Weekly Reset Routine For Mind, Body and Soul 🌱

Hi everyone! Today, I'm sharing my weekly reset routine for mind, body, and soul. I hope you enjoy it!
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
Spotify: open.spotify.c...
I N Q U I R I E S
[e-mail]
M U S I C
www.epidemicso...
C A M E R A G E A R
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Main Filming Lens: amzn.to/3epfJ9U
Microphone: amzn.to/3epBgzc
Tripod: amzn.to/3vkU3RQ
SD card: amzn.to/3cCWeHT
Data Storage: amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support.
Thanks for joining this community!

[@AhmetKaan]

*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible.* 🙏🖤

[@celineklein]

thank you for the reminder ❤️

[@youxarexmyxsunshine]

Which island did you say you are from? Maui or Mali? I couldn’t catch it. Living by the beach is one of my dream. That’s a beautiful island.

[@maaariluv]

🧡🧡🧡🧡🧡🧡🧡🧡🙏🏾

[@Porchacaprice]

This 🌻

[@smitajadhav3882]

Good

[@ICEcoldJT]

The soul always knows what to do to heal itself. The challenge is to silence the mind 🙏🏽

[@MalamaLife]

so true❤️

[@dreaaa818]

💕💕💕

[@josiephinesilva3879]

Hi, Ms. Sophie! I've suffering depression and traumas. I just want to thank God for you life. Your videos are really helping me to cope. I'll pray for you!

[@DemetriPanici]

*"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius*

[@MalamaLife]

❤️

[@clarissavonmanteuffel8053]

this is so true! thank you for sharing 🙏🏾

[@skywalker6648]

@Cielo Vida True, it's hard to tell others to be thankful if they are suffering and/or hurting because of it.

[@thatswhatisaid8908]

That old Roman knew a lot about life!

[@MarielaMerino]

I limit my social media intake on the weekends and replace it with other things like going outdoors or dancing for fun ☺️

[@MalamaLife]

I love that! That sounds like so much more fun than social media :)

[@skywalker6648]

Great idea. Sometimes we forget how much time we spend on social media vs. getting outdoors and having fun, trying new things, etc.,.

[@sdelly19]

Your videos literally save my life. I don't think you understand. I am a high school music teacher, and things can get pretty hectic and watching your videos reminds me to take a second to breathe and that it's okay if I have a day for self care. It also reminds me of the things that are important in life. Thank you Sofie. Please please please never stop uploading. I hope one day I can thrive to have the same life and self habits as you, even during a busy life and schedule.

[@shawntelchinn84]

Stay encouraged!

[@DeandraStubbs]

*On Saturdays I also wake up slowly; I reset my home by deep cleaning, watering my house plants, check and update my calendar and film a few clips of ideas I had during the week. So on Sundays after church I do nothing. 😊💕 But sometimes I would treat myself and take a few days off to do nothing, just the simple basic things, even with my slow living lifestyle, im constantly cleaning.* 😅

[@MalamaLife]

Sounds like my kind of weekend :) love watching your slow weekend vlogs Deandra ❤

[@DeandraStubbs]

@@MalamaLife will definitely be making more, it's so fun capturing little memories, it's like a photo album but better. 💕

[@heatherm4111]

Thank you Sophie! My favourite line this week was “being at peace with my own reality”.🙏❤️

[@MalamaLife]

Thanks Heather :) took me a while to get there

[@skywalker6648]

Which depends on what one's reality is. But yes, that is good if someone can be at peace with themselves under any circumstances.

[@cultivatingwellness4028]

@@skywalker6648 Thank you, it takes lots of work honestly. Because sometimes our realities in my part of the world are literally terrifying. Peace 🕊️

[@AliciaKristina1]

I am so happy I came across this video today. It was one of the most well-made videos I've seen in a while. So peaceful, so beautiful, and very inspirational. Thank you for this!

[@MalamaLife]

thank you for watching ❤ so happy you enjoyed it

[@kahmed123]

I could listen to you all day my dear! your voice is so soothing that it calms me down right in the middle of a stressful day. Thank you for being the beautiful soul you are. Best wishes.

[@MalamaLife]

Thank you so much ❤ that's really sweet

[@randomstuff2691]

I really agree with u dear

[@Areutherehello]

I have spent entire afternoons watching your videos.

[@docsusun3667]

Your video was IMPORTANT! I am resetting my WHOLE HOME after a year of being in a dark place. My passions are canning fresh food, dehydrating my herbs, making candles and soap and getting my home back in order especially minimizing after paralyzing my left leg from knee down. Im learning to get around but will be elated when home is clean and organized! Loved your video. Please make more much like this! New subscriber ❤❤❤🌿🍀🌳🌵🌿🍀😊😊😊

[@MalamaLife]

I love that you have hobbies :) they sound like everything I would enjoy honestly. Thanks so much for supporting me

[@tiffanysalerno]

I pray healing for you in Jesus’ Name! Way to go doing what you can to create an oasis in your home. Turn those stones into pillows (Genesis 28:11-19).

[@TheMoncelina]

There is something so soothing about your voice. For a moment I realized I am just listening to your voice, not paying attention to the video. Kind of a form of meditation really, I am so at peace while watching your content.

[@MalamaLife]

thank you so much Monica 💓

[@stefanniroxas8912]

This video really helped me in realizing a lot. I feel like these days, I've been pressuring myself and I feel like I am left behind. I always think to myself that I should do so many things even if I feel tired. I know that it is bad but I can't help it and I want to feel like I accomplished something every day. But in the end of the day, I feel like it's still not enough.

[@maryannsipat3295]

Me too

[@ambigious3854]

Your youtube videos are like a meditation to me. I desperately crave this peace, slow and decluttered life. Recently I feel chaotic, agitated and stressed all the time. And just like you sai, it doesn't get along with creativity. Thank you for your content Malama!

[@MalamaLife]

❤️ that really means a lot. thank you

[@dyenifermatos8299]

I identify so much with you!!!!! You literally describe everything I love the most doing… but I feel lots of pressure to enjoy other things rather than the simple things

[@MalamaLife]

Yay! Glad you can relate :)

[@fionasham5961]

Sometimes when I get caught up in youtube, and videos on consuming things we don't need. This is always a good palate cleanser and refresh. A reminder that I don't need to redecorate my home, just because it is change of season. Its nice to slow down, and enjoy the moment of just being, and content with what we already have.

[@ancac4362]

You are one beautiful spirit, Sophie! Thank you !

[@MalamaLife]

🥰 ww thank you

[@emsto9238]

Thank you so much for showing your bright shining light 💕 I love listening to your voice

[@MalamaLife]

Thank you so much :)

[@Manjunn]

I would love to wake up to a view like that. I can only imagine just how much more peaceful and wonderful life would be. It's taken a lot of work to where I am spiritually whilst living in a somewhat compact suburban area, but this view you have, that's dreams goals right there.

[@MalamaLife]

❤

[@luciagarone1006]

Thank you for your inspiration towards life and what it means to you. Makes me think about how sometimes the little things that makes us happy 😊 If I'm sad or down, I listen to jazz music. It makes me smile on the inside. I bake bread or cook a delicious meal. Spending time with girls. Or just cuddling on the sofa with my furry friend. And it's true, we have to take time for ourselves, to pamper and nourish our souls. And at the end makes us a better human being. Love watching your vlog and listening to your calming voice. It's so therapeutic. ❤ thanks 😊

[@MalamaLife]

Those are truly the most important moments in life 😍 thank you so much for watching

[@cindydelviana2872]

it's different from my life. I’m living in a very crowded city so your videos are like healing. I hope one day I could have a peaceful life like you.

[@MalamaLife]

Wishing you all the best ❤

[@odessaodyssey]

Reset even just a day is week is really helpful. I go hiking on weekends. It's relaxing mentally, therapeutic and empowering and mostly healthy! 😍☺️😊

[@MalamaLife]

I haven't hiked in a while, but I love it too ❤️

[@RomanticRomeoCasanova69]

Cuck-a-doodle doo! How are you?

[@michaeldemetriou3043]

I like the idea of mindset 👌 my days off work I fit in Gardening. Walking and house cleaning 😌 I find this schedule peace of mind 😌 thanks Sophie for sharing your inspirational 🙏 video ❤ wish you guys a fantastic week ❤

[@MalamaLife]

Gardening sounds relaxing :) thanks michael

[@michaeldemetriou3043]

@@MalamaLife very relaxing is Gardening specially growing plants from seeds and watch seeds grow. Once planted out after frost just sit back and watch flowers bloom

Your "houseplants" - are an extension of yourself! They reflect on us, too! The more you make them "healthy", the more healthier you become!

[@_ayele]

I’ve always wanted to carve out time for days like this but I never know what to do .this is very helpful and the calming vibes are immaculate ✨

[@pauposadas989]

this video gave my soul so much peace, thank you.

[@MalamaLife]

Thank you for watching ❤️

[@martindurkin8837]

I lost my mother last year and it's impossible to relax and just be at peace. I hope you good people will have a kind thought for me. I love these videos.

[@matios6013]

I hope you are ok..🙏

[@AhmetKaan]

*Pain of regret is much worse than the pain of discipline...*

[@MalamaLife]

❤️

[@skywalker6648]

True and even worse is the pain of not ever getting the chance or opportunity.

[@dakotajune4280]

Watching your videos helped me realize I needed a social media and technology detox and I am practicing living slower with my family. I felt out of control and that I would never be able to catch up with time. But it's beginning to feel like I have A LOT of time on my hands. It is so refreshing!

[@sunitanair3817]

Your voice is so soothing and the video is very therapeutic. I absolutely love your content. You make me realize that it is so important to slow down and love yourself.❤️

[@MalamaLife]

Thanks so much 😍

[@ImprovementGang]

Giving yourself rest from chaos outside the world and inside your brain is something that should be practiced more!

[@MalamaLife]

❤️

[@dwiandriyani9905]

your voice so calm and soothing, refresh my day after long day and lot of work , Thank you Malama

[@MalamaLife]

Thank you so much :)

[@fujidenzo_kid4147]

I like the way you talk, it is sooo relaxing

[@MalamaLife]

❤️ thank you

[@kyracl7318]

Just discovered your channel! Beautoful, calming clntent! We need more of this within the digital world. Thank you x

[@MalamaLife]

Thank you for supporting!! It means a lot ❤❤❤

[@haseena1001]

Hi Sophie 😊 - Being able to 'reset' regularly is important. I love that quote from Maya Angelou. I still love borrowing books from the library, it is a great resource and alternative to purchasing books. (I still purchase books I know I really want/need). Simple things really can/do make the biggest difference. Thank you as always for sharing, stay safe and well 💖👑

[@MalamaLife]

I waited so long until I started to take advantage of the library which is just down the street from me. Glad you borrow books too :) thank you for watching ❤

[@by.jyamae]

this made me realize that i do so much even stuff that looks fun, but nothing that i solely do for enjoyment

[@Thomasp671]

Such a gentle soul.....

[@MalamaLife]

❤

[@liz_21]

Your voice is just like the first sip of coffee after a tiring day. I'm so glad i found your video in my recommendations. Got yourself a new follower! Much love. 🤍

[@slownaturalliving3218]

I loved the painting! ❤ As a teenager I painted a lot. That saved me during difficult school years. I think I should start it again, you inspired me just right now. 🤩

[@MalamaLife]

I hope you start again. It's such a calming hobby

[@ericeichstaedt2357]

Another exquisite gem. Less is definitely more here. I think it can take some bravery, individual integrity, to take the time to disconnect from doing things out in the world and reset like this, slow down, get organized and cleaned up, nourish our body and spirit, be with a loved one untrusted with no pressure to talk a lot necessarily. It's so easy to fill up a Sunday like the rest or like Saturday. A good reminder to take care of ourselves like this. Thanks!

[@MalamaLife]

Thank you so much Eric 😊❤

[@ritishasharma9774]

your voice is so therapeutic✨

[@MalamaLife]

Thank you ❤

[@whatyouarelookingat]

I feel so much in peace after watching this video! I'm just working on setting my own weekly reset routine and was searching for an example and omg, I can't wait to try to do it myself! Thank you for the beautiful video!

[@valli_chenae]

Taking time for the little things is such a tough balance these days! Today when I dropped my son off at daycare we stopped and watched a squirrel that is always out there gathering acorns to prepare for winter. A little moment of peace before a crazy day 🤍✨

[@MalamaLife]

that's so adorable... ❤️

[@JoBo301]

@Malama Life just when you think she can't get any better, she drops this great video!!! Keep up the great work girl

[@MalamaLife]

❤️ thank you so much!

[@kellyh3544]

I’m so grateful to have found your channel! Thank you for everything you do. This has helped me mentally and physically.

[@abimoretz3544]

Her voice is so soothing 😊😍

[@ashleyangustia8246]

Rober frost said : The little things in life are what connects us to all the big things we live for.

[@hagarmohamed7890]

always surround yourself with positively and peaceful things ❤

[@SardarSardar-el5ox]

You talk about soul and that's really my point.Your vlogs peacefully help me🤗😘😍

[@MalamaLife]

🥰 so happy to hear that!

[@TeriHargraveartist]

I love your painting! I paint with no formal training also. Watercolours are my favourite...Thank you for another inspiring and calm video

[@MalamaLife]

❤️ thank you Teri

[@shantesmith1843]

Your videos are so calming 🧘🧘🧘

[@MalamaLife]

Thank you Shante ❤

[@batoula594]

I love your videos and the way you talk so much .. thanks a lot ♥️♥️

[@MalamaLife]

so happy you enjoy them :) thank you so much

[@TheShortyDoowop]

Malama! You make this world so much calmer n beautiful with your content that you have no idea of. Anytime any day if i ever feel lost or chaotic or rushing. I come back to you

[@MalamaLife]

You're so sweet. Thank you so much 😁

[@DianeB]

It is so calming. just listening to your voice and the visuals.. And the meaning of the video.. A peaceful & minimalist place. Yes, less is more. ❤

[@MalamaLife]

❤😊 thanks diane

[@zahravakil1714]

Discovered your channel today. The sound of your voice and the words are giving me calm peace and inspiration.

[@themillennialhomemaker]

Love this! And seriously a reset is seriously needed every week, heck everyday!🙌

[@MalamaLife]

I agree with you! I look forward to my Sundays for a reset

[@dudu_dua1027]

Your videos are so relaxing and it helps me getting over my anxiety ⚘❤

[@MalamaLife]

thank you for watching! ❤

[@dudu_dua1027]

@@MalamaLife i watch your videos while folding laundry and it seems so much easier while listening to ur relaxing voice ❤❤

[@rakhisingh1889]

Your all videos so calm this is good things

[@MalamaLife]

Thank you ❤😊

[@annalittlejohn7772]

Taking time to rest is crucial to our health and well-being, but it can be difficult to actually set that time aside in our busy lives.Today is the last day of a short break I've had, and I am so happy that I was able to reset and relax some, but sometimes I hope for a perfect reset day that ends up being stressful or not quite what I imagined it to be. It is hard to completely let go of work or school obligations and not have half a mind on what you're going to do the next day, but we need to let ourselves spend some time away. Even though my day wasn't perfect like I imagined it to be, I woke up slowly, read, had a slow breakfast, cleaned, and folded clothes, and I'm very happy I had a chance to do that in any case. Sending love from the Bay Area, CA :)

[@MalamaLife]

much love from Maui ❤thanks for your comment 😊

[@allisond4916]

As a Jamaican, I could not help but notice the Bob Marley in your record collection. Big up from one island girl to the other.🇯🇲 Thanks for reminding me not to take the beauty and nature of my island for granted. It's also been a journey for me learning how my hair, skin and body respond and like to be treated. I am enjoying learning "me".

[@MalamaLife]

😊👍 Bob Marley Vinyl is essential. I'm glad the video was a reminder for you as well. Much love from Hawaii

[@billybigboll2885]

✌🏻

[@sandys6379]

Loved this video so much, I watched it twice! Your videos always bring some calmness to my day, thank you! 🙏🏽 🤗

[@MalamaLife]

yay! thanks so much Sandy

[@scottbert9556]

Dear God this is perfect. Thank you AGAIN!

[@MalamaLife]

Thanks so much Scott ❤😊

[@lover.b8009]

Honestly your videos help me relax and just block all the darkness in my head

[@Life-ll1xs]

She always makes me smile 😊

[@MalamaLife]

❤️ aw thank you!!

[@yolandagrady7232]

Your voice is so calming & soothing!

[@micha-fc8lg]

you have a very calming and peaceful voice!!!

[@namrataiyer8685]

Thankyou Sophie for this video.... What a timing !! I really needed it during this time especially since it's become so hectic nowadays..... And what better way than watching one of my favourite KZbinr's tips on reset for my mind body and soul !! Also more power to you !! Keep making such amazing content for a long long time !! I love you so much !!

[@Helenwpower64]

Thank you, Your video’s are very enjoyable. I enjoy learning about minimalism and cleaner natural living. After recently surviving bone marrow cancer my life has taken on a very different perspective, for example, what is really important and what is not. I am enjoying a more intentional life style, this means putting greater focus on what I eat, exercising daily, faith based meditation and removing all things toxic from my life. I am learning to take better care of me by allowing myself to say no more often rather than saying yes which in the past has lead to frequent exhaustion. Thank you for the small part that you play in helping me discover a simpler, healthier and more natural way to live. My philosophy is as I’ve mentioned, is for me to live a more intentional life style rather than living on auto pilot. I look forward to more of your videos 👍🏻😊

[@ndrrdrrbt]

Love your voice! So calming 😌

[@MalamaLife]

Thank you so much!

[@shenaro1518]

your voice is so relaxing thanku for this beautiful video 💓

[@MalamaLife]

Oh thank you! 🥰

[@Comrade134]

Your skin looks healthy and beautiful. Well nourished!

[@MalamaLife]

🥰 thank you so much

[@prernakandpal9277]

I saved ur video to watch later by just looking at the title, and trust me i just saw it, it's so peaceful, so simple and ur voice is so soothing. Keep up with great work.

[@tinbernas5947]

Her videos during fall and winter are so cozy and nice

[@MalamaLife]

🥰

[@fairouzingrachen3241]

Iam from algeria and i love your videos..so peaceful and beautiful and you are a beautiful person ❤ thank you so much you make me happy

[@sinaAngelo]

It gives me hope , I feel peaceful ☘️

[@mimori0812]

I watched it this morning and felt refreshed! I’d like to live with a margin in my heart like you❤︎

[@MalamaLife]

I am so happy you liked it :)

[@kimgordon3695]

Revisiting @ 3:15 to start Spring!

[@MalamaLife]

❤️

[@kawtarha1287]

وااو جودة التصوير رائعة وانا احب هذه الفديوات واشكرك على الترجمة ♡ Wow the quality of photography is great, I like these videos and thank you for the translation♡

[@MalamaLife]

🥰 thank you so much

[@simplybyadrian]

Just watching all your videos made me feel inspired to get back on things that really matters and becoming more aware to live the present. I wish you good health and continue to be an inspiration to others.🤍

[@MalamaLife]

I'm happy to hear that :) thank you so much

[@RomanticRomeoCasanova69]

Very merry corno manso blessings to your tiny toes as well, for that is the way of the meek horned hubby.

[@marikaheitmann5206]

This video puts me in a really good, peaceful, calm yet inspired mood. ♻️ Thank you! ❤🌟

[@Chill_maardi_kudi]

You’re an inspiration. Have been following you since few days and you have motivated me immensely. Also i just shared your channel on my whatsapp stating “she’s an idol”. More power and light to you❤️

[@MalamaLife]

Aw thank you so much! Hope you know how much i appreciate it

[@heyitsheera]

30 seconds in and I am a whole new level of zen ☮

[@MalamaLife]

❤️aww thank you!!

[@hummingbumblebee83]

“Being at peace with my own reality “✔️✔️ Much needed lately …. Awwww sophie 🍁🍁🧡🧡🙏🏼🙏🏼

[@MalamaLife]

Happy to hear that 😍

[@RomanticRomeoCasanova69]

Very merry corno manso blessings to the Humming Bumblebee as well, for that is the way of the meek horn.

[@hummingbumblebee83]

@@RomanticRomeoCasanova69 Thank you so much … I will see your comment as a blessing of universe sent to me 🧡🧡🙏🏼🙏🏼

[@cyn2480]

I'm really enjoying your vlog and I like your art.

[@MalamaLife]

Yay! Happy to hear that:)

[@renaloucabuyadao6103]

I miss your videos every tuesday! hope to watch more of your motivational Lifestyle

[@tichtaygau.13]

Im in love with your reset ways. Oh well, I thought that I've known my own way to reset my own routines...sometimes I just thought that I need to keep hobbies up by keep doing it... but now got the point is resetting to refresh. Thank you

[@MalamaLife]

Sometimes we need to refresh and start over :) it always helps me. thanks for watching

[@tichtaygau.13]

@@MalamaLife my pleasure

[@anjalifransiscavincent7044]

The video was really calming and soothing ✨for an overthinker like me who loves to be a minimalist in my upcoming days of life. Looking forward to furthermore videos like this for a moment of escapism. 👣

[@MalamaLife]

🥰 thank you so much for watching

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘 🥰🤩❤️

[@MalamaLife]

❤️ thank you 유리!! that means a lot to me

[@animelovers3264]

Ooh😳❤️ that jack fruit. I love it . My grandma boil those seeds to whenever I visit her she has 2 trees in her garden .

[@terynaliya]

I really need to come up with my own reset routine. Life can become so overwhelming sometimes and its important to take a step back and make sure that you're nurturing your mental health too. I've been thinking about making a video similar to this once I figure out a routine that works for me. Love the video, will def be subscribing!

[@Terica008]

Your videos are so relaxing and calming. Keep up the great content.

[@MalamaLife]

Thank you 😊❤

[@abbyg5981]

this is 100% the most relaxing video ive ever watched

[@MalamaLife]

Aw thank you!!

[@slowandsimplelivingdiaries]

A rest routine is something I’ve always brushed off as something I can do without….but now that I’m more in tune with myself I do invest my time in weekly resets that involve no social media and time off. ❤️❤️❤️

[@selfcarespot]

I'm glad to find your channel today, thank you for the video, it's beyond helpful🥰

[@FatemaBegum-js3wj]

Your videos sre so cozy and peaceful love your videos❤

[@aisucream]

Your video is so calming 🥰

[@MalamaLife]

Thank you 😊❤

[@janefarrer2868]

Please do an overview of your favorite books, the ones that are on your shelf at all times... thank you 🌹 blessings...

[@MalamaLife]

❤️ok

[@nadiag.2943]

This is so inspiring 🤍✨

[@MalamaLife]

Thank you ❤😊

[@sc1655]

Your voice is so therapeutic Been follow you recently and find very relaxing and helpful Thank you for doing what you doing Greetings from Poland 🇵🇱 ❤

[@ailsaburns]

I always love the quotes you include in your videos. Thank you 🥰

[@MalamaLife]

Thank you Ailsa 🥰