Making a Shake with Rip and Katia

Rippetoe throws down in the kitchen as he instructs Katia on the art of making a delicious 75-gram-of-protein shake.
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[@NorthStrongSC]

I was completely expecting him to just grab a gallon of milk from the fridge and pour it in the blender.

[@AllanBilodeau1992]

A gallon of milk...that is all.

[@ianmcstruthers9937]

+NorthStrongSC strong this

[@PepeSi1via]

+NorthStrongSC Milk was a bad choice.

[@shaynebuchanan1]

Hahaha that's awesome! he should've done that to begin with as a joke. That would have been hilarious.

[@anonymousinternetcowardmcq4967]

NorthStrongSC hes said before that milk is for underweight young guys who burn a shitload of calories, most anyone else will just get fat from it

[@marcstuart7478]

Wouldve thought the Rip protein shake would be more like: Raw steak Gallon of milk Crossfitter's bone marrow

[@MrVincentTremblay]

lol!!

[@vetteluvnh]

Mark Mammoth LMAO! Why doesn't this comment have like a 1000 thumbs up??

[@rupindersayal]

LOL!!

[@todlichreiter]

hahaha :'D true story

[@GamerSpite]

how do i get crossfitters bone marrow?

[@ianmcstruthers9937]

Starting Strength Diet: - 3 diet soda Protein shakes (70 g protein each) - gallon of milk - 5 steaks - a single rustic vegetable

[@fluffykittynoodles]

how heavy of a steak?

[@ludwigvonsowell5347]

Anyone tried this?

[@TheHaiku2]

Why the vegetable? There's no evidence that they're healthy.

[@NandortheRelentless]

replace the vegetable with some cat nip and you'll turn into an old cat like Rip

[@LTPottenger]

celery root or parsnip required for the vegetable

[@gokuryu]

Rips blender is older than pyramids of Egypt.

[@88riddlemethis]

+gokuryu Things last a long time if you take care of them

[@go35ffc]

+88riddlemethis thats why its shine as new

[@woffgod]

I still have that same blender.

[@hexunyang9846]

hahahah

[@formerevolutionist]

Rip got strong by moving those stones into place for those pyramids.

[@nickmanning4prez]

Never laughs or even smiles at his own jokes, I love it

[@TheHaiku2]

He doesn't joke, so that explains your confusion.

[@NandortheRelentless]

It is a known fact that the blender is older than bell peppers.

[@haczabim]

english heritage

[@spinb]

If you told me that this video was made in 1985, I'd believe you. Man, I miss the '80's.

[@marriedman2055]

B Spin Be happy you had that time in your life. I would have been 5.

[@cydisc]

I guarantee Katia was not around in 1985.

[@jd0879]

Katia looks like 26 in this video which would put her born in 1990. Not possible

[@marcstuart7478]

Love how Rip is just as technical with his process for making shakes as he is with his description of performing the barbell movements

[@gingerbreadboy]

I feel like I'm being trolled.

[@mario4mushies2]

Starting Strength cooking show pls

[@dubyadee7332]

+James Chung yes pls

[@Horus-Lupercal]

+James Chung It's like 50% where to get the best gallon of milk.

[@mickymcfarts5792]

starting healthy

[@MrVincentTremblay]

+Jasper Auld lol!

[@patman4917]

liter of cola into a frying pan, 3-4 big scoops of NOW flavor less protein powder, Milk, a month supply of Extenze just for men pills, whip it till it gets nice and black like tar substance, let it cool so that its not blazing hot but warm and slather that tar all over your gums and cavities so the absorption is quickest but also slather it on your nuts for 200% testosterone boost

[@oldguyathletics]

Rip is one funny dude. A lifetime of observing "silly bullshit" has given this man a keen sense of "Das Humor"

[@MrHuggykins]

PROTEIN DRAAAAAAHHHVE!

[@Patient_Zero01]

even the blenders are 70's big

[@Kapus10]

That feel when you will never have rip blend you a protein shake, and offer you the first taste.

[@colemcgwire1950]

Kapus10 f-fuck man

[@mugflub]

Unflavored hwhey, a favorite of hwhil hwheaton.

[@diarmuidbalfe7264]

Shut up Wesley

[@pajdash08]

it's like watching grandpa simpson make a protein shake.

[@thombaz]

Maybe he smells like Old Old Spice.

[@derekw9405]

We need to see more Katia.

[@AcornFox]

+Derek W Yes; for le science.

[@danielpintjuk]

Derek W no she is to fatt

[@JohnCollinsCDOT]

How can Katia be fat lugging around that YHUUUUGE watch?

[@palabrajot505]

Rip couldn't help her any more, so he replaced her with Bre.

[@mrmikeroot]

How much bourbon was consumed before this video?

[@psl127]

I would like to see Rip cook a steak

[@jasonBGI]

2 hours later...

Never so freaking complicated to have a good amount of protein!!!! Thank you guys, I was laughing from the get go. And the orange one taste amazingly good!!!

[@JAWsFitness]

HAHA I love your sarcasm. Always enjoy you videos!

[@unclegrim]

This is a seriously genius idea. Smells like medicine, but tastes like a creamsicle. Thanks Rip!

[@anonymousinternetcowardmcq4967]

Uncle Grim orange julius

[@mackenziebenedict8403]

I betcha it would taste pretty good with vanilla protein powder

[@elekt]

I wouldn't care if rips advice was completely wrong, the man is too damn entertaining.

[@Numb3r_47]

That was amazing! Thanks Rip!

[@JesseGilbride]

Katia trying to keep a straight face is a hoot.

[@scubby1080]

That looks so good!

[@timlebsack]

The electronic controls on the wall are most excellent !! My kind of blender station.

[@Fortress333]

The carb version is with a gallon of whiskey.

[@CarlosValenzuela-sx9xb]

Jeroen Nouwens HEHE XD

[@88riddlemethis]

That girl is quite cute.

[@haczabim]

How come we haven't watched more videos with Katia and Rip? The love between the two is endeering

[@kcordona]

Haha thank you! I’ll pitch the idea to rip 😄

[@haczabim]

@@kcordona Hey, are you her?

[@kcordona]

@@haczabim Hey! lol yes, it’s me.

[@sidhu139]

@kcordona For real? Or is that a joke?

[@jd0879]

@@kcordonaYou’re hot

[@KenOnStrength]

Filmed on location from the Juice & Smoothie bar at Wichita Falls Athletic Club

[@AllanBilodeau1992]

Right next to the tanning booths.

[@realinohio]

Ok Tried it! and yes, I confess it is really good

[@LiftYouUP]

that's some funny ass shit

[@robynm15]

Damn this video was awesome

[@AaronBlackmor]

That blender has a thick Tom Selleck mustache and starred in an episode of Dallas... true story.

[@tomasl6675]

He coaches shakemixing just like he coaches lifting! Great vid!

[@giannettomichael]

GOneMAD

[@bigbadangelo949]

They have insane chemistry

[@jacque316]

Blender looks like an old adding machine

[@johndonovan5521]

this is great...im going to see if i can find a 2# tub of NOW to try out

[@oliverallen5324]

You might remember the 'recovery drink' from P90x back in the day. The orange tastes exactly the same, with less muscle confusion.

[@kristoffermcclain1052]

This is awesome! A tornado of flavor!! lol

[@dragonchr15]

This is actually not too bad. I’m going to try it.

[@MrVincentTremblay]

man that was funny as hell (also, I'm going to buy unflavored for next round of protein powder)

[@MichaelWhities]

I miss you Rip. I need to come visit.

[@expo7112]

Sickening!

[@jabuhrer1]

You forgot the kale Rip.

[@boyertb]

He bakes the kale, and dips it in the shake, like french fries in a chocolate milkshake. That'll be coming up on the next episode.

[@candacelin4115]

Never thought of using soda with my protein shake! BRB, making a vanilla coke flavoured whey drink.

[@expiridiondelaverga4021]

+Candace Lin OMG, Vanilla Coke! :) :) :) :) :)

[@Tuberted]

All sharing from the same jar, what a group.

[@Metalero-rs6xm]

u gotta love Rip

[@nano_chad]

Can confirm that the diet A&W rip shake is is good af. I rate it 9/11

[@themadlad8540]

I feel like I traveled back in time watching his video. old ass blender and ahit.

[@HANDHELD_HISTORY]

This shake is most likely lethal!

[@readyupad]

Rippatoe you're the man. I'll be buying some diet orange soda today.

[@AliJacksta]

Man I wish Rip was my mentor. Dude is real as fuck and all jokes.

[@rellicbeats]

we used to have that same exact blender a loong time ago

[@classicalrhetoricwritingan6101]

Coke Zero and Diet Pepsi work well too. Tastes like a coke float. Gas out half add ice and protein, and pour in half right before drinking to preserve the carbonated flavor. Pro Tips.

[@xnostalgiax]

Could I add ice to help the texture? Or would that really mess with the whole drink. Maybe add it at the end and chop it up after it's all mixed?

[@xnostalgiax]

+Nick Delgadillo The real pro tips are always in the comments.

[@koquicoqui]

the blender jar is the cup of Christ. 🤣

[@fko1]

Love Rip with the low key trolling.

[@dbozexpat894]

The blender reminds me of Jack LaLanne. 💪😃👍

[@PlasmoX]

watching this makes me want to watch more videos of mark cooking... >.>

[@AndrewArifakis]

A n' Dubya diet root berr

[@kano26]

>ywn move to texas and lift with Rip

[@markusrose9667]

How did you get the blender to work that way so the ingredients don't go all over the place when you turn it on and the top is uncovered?

[@AcceleratingUniverse]

it's the chop function my friend

[@kaminski3036]

Thanks Mark!! very convincing in what you demonstrate and teach. One more time you just kicked the bullshit out

[@kieran4003]

Damn thats very good satire right here ;)

[@jibberoo72]

Heavy cream not half & half Rip. Less carbs.

[@Terry14.88]

Bourbon & casein smoothie for a good nights rest.

[@EMCEBANANA]

You used HOW MANY scoops?

[@TheFagTube]

+EMCE BANANA 4 SCOOPS C'MON

[@ottodude555]

+EMCE BANANA 6 SCOOPS C'MON

[@alecmaier5777]

Steirm ^NOT HUMAN

[@danielpintjuk]

live humanity behind

[@Vsevolod3788]

LET'S GET BIG!!!

[@mathewbigelow4589]

Wtf sunkist and coffee creamer?!? Not what i was expecting. She genuinely looked to enjoy that concoction

[@Realthinx]

just to improve my strength i have one last question: what are some americans doing with such big container of half-and-half? does it last a month or do they put this stuff into everything they can?

[@hyperionfitness9278]

My parents had that exact style of blender for decades. That shit lasts forever. Much like the diet cancer, or as it's commonly known "diet soda."

[@anonymousinternetcowardmcq4967]

never would have guessed in a million years that Mark Rippetoe would have a giant jug of whey isolate on his fridge but the orange one looks like it would taste like an Orange Julius, all you 40 plus year old folks should know what that is

[@TheHomeschoolDad]

anonymous internet coward McQueen - What's that? Speak up, you young whippersnapper!

[@mackenziebenedict8403]

Did Mark’s daddy make this in Floral Heights Cafe?

[@AaronBlackmor]

When he pulled out the orange soda and root beer I thought he was making a parody video.

[@spicyginger4289]

What came first bell peppers or blender lids?

[@starshipfantastica]

You could only absorb 30 grams of protein? Every steakhouse would be littered with dead bodies due to all that kidney failure.

[@rajinfootonchuriquen]

starshipfantastica per hour. So you can eat 150g of steak per hour for extreme gains

[@haiguyse]

They are. The steak house mafia supresses that fact.

[@rtowner17]

To a man like me, money is no object

[@chuckiechuckster349]

I really strongly suggest you guys shut the comments off on this channel again, as much as I would like to post comments too.

[@RasputinReview]

I don't even know what the fuck i'm watching anymore but i like it! Wouldn't some sugar help the body to absorb the nutrients?

[@northduc]

Still funny after all these years 😂

[@williamw3501]

I thought this was a joke, bcs it looked gross. Then I tried it out of curiosity. It was actually really good.

[@Cormac-jd2kx]

RIP:….thanks for watching Cameraman:…disgusting 😂

[@WormsEqualNuke]

Well, this was my lunch today...a steak sandwich with goat cheese and to push down a root beer.

[@EvilSecondTwin]

Rip, the shake you guys made, wasn't the one I was expecting...

[@wowantonlavey]

we can afford it... just cant afford a lid to the blender xD

[@Tanirhum]

Something in the background tells me Mark Rippetoe knows a few things about coffee too.

[@markb9160]

A&W was founded in California, Rip.

[@johnsmiff8328]

So if I drink a 50/50 mix of protein and water is that an okay protein shake? Like the point of the shake is the protein, not the flavor, so as long as I can get it down it's fine, right?

[@66mmpow]

love the blender,its from 1975.

[@tonywhippersnapper4164]

i cant tell if hes being serious about eating 75mg of protein theres so much sarcasm in the video

[@tommock4053]

Rip's hilarious.

[@nyclear]

I truly thought the root beer was a can of blue ribbon

[@johntrains1317]

"disgusting" lmfao

[@brotherheed00]

My brain told me that root beer can was PBR at first glance. Lol

[@Itsgdunk]

This is Hilarious 😭😭😆😆😆

[@Heffy653]

Has anyone tried this? I honeslty can't tell of mark is trolling but that actually looks like it could be good.

[@mrcommonsense9145]

What is half and half we don't get that in the u.k

[@jpjpthedude830]

When I take whey protein or whey Isolate powders my acne increases. Should I just stick to eating tons of turkey, chicken and beef?

[@GongFuWarrior]

Machoman_Salad If You can handle the amount of food that you need to grow, then stick to it. If not maybe try something like poundstone shake.

[@anonymousinternetcowardmcq4967]

GongFuWarrior any man should easily be able to eat 175-200 grams of protein over the course of a day if theyre training hard, its only 2 pounds of meat total broken down into a few meals

[@ResistanceQuest]

Sounds like a reaction either to dairy or to additives in the powder you use. The powder that rip uses in this video, by now foods, has only two ingredients: whey, and soy lecithin. It might be worth trying and if the acne doesn't get worse, you'll know it was the additives. And if it does, you'll know it's probably the dairy. Hope helps

[@bassam.2023]

although rippetoes advice on weightlifting is not to be ignored, the opposite can be said about his knowledge on diet...