जो लोग जल्दी थक जाते हैं ⚠️ | बिल्कुल स्टैमिना नही है क्या करें || ✅ Running stamina kaise badhaye

[@raghavbhartiya3616]

1. Warm up + jogging + workout + splint 2.Diet( subah gud ka tukda pani k sath, workout k baad chana mung anjir, roti sabji chawal salad, multivitamin table/ seasonal food, daliya oats, milk) 3. 7hrs neend, mobile kam chalana, once in a week rest 4. consistency roj Jana h sankalp nhi todna h

[@Sccrolreels]

❤❤ shi he ❤

[@suryavlogs3758]

Ok Bro🗿

[@chhagangameti4730]

Thanks bro

[@Footeditx8]

In English bro can you translate

[@OnlyStudy-xj1jv]

​@@Footeditx8 learn hindi

[@upscaspirant2419]

Thank you bhai, Followed your tips for 20 days very religiously & qualified JKP SI 1600 meter running in 6:05 / 6:30

[@PBUH255]

Pehly ktny minutes mein complete krty thy

[@KhushiYadav-gh3ov]

Consistency se running nhi ker pati mai kyuki shin bone mai pain bahut hota h to 2-3 din baad gape ho jata h bich mai Or koi dikkt nhi hoti h jyada bus ye shin bone mai bahut problm hoti h Aap iss bare mai kuch bata skte hain plzz

[@Urduislamiclibrary]

​@@KhushiYadav-gh3ov slowly slowly running karo aur bouncy wale shoes lelo aur ice se sikai karo achhe se

[@anonymousid9188]

​@@KhushiYadav-gh3ovmitti ya grass ke ground me karo running... Road pe zyada pain hoga aur sathme oil massage ice pack lga skte ho running ke bad. Calcium supplement lo Lunch ke bad and also ache shoe and proper foot position ka dhyan rkho dheere dheere khtm ho jayega muje bhi boht hota tha phle

[@KhushiYadav-gh3ov]

@@anonymousid9188 ab to mitti ke ground per hi ker rhi hu Lekin wahi baat h na ki problems to kbhi picha chhodti hi nhi hain Pehle shin pain jyada hota tha to lgta tha yahi major problem hai Lekin ab shin pain hota to h lekin नाममात्र ke liye Lekin ab pet mai pain hota h Or saans jyada foolti hai mai bich bich mai running krte time ruk jati hu i mean walk krne lgti hu 100 mtr ke kareeb Or jab shi feel hota h fir running krne lgti hu Mene abhi 4-5 din pehle hi start ki hai running bich mai chhod di thi Pet dard hota h to bhaga nhi jata

[@rajpatil7333]

Sir me bhi aapke bataye huye tips se running karta hu Orr kamyab ho reha huu thank you sir ❤✅✈️

[@bbksingha9960]

Aapka video exercise follow karke BSF me select ho gaya Thankyou bhaiya❤❤🇮🇳🇮🇳

[@khilendrasinghkanwar4025]

Congratulations bro..

[@bbksingha9960]

@@khilendrasinghkanwar4025 thankyou

[@Sourav11816]

SSC GD sa kaya bhi

[@_n_i_h_a_r_07]

🎉🎉Congratulations bhaiya🎉🎉

[@chandankumargupta4743]

Jai hind

[@subhajitghosh1065]

App ki workout follow karke ajj 1600m time 5:30 se 5 minutes pe agya ❤❤❤❤ Love you sir

[@monikasingh1824]

In how much time?

[@subhajitghosh1065]

@@monikasingh1824 55 din

[@PBUH255]

Pehly ktny minutes mein complete krty thy

[@AkshayKumar-jv2px]

Kitna din ma

[@samroy5838]

Dhod karne sai pahle or uske baad kya khau plz help

[@KapilDev-yo7lj]

Thank you sir Main aapke bataye tips ke madhyam se hi apna running suru Kiya aur Aaj main daily 6 se 8 kilometres ki running roj bahut aasani se kar leta hoon thanks sir❤❤🙏🙏🙏🙏

[@atulrathore2106]

Kitne minute me

[@status_life2028]

😂😂😂 50 minut me hoga

[@VDlxEarning790]

Kaise

[@prabhatoraon7557]

1

[@ankurshukla7791]

Chup be feku.. 😂😒😏🙄

[@fraggeropgaming2771]

Ankit bhaiya apki vedeo me 2021 se dekh rha hu . Is baar mane army ki running pehli bar me clear kr di .thank you bhaiya apki techniques ne rally ground me dhua dhua kr diya .

[@ghadge_]

Stamina improve hua Bhai ?

[@rajalama1108]

Thank you so much sir for 3200m workout schedule 🛐💫💗

[@mr.palgaming5124]

Assam police?

[@Bhanu-bb1js]

​@@mr.palgaming5124yes

[@ponkoshpegu5551]

sir 3200 mt

[@Dipayan152]

1600m timing 5:15 West Bengal ✅ Siliguri Aro ✅

[@_Leo__17]

Koi tricks batao yrr

[@Dipayan152]

@@_Leo__17 ek accha Rutine flow Karo

[@_Leo__17]

Mujhe 5: 45 nikalna h bs

[@MISSION-RPF-SI]

​@@_Leo__17Bhai Mera to 8-9 min ho raha hai

[@MISSION-RPF-SI]

​@@_Leo__17kaise karna hai improve...??

[@maheshmevhankar6317]

5 km improve speed and. stamin trick🎉❤❤❤❤❤❤

[@rahulgedam6939]

5km +roj dodho

[@ARJUNA-f2h]

Full week shedule bana le kisi se

[@sanjivan0]

​@@rahulgedam6939yes

[@sanjivan0]

Roj 5 km daodo bhai

[@crospoison8826]

Run 8-10 km and then try 5km lekin speed k sath

[@dipakahire6112]

भाई आपके वजह से बहुत सपोर्ट milta है

[@rabindrakumar183]

Sahi baat bataye bhai ye to ekdam gharelu upaye h jo koi bhi kar sakte h aur apne body aur stamina ko improve kar sakte h 👍

[@surajsinghrajput266]

Thanks bhaiya ❤ ab se yahi rules follow karunga ❤😊

[@janakimahar2058]

love you too from nepal..🇳🇵🇳🇵

[@Nikitayadav8459]

Kon kon up police ke liye dekh rha h 😂😂

[@aprnayadav6050]

😂😂😂

[@TechnicalFaujdar]

215 obc

[@nikkibhati3464]

😂😂

[@Papakijann9936]

Hm bhi up police ke liye dekh rhe yarr running hi nhi ho rhi 😢

[@AnkitkumarKumar-l7y]

Main 😅

[@jagdeshtandel2624]

अंकितजी आपकी सलाह बहुत बेहतरीन होतेहै/ इसलिये मै आप आपके ही ट्रेनिंग व्हिडिओ हमेशा दिखते है/

[@pampikachari3407]

I am from assam❤ , app ki workout follow karke aj kol 1600 mtr time 8 mint se 7.30scnd pe agya ......thank you sir 😍

[@Rasbihari_551]

hiiii

[@Sscgd1322]

Ap Assam se ho ji reply rely ❤

[@ArvindYadav-wh2pu]

Hy

[@ArvindYadav-wh2pu]

I love Assam

[@ArvindYadav-wh2pu]

Mai to 4:45 second me lgata hu

[@athlete_cd25]

Bhai winter ke liye video banaiye na please 1. Winter diet plan 2. Cold se kese khud ko bachaya jae 😢 3. Exercise 4. Running Especially for female

[@rajaji7316]

Sir 800m running me hatho ko kaise rakhna h ? Leg ko kaise rakhna h? Panje per running kare ya nahi?? Plz ek complete video banaiye......🙏🙏🙏

[@ajayyadav8343]

Video bahut hi achha laga aur usefull tha - jai hind

[@jyotishkumar355]

Kon kon bihar police ke liye teyari kr rha hai

[@gauravblogging6422]

Radhe Radhe sir , Sir mera SSB SI ka physical clare ho gya apke workout plane se , maine apka 1600 meter , last 35 days workout , last 10 days and last 10 days dite plane ko follow kra thankyou so much sir. ❣️

[@rupaliyete5876]

Thank you sir aapke video bohot helpful hote hai aap jaisi tips batate hai me usiko follow karti hue sir aapke tips ke wajah se me pehle jyada achha running karti hue

[@sumitrasalunkhe6322]

Yes, I follow this video It's useful❤ Must try

[@balukarande7711]

बहोत बढीया जानकारी मिली सर👍🏻

[@SubhamsoniyaSoniya]

Bhaiya 1st round acche se lag jata hai but second round main bahut thak jaata hu koi tip dijiye please reply

[@IshtiaqAhmad-jk1oi]

lots love from pakistan its such a nice tips

[@AjayKumar-yn2gf]

Kon kon up police 😅😅😅result ke bad dekh rha

[@ghost____1]

My father sent me this video 😅👍♥️

[@rostlyx6930]

Best tips ye lo ki ,,, Running se pehle khabi hasthmaithun na kare ..... Yahi karan he saansh fulne ka !!😊 Kam se kam 15 days ka gap rakhe Event se pehle ✅👍🏻

[@Rahul_Singh8132]

2024 में ये video kon kon देख रहे हो SSC GD ke लिए 😂😅😅

[@ffg_soul_yt]

😅

[@AtulVermacricknews]

Me v

[@tauqeerulislam8725]

तेरा भूत

[@jhilikbhattacharjee3698]

Me

[@Rahul_Singh8132]

@@jhilikbhattacharjee3698 आप कहा से हो

[@krishnakumar5589]

Bahut bahut bhanya bad sir..🙏🙏🙏

[@vikrampaswan3344]

TA army ke liye dekh raha hai vo Like kare

[@rakesh-jaat-rj]

Bhaiya ashvagandha kis company ka best rhega , plzz bta do bhaiya

[@satyakimondal]

How to make 1600m 6:30 to 5:30 in one month. Please make this video. Next month Army NA ka rally hai ARO Kolkata.

[@jogindersinghrajput4173]

Sir please 1600 meter ka off season mid season aur in season video bnayia sir jinka 1600 ka timing 5.45 tak ati hai aur 4.40 kaise mare 5.45 se full workout plan chahiya 8 se 9 mahina ka

[@rrexperiment]

Ankit runner matlab 100% selection fix

[@FUTUREARMY-001]

Bhai tum gaya academy

[@sachinkumargoswami1811]

😂😂😂😂😂

[@FFneuzofficial]

​@@FUTUREARMY-001pka selection

[@FFneuzofficial]

​@@sachinkumargoswami1811HSS Mt pagal sach me selection

[@MonuMangrule-nz8sp]

Sir forest gaurd girls ke liye diet bataye sir ...or 2,3din Jane se pehle kya kahiye kya nhi... exam ke time running me vaha kya khaye...

[@sonaladhav1248]

Thank you so much Ankit sir... It's really helpful😊😊.... Luv from Maharashtra ❤🙏

[@amolmarkad9365]

Sir aap bahut achhe tarikhe se running ke liye tips batate ho thanks sir ji mai Maharashtra se hu ❤❤

[@debojeetbodo9537]

Sir leg workout ke upar ak video banao pure A to Z details ke sath begginer level se pro level tak... Ummid karta hu sir ap jarur banaoge.. love you Ankit sir

[@SPORTSANDFITNESSTIPS]

Dala hua hai

[@alluabhilaashsinggh4321]

​@@SPORTSANDFITNESSTIPS bhai verecocele ho gya h uske liye best ilaaj kya hoga jisse jaldi recover hokar firse running kar sake plzz bhai batana zarur

[@mehzabinkhatun4084]

❤ thank q sir ❤

[@mehzabinkhatun4084]

Kon kon indian army ke liye dekh rha hai ❤

[@LearnwithVasu007]

Aap bhi Army ki tyari krti ho

[@tarunkumaryadav426]

Yas yas yas

[@anisansari2126]

Love you sir And thank you for this valuable advice Lots of love and respect from West Bengal.

[@vanshikamukheja6513]

I've been taking Tribulus Power Capsules for a few weeks now, and I can already see improvements in my workout performance. My endurance has increased, and I can push myself harder at the gym.

[@NainaHela-cg8kj]

Thank u sir bht useful tips diye aap mai isko follow karungi

[@swetasinghsattu7164]

Me bhi running करती हूं तो 1600mtr 12मिनट से ज्यादा समय लगता है mere भी knee pain' hone lgta hai

[@SushanChhetri-g4d]

Hlo sir I have sciatica in both legs (10momths) . sciatica mein running Krna chaya aur nhi . solution ???

[@FFneuzofficial]

Thanks sir 7 .00 se 5.30 in 1600 and in 35, daysss deit tho only for chanaa

[@chuslamhiatankhai2929]

😊

[@maxhitgamer9781]

Bhai kitna km running karte the aap

[@Poonam-207]

I am 55 year old women.Please give me some suggestions for 21 km. Marathon I am winner of 10 km marathon.i completed 2 hour marathon only 1 hour and 14 min

[@_defenselover__9546]

Thanks you sir ❤

[@manirajchhetri7472]

Hi sir Jai Hind Sir please off season ka full workout plan ka video banade.

[@govinda9554]

Sir 5 km ...17min me bhagna hai.... Maharashtra forest .... speed workout 2 mahine ke liye ...

[@Sccrolreels]

Me pehle samoshe roj khata thaa 2 roj pr jb se police ki teyaari karne lga jb se bahar ka khana chhod diya ab bs banana milk दलिया चना मूंग सोयाबिं गुड़ kismiss Or roti दाल ❤❤❤

[@Vimalarmytips]

नहीं भाई बाहर का समान मत खाओ

[@kajalRajput078]

brother , kya fees rahegi aapki,with staying facility, agr pg facility na ho to , kisi ki family 15 day stay , i ll pay ,ek month ke enroll krna hi to, delhi police exam clear hogya h... physical krna h..😢...meine humesha aapko follow kiya h. You seems genuine.

[@rajkarmakar9441]

Mera breathing problem hai. Inhaler use karna parta hai kabhi kabhi. Thora running karne se breathing problem ho raha hai.... Mereko kuch tips dijiye sirji kaise 800m 2:30 minute pe laye.

[@rajnichauhan5985]

Thank you sir aapki videos bahut acchi lagti hai Mera beta beginner hai abhi aur vah aapki videos ko bahut follow karta hai

[@royalrajputsystem]

Mera aak agniveer ka paper nikal gya aab stamina bdana hai running ke liye 😅

[@Gandhi-rahul-j8s]

Paper kaise pass kre 😢please btado

[@parveenkumar-pz8lt]

Thank you sir ❤❤❤❤my age12 year😊😊😊😊😊

[@Supratim.87]

Indian army ke liye kon kon dekh rha hai😢

[@piyushshimpi7225]

Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee en eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@Abdulwahab-rp2pl]

Sir 90 seconds main 20 sit ups kasy karain please tips dain ❤❤❤❤

[@rakeshsolanki3203]

Very nice sir jii

[@SachinLokhande-jt2nn]

50 din me 5:40 me 1600 hoil ka

[@Jibandramili96]

Sir Long jump ke liye Runway Tips Video homko saiye Assam police ke liya sir plzzzz

[@arjumandbano2395]

Kon kon upp re exam k liye dekh rha 2024?

[@YadavYadav-lr5ec]

Jm upp re exam k liye nhi delh rhe 🤣

[@rahulsingh94156]

Main

[@nilam-mr3sd]

400 m vi running krte hun to bhut thak jate hun😢

[@Sigmafactory3211]

Mai bhi

[@sigmafacts04]

Sir normal chal se 4km chal jate hai but thoda speed badhane par 1200meter he ja pate hai 😅😅

[@rajarampatil8077]

Dait ke liye kya kya khana chahiye

[@indrapegu8555]

Sir ji gud (jaggery) running ke baad kahna he ya running ke pahele khana he please reply me sir🙏🙏

[@Foujifan_page]

Army is full hardworking par mahant kabi be mat chodna 😊😊😊

[@bfitkamal_0.47]

Sir please request h reply senthathic or natural track main running speed me ya running me koyi difference hota h kiya .....

[@varshakumari4809]

Bhaiya girls k liye 1600 meter delhi Police ka btao video bna dijijye 🙏🙏

[@rajpootrani8487]

Bhaiya mene to jab se running start ki h Bahut thak jati hu bas kha rhi hu or so rhi hu study nhi ho pa rhi bikl 😢😢😢😢

[@Dreamsscgd1010]

Ankit bhai Assam Police 3200 Meter Running Time Kaise kam kore ek Video banaiye please

[@rohits2003]

Ankit Bhai ground 5km se 1 month kya karna chaiye plzz ek video banav

[@papa-bw9zv]

Sir middle distance 800 and 1500 mtr walo k liye video banao

[@saidhumal5421]

Bhai Hamen running ke sath sath kaun kaun sa body workeout karna chahie

[@Sccrolreels]

Ek baar or comment kr raha bhai please 800 meter ke liye bhi kuch tips btaao video laao ek ispe bhi mp police ka fizikal aane vala he please ankit bhai please ❤

[@DESHseva100]

Bhiyya 800 metre he 2.20 me karan he lekin jyda taz dodne me rukne ka man karta he long jump 12 or gola 20 aata he jitne jyada mp police me pghical ke number ayengge tab selection hogga .thoda margdarshan kare

[@Local-f9x]

Flat foot ke upper bhi ek video upload kr do😊

[@Sscgd1322]

5 km physical Dene hai sir hamko please gurdav ap ka ashirwad chaya 🙏🙏

[@durgeshghidode3067]

Mp police ke liye physical ki tips bataiye 800miter ke liye weakly plan bataiye sir

[@Vimalarmytips]

डाइट का रूटिंग बना लो भाई

[@sangitahukai5119]

Bhaiya wajan kom Karne ke liye koi tips dijiyega please sscgd ke liye

[@rohits2003]

Thank you amit bhai aapke video se bahut fayda hota hai

[@Sccrolreels]

Ankit bhaiya ek video 800 meter ke liye bnaao please Aaj hi bna do kuch tips ❤

[@RahulInkar_1212]

5 km ke liye ek acchi video bana do sir plz

[@PremM-r9f]

6:57 sir kuch-kuch flour mai colouring add hota hai kaunsa flour thek hoga ?

[@VaibhavJadhav-tp2jd]

Sir forest guard 3km ke liye girls ke liye kuch shedule batayein na please

[@PradeepKaundal-k4v]

Bhai pet ko mazboot krne ki excercise batao, core excercise,, monkey rope krne ke liye core strong nhi h,

[@swdwbkhangbasumatary6101]

Sir please 400m ka workout lake degeya of in mid session ka please ❤️🏃

[@ZEISS_10]

Sir woh paani k sath kya bola, konsa tukra? Please English me bata do

[@roushankumar275]

Sir Delhi police ka physical 22 December se hai notice aa gaya hai 1 month me 1600 m ka strategy bataiye

[@Gamehackerpk]

Sir 800m, 2 मिनिट मे कैसे लाये 2 माह का समय है और अभी 3 मिनिट लगते हैं|

[@gopalpatel1775]

Hight badhane ke liye exercise batao please

[@dhruvrana0170]

Ankit bhaiya weight loss or shinpain pe ek video bna do Please ❤

[@ruhipatil8579]

Sir multivitamin lene se medical me koi problem nhi aayegi n

[@armyshorts360]

Sar 18 November ko Hamara army ka physical Hai Sar Kaise running kra subha mai kitna km meters running kra our sam mai kitna running kra please sir 🙏🙏

[@SPORTSANDFITNESSTIPS]

KZbin pe dala gyaa hn

[@pratapbakle320]

Bhai forest guard Maharashtra state ke liye workout batao 5km in 17 minutes ❤

[@swamisambhaji51]

Pls bhaiya 17 minutes me 5 km 45 days ka schedule.dijiye please please please bhaiya forest guard ka ground hai 🙏🙏 jay shree Ram 🚩

[@A1fantasyPrediction]

Vikas bhai to Rajasthan top karega gold 🥇 medal milega Bhai ko

[@Priyansh-p3k]

Sir क्या हम running se पहले CREATINE ले सकते है