If you want to upgrade your life in your 30s, watch this.

[@MalamaLife]

Hello, my lovely community! If you want to try BetterHelp, you can use my link betterhelp.com/malamalife to enjoy a special discount on your first month.

[@iamjylene1265]

Eyehole is eory❤bep rt nru❤ ❤yeorbast roc❤ndgdfue Teb roq❤ye kxbo ey

[@iamjylene1265]

Creisbuo tcbser eort ryb Dyson Etcbary rbo ry rhley ❤

[@Rich-ls5mm]

The thing I like about 30's is that you start to figure out who you really are.

[@psquotee]

Just started my 30s last month on February. 😊

[@hummingbird4934]

I knew who I was in my early twenties and then lost my way in my thirties! Not sure what happened there! Trying to be kind to myself tho it’s all a learning curve

[@Jaseproduce]

A newcomer into this new decade here ✋

[@salk2555]

Ive been following your channel for over 2 years. Your videos and advice has been so calming, in a world that is largely full of stressed out, competitive, and alot of negative people- these videos are extremely refreshing. It's wise to be different and calm cool and collected at all times. There is no benefit to being stressed or negative.

[@MalamaLife]

❤️❤️

[@PandaJungle]

In a Society that tries to convey that your life ends at 30 this video is a jewel

[@MalamaLife]

Aw thanks! Life is just getting started 😍❤️

[@marynaabdali]

It’s not this society anymore 🙈 choose properly who do you follow in social media 🙃

[@amandazplace5663]

Oh, my goodness! You are listening to the wrong voices. I'm 55 and I've never heard that life ends at 30. I DO hear many voices that try to tell me that I'm invisible at menopause, but I don't listen to those voices. Garbage! Absolute nonsense. I just do what I want to do.♥️🇨🇦

[@AnikaAmlani7]

@@MalamaLife yesss! 💕

[@GuillermoPaulman]

I'm 38 and every year gets better. I'm pretty sure I haven't lived my peak year yet :)

[@chaohuang816]

“Rejection = Redirection” I’m going to apply this mindset. Thank you, Sophie!

[@MalamaLife]

❤️😍

[@DM-cy6zm]

"Setting boundaries means that we're teaching other people how they can treat us." So true

[@juliestyleandstory8934]

💯

[@amathew22]

Thank you 🙏🏼 , 33 loner - moved around a lot. Still longing for that home where i can set my roots.

[@MalamaLife]

🙌

[@SkySpiral8]

I’m starting over my career in my thirties, and I’m proud of myself for putting in the work. Shifts can happen at any age-even when you’re in your elder years-that force you to start over. Don’t be afraid to start over, no matter how flat life has crushed you.

[@williamclark1244]

If people would only realize the beauty in the mundane they would be more satisfied with where they are in life.

[@edenelias2at]

For that, they have to stop for a moment. People usually don’t.

[@JustMeg29]

What a beautiful video!!! What an overall great message to people in their 30s. I turned 32 in February and I didn't do much with my life in my 20s, sometimes I still feel like a loser for that. Yet at 32 I am actually finding myself for the first time, what life I want, what job I would love, where I would want to live, etc. I am finally finding what fits in my life and I still feel like a loser and like I am behind in life. Thank you so much for this. This was a good reminder for me.

[@MalamaLife]

I love this so much 🥹❤️ happy for you

[@whitelilly987]

I feel the same way ❤

[@JustMeg29]

@@MalamaLife Thank you!! Thank you for making this refreshing content and helping people especially women in our 30s to see that life doesn't become crap as soon as we turn 30.

[@follow.the.dragonfly]

"We can change if we dont like it" - the most helpful reminder that allows us to take some risks. Life really isnt as serious as it appears to be 🥰

[@60greyhairandsparkles21]

Great video Sophie with really helpful suggestions. I am 62 and still learning about boundaries, after a challenging unsafe childhood. I was angry and in trauma regarding my parents for most of my life, however I now know that letting go for me equalled inner freedom. I wish I had been as wise as you at 33years old. You are right there ❤ thank you for sharing your wisdom x

[@TheMennomilist]

33 was one of my favorite years! I am glad you are enjoying it too. My 30s were my favorite so far (I turned 40 in Nov). I am glad you feel good and content right now. That is so important. I know several people who were adopted, and most of them went through identity struggles and I feel that is normal (when you think about wanting to know where you came from, who your birth parents were, why you were given up for adoption, etc). I have heard that saying about watering your own lawn before and love it too. I am one who doesn't compare myself to others, but I compare myself to myself a lot - which probably stimulates growth. As always, loved your video.

[@sherriepiechowski4556]

You are so right about being able to change the things in life that you don’t like at any age. I just turned 70 and I’m still trying to change and do things differently that I don’t like about choices I’ve made. You are so lucky to learn these valuable lessons at a young age. Good job 👏 🥰

[@MalamaLife]

I love hearing that ❤️❤️❤️

[@ath_draw]

I was in a bad mood, but after watching your video I feel more much better, I am 26 years old and don’t like my job, still thinking about quitting, but don’t know what to do else

[@julitamora]

It's a great beginning to know that you don't like your job. I was 24 when I realized I didnt like my job. I quit it without knowing what to do next. It was an amazing decision. Now, I teach English and I'm an artist. I feel content with life and enjoy every day of my life. Sending love....

[@ath_draw]

@@julitamora thanks for sharing 🤍 I will do my best to find something I love

[@tubular07143]

So glad to see that you posted a new video…you’re still one of my favorite KZbinrs.

[@MalamaLife]

🥰❤️ grateful

[@gwiazda6920]

I have similar thoughts when I turned my 30’s. and soon my 40’s. I realised that If we want to change something in your life you always need time, time and again time to get wisdom and certainty. Time doesn’t only steal but gives you a chance to grow up and place you again in new path.

[@rianihlim]

I am in my late 30s and still have same confusion as while I was in late 20s. Watching this remind me we can always learn to being align, content, and grateful. Thank you for sharing those precious things.

[@leonorlizardo9174]

Thank you for this vid, it was exactly what I needed to hear. I am embarking on making the changes that you spoke about at age 74. Setting boundaries, letting go of those ideas that no longer serve me.... sharing your journey helps me see how to move forward and be happy where I am now. I so appreciate your heartfelt talks. 🎉❤

[@Rovena_]

Saving this to watch it after work 🙌

[@MalamaLife]

🥰 yay!! I hope you enjoy it

[@kflecha1]

This channel is so inspiring every time watch ❤ positive vibes to everybody here 💓

[@MalamaLife]

😍❤️

[@Linusrn24]

Thank you for this. I’ve been feeling down, lost and feeling behind in life lately. This has brought me comfort.

[@MalamaLife]

😍❤️

[@explorewithana83]

I agree with you 100% as a 40 year old woman watching this video reminds me of how I feel about aging and getting older. Thank you for reminding me where I need to be. By the way, your videos are very inspiring and calming. Keep up the good work. You inspire me to continue my youtube journey.😊

[@MalamaLife]

Thank you so much :) appreciate you

[@MaraBettencourt]

Chronological Age/Biological Age and Society expectations can mislead us so much and take away our Happiness. Not everyone feels their age. I do believe that Spiritual Age is the most accurate age, where time is endless, and we feel happy and content with who we are. and the "number" doesn't define us. When I turned 40, I felt like life was done, but then I began to shift my mindset and realized that I am alive and life should continue to be enjoyed doesn't matter your age! We keep growing, getting stronger and becoming wiser. Thank you Sophie for another inspirational video! ❤

[@AntonAchondoa]

Thanks for sharing, Sophie! I also recently turned 33, snd much of what you said gave me stuff to really think about. Your videos are always calming, reassuring, and inspiring. Peace! ✌️

[@MalamaLife]

Glad to hear that. Thanks for watching! Peace ✌️

[@mollyfaye]

I'm also 33 and couldn't agree more with this list! The first three being so key! There is so much peace that can come in your 30's, you just have to get out of your own way! ❤

[@MalamaLife]

Yes!! 🫶🥰

[@mccnbinnie9840]

The pointers on "Rejection leading Redirection" was key, very insightful. I genuinely appreciate this video. Thank you for sharing.

[@MalamaLife]

❤️

[@fattimalaway]

Ahh I love her. I'm 18 rn but I just love the wisdom she shares with us all. Tbh she has changed quite a part of my life.

[@monasantani7885]

There’s so much serenity in watching ur videos…u don o how motivated I feel….. bless u on ur life journey

[@MalamaLife]

I'm so happy to hear that!

[@Tinas_POV]

Thank you so much! Just turned 32, and I can relate so much, it feels like a relief hearing those things. Love your videos, thank you for your work ❤

[@MalamaLife]

So glad you can relate :)

[@craignovy2090]

Again what words of wisdom you have shared Sophie! I really want to single out two in particular. It is indeed the stinking thinking that often leads us down a rabbit hole. Your emphasis on good therapy is spot on. Good job! Second I think too many look at others to try to figure out what to do or the so called "wisdom" of crowds. Instead your emphasis at looking inside and try to figure what works for you is beyond excellent. Your wanting to spend quiet time with your husband to reflect on things is a strong sign of a meaningful love relationship. That is priceless. Blessings and peace to you! Craig

[@indigo_dreamz]

This 💯 happened to me to, a lot of my past came up in my 30s I'm 32 and it's been rocky but I know the breakthroughs are here and I love it ❤️🥰

[@MalamaLife]

Yes!!! Lots of breakthroughs

[@christinagabriel-viloria6399]

My absolute favorite video to date, Sophie!❤Turning 40 this year, and I can very much relate to your message and share the same sentiments on life.

[@kristytsang56]

I love this video I turn 30 in 2 years and this inspired me to feel more in control and be more patient with who I am, thanks for the upload

[@mireyamacias4444]

❤thank you for sharing, we sometimes think that we’re the only ones going thru struggles in life and actually everyone goes thru life lessons. I’m grateful that you share because that makes me feel better of myself 🙏🏼💕

[@MalamaLife]

❤️❤️❤️

[@SanaSana-yi2ed]

Love from Syria.Thank you for your healing tone, voice and your inspiration ❤

[@lucylakey5321]

New subscriber here! I’m so glad I found your channel. I can relate to so many of the topics you cover, yet you deliver it in a way that actually eases stress and is enjoyable to watch. I turned 34 in April and for some reason this year was a real wake up call for me. I realised that I wasn’t just on the wrong path, I wasn’t on any path! I can really relate to how disheartening it is being rejected from jobs that you know you’d be great at - I’m right there at the moment too. So after 10 years out of education, I will be studying for my access to university qualifications at the end of summer. My future classmates will likely be younger than me, but I’ve already had a full life, which has changed how I perceive myself and the world around me, for the better. There are no rules on which order your life should be lived, and I truly believe that you are only as old as you feel.

[@philaqhawithaphila]

Seeing you in my screen is always a reminder on how to better myself by taking a closer look at things in my life. These were absolutely a reminder for me to do more work to better myself for myself and others. Although its difficult to overlook some opinions people empose about me even while in my 30z but won't give up on working on those boundaries,doing what I like. Thank you for sharing your insights ❤.

[@MalamaLife]

❤️🥰

[@charlottejones4240]

I always look forward to your videos. 💛 Watching them helps bring you back to your 'why' even when you've watched them before. Yesterday I officially reduced my work hours after months of feeling increasingly depressed and unhappy with the life I'm living. I'm proud of myself for not pushing forward until I burn out again. Instead, I'm taking the first step on a new path giving myself the space to build a life I love.

[@MalamaLife]

Good for you😍❤️ I'm feeling the relief just by hearing that! Wishing you all the best

[@rudet79]

You're such a great philosopher. I truly value your videos.❤

[@MalamaLife]

🥰❤️ awww

[@catchthelightlea326]

You have made my day, this video was beautiful and I feel like every time I start feeling lost and questioning myself, I will watch it again to help me process Thank you for sharing your journey with us and your advice xx

[@isadorasmiles9339]

Rejection is redirection✨ I love this❤️❤️ your videos always grounds me and I absolutely agree with everything you said. I’m going to be 30 in a few weeks. Wish me luck! 🍀

[@MalamaLife]

❤️🥰✨️ best years ahead of us!!

[@lornamackenzie2694]

So much good inspiration thank you. When I reflect back in life I’ve loved the exciting travel I’ve done but Ive noticed I also treasure a lot of the simple moments of just being.

[@susam8860]

You have no idea how much I needed to watch this video at this very moment. Thanks a lot, Malama, for reminding me of these precious thoughts.

[@MalamaLife]

I'm so happy to hear that❤️

[@shabnamdhanani6961]

Can watch your videos whole day. It gives so much positivity.

[@MalamaLife]

So happy to hear that. Thank you so much!

[@lindsayhone5862]

Thank you for another wonderful video Sophie. You are lucky to have learnt these lessons at such a relatively you age. I didn’t start learning this until I was in my late 40s. Ten years later now, I retired recently and have never felt better about myself and my life and enjoying every moment. Thank you for sharing:)

[@MalamaLife]

❤️🥰 thank you so much for watching

[@nilminipriyadarshani4298]

Thank you for this video. I am turning in to 30 in few days. In my twenties, I've experienced many things you mentioned here. This video gives courage to me and I'm grateful for you.❤

[@MalamaLife]

So much to look forward to

[@dessi88]

Hi Sophie ❤ That's just what I needed to hear. Thank you so much 🙏 🤍🌺

[@MalamaLife]

Thank you for watching 😊 💓

[@TheKrazyKoala]

Wow first time seeing your wedding footage. You look beautiful!!

[@MalamaLife]

Thanks koala!

[@Aayat1999]

Lovely video Sophie... I liked the thought and mostly resonated with spending mundane moments with someone ❤ enjoy the life itself.. Thanks sophie😊

[@MalamaLife]

🥰❤️ it's a blessing to find those people! Thanks for watching

[@ekinozcan3399]

This has got to be your most special viedo so far, for me. I'm very thankful for your online prescence ☺🙏

[@MalamaLife]

Awww thank you ❤️

[@DivyaJoan]

I love how calming your videos are. They emanate positive energy. This video in particular seemed quite timely for me...thank you for the lovely content you curate.

[@firewind3509]

Watching this at 26 praying that it gets better

[@MsRhy0910]

Dear Sophie, I want to express my gratitude for your videos, which I find extremely enjoyable. In times of stress and anxiety, I often find solace in watching your videos repeatedly, as they have a calming effect on me, particularly due to your angelic voice.❤

[@MalamaLife]

I appreciate that so much ❤️😍

[@carinahu1627]

You inspired me a lot especially by the mindset that "Our life is made up of all the moments that we don't pay attention to". We frequently feel time passes so fast and we end up with doing nothing. We should treat every day, every hour seriously to make it count, because that is our real life.

[@Go_j.j]

Not only your life style but also the way you speak is so simple yet insightful. Thank you so much😊

[@annadrawsnow]

I am 9 years + then you & truly appreciate your channel! You always radiate such a calming & clear energy! Just beautiful to witness.❤ I also can say 40s are great, too- I actually never felt better & more at peace then now.☺️

[@mansoor3159]

Thank you so so much Sophie for sharing this video because I absolutely absolutely needed this video and I am so so glad to see you back once again and I will support you till end 🥹🥹♥️♥️✨

[@MalamaLife]

Thank you so much :)

[@anusreegoswami1705]

She is always right ❤❤❤

[@JaniceCaparas]

How amazing it would be to enjoy life doing nothing but still being content. 🥺I'm excited for that moment, and I really hope I'll arrive at that point during my thirties. But as a twenty-something who's still trying to navigate life, I guess I have to work my ass off for now. Thank you so much for your videos and podcast, Sophie, they really help slow down my life a bit. 🤍

[@MalamaLife]

❤️❤️❤️

[@stardream7412]

I'm just realizing that a healthy boundary is not cutting people off. It's actually a strong wanting to have a good relationship and setting a boundary so that you can have that. We don't have to feel rejected or feel like we are rejecting others.

[@MalamaLife]

😍❤️💯 so good!!

[@c.k.1958]

Hi Sophie, i just wanted to express how grateful i am for this video, thank you for reminding us how to live our lives authentic to ourselves 💜

[@MalamaLife]

❤️🥰 aww I appreciate it

[@erniewornie]

Just getting started gorgeous, 30s is my favourite decade thus far. ❤

[@MalamaLife]

Yess 🫶✨️

[@ralphneptune9881]

Love your vibe. Make me thing of myself. Self love and independence while being a good person is the way.

[@katie7382]

Thankyou so much for this wonderful video 💚Xx

[@MalamaLife]

Thanks for watching 🥹❤️

[@sakuralaedy7068]

My soul resonates with the narrative we tell ourselves. Thank you for saying this.

[@MalamaLife]

❤️❤️❤️

[@Lena_Lena888]

Thank you Sophie! This is such a good reminder to be your authentic self, especially working in a complex co-workers environment. Learn to say no and be assertive! 😊

[@CeritaFandaVancouver]

Happy Birthday & happy 30s Malama. Being authentic self is one of the best way to be stress-free & a lot happier.

[@MalamaLife]

Aw thank you! It was in October :)

[@whitechocolate072]

I'm 52 in November, I'm just learning how to be happy. Discovering how to be my true self. I'm just be made redundant after 13 years at the same company, it was a shock but I realized I wasn't happy there. I'm preparing to start my own business. I'm still learning to change how I see myself and to let go of what I was told I was when I was younger. To let go of the belief of someone else and believe it in myself, it's so hard but it feels amazing and now I know I can do it. ❤

[@sarahcrowther6168]

This video was so helpful, just what I needed to hear this morning. Thank you 🙏

[@yahumara21]

It was a great video Sophie ❤ I just did some stretches and your video came in so very nice to relax. Hope your day is going great

[@BigCalmWorldRelaxation]

This is so comforting to hear, thank you ❤

[@MalamaLife]

❤️🥰

[@breezy_26]

I love your videos Sophie they're so calming and grounding. Also loved your pearl drop earrings and the flower in your hair so pretty.

[@MalamaLife]

Thank you so much :)

[@joyyyy777]

Good words. I'm 25 and thanks for giving nice wisdom.

[@onetimeonly5364]

Thank you for making this video , have a great weekend ahead.

[@MalamaLife]

Thank you so much for watching

[@margaritagabrielle]

I love you and your work! Thank you for being such a light in my life and to the world.

[@MalamaLife]

Aww thank you ❤️😍 appreciate it so much

[@Mrs.Feng1995]

Exactly what I needed to hear. Thank you so much!

[@MalamaLife]

🥰❤️

[@Nina21_]

Hey Sophie ! I just turned 30 yesterday and this video was so beautiful and inspiring and comforting all at once ! ❤ I loved every part of it because it resonted with me a lot ! And i can't wait to follow your path and build my dream life too 😄❤️

[@RachelLee]

Aw I’m an October bday too 👏 great video topic! And yes life definitely got more demanding in my 30s, especially now being late 30s and embracing new to motherhood and how it’s changing my career path

[@Wenecya]

Rejection is redirection. Wow. This truly is what I needed to hear today. Thank you so much ❤

[@alinabelousova]

I really like the saying you mentioned: "If the grass looks greener on the other side, it's time to water your own". It's quite deep :)

[@winniexiong8842]

I am currently working for adoption. And I can really feel your inner strength through the journey of self identity. Thank you for your sharing !

[@MalamaLife]

Thank you 🥰❤️

[@Mar-ME-s3h]

Wise & uplifting advice 🌸

[@MalamaLife]

❤️🥰

[@shiran9418]

I turned 30 on march15th and I relate so much.

[@MalamaLife]

❤️❤️❤️

[@katrinadeguzman-santos4224]

Beautiful video. Thank you. 💙

[@MalamaLife]

❤️🥰

[@Annhnr9]

I really like your voice, it is always calming, your content always opens the way for me to think more deeply about minimalist living. Thanks Sophie. Love from Indonesia ❤

[@phuocnguyen-oc7vu]

I am the same age as you. I lost my job last year. I feel so stressed now and don't know what to do next. In my 30s, I feel like I am lost in a maze and don't know how to escape. I felt better when i watched your video.

[@MalamaLife]

I'm sorry for the job loss. I hope something better is just around the corner 🙏

[@anamello5399]

Love your videos! Have you ever heard that Antroposophy divides our lives in seven-year phases? The challenges they say we face in the 28-35 cycle are similar to the ones you describe. It gets more and more interesting (I'm 37 now, in the following cycle 35-42). I think you'll really like it if you search about it. 😊

[@RichardMossFoolishNoise]

Good on you sistah . You da kine . Mahalo .

[@MalamaLife]

❤️❤️

[@lizzie7929]

Refreshing, enlightening and inspiring, video! Thank you!🫧🍃✨

[@MalamaLife]

Thanks for watching ❤️

[@lizzie7929]

@@MalamaLife🙌☺️

[@sharonng.]

Thank you so much Sophie for delivering these message to someone who needs it ♥ I am glad that I watched this video, I have been struggling to make peace with myself and I think these tips are definitely going to help me a lot☺

[@cristinaph]

Brilliant, Sophie! Another beautiful and very meaningful video ❤🙏🏼 Thank you!

[@MalamaLife]

Thanks for watching :)

[@MichelleSmith-mb2dh]

Timing of your video is so perfect, thanks for sharing your thoughts, its exactly what I needed to hear 🌺

[@MalamaLife]

So glad to hear that! 😍❤️

[@rawganic5183]

Wow just wow. You have such a beautiful presence! So comforting listening to you. You speak a lot of what resonates for me. Thank you for sharing ❤

[@andyir___]

"life doesn't get better because of reaching our milestones, but because we can refine and embrace our genuine selves" Thank you!

[@sarahguenther5012]

I really needed to hear everything you have to say! I’m the same age, September birthday. And like you I’ve been feeling a lot of childhood stuff come up in the last year. Thanks for sharing and being so open! ❤

[@LaMiaCucinaAlternativa]

I think you're a beautiful person. You exude positive energy, serenity. I wish you all the best. Have a good life. Greetings from Florence (Tuscany - Italy) 🤍🤍

[@MalamaLife]

Thank you so much 🥰❤️ I appreciate you

[@mastandstars]

This video really spoke to me. Thank you Sophie ❤️

[@MalamaLife]

Thanks for watching ❤️🥰

[@nathancrabtree_]

I really respect the channel and love the content, it helps my focus and direction in life. I would challenge the BetterHelp sponsorship and direct people to do research first, I'm sure the company has changed but please be aware that your data could be sold to large social media companies, leaving your confidential information open for companies to direct their ads. I'm sure there are good intentions behind you accepting the sponsor and I'm happy that they can support your channel so you can continue the great work.

[@MalamaLife]

Thank you so much!

[@lolmakeup5786]

Can you show your updated hair and skin care routine