Make a protein shake without protein powder!? (Simple)

I show a way to make an easy protein shake, the protein powder is optional and it tastes nice either way!

[@fizal_the_creator7978]

Making this whole video with one hand, that's some gangsta shit

[@Youngmoduluss]

Ong he's diff like dat🔱

[@Takue_]

Kkkkkkk oh its like that

[@ralphx4829]

He didn't break the banana in half it's giving me anxiety

[@t0onpaa]

Same

[@gjhath]

Same

[@ayoubazzakhmam38]

Dont you like seeing the hole banana get mixed

[@skipsii4386]

Lol

[@j.rjunior5584]

That's what she said, 😏

[@deepakjam2521]

I love how he taught us to switch on/off

[@drmeatloaf3881]

Yea man I had to rewatch because I skipped that part

[@eliassabir3405]

😂😂😂😂😂😂😂😂😂😂 this comment killed me

[@tzafrirg2054]

Whoops

[@ahmedmessi4013]

😂😂😂😂

[@zahraquratulain6989]

🤭🤭🤭

[@migueeel1102]

FINALLY a video that gets straight to the point! Lol

[@jozahxvii1428]

Love this video nice and simple straight forward no long add explanation crap and a brief acknowledgement of how much you need to add to your protein shake. Short simple clean and clear to understand. Love this

[@5.0_life30]

Great shake. You forgot to add 2 ice cubes and a half cup of oatmeal. Of course it's optional but it will enhance the taste and protein. Great vid!

[@jamelahmcmillan8221]

That_Ford _Guy nice tip i have so much oatmeal i have the big flakes i dont like it for some reason

[@hkmsawwa]

That_Ford _Guy Oatmeal? Oats?

[@ronswan9136]

why ice cubes and what is oatmeal?

[@elitetoxicgamer5827]

Thank you

[@sohailtadvi9908]

Thats taste fucking bad

[@lukaregels5579]

10/10 Protein shake! I tried it immediately and personally love it, me and my brother can't wait for the results!

[@shameergaming9437]

So Whats the Result After 1 Year ?

[@ariarii820]

@@shameergaming9437 they are both skinny haha

[@jenniescookie1339]

Ari Arii hahahah

[@aymanloq7975]

So what's the result after 4 years

[@fyitbs123]

U dead bro???

[@akash8984]

The video title is without protein but he is adding protein 😂

[@nonton-komen-like-repeat8592]

Optional bruh

[@randomposts6465]

He did say it was optional

[@Dave187gansta]

😂 I saw

[@rooneylynnsha4389]

😂😂😂

[@luigirock96]

@@nonton-komen-like-repeat8592 but he defeats the entire purpose for his video....

[@HurbIsCool]

I kinda accidentally made a banana milkshake.. Yeah my family thought It was great

[@naipsiefilderussatser4067]

Banana peanut butter milkshake protein lol

[@xaheem]

Same here 😂😂

[@basithcp5889]

So. Ayn.

[@patallokgamingmarathi2121]

I laugh hard

[@BarcaFan95]

🤣🤣🤣🤣🤣 same

[@jerseyfinest7152]

That banana sitting up in the blender was weird 😂and the struggle was real just making a smoothie. Lmao.. great video!

[@nickito1437]

Is the song saying...I just shit myself?

[@aleksandarknezevicknele9691]

😂😂😂

[@TheoneD11]

Nickito borrero 😂😂😂😂😂😂😂

[@urbanhribernik8686]

Hahahahaha

[@GO-gh2cp]

😂😂😂😂😂

[@GabrielGarcia-qu3pv]

Once you hear it you Can't un hear it

[@Judah28]

I add greek yogurt (low fat rich protein) as well. The ingredients does work anyway. I grew massively big that I can’t even wear my tshirt because it’s getting smaller.

[@kidnpigtogether]

What brand of Greek yougurt u use?

[@Judah28]

anthony dyson greek yogurt. The ones that contains loads of protein

[@meowmeow6676]

How much protein is even is in this thing?

[@Godsgirl29]

What are the importants of this shake

[@cagatayozdemir5666]

even yogurt not belong to greek people dont use fake products xd its us turkishs

[@ey.angelito]

Omg this shake was so good 10/10 best one I’ve ever had, thanks!

[@vincb.-derskeptiker4448]

I made this kind of shake in my bulking season once or twice a day ! Very easy and comfirtable to get much callories in Just one Shake.

[@gaetanengo3961]

Is the odor good?

[@rajendranadarajan8931]

I do mine a little different. - Milk - 2 spoons peanut butter - 5 soft boiled eggs ( no yolk ) - 2 squirts of Hershey's chocolate syrup

[@amirulakim24]

It's not a protein shake until you put weed in there

[@THEONE-sy7zh]

Amirul Akim legend

[@fghhgcgfhjjji9625]

Amirul Akim yeah that is what i wanna

[@dannyrandles2863]

No weed is bad

[@daviddelacruz3196]

you got me

[@levykenway1471]

ViibezGamez not really people just use it the wrong way

[@thedude1973]

Me- one month ago 41kg After watching nd using it Now 54 kg..... Baby wooo hoooo.... Thank you broda 😉😊

[@ahmadhammad12]

The Dude wtf i need to lose not to get xD

[@aziaat8336]

The Dude did you drink it everyday??

[@fadetojk1723]

͠ƛ͠Ӈ͠M͠Є͠Ɗ ͠Ӈ͠ƛ͠M͠M͠ƛ͠Ɗ͠ muscles weights more than fat

[@johnarbuckel3498]

The Dude Thats called steroids if its muscle mass

[@iAriGFX]

you are skinny

[@Jorology]

Ty super good, I’d recommend adding some ice and blending it to give a more thick consistency but otherwise perfect 👌🏼

[@stacimareno1795]

Yes I add Ice cream to mine omg so good lol

[@legendary_beast6968]

@@stacimareno1795 w wh wh why

[@stacimareno1795]

@@legendary_beast6968 bc I want to

[@sasori2290]

Thank u, this works perfectly and is simple to make, honestly taste great too

[@mohamedtangi2940]

Honestly speaking, this video helped me alot . I was 50kg when i started blending this recipe and now i’m 65kg.

[@Darwinnes4345]

how long it took you to get there?

[@mohamedtangi2940]

@@Darwinnes4345 3 months

[@mohamedtangi2940]

@@Darwinnes4345 i blend milk, banana, nuts , avocado and dates. I was also eating like 6 times a day and getting 8 plus hrs of sleep . After one month and half i was 59kg then i went to gym without stopping the shake . Sorry for my bad English

[@Determinator21]

@@mohamedtangi2940 your plan is to gain weight?

[@xheliltotaj6104]

Bro you think this gonna help me? I am around 70 kg,very skinny I wanna get big like 80 kg is this a go or a hell no

[@shahid8545]

This is the best tasty pro shake. Pro tip: add half water half Milk to save on the milk consumption.

[@cottoncandace7704]

Wouldn't that become too watery?

[@shahid8545]

@@cottoncandace7704 not at all actually.

[@ramgurwong4336]

@@cottoncandace7704 nah don't mix water Just follow the video because If you also mix half water and half milk the fat would decrease but the nutritional value (protein) will also decrease It's upto you, if you do heavy workouts then don't mix water at all ////////////////////////////////////

[@Mind.Marvel24]

put soy milk instead of almond milk and cow milk

[@shahid8545]

@@Mind.Marvel24 If you are a male then I wouldn't. Soy promotes the rise of estrogen.

[@farklotinc3359]

For those who cannot drink dairy use almond milk instead way more healthier but just not the protein may go down a few grams but just compensate by adding oats or black beans.

[@frogwithadog]

Beans??

[@farklotinc3359]

lol yeah beans for the protein like soak them overnight then blend them up or boil them@@frogwithadog

[@sirhaminsanity7]

I just tried it and it’s awesome! Thanks a lot :D p.s add oats as extra 😉

[@akramalhamlyalhamly]

ايش الاسما حقهن

[@akramalhamlyalhamly]

ما هاذه

[@x._anniee_9101]

How much did u gain in a weight?

[@stacimareno1795]

Yes oats are a must lol almonds too ☺️

[@satyasai8977]

And oats name

[@MSpeedThree]

Add a scoop of quick oatmeal, an egg and a scoop of ovaltine. This was my go to for about 6 months and it worked great for clean gains.

[@muhammadmohsinaamir8108]

Cooked or uncooked oatmeal?

[@MSpeedThree]

Muhammad Mohsin Aamir uncooked quick oats

[@michaelscheen3239]

What is ovaltine

[@AhmedMohamed-ze9hu]

@@michaelscheen3239search it up its like a type of chocolate milk

[@siteks536]

Non cooked eggs are dangerous for health, even if you take good one. It's not recommanded at all 🙃

[@fullclip2310]

I might try this twice a week. Would be a good combo with my hard mode days.

[@vegetasalad2483]

I blend milk, banana, honey and that's it it's really good

[@asdf-jo4vv]

Taste amazing!! I recently added peanut butter

[@silkysensation3170]

@Ransom is a cute puppy Bruh he's just mentioning the taste lmao

[@triax133]

@Ransom is a cute puppyJesus man chill. You wan’t it to taste good aswell?

[@triax133]

@Ransom is a cute puppy ok well most people want it to taste decent atleast.

[@piyushbhalwalkar2218]

@Ransom is a cute puppy so don't reply idiot

[@kaitokofuku6500]

Very practical milkshake with just almond milk, bananas, and peanut butter.

[@travels129]

No way peanut butter

[@deadchannel6912]

What kind of penut butter is that

[@jackkroussoratis8702]

Chris parkour I know right

[@shutdahellup69420]

Chris parkour shit batter

[@abduljaleel-vd4jg]

Thick one 😂

[@pawemhlana1960]

it expired 100 years ago its good

[@loovlehcuppatea2830]

Chris parkour might be too late but chunky

[@LARosen50]

If you peel and cut chunks of barely-ripe bananas and store in ziplock freezer bag, makes for a nicely chilled smoothie without added ice. (For those following low FODMAP elimination, only half a banana per meal/snack is recommended.)

[@earlcoles5215]

I make protein shakes with 16 oz non fat milk, cup of frozen berries, 4 hard boiled eggs. It is 40 grams of protein & 680 calories, the frozen fruit will buffer the taste of the eggs by 75 % so its really not bad tasting, but of course I don't drink it for the taste.

[@caanuragdahiya]

I used to make this shake..difference was,i added oat meal as well..it is an incredible shake to gain mass quickly..but heavy on the calorie side..about 1050 i think..

[@shaq1466]

Thx for telling the amount of calories. I'm trying to bulk up rn and need those calories

[@corgigator734]

😳😳😳😳 Ez bulk

[@MrEvolving1]

Yeah that peanut butter will get you heavy

[@AhmedMohamed-ze9hu]

That’s the point

[@cortezm.2022]

The song name is uplink - to myself. In case anyone asking here!

[@masterofthedarkside3714]

I thought this video was gonna be like a HOWTOBASIC.

[@DarthVader603]

(MASTER)(OF)(THE)(DARKSIDE) me too, I was worried about that hahahah

[@saraia1245]

Sameeeee

[@cruse1177]

😂😂😂😂

[@GamingStorylineAdventures]

I was waiting for it

[@shokatshaikh2722]

mastjaovnetare

[@jessecline2721]

Peanut butter looks like my dogs throw up after eating a box of chocolate

[@youaresweet9622]

HAHAHAHA

[@evilflippy753]

I blend milk,banana, and oat meal. Its super better than some protein shakes in the store

[@RaulRamirez-dj5yi]

This is actually really good

[@savvas_stefan9871]

Bro this shake tastes amazing 🤤

[@kause610]

I tried this shake and is rlly good and gives you lots of energy thx mate

[@sofiaportillo-caceres29]

10/10 greatest shake in my life. I recomend to make.

[@Julia_08_]

i would add half as much milk only because i like it to be thick, and use unsweet almond milk, and add some ice

[@rickfuryyt9056]

This whole time I've been making peanut butter and banana smoothies for dessert and not realizing its also a protein shake 😂

[@Jay2423M]

Nice😅

[@ainsgown1917]

Using frozen bananas are the key to making a great shake

[@hwawhb3423]

woww so good you also show you switched off your blender, so that people wont forget hehehe

[@gilgamesh7652]

Personally, I put a cup of oats, 2 tablespoons of cocoa, 1 spoon of turmeric, a pinch of cinnamon, some salt, honey, sometimes walnuts and berries

[@Newmindseton]

Oat meal + milk almonds + peanut butter + honey + Omlette “2 Eggs + 2 whites + any kind of cheese “ that’s good protein source post workout

[@bjweaver3333]

Nice. Great combo. I use the banana peel. A lot of good fiber. I also add Greek yogurt.

[@paulaapooo938]

U also blend in the bananas peel?

[@bjweaver3333]

I do. Well part of it. Great source of fiber. I read humans are the only animal/primate that doesn’t eat the peel. It also adds a thickness to it. Try one strip of the peel and see how you like it.

[@danielaangeles6880]

btw who is watching this in 2019

[@drxpong6234]

Daniela Angeles me

[@陳煒亮]

Me

[@teresagomez3948]

Do u gain weight in this

[@fadil4761]

Me bro. . Hihihihhhiiii

[@triciabrooks2520]

Me

[@HI-Shorts96]

Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[@thatpvzguy3748]

Thanks man! I love this drink! I am defo going to be using this while doing my pushups and reps!

[@MrGf1968]

I also add half a cup of oats and one tablespoon of honey. So good

[@gamophile2019]

I liked the simplicity🙂

[@sparta218]

Girlfriend: Let me know when you go to... Me: 0:26

[@Paulo34343]

When you're going to*

[@fantasybee5794]

I’m using this because I’m going on the iu diet

[@butterfly._iconic2227]

OH MY GOD ME TOO ITS BEEN 2 YEARS I hope it worked for you 😌😌☺️☺️

[@beomtori1304]

@@butterfly._iconic2227 can really this effective for using in iu diet protein shake for dinner??

[@anjgonzales6406]

OMG SAMEEEE I'M GONNA DO IU DIET TOMORROW. HOPE IT'LL WORK *CROSS FINGERS*

[@fuggof2578]

@@anjgonzales6406 bruh this is for working out not for losing weight

[@AtlasofReality]

@@fuggof2578 you know what diet means???

[@Jib223x]

He is watching this in 12/23/2020

[@jldp24]

I do this with 5 raw eggs...banana..tablespoon pb..250ml milk...and oats...everyday forever...sometimes 2 bananas.

[@spencerkanters2824]

Man this stuff is good!

[@hugofilipe3639]

shake without scoop protein ----- P-25 C-53 F-21 Kcal-- 480

[@rami1329]

Hugo Filipe is that good?

[@hugofilipe3639]

i dont like but have good macros on it :) its loyal

[@Roman-ji7zl]

my name is MF this is very bad because if you make your own protein shake with protein powder only then you have about 22.5g-P 1,9g-C 1,8g-F and only 115 kcal

[@abdullahhanif7719]

i add oats and egg(whites) 4 and horlicks for taste

[@V12509]

Hugo Filipe It's shit, I can buy 2 bottles of chocolate milk rich in protein to get 34G and have 360 calories

[@apexpredator4158]

You can also add some oats and whey protein if possible but whey protein is costly in some countrys

[@garrettvennum760]

Man I tried this proteins shake and it was so good!!!!

[@AnshplayzZzzyt]

Mai roj pita hu, lekin 7-8 cheeje daal ke

[@aqsa3840]

@@AnshplayzZzzyt apko kio benefits Mila banana milkshake se

[@aqsa3840]

@@AnshplayzZzzyt muje bhi batya hy kisi ne banana milkshake ka 2days huay hi abhi start kiye huay Banana :2 Cheese 🧀 1slize Peanut butter 2: spoon Nuts Honey:1 spoon Dates: Dalia 2spoon Milk 🥛 1 Glass Sb ko mila kr Pina hy weight gain krne ke liye

[@AnshplayzZzzyt]

@@aqsa3840haa oats dal ke pita tha or ab tak pi rha hu daily

[@AnshplayzZzzyt]

Swaad hai lekin sehat nhi bni😂😂😂sehat exercise se bnti hai lekin mai gym nhi ja skta joint pian hote hai

[@javirodriguez306]

Whos is watching this in 2020 While u on Quarantine

[@margaretp1934]

Love the music as well as your homemade protein shake.

[@MichaelFarahYT]

Margaret Pelote Thank you so much!

[@vlastalisak8252]

Margaret P song name

[@vlastalisak8252]

?

[@DonaldYamaha]

Uplink ncs

[@DonaldYamaha]

UPLINK NCS

[@maazbinasmat5851]

The main issue in these protien shakes is that they give you protien but they contain much more calories. Way Protien is better providing same protien without additional carbs or fats

[@ProRecker]

Most people want the extra calories to bulk up

[@jsmfanboy3399]

Personally I'm bulking so this is perfect for me

[@ironlake8944]

@@jsmfanboy3399 Dude, i want to bulk up but i have financial issues. I'm planning to buy mass gainer from optimum nutrition, oatmeal, milk and greek yogurt. What's your menu ?

[@mikeyb.0121]

I do this but I add honey and oats. The honey isn’t necessary but it adds sweetness

[@craig4867]

He became a millionaire with this one video, by putting it on KZbin!

[@wasifmuhammad7669]

For those wondering calories are 495

[@margaretwangui4399]

I tried this for two weeks, and my hips started enlarging, , thank you sweetheart

[@vionahthebosslady75]

Hey, help a sister please, I lost weight out of stress, which tye of milk?

[@vionahthebosslady75]

Type*

[@margaretwangui4399]

@@vionahthebosslady75 hey dia, , i didn't use any milk i only took peanut butter with banana, , no milk , so i can't advice you on the type of milk

[@goldenstatewarriors623]

@@vionahthebosslady75 I use low-fat milk

[@roniquebarrows1917]

@@vionahthebosslady75 same.... lost weight due to worrying stress and depression

[@catherinespark]

Easiest 2 ingredient, low sugar, low fat, low calorie protein shake ever (no blender needed, and as little as 48p per serving): 100g Skyr natural yogurt, 100ml skimmed milk and 50ml of water. Delivers 9g of natural and low G.I. sugar, 0.3g of fat, 100kcal and 14g of protein in 1 cupful.

[@labibwajdi3169]

Why the fuck would I want low calories in my weight gainer shake

[@user-dz7ji5ue2k]

@@labibwajdi3169💀💀💀

[@dajuanroff3719]

Never seen peanut butter that moist before

[@isabelraibo195]

Lol in zim our peanut butter is like that,,, i also get surprised when I see peanut butter from other countries,,, cause it looks different,,

[@Mark-ye9pi]

Milk, 1 banana, 2 tbspn of peanut butter

[@empegirl9696]

Working?

[@mohammedkamshyadka7458]

Sir please tell can you add sugar to it? Morning or night? If it used, the weight will increase? I expect your replay

[@sagarshrestha2358]

i am planning to blend everything so i dont have to chew !lol😂😂😂😆😆😆

[@giannalaforte1225]

Sagar Shrestha lol 😂

[@thor9695]

Sagar Shrestha blend chicken and rice. whatever it takes goddamn it!

[@realistik051]

lol you're like me

[@daviddelacruz3196]

Gianna LaForte youre not down foo

[@edmonngo8439]

Exactly, i hate broccoli blending the shit just to eat vegs

[@kimyotab7586]

Again what the hell kind of peanut butter is that. I'm gagging over here

[@TonyRush21]

seems like someone barfed in the container

[@o.m.a8135]

I recommend Milk, a spoon of honey, half a banana or full one, and a raw egg. Blend it all together and you could add some ice if you want it extra cold.

[@bahaazahran9083]

That raw egg is scaring me😂😂

[@ironetiger5923]

Is this good for weight loss? Should I drink it before doing cardio?

[@KINGABDUL99]

Great video wow nice

[@-f391]

Excellent video. Thank you.

[@andreix4530]

Is it good for gaining muscles? Do i need to drink it before or after the workout? Please an answer. Thank's a lot.

[@ubereats8855]

XRed God before or after but taking after workout is good.

[@Kevin-zv1ik]

Thanks Dude i gained 10 pounds from just drinking the shake! XD

[@bugzychavez869]

Did u really

[@lhernandez994]

@@drachenstunde6312 protein*

[@NeuronActivation]

@@drachenstunde6312 Who abused you when you were young?

[@shadbud9198]

I got 10 pounds by just watching the video

[@drachenstunde6312]

@Bangtanss Gurrll hahaha nice to see one guy got the nice joke 😂

[@firemarkband6886]

Should I drink this before or after workout? Please I need a reply 🙏

[@waduhek8931]

Doesnt really make a difference

[@waduhek8931]

But i usually drink it before to feel filled up when working out

[@firemarkband6886]

@@waduhek8931 so that means I can drink it after workout?

[@waduhek8931]

@@firemarkband6886 yep u can, it’ll work just fine

[@firemarkband6886]

@@waduhek8931 alright thanks man!

[@sarveshimmortel0365]

Should we boil the milk Pls reply me bro

[@sarveshimmortel0365]

Hey there ! This mf won't respond. Let's unsubscribe mate 🗿👑

[@oneejodie7899]

You can add also 50g outmeal

[@ariffariff2977]

It's gave a best result I'm satisfied

[@princeverma6521]

Bhai kitna wait bdha

[@ariffariff2977]

@@princeverma6521 I gained 3kg in one month u must tried it

[@princeverma6521]

Ok ariff ariff

[@ariarii820]

@@ariffariff2977 did u use it before or after work out

[@mohamedselamkassim7540]

Masha Allah!!

[@Chamait]

@Mohamedselam Kassim I have a question? What does masha mean I’m just curious I won’t judge your religion or something

[@FreehugsShub]

@@Chamait it mean "what God has willed" and is used to express appreciation, joy, praise, thankfulness an event or person that was just mentioned

[@Mnch-tn9rh]

@@FreehugsShub bruh you just copy pasted it rt from Google. ಠ◡ಠ

[@FreehugsShub]

@@Mnch-tn9rh yea, what wrong about it?

[@Mnch-tn9rh]

@@FreehugsShub no ,absolutely nothing. I kinda searched it my self , then I saw your comment which was word to word same as the Google search lmao

[@roughout]

Perfect ingredients for raising blood sugar.

[@socialworker460]

Anyone whos looking for post work out lean protien.... white eggs are the best option.... zero fat milk can be used for post workout .... other all things take time to digest... these two things are the best

[@Thedicaldata]

the shake was very good, even with added oats.

[@callmek20]

I suggest to add dark chocolate for far superior results.

[@mariannicolae3788]

Simple , satisfating and education and cool make more 😆

[@official_skinder.0471]

Share Mixture machine details plzzz Looks good ❣️

[@gaetanengo3961]

How is the odor after this?

[@nb5247]

Should I drink it before or after workouts

[@aidenmaves5537]

Shut up

[@downeastwilderness3476]

After.

[@samafg2749]

You should put some oats in there too. I honestly bro had the same thing but I put some oats in there aswell 💯 the taste damn awesome 💯💪👍

[@Ieo2249]

Bro,what about adding at least an egg ??

[@baki3011]

When the beat (milk) drops 0:37

[@3threal]

this is the most basic and well known way to make a protein shake lol

[@haritsdarwienm5886]

Do u must add the peanut butter? Or is it optional? Because i don't like peanut butter

[@prabhsimratsingh198]

Peanut butter is important because this have a lot of calories

[@SuperLucaSkate]

WHERE IS THE LAMB SAUCE

[@captainphilippines3685]

SuperLucaSkate when your number one fan of Gordon ramsey.

[@markporter0517]

Only Gordon Ramsay fans would get this 😂

[@demontrash4962]

Lol

[@zentomon2420]

looks delicious, using it now ( if i'm not broke lol)

[@parmindercudail7224]

CAN I DRINK THIS EVERYDAY EVEN IF IM NOT WORKING OUT YET?

[@soyyalan.a]

Yes

[@rebelgordo2339]

No you might get to strong

[@aud6r]

@@rebelgordo2339 💀

[@habiburrehman4395]

I dont know about this protein but the best protein is half a glass water! Half glass milk 4 almonds two walnuts 4 pistachios one banana mix it and enjoy a proper protein drink after breakfast

[@tariqmushtaq627]

We use on daily basis, serve guests , available everywhere in market in Pakistan, never new it is healthy as well