रनिंग करने का सहीं तरीक़ा ✅ || Running posture kaise rakhe ✅️ Increase running stamina & speed

running posture tips
running tips ankitrunner
तेज दौड़ने का असली तरीका
तेज दौड़ने का अद्भुत तरीका
how to increase running stamina
running speed
indian army running tips
how to increase running stamina in hindi
running speed
running posture kaise rakhe
running krte smy pair kaise rakhe
Diet video :-
• Diet plan for 1600m ra...
#runningstamina
#रनिंग_स्टैमिना
#runningspeed
#fitness
#diet
#runningdiet
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ankitrunner04?i...
TELEGRAM GROUP LINK :-t.me/ankitrunner04
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️

[@indarjeet256]

भाई आप बहुत बड़े वीडियो बनाते हो मैंने तुम्हारी सारी वीडियो देखी है और तुम्हारी वीडियो देखने की वजह से ही आज मेरी रेस बहुत अच्छी है so beautiful 🥰🥰

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@user-hk6tu5ub9d]

runnigkebadkyakhanahii

[@Aman_jha_8382]

Aap ka video dekhakar mai motivate ho gya.। Thank You so much bhaiya aapke jaisa koi bhi nhi batata hai. God bless you

[@sanketrithe2745]

Best Coach on KZbin ❣️⚔️🇮🇳

[@PlotExplained]

देखते हैं🇮🇳🇮🇳 इस तिरंगे को कितने लाइक मिलते हैं

[@Fouji204]

🥰❤️❤️♥️♥️❤️❤️❤️🥰❤️❤️♥️♥️♥️

[@oneinallmasti8273]

Abe Yar, kucch bhi

[@mkmanjeetkumararmylover181]

Asa mat likho yaar 👏👏👏👏👏🇮🇳⚔️🇮🇳⚔️🇮🇳⚔️🇮🇳

[@ckstudyzone1736]

Ase kyu lekhte ho bro

[@lakavathshankar515]

Pp

[@official_pawankaur]

Preparation for punjab police.. thank u sir i m watching your videos from 1 year.. it really change my performance

[@AshishPanwar13i]

Kafi achi tips btai hai.....maine 10kms distance tak running kri hai....but ye vali technic nhi pta thi ki foot ko jab ground pe land krvana ho to outer side vale part ko pehle krvana chaiye. Thank u sir 🙏

[@ckstudyzone1736]

Isi Chanel pe sab kuch sahi baate love you brother 💕💕💕💕 Thanks for give this type content 🥰🥰🥰

[@anshusharma5616]

Kon kon ye video let kar 😅dekh raha hai 😢

[@PujaKumari-eh8so]

Ye video kafi jada helpfull rhi bs itna smjh nhi aata tha ki kaise long running kre so ab smjh aa gya ❤️ thank you sir

[@einstein2.093]

Thankyou sir 🙏 Meri excellent race ho gai . Thankyou so much♥️♥️

[@staypositive301]

Great explaination. Truly professional. Teaches running in simple and easy way without any extra attention.

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@varshaverma8532]

Thank you Bhaiya this is a very helpful video 🥰

[@indudevidevi3662]

Sir mujhe apka explain bhut acha lgta h sir me apko bhut phele se follow vii kr rha hu mera timing me improvement vii dkhne ko mila h bhaiya

[@atozmastii8538]

शानदार गुरु आपकी सभी विडीओ अच्छी होती है...Love From Kashi U.P. 🙏

[@Ranipari123pari]

Apki video bahut motivate karti hai.... running ke liye thankyou 😊😊

[@FitFighter15]

Great Video 👍👍!! All chrisp, short and correct information..

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@abistatrend4500]

Sir practice bohot achhe se ho raha hai.. ❤✌.. Love you sir from West Bengal

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@maipaksanasingha5689]

Jai Hind sir new subscriber. And tq sir running ka sahi bat matane ke liyeh ❣️❤️tq

[@patelmit6293]

Hii sir apka workout follow karke Maine army main raning pass Karli he aor madical bhi pass hogayahu sir apka bahot bahot dhanyavad raning tipss denaelaeliye Meri exam 15 January ko he Main gujrat se hu mera sileksan hojayga to me jarur apse Milne keliye aunga thanq 😀

[@AfzalAliBR28]

Ankit brother You are really great inspiration for so many youngsters. I love to running I'm not preparing for any gov jobs . I'm doing weight loss I love to watch your videos it's always very helpful 😊😊...... Thanks Brother God bless u🙏🙏

[@deepak-rz3hu]

Height kase badhaye sir

[@foodiealok]

Jai Hind Dosto First Comment Brother ❤️

[@sau123]

Aapka her video helpful hoota hai sir

[@josefvijay6837]

Supper bhyi ur explanation

[@ajaywaski7578]

बहुत अच्छा जानकारी बहुत बहुत धन्यवाद🙏💕🙏💕🙏💕

[@yogeshkudu8399]

Thanks for video ❤😊

[@tribhuwankumar7774]

Thanks Ankit Bhaiya itna Good Experience share karne ke liye Jai Hind

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@GaneshGanesh-iy3ml]

Good running trainer in India keep it up😊

[@Itzmonovlog]

First time view brather ❤❤

[@parmeshwaratram9242]

Superb...nice compliment

[@k.kmotivational9550]

Very helpful video sir ji❤

[@saikiranmadiwal4578]

Thank you Ankit bhai ❤️

[@prakashofficial11]

Thanku so much sir for that instructions 🙏🙏🙏🙏

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@santankumar7920]

Main aapka bahut bada fan aur aapko guru manta hu

[@Abhishekbradman]

Most respect running tips bro🔥🔥💯💯

[@ishwardas1824]

❤️ se salam sir ji aapko Sahi tecnic btane ke liye

[@alakmalakar799]

Thank you so much sir for your help

[@jayantnagarkar1018]

Nice basic information . Great

[@akashkarhale9997]

Good information sir ❤️ thanks

[@user-zm1mc1hl7x]

Excellent performance.thank you so much

[@upendrasahani2859]

Thank you so much sir ❤❤❤❤

[@Neelam_panwar972]

Kal mera compitition hai race ka aaj mne ye video dekhi ..😅 Shanti se mil gyi ki kl m race kr Shakti hu ..iss video ka dekhr takat ayi schiii 😢❤

[@RaviRanjan-tc9ve]

Bahut acha sir 👍👍

[@NeeteshChoudhary-fr6wr]

Gjb coching ❤❤😊sir ji 💪

[@khushdev9868]

Sir m apko bohot time se follow kr rha hu apka video bohot useful hoti h thank-you sir

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@Premkrmunda_77]

Bigg fan bhaiya ⚡

[@Aditya_emperor]

Bhai ye banda next level hai 🔥🔥🔥

[@nishalohiya5216]

Sir your videos are amazing 🤩

[@LALITK31]

Thanks for the video

[@mohdwaris2234]

Bahut achcha bataya apne really

[@jiwanbarjo5008]

Thank you sir mai aapka hi rul follow kr hain sir

[@gautamsalam5258]

Thank you bhaiya love you 💖

[@Highlights-24hours]

Thanks bhaiya g.❤️❤️❤️.....

[@rabitayadav10]

Bahut badhiya 🔥

[@royaldev9469]

Good information thankyou sir

[@sahendrsahendr117]

Thanks.sir.aap.itna.accha.batate.hai.love.you.sir.🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮💪💪💪

[@Matapitakaashirbad]

Thanks bhaiya 👍👍

[@essoorbaral4292]

Thank you for imformation brother

[@laishrammomocha9797]

Iam From north east thank a lot of u

[@gourishankarbhagat2972]

Very helpful video thank you bhaiya

[@BikeeKumar-dm8iq]

Thanks running karne ke liye btaye

[@bikeshsingh7988]

Sir maine bahut se trainer dekhe 👉 lekin aapke jaisa nahi dekhe sir aap online bhi trained krte ho to lagta h ki aap hmare ground par ho🙏🙏

[@allinonevideos887]

Aapka big fan

[@nehalmogare6832]

Thank you coach sahab🙏

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@nehalmogare6832]

@@how2sprint892 thank you for asking but ankit sir se help ho jati ha apni.✌️

[@rahulpratap7119]

Jai hind ankit, bhai

[@bhabeshkumarbehera8402]

App tips bahat hi achhi he

[@RajanKumar-z1b]

Thanku bhaiya ❤

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@studywithanuragsingh4890]

Jai Hind sir 🙏🙏🏾🙏

[@kalprajsinhgohil3171]

Thank you so much bhai

[@nilutpalgogoi9973]

Thank you sir 😘😘

[@santhacharandas7385]

Thank you so much sir 🙏🙏🙏

[@anonymusna448]

Good bhai a very informative video💪

[@kmlalita7664]

Thank-you so much sir

[@swmaidebbarma46kview]

Very very thanks you so much 👍☺️

[@user-zm1mc1hl7x]

Very good technique.

[@monubaburtp]

Thanks🙏 batane ke liye sir

[@bhabeshkumarbehera8402]

Thank you so much ✨❣️✨

[@how2sprint892]

Running mein interest rkhte ho toh see our channel

[@welcomeallgamer1352]

Thanks you so much 🥰

[@racer_alishan]

Good Ankit Bhaiya

[@ARMY-yh4hc]

Jai hind sir❤❤

[@mrityunjay218]

Tanks you vai ❤️❤️❤️😘😘

[@umeshchandra7818]

Dhanyavad bhai 🙏🙏🙏🙏🙏💯💯💯💯

[@sujan369mondal6]

Thank you sir. Joy Hind

[@JBGMR-PRO]

Bahut atcha laga bhaiya

[@user-ts2lp1xz5t]

सर आप बहुत अच्छा सिखा रहे हो

[@gautamdas5580]

Tnq so much sir...

[@Deepakvlogsofficial607]

Thank you bhaiya ji ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-no7jm2xp5v]

Thank you sir

[@VickyKumar-rl6fx]

Jai hind sir ji 🙏🙏🙏🙏🙏

[@kumarramesh134]

Thanks sir ji ❤❤❤❤❤❤😊😊😊

[@abhitumrekivirat3309]

Thanks sir 🇮🇳🇮🇳🙏☺️

[@RAVI001.]

Ran se hight badhegi bhai

[@rakeshnetam4380]

Best coch Ankit sir

[@NirajKumar-zy8qo]

Bahut khoob surat hai bhai

[@mostofask638]

Thans sir❤️❤️❤️🙏🙏

[@arunminj9569]

Fist comment. Jay Johar sir ji 🙏 Mai Chhattisgarh sarguja se hu . Merra time Kam nhi ho rha hai.our pain hoti hai

[@bhagvatsatputepatil7788]

Big fan broo

[@shailendartudu411]

Thank you sir 👍👍🙏🙏

[@ipk3389]

Love you Guruji🖤

[@pradipsurwase99]

Jai Hind sir ankle pain pr ek video bnao please