Make the Most Out of Your Follicular Phase

Today we're going to be going over our Follicular Phase. Did you know you have strengths (and weaknesses) in each phase of your cycle? Did you know that there are four phases in your menstrual cycle? Did you know you can use this knowledge of the phases of your cycle to your advantage? Enjoy!
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Did you enjoy this video? Check these out:
+ Make the Most Out of Your Luteal Phase: • Making the Most of You...
+ Make the Most Out of Your Ovulatory Phase: • How to Make the Most O...
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[@FizzyliciousASMR]

Eagerly awaiting this months updated menstrual phase video. I’ve been going through some life changes and I’ve really found your advice about these different phases helping me navigate cycle by cycle. Thanks so much for this valuable information and sharing! ❤️

[@CycleCoachAcademy]

That's so great that you're finding refuge in your cycle while life changes happen.

[@neslisultan]

Just watched your old video on this 😂you were so cute! Good to see you kept going 🙏🏻

[@emeliasoderlund]

Thank you for spreading this empowering information! :)

[@AlohaSissi]

I love your videos , so informative ❤

[@kendrarae9665]

I am currently 6 days into my follicular phase and I am so extremely fatigued, I even took it easy during my menstrual cycle, went to a resort and relaxed. Not sure what is causing this.

[@CycleCoachAcademy]

Sometimes people can feel fatigued in the follicular phase because of nutrient loss in your bleed phase. What are you doing to restore nutrients in the bleed phase?

[@kendrarae9665]

@@CycleCoachAcademy I take iron supplements, ashwagandha, vit C. And then I eat pretty clean whole foods with a decent amount of protein. Not sure if I should be doing anything else ! Thanks for the comment :)

[@missloretta]

I'm postpartum and haven't had a period yet and I miss my follicular phase! 😂

[@CycleCoachAcademy]

Awh! Question - are you still breast feeding?

[@missloretta]

@@CycleCoachAcademy yup, round the clock. Lol

[@CycleCoachAcademy]

Lauren Awh! Hang in there sister! With you in spirit! 💝 💫

[@Jennifer-sd9uk]

I have a question off topic...can you do a video and topic about the depo shot. I’ve had my one and only shot last September and was off and on spotting. Now I’m not sure about what’s going on with “my period .” I’m not having a regular cycle and sometimes have my so called period twice a month. Trying to conceive so it’s kind of hard to figure out when I’m ovulating. Thank you for your videos and you are awesome with what you do for us as women to get to know our bodies more then what we think 😊

[@Cristina-qo7dc]

you look great. something different about you in this video

[@Shiharaariel]

Pregnancy glow!? Pre-filmed?