जो लोग जल्दी थक जाते हैं ⚠️ | बिल्कुल स्टैमिना नही है क्या करें || ✅ Running stamina kaise badhaye

[@raghavbhartiya3616]

1. Warm up + jogging + workout + splint 2.Diet( subah gud ka tukda pani k sath, workout k baad chana mung anjir, roti sabji chawal salad, multivitamin table/ seasonal food, daliya oats, milk) 3. 7hrs neend, mobile kam chalana, once in a week rest 4. consistency roj Jana h sankalp nhi todna h

[@Sccrolreels]

❤❤ shi he ❤

[@suryavlogs3758]

Ok Bro🗿

[@chhagangameti4730]

Thanks bro

[@Footeditx8]

In English bro can you translate

[@OnlyStudy-xj1jv]

​@@Footeditx8 learn hindi

[@upscaspirant2419]

Thank you bhai, Followed your tips for 20 days very religiously & qualified JKP SI 1600 meter running in 6:05 / 6:30

[@PBUH255]

Pehly ktny minutes mein complete krty thy

[@KhushiYadav-gh3ov]

Consistency se running nhi ker pati mai kyuki shin bone mai pain bahut hota h to 2-3 din baad gape ho jata h bich mai Or koi dikkt nhi hoti h jyada bus ye shin bone mai bahut problm hoti h Aap iss bare mai kuch bata skte hain plzz

[@Urduislamiclibrary]

​@@KhushiYadav-gh3ov slowly slowly running karo aur bouncy wale shoes lelo aur ice se sikai karo achhe se

[@anonymousid9188]

​@@KhushiYadav-gh3ovmitti ya grass ke ground me karo running... Road pe zyada pain hoga aur sathme oil massage ice pack lga skte ho running ke bad. Calcium supplement lo Lunch ke bad and also ache shoe and proper foot position ka dhyan rkho dheere dheere khtm ho jayega muje bhi boht hota tha phle

[@KhushiYadav-gh3ov]

@@anonymousid9188 ab to mitti ke ground per hi ker rhi hu Lekin wahi baat h na ki problems to kbhi picha chhodti hi nhi hain Pehle shin pain jyada hota tha to lgta tha yahi major problem hai Lekin ab shin pain hota to h lekin नाममात्र ke liye Lekin ab pet mai pain hota h Or saans jyada foolti hai mai bich bich mai running krte time ruk jati hu i mean walk krne lgti hu 100 mtr ke kareeb Or jab shi feel hota h fir running krne lgti hu Mene abhi 4-5 din pehle hi start ki hai running bich mai chhod di thi Pet dard hota h to bhaga nhi jata

[@rajpatil7333]

Sir me bhi aapke bataye huye tips se running karta hu Orr kamyab ho reha huu thank you sir ❤✅✈️

[@bbksingha9960]

Aapka video exercise follow karke BSF me select ho gaya Thankyou bhaiya❤❤🇮🇳🇮🇳

[@khilendrasinghkanwar4025]

Congratulations bro..

[@bbksingha9960]

@@khilendrasinghkanwar4025 thankyou

[@Sourav11816]

SSC GD sa kaya bhi

[@_n_i_h_a_r_07]

🎉🎉Congratulations bhaiya🎉🎉

[@chandankumargupta4743]

Jai hind

[@fraggeropgaming2771]

Ankit bhaiya apki vedeo me 2021 se dekh rha hu . Is baar mane army ki running pehli bar me clear kr di .thank you bhaiya apki techniques ne rally ground me dhua dhua kr diya .

[@ghadge_]

Stamina improve hua Bhai ?

[@subhajitghosh1065]

App ki workout follow karke ajj 1600m time 5:30 se 5 minutes pe agya ❤❤❤❤ Love you sir

[@monikasingh1824]

In how much time?

[@subhajitghosh1065]

@@monikasingh1824 55 din

[@PBUH255]

Pehly ktny minutes mein complete krty thy

[@AkshayKumar-jv2px]

Kitna din ma

[@samroy5838]

Dhod karne sai pahle or uske baad kya khau plz help

[@Nikitayadav8459]

Kon kon up police ke liye dekh rha h 😂😂

[@aprnayadav6050]

😂😂😂

[@TechnicalFaujdar]

215 obc

[@nikkibhati3464]

😂😂

[@Papakijann9936]

Hm bhi up police ke liye dekh rhe yarr running hi nhi ho rhi 😢

[@AnkitkumarKumar-l7y]

Main 😅

[@KapilDev-yo7lj]

Thank you sir Main aapke bataye tips ke madhyam se hi apna running suru Kiya aur Aaj main daily 6 se 8 kilometres ki running roj bahut aasani se kar leta hoon thanks sir❤❤🙏🙏🙏🙏

[@atulrathore2106]

Kitne minute me

[@status_life2028]

😂😂😂 50 minut me hoga

[@VDlxEarning790]

Kaise

[@prabhatoraon7557]

1

[@ankurshukla7791]

Chup be feku.. 😂😒😏🙄

[@Gourav_yadav01]

DATE - 26/12/24 Starting to Follow-up this routine for upcoming 20 days. Then I will check my performance

[@Dipayan152]

1600m timing 5:15 West Bengal ✅ Siliguri Aro ✅

[@_Leo__17]

Koi tricks batao yrr

[@Dipayan152]

@@_Leo__17 ek accha Rutine flow Karo

[@_Leo__17]

Mujhe 5: 45 nikalna h bs

[@MISSION-RPF-SI]

​@@_Leo__17Bhai Mera to 8-9 min ho raha hai

[@MISSION-RPF-SI]

​@@_Leo__17kaise karna hai improve...??

[@rajalama1108]

Thank you so much sir for 3200m workout schedule 🛐💫💗

[@mr.palgaming5124]

Assam police?

[@Bhanu-bb1js]

​@@mr.palgaming5124yes

[@ponkoshpegu5551]

sir 3200 mt

[@jyotishkumar355]

Kon kon bihar police ke liye teyari kr rha hai

[@dipakahire6112]

भाई आपके वजह से बहुत सपोर्ट milta है

[@janakimahar2058]

love you too from nepal..🇳🇵🇳🇵

[@athlete_cd25]

Bhai winter ke liye video banaiye na please 1. Winter diet plan 2. Cold se kese khud ko bachaya jae 😢 3. Exercise 4. Running Especially for female

[@rabindrakumar183]

Sahi baat bataye bhai ye to ekdam gharelu upaye h jo koi bhi kar sakte h aur apne body aur stamina ko improve kar sakte h 👍

[@surajsinghrajput266]

Thanks bhaiya ❤ ab se yahi rules follow karunga ❤😊

[@jagdeshtandel2624]

अंकितजी आपकी सलाह बहुत बेहतरीन होतेहै/ इसलिये मै आप आपके ही ट्रेनिंग व्हिडिओ हमेशा दिखते है/

[@gauravblogging6422]

Radhe Radhe sir , Sir mera SSB SI ka physical clare ho gya apke workout plane se , maine apka 1600 meter , last 35 days workout , last 10 days and last 10 days dite plane ko follow kra thankyou so much sir. ❣️

[@Rahul_Singh8132]

2024 में ये video kon kon देख रहे हो SSC GD ke लिए 😂😅😅

[@ffg_soul_yt]

😅

[@AtulVermacricknews]

Me v

[@tauqeerulislam8725]

तेरा भूत

[@jhilikbhattacharjee3698]

Me

[@Rahul_Singh8132]

@@jhilikbhattacharjee3698 आप कहा से हो

[@maheshmevhankar6317]

5 km improve speed and. stamin trick🎉❤❤❤❤❤❤

[@rahulgedam6939]

5km +roj dodho

[@ARJUNA-f2h]

Full week shedule bana le kisi se

[@sanjivan0]

​@@rahulgedam6939yes

[@sanjivan0]

Roj 5 km daodo bhai

[@crospoison8826]

Run 8-10 km and then try 5km lekin speed k sath

[@rajaji7316]

Sir 800m running me hatho ko kaise rakhna h ? Leg ko kaise rakhna h? Panje per running kare ya nahi?? Plz ek complete video banaiye......🙏🙏🙏

[@COMRADE..2]

My father sent me this video 😅👍♥️

[@rupaliyete5876]

Thank you sir aapke video bohot helpful hote hai aap jaisi tips batate hai me usiko follow karti hue sir aapke tips ke wajah se me pehle jyada achha running karti hue

[@vikrampaswan3344]

TA army ke liye dekh raha hai vo Like kare

[@ajayyadav8343]

Video bahut hi achha laga aur usefull tha - jai hind

[@SubhamsoniyaSoniya]

Bhaiya 1st round acche se lag jata hai but second round main bahut thak jaata hu koi tip dijiye please reply

[@Sccrolreels]

Me pehle samoshe roj khata thaa 2 roj pr jb se police ki teyaari karne lga jb se bahar ka khana chhod diya ab bs banana milk दलिया चना मूंग सोयाबिं गुड़ kismiss Or roti दाल ❤❤❤

[@Vimalarmytips]

नहीं भाई बाहर का समान मत खाओ

[@pampikachari3407]

I am from assam❤ , app ki workout follow karke aj kol 1600 mtr time 8 mint se 7.30scnd pe agya ......thank you sir 😍

[@Rasbihari_551]

hiiii

[@Sscgd1322]

Ap Assam se ho ji reply rely ❤

[@ArvindYadav-wh2pu]

Hy

[@ArvindYadav-wh2pu]

I love Assam

[@ArvindYadav-wh2pu]

Mai to 4:45 second me lgata hu

[@GORKHA_RIYAN_]

4:30 ko running jata hu aur exercise bhe karta hu ghar ana par 6 baj jata hai auska bad. Diet leta hu. Aur. 2 hour ka bad khana khata hu. Auska 1 hour bad. Sleeping kar ta hu 2 hours maximum. Yaa. Karna sa kuch faida hai PLEASE SIR REPLY ⚔️🇮🇳🚩

[@IshtiaqAhmad-jk1oi]

lots love from pakistan its such a nice tips

[@satyakimondal]

How to make 1600m 6:30 to 5:30 in one month. Please make this video. Next month Army NA ka rally hai ARO Kolkata.

[@rakesh-jaat-rj]

Bhaiya ashvagandha kis company ka best rhega , plzz bta do bhaiya

[@sumitrasalunkhe6322]

Yes, I follow this video It's useful❤ Must try

[@mehzabinkhatun4084]

Kon kon indian army ke liye dekh rha hai ❤

[@LearnwithVasu007]

Aap bhi Army ki tyari krti ho

[@tarunkumaryadav426]

Yas yas yas

[@LokeshChoudhary-bk6kt]

❤❤

[@babulalkumar98]

Khatun ji aap badlapur se Hai ❤❤❤

[@Rawat-n8j]

Like pane ka best tarika😂😂

[@balukarande7711]

बहोत बढीया जानकारी मिली सर👍🏻

[@MonuMangrule-nz8sp]

Sir forest gaurd girls ke liye diet bataye sir ...or 2,3din Jane se pehle kya kahiye kya nhi... exam ke time running me vaha kya khaye...

[@Supratim.87]

Indian army ke liye kon kon dekh rha hai😢

[@piyushshimpi7225]

Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee en eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@rostlyx6930]

Best tips ye lo ki ,,, Running se pehle khabi hasthmaithun na kare ..... Yahi karan he saansh fulne ka !!😊 Kam se kam 15 days ka gap rakhe Event se pehle ✅👍🏻

[@rrexperiment]

Ankit runner matlab 100% selection fix

[@FUTUREARMY-001]

Bhai tum gaya academy

[@sachinkumargoswami1811]

😂😂😂😂😂

[@FFneuzofficial]

​@@FUTUREARMY-001pka selection

[@FFneuzofficial]

​@@sachinkumargoswami1811HSS Mt pagal sach me selection

[@Foujifan_page]

Army is full hardworking par mahant kabi be mat chodna 😊😊😊

[@royalrajputsystem]

Mera aak agniveer ka paper nikal gya aab stamina bdana hai running ke liye 😅

[@Gandhi-rahul-j8s]

Paper kaise pass kre 😢please btado

[@parveenkumar-pz8lt]

Thank you sir ❤❤❤❤my age12 year😊😊😊😊😊

[@rajkarmakar9441]

Mera breathing problem hai. Inhaler use karna parta hai kabhi kabhi. Thora running karne se breathing problem ho raha hai.... Mereko kuch tips dijiye sirji kaise 800m 2:30 minute pe laye.

[@Abdulwahab-rp2pl]

Sir 90 seconds main 20 sit ups kasy karain please tips dain ❤❤❤❤

[@debojeetbodo9537]

Sir leg workout ke upar ak video banao pure A to Z details ke sath begginer level se pro level tak... Ummid karta hu sir ap jarur banaoge.. love you Ankit sir

[@SPORTSANDFITNESSTIPS]

Dala hua hai

[@Saarang99]

​@@SPORTSANDFITNESSTIPS bhai verecocele ho gya h uske liye best ilaaj kya hoga jisse jaldi recover hokar firse running kar sake plzz bhai batana zarur

[@rajnichauhan5985]

Thank you sir aapki videos bahut acchi lagti hai Mera beta beginner hai abhi aur vah aapki videos ko bahut follow karta hai

[@sonaladhav1248]

Thank you so much Ankit sir... It's really helpful😊😊.... Luv from Maharashtra ❤🙏

[@NainaHela-cg8kj]

Thank u sir bht useful tips diye aap mai isko follow karungi

[@arjumandbano2395]

Kon kon upp re exam k liye dekh rha 2024?

[@YadavYadav-lr5ec]

Jm upp re exam k liye nhi delh rhe 🤣

[@rahulsingh94156]

Main

[@jogindersinghrajput4173]

Sir please 1600 meter ka off season mid season aur in season video bnayia sir jinka 1600 ka timing 5.45 tak ati hai aur 4.40 kaise mare 5.45 se full workout plan chahiya 8 se 9 mahina ka

[@swetasinghsattu7164]

Me bhi running करती हूं तो 1600mtr 12मिनट से ज्यादा समय लगता है mere भी knee pain' hone lgta hai

[@aashishraj1432]

Kon kon Bihar police k liye dekh rha h 😊😊😊

[@FFneuzofficial]

Thanks sir 7 .00 se 5.30 in 1600 and in 35, daysss deit tho only for chanaa

[@chuslamhiatankhai2929]

😊

[@maxhitgamer9781]

Bhai kitna km running karte the aap

[@mehzabinkhatun4084]

❤ thank q sir ❤

[@vanshikamukheja6513]

I've been taking Tribulus Power Capsules for a few weeks now, and I can already see improvements in my workout performance. My endurance has increased, and I can push myself harder at the gym.

[@krishnakumar5589]

Bahut bahut bhanya bad sir..🙏🙏🙏

[@Komalaj-i8w]

Kon kon up police 😅😅😅result ke bad dekh rha

[@anisansari2126]

Love you sir And thank you for this valuable advice Lots of love and respect from West Bengal.

[@govinda9554]

Sir 5 km ...17min me bhagna hai.... Maharashtra forest .... speed workout 2 mahine ke liye ...

[@Anupriya-q7j]

Thank uh Bhaiya😊

[@kajalRajput078]

brother , kya fees rahegi aapki,with staying facility, agr pg facility na ho to , kisi ki family 15 day stay , i ll pay ,ek month ke enroll krna hi to, delhi police exam clear hogya h... physical krna h..😢...meine humesha aapko follow kiya h. You seems genuine.

[@amolmarkad9365]

Sir aap bahut achhe tarikhe se running ke liye tips batate ho thanks sir ji mai Maharashtra se hu ❤❤

[@_defenselover__9546]

Thanks you sir ❤

[@SushanChhetri-g4d]

Hlo sir I have sciatica in both legs (10momths) . sciatica mein running Krna chaya aur nhi . solution ???

[@rakeshsolanki3203]

Very nice sir jii

[@SachinLokhande-jt2nn]

50 din me 5:40 me 1600 hoil ka

[@Tusharsaini-v1w]

Kon kon Delhi police ke tyari kar rha hai

[@nilam-mr3sd]

400 m vi running krte hun to bhut thak jate hun😢

[@Sigmafactory3211]

Mai bhi

[@rajarampatil8077]

Dait ke liye kya kya khana chahiye

[@miteshmahadik-uk7xh]

सर मे पेहले 2000 + मीटर दोङता था पर अब ज्याता हु तो ठीक से 1600 मीटर भी नही हो पा रहा my age 17 hai now ओर 4 घनटे सो पाता हु

[@rajpootrani8487]

Bhaiya mene to jab se running start ki h Bahut thak jati hu bas kha rhi hu or so rhi hu study nhi ho pa rhi bikl 😢😢😢😢

[@PremM-r9f]

6:57 sir kuch-kuch flour mai colouring add hota hai kaunsa flour thek hoga ?

[@AbhishekYadav-mx2zj]

Sir 2 month bache hai 6:30 ata hai kya kre😢😢

[@indiatrip1904]

नमस्ते सर मैं मध्यप्रदेश से हूं मुझे एमपी पुलिस की फिजिकल की तैयारी करने के लिए आना क्या आप मेरी एमपी पुलिस की तैयारी करवा देगे Running - 800 meter 2:30 Long jump - 18 feet Gola fek - 28 feet Please sir reply jarur karna Mujhe aapke reply ka intzar rahega Kyu ki mujhe aana h mera writen exam nikal gya h🙏

[@Poonam-207]

I am 55 year old women.Please give me some suggestions for 21 km. Marathon I am winner of 10 km marathon.i completed 2 hour marathon only 1 hour and 14 min

[@RahulInkar_1212]

5 km ke liye ek acchi video bana do sir plz

[@Sccrolreels]

Ek baar or comment kr raha bhai please 800 meter ke liye bhi kuch tips btaao video laao ek ispe bhi mp police ka fizikal aane vala he please ankit bhai please ❤

[@Poojakumari-qw9fp]

Bhaiya mera pair sahi ni ho rha h road pr starting me hi 3km running kr liya tha ligament k pas bhut drd ho rha 2 month rest aur dwa kr liya fir start kiya to fir se pain shuru m kya kru upp k liye 😢😢😢😢

[@rohits2003]

Ankit Bhai ground 5km se 1 month kya karna chaiye plzz ek video banav

[@sigmaff004]

Sir normal chal se 4km chal jate hai but thoda speed badhane par 1200meter he ja pate hai 😅😅

[@rd-rp5bl]

Sir kurkure or panipuri kha skte h ya nhi 😂😂😂😂😂 mera favorite

[@saidhumal5421]

Bhai Hamen running ke sath sath kaun kaun sa body workeout karna chahie

[@geetathakor4872]

Good information sir 👍💯

[@alonejatt4191]

Sir mera time 5:10 kitna din m 4:50 ho jaiga please reply sir

[@indrapegu8555]

Sir ji gud (jaggery) running ke baad kahna he ya running ke pahele khana he please reply me sir🙏🙏

[@DESHseva100]

Bhiyya 800 metre he 2.20 me karan he lekin jyda taz dodne me rukne ka man karta he long jump 12 or gola 20 aata he jitne jyada mp police me pghical ke number ayengge tab selection hogga .thoda margdarshan kare

[@Dreamsscgd1010]

Ankit bhai Assam Police 3200 Meter Running Time Kaise kam kore ek Video banaiye please

[@varshakumari4809]

Bhaiya girls k liye 1600 meter delhi Police ka btao video bna dijijye 🙏🙏

[@acdstatus7832]

21 July, Mulaqat joga sir Done ✅🔥

[@papa-bw9zv]

Sir middle distance 800 and 1500 mtr walo k liye video banao

[@Local-f9x]

Flat foot ke upper bhi ek video upload kr do😊

[@armyshorts360]

Sar 18 November ko Hamara army ka physical Hai Sar Kaise running kra subha mai kitna km meters running kra our sam mai kitna running kra please sir 🙏🙏

[@SPORTSANDFITNESSTIPS]

KZbin pe dala gyaa hn

[@Sscgd1322]

5 km physical Dene hai sir hamko please gurdav ap ka ashirwad chaya 🙏🙏

[@jagrutishelavle5826]

3 km 12min mai kaise running kre video bnavo plz

[@SPORTSANDFITNESSTIPS]

Ok

[@VasavaHimmat-x2s]

Ghutno me dard ho raha he to kya karna chahiye. Chalne me bhi thodi dikkat he. Mera 1600 miter nahi kar pa rahi 13 minit ho jati he

[@aicat0102]

Up police mein kitni running hoti hai?

[@roushankumar275]

Sir Delhi police ka physical 22 December se hai notice aa gaya hai 1 month me 1600 m ka strategy bataiye

[@Sccrolreels]

Ankit bhaiya ek video 800 meter ke liye bnaao please Aaj hi bna do kuch tips ❤

[@JintuTalukdar777]

Sir 3200 m ka workout plan sahiye

[@mansikambale8663]

Sir girls 3km running video banaye plz