Make your Ribs and Back Feel Great Fast! [Seated Somatics]

Somatics for ribs and back. Make your back and ribs feel soft and comfortable with these simple seated Somatic movements. Practice at your desk or office any time to keep your ribs and back feeling great even during those long days at work. Your sitting position will feel effortlessly upright and tall after restoring comfort and control of your spinal and rib muscles. Practice daily for maximum benefits!
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Music by Coma-Media from Pixabay

[@kathrynoconnor]

Thank you, Colm! A new addition to our mornings together!

[@LearnSomatics]

My pleasure!

[@LadyMorgana75]

Oh this looks goooood! I'll gove it a whirl tomorrow during my work day. Thank you!

[@cesarg.leandro4173]

Excellent!

[@CindyMulvey]

A new year gift that can keep on giving.!🎉

[@soullove8280]

Wow! My entire body is tingling after doing this and I feel so relaxed! It felt like it opened up my lower back in particular for me - I actually didn't want to stop! 😊 Thanks so much Colm!

[@LearnSomatics]

Glad it helped! Feel free to do it for as long as you want if it feels good. Enjoy.

[@faffrin5216]

Loved that! Thank you!

[@LearnSomatics]

Glad you enjoyed it! Thanks for watching.

[@k.s.obrien9459]

Excellent as always Colm, thank you and Happy New Year!

[@naveenahmad1331]

Happy New Year Colm ! This is so helpful ! Much needed!

[@LearnSomatics]

Happy New Year Naveen!

[@naveenahmad1331]

I did this move today , with my gait imbalance I tend to focus on my lower body but this move made me realize the big impact the chest , upper body has on gait . I will try to do this everyday

[@LearnSomatics]

Yep freeing the ribs helps everything else feel better too. Glad you liked it.

[@nadinehaddam2082]

This was really nice thank you! Would love to see somatics for scoliosis🙏

[@LearnSomatics]

Hi Nadine, glad you found that helpful. For scoliosis take a look at went of the side bending or twisting movements. Go through them slowly. They should be informative for you.

[@darlenecarman7644]

Many thanks! Wishing hyyou a great 2025. I actually love this lesson done on the floor as well

[@LearnSomatics]

Happy new year Darlene! Yeah it's great at on the floor too. Lots of scope to expand on this idea.

[@HelenLH_]

Really helpful Colm, thanks so much!

[@LearnSomatics]

You're welcome Helen, glad it helped.

[@glaizamata]

Yay! New vid❤ hope you had a great New Year Colm😄

[@LearnSomatics]

Happy New Year Glaiza! Thanks for watching. 🙏

[@k.s.obrien9459]

Hi Colm, this one is so great seated and I also tried it standing - is it as effective or is seated the preferred position? Or mix and match! Thx so much, Kate

[@LearnSomatics]

Hi Kate, yes you can also do it standing for sure, sitting just keeps the pelvis more stationary, but definitely you can do both. Enjoy!

[@k.s.obrien9459]

​@LearnSomatics thanks Colm!

[@CindyMulvey]

My core is so tigjt, even this , i dound nothing to relived it when i am standing or sitting. i dont know what to do The movements help to temporally help, not teach my brain.

[@CindyMulvey]

Hi Colm, when i put my fingers undermy arm and touch the back of my shoulder should thaf a call be the subscapularis and the rotor cuff relese, i havedone that but, i don't know what i do to cause that pain i usually have. any thoughts?

[@LearnSomatics]

Hi Cindy, the back of your armpit is your lat, and your teres muscles (rotator cuff). The subscapularis is on the underside of your shoulder blade. All the movements you've been doing address these muscles to some degree or another. Startle , Pulling Rope etc.