Maintenance calorie पर Muscle बनाओगे 🙃🤣? |

[@Captain67991]

Hard workout 🤸🏻 + good diet = best life 🧬🗿📈🦾

[@sahilpaul8616]

Fir toh fat lose aur muscle built karna posible nahi hai? Please reply sir.

[@vedantgholap2375]

At what time of the day would you recommend to train at the gym bro? Should we train in morning or evening for maximum muscles gains?

[@jigarmaheshwari6566]

Your Shorts are just just Awesome & far more valuable then other KZbinrs long videos 👌 Ek Din aapse zarur milege sir ji 😇

[@punitsharma879]

Good knowledge! I benefit a lot from this channel. Thank you.

[@SushmitaDas-w4y]

I like this channel because this is so crisp and to the point, without any fuss. Thank you for all the information.

[@truptivyas8702]

Do u have personal sessions for women?

[@truptivyas8702]

For muscles strength and diet plan ?

[@kffyuoh]

Sidha point pe baat karta hai yeh bhai. No bakwaas at all.

[@Aryansingh-fk7hy]

Mein overweight hum by 6 kgs. Mein tabhi surplus follow karun?

[@akshatsharma1301]

Body recomposition k br m batao sir kyuki muscle gain kerni h aur fat loss

[@horrorhivarekar7275]

protien+fiber intake badhao, muscle training and cardio kro aur caloric deficit me raho lean ho jaoge

[@HBxDoctoR]

Agar aesa hai to during calorie deficit Muscle kese grow hoga ?? Hoga bhi ki nahi? Plz explain 🙏🏻

[@kunalkashelani585]

Jab tum vajan ghatate ho, toh fat and Muscle dono lose hota hai. Jab badhate ho toh dono badhta hai! Cut ke time tumhara muscle ghatega hi, par training se yaa toh Kam ghatega yaa badh bhi sagta hai depending on training and cut.

[@HBxDoctoR]

@@kunalkashelani585 thanks for info brother... By the way mera muscle ghata to nahi in fact mujhe zyada grow dikh rha hai I'm on cut

[@kunalkashelani585]

@@HBxDoctoR On cut, all three possibilities exist 👍

[@anish1942]

Manis bhai. Heavy hair fall hora h please kuch. Btado yr🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🥲🥲🥲🥲🥲🥲

[@aprcomradegamer1448]

Muscle building + fat loss both kayase kare

[@Mishika25]

Can we create muscle along with weight loss?

[@PehleHealth]

yes, people new to resistance training can. #shorts 291

[@sahailgupta2088]

Par bhaiya mjhe fat loss karna hai with muscle building is case m calorie surplus chahiye ya deficit

[@aryanb6686]

Deficit

[@mohinipriya663]

What is someone wants to reduce fat and build muscle? Staying in surplus may increase their fat percentage even more. Please advise

[@adityan3208]

Keep a small surplus

[@keyurwaghela26]

Agar skinny fat hai aur protein intake accha hai to Maintenance Calories par bhi muscle build ho sakta hai

[@FLAMING351]

Haa bilkul

[@DarshanSingh-m2u]

sir please 1 help kar dijiyie i will be thankful to you forever i am 21 year old 90 kg male with 184 cm hight and obese i am looking to do body recomposition so how much protein should i eat in a day i am so confused as some is saying that we should eat 2 gm per kg of body weigh some is saying obese should eat protien as per lean body mass please help me sir

[@Solo.Gr8]

So then there is no body recomposition possibility based on this?

[@rohittiwari6461]

Brother, I'm 19 years old, I'm skinny fat, my height is 167cm & weight is 58, I workout 5 days a week, my daily calories should be 2300+ with this moderate workout, I consume 80g+ protein daily but I couldn't complete my daily calorie intake, I count my calories, I stuck under 1500 calories, but my weight isn't decreasing majorly why? I'm trying to intake more but as a student who lives in a flat outside without family it is really difficult for me to manage these things.

[@murda5284]

You probably aren't losing any weight before you aren't actually eating 1500 calories, there might be possible inaccuracies in your tracking or just in the calculation of your maintanence.

[@rohittiwari6461]

​@@murda5284No bro, I calculate my daily diet accurately, it can be differ by 19/20 but not a major inaccuracy.

[@asif087]

Best video best advice best content ever seen in you tube.... Keep going like this

[@PehleHealth]

shukriya

[@KUNALYADAV-zy8qo]

Bro plz tell how protein should a fat person needs to loose weight but not loosing muscle.plz bro tell it .I had recently start exercise and I am in worry that i become skinny without much muscle.love ur content❤❤

[@umesh3077]

1.5 kg per month means 18 kg weight per year.and roughly 9,10 kg muscles per year👍

[@Sara-kb5lq]

Sleeping disorders pe bhi video banaye please. Mujhe neend nhi ati

[@animatedmvs8818]

Glycine powder, magnesium, aur ashwagandha ke bare me thoda padhna. Ye helpful ho sakte he. Glycine ko to sweetner ke form me bhi use Kiya jata he.

[@sarthakshubham1832]

Jo mota hai ?

[@Ritik_Dhakre]

Thik 😁

[@ZulkarnainFitness]

❤❤😊

[@kunalkashelani585]

Bhai with all due respect, I think this is the only point where you have got it wrong.

[@amitdhawan2218]

Hi

[@aaquibjaved7302]

Transform

[@pratyakshsharma3449]

I am of 65 kg 6 days week me gym jata hu moderate to intense Maintainance calorie 2700 hai 3000 calories puri hi ni ho pati din ki Kitna bhi khalu😅

[@deepeshkumar1157]

Same here😢, 55 kgs weight se badh hi nhi rha , maintenance calorie 2200

[@pratyakshsharma3449]

@@deepeshkumar1157 mera dedh saal pehle 55 ho gya tha college hostel me Calorie tm 2500 tak le jaa skte ho araam se par carbs badhega

[@lewis7184]

Aur koi weightloss kar raha ho toh???

[@मृदुलशर्मा]

I think of you are fat or obese than eating at your maintenance or even deficit is better for body recomp.

[@noob-pubg2303]

Agar koi skinnny fat hai, to wo kya kare, usko to muscle bhi banana hai and pet bhi andar karna hai, wo kaise karega