Making chicken breast toast/How to make low calorie diet toast deliciously/Chicken breast sandwich

#ChickenBreastToast #DietToast #ChickenToast #DietDishes #LowcalorieToast
↓ You can see the detailed recipe below ↓
cookafterworko...
Hello, this is Cook after workout.
Today, I'm going to make chicken breast toast.
It's a recipe that I can make quickly and easily, so it's a method that I often make for breakfast.
Bread is better for diet management because rye bread has lower calories than white bread.
I used rye walnut bread.
I used a low-calorie Heinz mustard sauce
If you are on a diet, you can use Wholegrain mustard sauce or other low-calorie sauce.
The sweet taste of onions and the sour taste of mustard are combined, so it is very delicious.
It also feels like I'm eating a Cajun chicken salad.
It seems light, but after eating it, it feels surprisingly full and full for a long time.
You can put as much as you want on the bread as you want
You can spread it all over the bread like a sandwich and stack it up.
For those who are on a diet or on a diet, it would be good to eat breakfast or brunch.
I put in the know-how to make it delicious, so I'd appreciate it if you watched the video until the end!
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■ Cooking ingredients
1 to 2 slices of bread (Rye walnut bread), 100g of chicken breast, 1/2 of onion
■ Sauce/Seasoning
Mustard sauce (low calorie), pepper
※ Cooking Method Summary ※
1. Cut the onion and chicken breast into bite-size pieces
2. Baking bread
3. Grease a pan with olive oil and stir-fry onion and chicken breast
4. Sprinkle with mustard sauce and pepper
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[@cookafterworkout]

영상 보시고 궁금한점 있으시면 댓글 남겨주세요^^ 도움이 되셨다면 구독, 좋아요 부탁드릴게요!^^ 오늘도 열심히 운동하고 맛있게 드실거죠??

[@try_it]

다이어트가 필요한 저에게 딱 알맞는 요리네요

[@cookafterworkout]

좋게 봐주셔서 감사합니다^^

[@밍-j9s]

재료가 간단해서 따라하기 좋겠어요. 내일 아침 메뉴로 찜!!

[@cookafterworkout]

맛있게 만드시길 바랄게요 밍님🙂

[@cookteacher]

간단하면서 다이어트 되겠어요

[@cookafterworkout]

임승미님^^ 감사합니다! 오랜만에 영상올렸는데도 놀러와주셔서! 요리영상 잘 보고있습니다. 많이 배우고 있어요!

[@hagin84]

재료가 간단해서 좋네요 한번 해볼게요!

[@cookafterworkout]

항상 시청해 주셔서 감사합니다🙂

[@deliciousday_]

닭가슴살 토스트 정말 맛있겠어요

[@cookafterworkout]

좋게 봐주셔서 감사해요 맛있는하루님🙂

[@gombaebeopsang]

닭가슴살만 먹는것보다 이렇게 토스트로 만들어 먹으면 질리지않고 더 좋겠는데요 내일 운동 후 챙겨야겠어요🤗👍👍👍

[@cookafterworkout]

곰배밥상님^^ 영상을 오랜만에 올렸는데도 이렇게 찾아주셔서 감사합니다^^

[@평온-c1e]

예전에 구독해 놓았었는데 영상이 지금 알림이 뜨네요~ 닭가슴살 토스트 설날 아침에 영상으로 보니 또 느낌이 달라요. 츄릅~~ㅎㅎㅎ 새해에도 건강하시고 대박나세요~~!!! ^---^

[@cookafterworkout]

내내맘님^^ 유튜브 알림이 늦게뜰때가 있더라고요 ㅎㅎ그래도 잊지않고 찾아주셔서 감사합니다🙂🙂 명절 잘보내세요🥳

[@four-seasonscooking7827]

진짜 영양식이네요..다이어트 뿐만 아니라 아이들도 너무 좋아 하겠어요~ 👍😋

[@cookafterworkout]

감사합니다 사계절밥상님^^

[@msajidvlog]

Nice video

[@cookafterworkout]

Thanks for all the praise🙂