HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE

HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE
This protein shake has the perfect ratio of carbs, protein, and fat to keep you full and energized before your workout. But this protein shake recipe also is a great way to treat yourself after a workout too. Currently this has been my go-to protein shake. I hope you guys like it!
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PROTEIN SHAKE RECIPE ESSENTIALS:
Protein Powder: amzn.to/2JLPcli
Sugar-Free Chocolate Chips: amzn.to/2Hb0xud
0 Calorie Liquid Sweetener: amzn.to/2qzNdaM
Unsweetened Cocoa Powder: amzn.to/2GQuLFT
Oatmeal: amzn.to/2qz89yQ
Food Scale: amzn.to/2stDBTb
Blender: amzn.to/2IWNcoV
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CHOCOLATE PROTEIN SHAKE RECIPE:
2 Cups (500mL) Unsweetened Vanilla Almond Milk
1 Medium Banana (100g) *Preferably Frozen
1 Scoop (30g) Isopure's Chocolate Whey Protein
3 Tbsps (15g) Unsweetened Cocoa Powder
1/2-2 Tsps Liquid Sweetener Of Choice *Or more banana
1-2 Cups Of Ice *Depending on how thick you like your shake
1/4 Cup (20g) Oatmeal
1 Serving (14g) Lily's Low Carb Chocolate Chips
*NOTE: Add the chocolate chips and oatmeal in after you blend the protein shake and get it thick and creamy. Then just blend them into the shake until they disappear.
CHOCOLATE PROTEIN SHAKE MACROS - FOR A 50oz SHAKE -
420 Calories
33g Protien
53g Carbs
(18g fiber)
13g Fat
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[@TheDietChef]

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[@NightwingGFX]

Says not to make it with water *adds 2 cups of ice*

[@FluufyPvPTM]

Don't worry you can put it in freezer

[@smilebro100]

S T Ξ Λ L T H yikes yeikes

[@harshbing8123]

Not to Substitute Milk with water to Cut calories cause it tastes LIKE SHITE.

[@NightwingGFX]

@@harshbing8123 it's still ice and he put 2 cups of that And once you crush it it's just gonna melt back into water anyway

[@NightwingGFX]

@S T Ξ Λ L T H that's what he just said lol Don't put water in cause water has zero calories and also tastes like shit

[@elevitteri5517]

1:52video starts

[@meandmybarbie]

Thanks

[@talalbutt5044]

Thank you

[@manojkmr7543]

2 banana's + 2 spoon peanut butter + 40gms flavour oats + 1 scoop protein powder = lean bulking

[@seanbunce4303]

Milk or water?

[@atharvapawar6344]

@@seanbunce4303 of course milk.

[@tarunbaldia1671]

😂😂

[@Kevink4240]

@@atharvapawar6344 I do it with water. Still delicious.

[@djdanfetish1]

Easy way too . I'm same !

[@els3099]

You're the type of guy to eat chocolate with the chocolate, and also add couple tablespoons of cocoa powder to the chocolate

[@mcleb84]

It isn't the chocolate that is addicting, it is the caffeine.

[@kaveeshapeiris2313]

Just like me🤭

[@zainabaziz3106]

You forgot... The chocolate😏

[@jennygaytan4572]

@@mcleb84 MEE

[@deepakpothuraju6833]

He is promoting the chocolate chips he made this video just for the sake of it 😂

[@TheItalian48]

If you eat it with a spoon, it’s not a shake, it’s a soup

[@TheDietChef]

Haha, that’s a valid argument!

[@PaigeCorbett]

The OG acai bowl lol!

[@Draga01]

You eat icecream with a spoon. Is that a soup? NOPE, soups are classified as "hot"....this is the antithesis of a soup.

[@otffolks6726]

James Benson W

[@harshbing8123]

@@Draga01 W

[@putzilink3137]

Just made this, I used honey instead of artificial sweeteners. It tasted amazing almost like melted chocolate ice cream 10/10 do recommend

[@battistalocatelli6256]

I have been watching KZbin videos for about 3 years and am on Keto! I’ve lost 80 pounds and I’ve never seen videos that are so simple to recreate, delicious, delightful to eat and satisfying!!! I’m obsessed with your channel and it’s made my journey on keto thoroughly enjoyable! Your the bomb!

[@mbignuts]

If you don’t mind answering how much have you lost now?

[@nickisbetter-d3b]

Tf is keto

[@zwatchxd9175]

@@nickisbetter-d3b keto diet, basically eating low carbs and high fat food

[@FunkDoobie903]

Tip - if this is too much volume for one serving freeze the leftover for an protein ice cream next time. 😎

[@donnibeauty]

Just made this. Literally so good. It tastes like a blended cookie! Thank you for the recipe!

[@TheDietChef]

Glad you liked it

[@yngrid0623]

@@TheDietChef try lactose free fairlife milk, you can get fat free, 2% and whole milk with 13 g of protein in.

[@SonicDavid]

Its a pretty tasty shake i cant deny it

[@orangejuicegoblin8396]

Dude, I’ve been trying so hard to find a good protein shake recipe! Thank you

[@FINEDIAMOND]

I made it and it's delicious! I made it without the ice to prevent it from being too watery. It's super chocolatey! Thanks Jeff. You're awesome and beautiful!

[@rq4793]

finally found a healthy youtuber that is fun and easy to listen to... not like others who make you feel like they are better than you. thank you soo much!! I am committed to do my workout cuz of personal issue.

[@ammarabidali6106]

Best shake I’ve ever had thank you so much

[@happybuddy9886]

Drinking with the blender is an ultra legend style! Love it! While this is the best and fun protein shake recipe I've found and loved to hear that words, " use any milk you can or have on hand but just dont use water". I'm just going to make it. Thanks for the recipe and loved your energy. Will surely try this out!

[@SS-jh4df]

Brotein shake

[@TheDietChef]

Spoopy Queen haha yeeeees 😉

[@AliciaGalvez-np2mk]

​Yyhghhggghvhvhghghfgh trttttttttttttttttgyjighggfxjfhhhrfgghvhxhfhggggufyydetyydtytgtgfzfdfdffddf@@TheDietChefyhhghhhhjgjhhhhhjh

[@Trainfeastfast]

Made a few changes, but it was absolutely delicious. My kids loved it too.

[@akhilgoriparthi8837]

i personally added 2 tablespoons of peanut butter and that made it taste a lot better for me

[@I_Am_The_Social_Reject]

This was my first protein shake i tried. Was very delicious. I drank half and I'm good lol. Less calories though haha. I'm so full and haven't ate all day

[@belascullin815]

Finding a good shake it so hard and this one is amazing thanks!

[@kiddduchess]

Just made this. 🤤 literally amazing

[@josephjames2599]

Definitely gonna give it a try 👍🏽

[@talxicityzone7724]

Hi Joe! Our team Loves this recipe! You inspired us to use it in our regimen. We’re even going to post our own version of your recipe and we’ll send you a link. Please let us know where we can get those wonderful chocolate chips. Thank you!

[@jilliancoleman9837]

WOW just made this and it’s so amazing

[@trinitysemeniuk9778]

I just tried it, it was so good. Unfortunately I didn’t have chocolate chips so I used a small pack of M&M’s, it was very good.

[@aresxl9375]

This video is what made me develop mine I do milk ice banana protein powder Cocoa powder and I add creatine and oatmeal it taste delicious I just got this new protein powder so I’ve been trying eat the past two days definitely can see myself drinking this all the time

[@MsMoosieify]

Delicious! I love making this after my workout! ❤

[@gabrielferdinandsson64]

Wow, tastes amazing. Thanks!

[@ninoy07]

This looks yummy!!!! Thanks for sharing!

[@elianalessard8304]

Dude best shake i have ever made thank you thank you thank you!

[@dieselpro3661]

Sounds awesome!

[@TheDietChef]

It’s pretty damn good man

[@Theyloveliz]

This is the recipe I’ve been looking for real rich chocolateeey goodness shake 😍😘

[@daviddamron1370]

Love this shake cant get enough.

[@debbiecooper3125]

will definitely try this one!

[@gulp_gulp563]

tried this recipe today but instead of sweetener i added peanut butter. i am pleasantly surprised!!! tastes like my usual order from smoothie king!

[@Potencyfunction]

The king of proteins, we know it.

[@TheDietChef]

I updated my protein shake recipe recently, and thought you guys might like to see what I've been drinking everyday for over a week now. This isn't a "low calorie" shake, but it has what I think is the perfect amount of protein, carbs and fats to keep me full throughout a workout - if I have it preworkout - but also is a nice treat after a workout too! I

[@edumelo2654]

Joe Duff - The Diet Chef I just love it how you recorded this video. Very dynamic! Keep the great work!

[@TheDietChef]

Thank you Edu!!! I wanted it to be a bit more interesting than just me adding stuff into the blender. I was thinking how interesting would that be? And thought this was a more interesting way of doing it!!

[@edumelo2654]

I definitely liked it. The only thing difficult to me is to find the ingredients. I am from Brazil so it's pretty difficult and expensive, but I keep trying lol

[@TheDietChef]

I definitely can understand that! I spent a month in Greece last year, and it's amazing how many products we have here, but that you can ONLY GET HERE. Thanks for watching even though most times I'm making stuff that''s tough to get ;) I appreciate it!

[@abriltapia-puga8330]

Is this good as a meal replacement? I’ve done other shakes and they only have 200 and something calories and I get hungry again in less than an hour.

[@ThanhNgo-tc8ge]

Thanks! Best protein shake I ever made

[@mrvenex5699]

hi i just started working out because I was skinny so I had been making my protein shakes but I decided to try something new and then I saw your recipe and it was sooooooo good thanks for telling us keep up the good work

[@vacursions4949]

How’s the progress coming?????

[@connorhensley9595]

That was so good thanks so much you made my protein shake ten times better

[@remnant1018]

FINALLY🙌😃somebody that posts a video with ice in their shake. I’m so relieved someone else understands the need for a shake to have ice. Shakes = ice, smoothie = liquid & fruit. 😌I miss the Bally’s Total Fitness cafe and their protein shakes.

[@validus5808]

You dont need ice

[@remnant1018]

@@validus5808 how else do I make it icy like a shake? :-) my preference is thick and slushy with ice😋😌🙂

[@rickschulte2839]

Hey just made this smoothie today and it was delicious thank you💪💪

[@TheDietChef]

Glad you liked it Ricky 👍🏻

[@angelahunt2340]

That looks so good.

[@pol6441]

yummy i did enjoy :D

[@shirpena4549]

Adding more chocolate was a great idea🤤, i had never done that and it was delicious

[@davidfarris1332]

Oh man I can't wait to try this

[@TheDietChef]

Let me know what you think David!!

[@ruuxi]

It’s so good, that’s literally gonna do it for lunch

[@strawberrymind1839]

Just tried this and it is so yummy. I tried this using unflavored protein powder and turned out great. With exception of the scoop of protein powder, I did halve the recipe and it was plenty. Couldn’t even finish it lol.

[@bojanmarkovic3927]

Thank you for sharing this perfection!

[@TheDietChef]

Welcome!!

[@nika.moeini]

OMG so glad I found this video!!! It was perfect! New subscriber here!

[@Rukea]

This is soo delicious thank u

[@zahraboufala9373]

Love this😍 really yummy

[@jamalmatthews1310]

What is the difference between adding the oats while the shake is in the blender opposed to when you added it?

[@Youtuber-dq9wm]

Its fire ngl‼️

[@tinishmittal6844]

Went staright to the kitchen after watching this. And i must say the shake is amazing. Thank you so much the recipe.

[@tinishmittal6844]

Subcribed 👍

[@vidtron1859]

When you said, “don’t use water”. I felt that ✊ 😂

[@ryanpatton6836]

Then proceeded to use a gallon of ice

[@chrislopez7881]

It looks so good

[@deepanirenuka1380]

This is a fantastic recipe

[@terrysessions4811]

I like all your recipes you make easy

[@TheCeeDollaz]

Random: but I’m from Buffalo and I just noticed your shirt and got super excited!!

[@dondavo_]

I went ahead and added dark chocolate almonds to my shake. I’d recommend !

[@TheBrockwayBabe]

It's nice to know I am not the only one who goes in spurts with foods and can eat the same thing three times a day everyday for weeks at a time. This looks amazing, the raw oatmeal is the best kept secret ever!

[@TheDietChef]

Seriously, it's a problem!!! It's just so good :) I only had one today, but there's still time to change that lol

[@derekagard]

Looks yummy..am gonna try to make it, also that reaction you did when you tasted chocolate shake had me laughing..gotta try this out asap

[@dhoseman]

I make mine almost the same way! No chocolate chips, cacao powder instead of Hershey’s and put a tablespoon of flaxseed and MCT oil.

[@Hade.s]

Flaxseed isn't good for you ...it's going to ruin your sex life

[@EveryDayBetter19]

this is the best one i drink it every day

[@peterMM36]

I've Just made it and its shakin' good

[@rudyloya9829]

Dam that looks good 😊 going to try some thanks 👍

[@Cirearyk]

Looks so damn good!! Im a try it tomorrow.

[@Nadams0406]

I am desperately trying to find a good chocolate protein powder shake because I think it's the only way I will ever be able to get a protein powder into my diet. I've tried a few and could not get it down, but I am hopeful this is going to be the 1!

[@ms.yolanda3723]

I thought I loved 🍫chocolate. I bow down to you 🤣🤣🤣

[@CarlosMorales-iz8wv]

My dude! Just made this right now and I’m addicted 🥴. Bro the chocolate chips maneeee, awesome recipe 💪🏻.

[@Potencyfunction]

Yes cacao is the queen of all recipes.

[@Adamzzzzzzzzzzzz1]

Tnks bro give best idea

[@derekhager3989]

I would've used the banana with the Hulk sticker on it. Just sayin'...

[@TheDietChef]

😂There an outtake of me talking about how cool that sticker is

[@inoobi_2751]

"Super *thick* and super *creamy* " - Joe Duff, 2018

[@apoorvas6062]

I have unflavoured protein powder and I think this should work!

[@talawanda7]

I usually did this but the addition to put frees banana and add oat in the last I will do it Thanks From Saudi Arabia 🇸🇦

[@alimohammed3668]

walter white أبوي تكلم إنجليزي سيده يعطيك العافية 😂😂 تحية اخوك من اليمن

[@anessamer]

السلام عليكم

[@Felipe1977]

So you made yourself a dessert 😂😂

[@maksimkhomich22]

I love this shake so much, it’s all I drink now 😂

[@landonschiefelbein3622]

Fr😂

[@tg_toxic_gamer.]

I made this but I added a egg too and it's raw and it tastes soo good

[@pammydesmond3703]

Add dates for sweetness. Great health benefits and they are delicious I just saw a study about how flavonoids from cocoa don’t get absorbed that well at all if they are mixed with a banana. But with berries absorption is much much higher.

[@ladyg1951]

Hey Joe, use Hershey's Special Dark Cocoa Powder it is so decadent!!!!!!

[@cwsing7230]

Looks amazing♥️♥️♥️♥️♥️♥️♥️♥️

[@yoliezackschewski9406]

thank god for this... i need to sub my unhealthy chocolate obsession w a healthier gainssss option.. thank you!!

[@_jamesbradley__]

Thanks 😎👍🏻

I'm trying this tomorrow :)

[@TheDietChef]

I hope you like it!!

[@miamidolphinsfan]

Oh Joe.....holy moly .......I gotta do this !!

[@TheDietChef]

I hope you do Kev!!! It's a GAME - CHANGER!

[@miamidolphinsfan]

I don't mind being a chocoholic either LOL

[@TheDietChef]

Me neither man :)

[@UIIHIIIH]

You are not alone Joe. I love chocolate too.....

[@cobenhavenvibes7714]

Thanks alot, 😃

[@sayfudeen7781]

Nice bro keep up the good work💪🏾 ushh

[@sayfudeen7781]

Brain freeze 😂

[@gemmareinhart6289]

Usually I use almond milk, peanut butter, a mildly frozen or refrigerated over ripe banana and vegan hazelnut protein powder . It’s perfect , though I am looking for more ideas.

[@kdv_fit]

hahah your enthusiasm for your shake makes me want to make it but I know that thing might be hella sweet for me lol. but now I'm tempted to create my own mix of chocolate goodness!

[@roshsurana]

just don't add sweetener I guess

[@ajstyles8050]

I luv u bro! 🤓🤓🤓

[@ioshinigami2165]

Thanks for the video! Question though: I have an intolerance to bananas, any ideas for a good substitute for them in this recipe? Maybe adding cashew nuts at the end?

[@noctus362]

You can add avocado! Healthy fats and a similar texture

[@alisonwilson2111]

Lmao “ I have no self control “ So me and I’d be eating the banana when I was supposed to put it in the shake. 😂

[@zusyee8926]

Protein soup. I'm trying this.

[@fbbeats637]

So good

[@Vorlix]

This recipe was just the thing I needed! Just wondering would peanut butter on 1 price of brown bread be ok for a diet plan

[@juliaodonnell2221]

I tried this and it taste ok

[@MikeKiliador]

Get some jelly 0% fat mix or jelly powder and then just get it inside the fridge for 1/2 hours , you get delicious puddings

[@TheDietChef]

Miguel, you have a great idea man!! Sometimes I do add some pudding mix to the shake too. SOOOO GOOD :)

[@undertaker2023-zk7gb]

woooo fantastic