Maintain Youthful Characteristics - GET-UP Training - Kettlebell 55 Flat Back Pullover Situp Press

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[@ScottWDoyle]

Maybe it's weird for me to review this video without ever having really watched it... But as a 60-year-old intent on being in better shape at 70 than I am now, and as a huge fan of your videos, you had me (as the kids say now) at "Maintain Youthful Characteristics." (In all seriousness, I'm fully expecting it to be a gem, like all of your content-even if it takes me a minute to get there...)

[@johngilmore9482]

Glad to see Mark is already busy with his preparations to be a post apocalyptic warlord.

[@GilMichelini]

Mark, I am 59 and deconditioned. You got my started with kettlebells and am improving in my farmer's walks. I want to be able to stand up like this so that I can keep up with my grandchildren and their children, and -- God willing -- their children. Starting with the pullover in the morning!

[@MarkWildman]

2 hand club program levels 1 to 4 are your new best friends. Stay strong. The world needs the people with experience

[@JeffreyMcMahon]

Excellent. I improvised this move over the last year and I didn't have a name for it. Now I have a name and I have a better form. Thank you.

[@ForteanEnquirer]

I have faith that one day I’ll be able to do this

[@jimmysvane837]

Keep your Faith on and your negativity won't cout!

[@DipankarBhattacherjee]

Keep the faith and get a kettlebell.

[@osPA78]

I did the flat back pullover and my ab 3 days ago and my abs are still sore. This is phenomenal!!!! Thank you!!!

[@saoc8800]

I managed two Pilates classes. It was mostly people wantonly farting and then telling me to “ take a deep breath”. Couldn’t get on board!

[@BXBZ88]

This combination and then 'Superset ' with Kettlebell Swings would be ideal.

[@froinlaven71]

My 2-hand club and TGU programs are aligned right now so I've been doing the pullover, pullover situp at the same times with different weights and hand positions. They're on opposite days, so they're happening at the "same time" in my workouts. I'm much more aware of form with them at the moment because of the shifts.

[@rynoerasmus7869]

This is Gold! Thanks, Mark!

[@tombeithemist5255]

Great advice here, thanks Mark.

[@shantanusapru]

Amazing instructions!! Amazing!!🙏🙏🙏

[@brentrobinson6456]

Love the explanation again with the build up of movements. Really love the road warrior ford

[@capthappy345]

Excellent move!

[@kettlebellken]

Excellent as always

[@chadleyballantyne1027]

Brilliant. I’ve been loving these and the progressive breakdowns in the TGU Masterclass and the Basis of Strength programs.

[@ninasilva3089]

Fantastic! I was looking up for this exercise. Today I ended up doing a few small weighted chest curls with a sort of pullover movement on the bench. It felt so good, like a sort of 360 degree tension and lengthening on my upper body ( the focus on the ribs' alignment is what I noticed made the difference for me too). Thank you!🙏

[@michaeltovar3785]

Great video, really like how you stress the importance of building brilliance in the basics.🎉

[@karlk9316]

Frilling awesome.

[@Lardfist0]

Keep on rocking in the free world

[@jackmcqueen979]

Mark did you study kinesiology? Your descriptions are so precise.

[@youtubeKathy]

I like the way you keep explaining every tiny thing you do as you go through it. …I sort of think this way. ..over think...

[@MarkWildman]

Over thinking is better than under thinking

[@youtubeKathy]

@@MarkWildman true dat. that's why I do it.

[@sage8889]

🔥 🔥 🔥

[@battleax4609]

Noice, now what does programming look like? Please thank you P.S. i like that truck

[@maxpower8052]

👍👍

[@Grateful4toast]

Great video. I'm going to try it. I have trouble getting on the floor because of both hip replacements. But once I'm down I'm good

[@MarkWildman]

You can do it. You can always break movements down into smaller pieces Train them, and then add up small movements to get larger movements again .

[@ding174]

I warm up with 10 flat back pull ups then Segway to 5 pull overs to 5 overhead lockout the finish with 5 pull over sit-up press. It’s a great warm up for my KB excercises. I’m almost 63 I’m worried that I may be over doing it. I experience no pain before during or after.

[@Zac_Bracher]

🤘

[@Grateful4toast]

I had both hips replaced 2 years ago. I just tried this core workout today. Can I do this every day

[@_orangutan]

Yeah, I did this and lets some air out from the nether region.

[@jasonmurray4714]

What boots are you wearing?

[@davidwagner9644]

Excellent content as always. Question, is the vehicle behind you a movie prop or an end of civilization bug out vehicle? The vehicle appears to have a deep water fording exhaust kit.

[@Travishibachi87]

Doomsday truck 😈

[@MarkWildman]

You might call it a raider. NASCAR engine. Massive fuel storage, integrate roll cage around every thing important.., and a harpoon gun

[@davidwagner9644]

​@@MarkWildmanThat is pretty cool man. The Harpoon is a nice touch.

[@haroldpapillon4686]

👍🏾👍🏾👍🏾👍🏾👍🏾

[@Robert-xk5pm]

Ove that side-pipe pickup. Does it run?

[@jamesfritsch1618]

Where would you fit this into the tetris workout scheme? As an alternative workout in the TGU portion? Thx

[@jamesfritsch1618]

Never mind Answered my own question

[@MarkWildman]

Good answer

[@tommytanumihardja9415]

Hello Mike Wildman. I want to confirm the press is directed a little bit in front instead overhead press ? Is that true? Cause i find it hard to do strict over head press in sit up positon

[@MarkWildman]

The goal is to get a Kettlebell behind you when you’re standing up in the overhead position. If the same endpoint goal as the queen impress the same goal as a snatch, you should be perfectly vertical from the shoulder through the spine ankles, hips and knees in the kettle bell should be resting behind your body.

[@tommytanumihardja9415]

Thank you for the fast response. So the goal is to do the over head press while in the sit up position.

[@Tomara710]

Getting off the ground is your youthful characteristic?

[@jacobcarrick1182]

🔥🎳

[@cpeeps430]

Thank you from a 67 year old gal that's trying hard to maintain youthful characteristics!🫀❤

[@shantanusapru]

Amazing instructions!! Amazing!!🙏🙏🙏