Making Stress Work For You: Restoration Through Hormetic Stressors and Wim Hof Breathing

It's a difficult time for everyone, especially those of you who are serving patients. Learn from experts how health care providers can reduce personal stress.
Presenters:
Wim Hof
Extreme Athlete and Creator, Wim Hof Method
Ashley Mason, PhD
Assistant Adjunct Professor, Department of Psychiatry, UCSF Weill Institute for Neuroscience
This presentation is part of the Emotional Well-Being During the COVID-19 Crisis for Health Care Providers webinar series. View previous and upcoming presentations at psych.ucsf.edu...
The series is co-sponsored by the UCSF Department of Psychiatry, UCSF Office of Alumni Relations, Greater Good Science Center at UC Berkeley, Mindsight Institute, and the John W. Brick Mental Health Foundation.