workout to gain weight and muscle any suggestion!?

[@strengthgains6827]

life is good when money isnt an issue... 🤤 too bad I'm not able to afford this daily

[@tylandraontheair]

What would recommend someone to eat if they are a college student living a dorm without a kitchen only microwave?

[@GINGER70HINTZ]

Of course I got some inspiration and ideas for food, thanks for that. I like everything you cooked but the 🧀 I will eat it but I don't like it, instead jalapeño I will use Habanero or serrano pepper. One more time thanks for the video.

[@weihan5366]

just wondering how much time you have to spend in kitchen preparing food and clean afterward

[@_Garm_]

thank you for an inspiring channel, So if im already quite fatt bmi 31 ca 117kg and 188cm, how would you change your macros, thinking fatt and carbs from food ?

[@incrediblez394]

Great ideas for meals.

[@zealazax6287]

Any suggestions for Vegetarians?

[@CtrlAltFrog]

Good question, I’m vegan and I’m finding it hard to get all the proteins I want

[@arvidask8535]

Could you make a video about pros/cons on the carnivore diet? Kärlek från Sverige

[@stuinvests]

Magnus, your tortilla, small amount of sweet potato fries, and cup of rice is a low carb diet. It’s probably around and even under 100 g of carbs.

[@anilanil6250]

Thanks for stating that. I dont get it becouse he says hes eating 300g of carbs. In the video thats not even near!

[@user-jk5jo3xc5v]

if he’s tracking it then he knows how many carbs he’s having. he’s literally a pt lol. he may have tweaked the serving for the video or something.

[@waywardsoul5305]

I've never tried smoked salmon before, I'm going to give your snack with it a go :) Thank you for the video!

[@FREEandFITwithLISH]

Great video! I like eggs so much, the tortilla idea is perfect for my boys, too!

[@jasonbarfield8034]

Hey Magnus! I drink diet Mountain Dew and Zero sugar Mountain Dew religiously. I hear conflicting research that aspartame is worse than regular sugar. I was just wondering what your opinion about this would be. Is it okay to consume regularly on a lose weight program?

[@JK-fo5cv]

Just drink water.

[@81camillo]

Hej Magnus. I’m sitting here with a 15 kg overweight. From 2 busted knees. That made me just stay home and eat and lay in bed. I wanna loose them now and i love the gym. I’m 40 years young woman. Can you give me some pointers how to start a layout plan .

[@michaellogan2204]

Great ideas

[@erich9177]

What's the t-shirt brand you're wearing?

[@giannidomenico]

Quality content !

[@doriemmlambertyvelazquez7629]

Los voy hacer especialmente el desayuno y la cena estaba súper brutal.

[@Reloreee]

basically my diet with the difference of 120g of rice or pasta at launch and dinner 😂 i was surprised to not see any trace of those two into your meals

[@alvargarcia9543]

Just seeing how your portions look like and even you said that your lunch and dinner looks the same, let me tell you that your NOT EVEN CLOSE to hitting 300gr of carbs, with luck your hitting 200gr. You may be hitting those 120gr for the fats tho but just to show you how important its to actually track your macros intake.

[@BMad2]

Hey ❤am a female i wanna diet and loose stomach fat 😊any suggestions please

[@ivayloalexiev9347]

I didn’t see many fruits in your diet , except half a banana for a full day . Would you please share your philosophy about eating fruits .

[@phillipmarcoschilling5639]

great meal idea. so what doin as a vegan with soy intolerant 😅 ?

[@rakshithshivanna430]

What are the vegetarian alternatives for good proteins?

[@Hoodriiich54]

Just wanted to clarify I think he means Salsa instead of taco sauce on the breakfast quesadilla

[@pritok6]

Do you find any real benefits in eating that much fats other than food tastes better with them? btw I have to try your quesadilla recipe it looks delicious other than that we have pretty similar level of cooking lol ok I don't eat that much salmon and rib eye because it costs money and I spend a lot on food anyway lol so chicken or turkey for me most of the time

[@beslemeto]

Why not fruits?I can't live without fruits my man!

[@thecabrera3963]

tbh tho, keeping that lifestyle is non-expensive but at the same time not cheap, thats why i cruise with texturized soy on any chance replacing meat proteins when my wallet is on a cutting

[@ohboy4364]

4 day cycle What about the rest of the days?

[@giannaguazzo3191]

Did someone put the sesame seeds in the shape of a heart? Lol

[@younganthony7084]

How did it feel to hug gal gadot

[@hvgotcodes]

Just so I understand, I’m allowed to eat whatever I want for 3 meals every 4 days? So one day for dinner I can have a rack of ribs (and eat healthy the other 4 meals that day), and the next I can eat a bacon double cheese burger with fries and 5 beers (and eat healthy the other 4 meals that day) and the next day I ca. annihilate the Chinese buffet ( and eat healthy 4 other times that day), and that will be fine? Yeah I don’t think so. This is silly.

[@matusvagunda9928]

anything you want but normal portion.. small pizza not XXXXXXXXXL pizza; 2small donuts not 20 big ones, got it? you always think about calories, eat what you want but try to stay in limit of your cals

[@Dray17954]

In short, eat anything you want

[@TravisLatam]

Looks more like a New York Strip steak...lol

[@GabrielCamilo84]

For me, that's really not real. That's starve.

[@AntonisTakos]

88KG ??!! What is your height?

[@wvu982000]

300 carbs? This looks to be around 100 - if that.

[@tsundoku5733]

This video contains sponsored content AND gets interrupted by a KZbin add during the sponsored part. :facepalm:

[@covidfake1573]

All of these Fitness scammers are not reporting the one ingredients every single one of them take and that is medical-grade stimulants every single one of them is on a potent stimulant that speeds up metabolism. And no these are not legal unless you have a prescription but if you can't pay off your doctor in your local area which most of the time you can they'll write you anything just go behind the Circle K ask for Tyrone He'll get you pretty much anything.

[@michaeltamares7974]

IM

[@MrSmashmouth07]

building muscles dude what muscle

[@jesustorrse6560]

3😂

[@1IIms]

Wow a lot of fat, usually i ate only 60gr fat/day

[@stanislavs9660]

Looks completely unhealthy!!!!