My REALISTIC Productivity Routine I Getting My Life Together

Is it possible to practice slow living and mindfulness while still being productive? Here is my realistic productivity routine.
Things referenced in the video:
Fitness channels:
• 30 MIN FULL BODY WORKO...
• 15 min Morning Yoga Fl...
• ⛅️ Monday Morning TOTA...
/ movewithnicole
• 12 Minutes to Toned To...
Meditation Apps 1: www.calm.com/
Meditation Apps 2: headspace.com
Wim Hof Breathing: • Guided Wim Hof Method ...
Honey Garlic Salmon (similar): • Easy Honey Garlic Salm...
What I’m wearing:
rstyle.me/+fOCYoUeEN7hGy1T4YQ...
rstyle.me/+ma6czj_9DeN4FiGwUK...
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
Spotify: open.spotify.com/show/1P4wRl1...
I N Q U I R I E S
[e-mail]
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Filming Lens: amzn.to/3vl9JnV
Filming Lens 2: amzn.to/3epfJ9U
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Tripod: amzn.to/3vkU3RQ
SD card: amzn.to/3cCWeHT
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support.
Thanks for joining this community!

[@ICEcoldJT]

“When you did something beautiful and nobody noticed, don’t be sad, for the sun, every morning is a beautiful spectacle and yet most of the audience still sleeps.”

[@MalamaLife]

❤❤❤

[@shreyasutar1445]

👍

[@mekdelawitfiseha3084]

👌

[@AnandaParameshwari]

well said dear❤

[@thetalentsblog8442]

Why am I crying 😭

[@nathanielredglade3102]

I know some of us like listening and maybe multi-tasking, so take this list as a point of reference. 1. Work out in the mornings 2. Practice mindfulness 3. Prepare healthy snacks 4. Deep clean once a week 5. Learn easy and simple recipes 6. Have a go-to beauty routine 7. Make your routine enjoyable 8. Do something for yourself 9. Reflect and plan 10. Eat food you love 11. Don’t procrastinate 12. Relax in the evenings

[@MalamaLife]

Thanks for summing it up! I forgot to put timestamps

[@kimgordon3695]

Yes💝

[@kimgordon3695]

2:00 how precious to share sivasana w friends 💝 yogiSophie 💝

[@kimgordon3695]

I think if you name your Milama life "Sophie's choice" you'll go Viral~

[@kimgordon3695]

10:00 take the hesitation out of the equation... #Stop

[@nicoleonfeels]

Sometimes productivity means knowing when to give yourself a break when you need it too ❤

[@goldenlioness868]

I personally am having a hard time with this. Experienced three burnouts and boughts of depression. I am still recovering. I will take your advice.

[@howtoadultschool]

This is so true but I have such a hard time doing it! I always need to schedule in a break activity to make it happen, still working on this!

[@chandrimapatra1009]

Spending time for ourself is the greatest gift ever for our body and soul

[@MalamaLife]

Yes! Let's not forget it ❤

[@isaett8380]

We just woke up to a beautiful rainbow over our house and we all came out of the house to enjoy it for the 5 mins it lasted. Little things like that make you start your day in the greatest way.

[@healthwithgrace2083]

I have been living a slow lifestyle for 4 years now. I love it! Sometimes, I feel like it made me lazy. There is definitely an opportunity there for me to find more about that laziness’s feeling

[@MalamaLife]

Agree with you 100% Grace

[@Ojuolape]

Relaxing in the evenings, after work, is so important to me. Just me, the balcony & a warm cup of tea 😊

[@MalamaLife]

Thank you ❤❤❤

[@tiffanycraig8353]

For me, it’s important to have a productive morning. Then, for the rest of the day I will be in a good mood. I truly appreciate the morning times so I make sure I’m prepared the night before so I’m not rushing the best day. I get my coffee grounds ready to go in my French press, get my outfit ready for the next day, and make sure I have my snacks ready for work. That way, I can truly enjoy the magical morning time with my kitties. That’s my favorite part of my day.

[@MalamaLife]

You are my inspiration for morning routine, productivity and self care!! 😍 thanks sis

[@howtoadultschool]

I completely agree, if my morning goes well then the rest of the day follows suit. If I let myself get lazy and lag through my morning it's so hard to break out of throughout the rest of the day. Getting some form of exercise first thing in the morning and having a nourishing breakfast is one of the most important parts for me.

[@thinkpadx60]

I have a busy city life and i find these videos very calming. The videos are inspiring and gives me hope to live like this sooner than later. I have learnt to let go of things slowly and even say no to work when I need to. Long walks by the harbor every other day is keeping me grounded and satisfying. Also spending more time on Coursera to learn more skills which I enjoy learning. Life must be enjoyed in whatever little way we can, and like you said make it enjoyable and have new experiences. You have a gift for translating many of our inner thoughts in these videos. Thank you.

[@MalamaLife]

Long walks at the harbor sounds wonderful ❤🥰🙏 thank you for your kind words.

[@anitacarter8060]

I agree, Society says constant productivity is good… It absolutely is stressful and leads to burn out. The past couple years I’ve been embracing slow living… I’m so much calmer and happier.🥰

[@slownaturalliving3218]

This is so true! In my main job, I'm working as a nutritionist and most of my patients need besides nutritional advice, also inspiration on how to establish healthy routines in their lives, such as meditation or yoga. Also it helped me a lot to fight my chronic hip pain. Videos like these are so important. People should watch that istead of TV. Thank you!

[@haseena1001]

Dear Sophie - It has been a little while since I was last able to comment and I am so looking forward to catching up on this latest video and work through the recent ones I have yet been able to watch. Congratulations on hitting yet another milestone and it warms my heart knowing that your channel is flourishing and has a growing audience. I hope this continues and that many more are able to access the value you are sharing. . Toxic productivity is fast following toxic positivity and while humans are capable of great things, we are still human, and being human means we are perfectly imperfect, a work in progress and we are all different yet we are the same. Our mental, physical and spiritual being will fluctuate according to what stage of life we are at, we live, we learn and we grow. We can still demand a standard for ourselves yet we must do this with compassion and kindness. Comparison is the thief of joy, we are all here to live our lives at the pace that works for us, as the saying goes, “A flower does not think of competing to the flower next to it. It just blooms.” - Zen Shin, we will all thrive or perish in different environments and what works for one may not work for another. . Our wellbeing which includes health and happiness is important and our time is something we can never get back. Life has become very busy for everyone, and it can be challenging to understand what is really a priority and what is not, what is really going to serve us and what isn't, and how to execute what we want and need to do in an effective and efficient way that doesn't lead to burn out. Thank you for sharing your thoughts and perspective and experience. . As always your video is calm and warm and it has been a joy to watch. Stay safe and well xx

[@mihaelaclaudiap..2]

Your dog was also practising mindfulness with you, that was adorable! I adore dogs and soon I will reunite myself with my dog who's now in Romania! Cannot wait, I miss him so much! 2 years without seeing him! O.K now I'm craving watermelon! :) Maintain the house clean can be tiring, yes! Mainly if you have pets! Loved that recipe! Yummy! It's good to romanticize the daily routine, why not? That way we learn we appreciate even small things in life! Fall in love with life daily, I like that! I try to do that as well as much as I can. Slow living helps on that regard! In terms of food, well I live in Italy, I won't add anything else ha,ha! 😅 Procrastination causes me anxiety as well! So I don't procrastinate! :) You are wonderful Sophie! 💖

[@MalamaLife]

I miss the food in Italy 🥲 I think and dream about it often!! Appreciating the little things is so valuable right? Thanks for watching Mihaela ❤🥰🙏 always appreciate your comments. Much love

[@mihaelaclaudiap..2]

@@MalamaLife i was always for big things and completely ignored the small ones but not any more! Now it's actually the other way around! Happy to watch you, you are my mentor in many ways! 💕

[@MalamaLife]

I forgot to add* Can't wait for you to reunite your dog again! I can only imagine how much you miss him!!

[@mihaelaclaudiap..2]

@@MalamaLife oh yes, I miss him a lot! 3 weeks left to go :) 😍 Thank you so much!!

[@healthwithgrace2083]

Yes, reflecting is a great way to set intentions 🥰🥰🥰🥰🥰

[@MalamaLife]

Yes!!! 🥰❤

[@SamElle]

something about your voice is so so calming!!! I always look forward to your vids!!

[@MalamaLife]

😊 so happy to hear that! Thanks for watching Sam

[@lalina1304]

I really like how you live your life, I also want a slower lifestyle. Doing my PhD (sometimes I ask myself what I was thinking) and honestly think after this degree I'll slow it way down, like waay down. Your videos lower my stress levels. 😅💕

[@MalamaLife]

Thanks Lalina ❤😍

[@JourneywithMrsMilan]

Was literally eating watermelon whole this popped up. I laughed. I love your vlogs 💗 they are gentle reminders

[@MalamaLife]

Haha love when that happens!

[@vunhatphuong2776]

Thanks for bringing peace to life and honoring the beauty of simplicity. I personally think the earth needs more and more people like you. Please keep it up. Your video inspires so much.

[@toonlands39]

Hello Sophie:) I'm Toon and, just greeting to say hi and support. I've accidentally met you on KZbin again since our last met in San Diego. I was your student at that time maybe 6 years ago. It was so good to know that you look so happy and with all the life fulfillment content on your channel.

[@MalamaLife]

Hi Toon! I'm so happy to hear from you 😍 what an amazing surprise to see you in the comments. You were always so sweet and kind to me, so of course I remember you. I hope you're doing well and life has been good to you ❤😍

[@toonlands39]

@@MalamaLife Everything that have been happened was always beautiful. I'm always fully supporting your achievement❤️❤️

[@petersimcox4745]

Shopie, you have got your daily routine, just right.I excersize on Monday & Friday morning. When you are on your Yoga mat, lying down close your eyes 👁️ , tap your temple's on each side of your face very gently. It will releave any stress you have,Great video!.

[@MalamaLife]

That sounds so lovely. When I went into the studio, the instructor would spray some herbal scent as she massaged our temples... it was amazing

[@callmeeku4350]

I like how your dog is hanging out on the side during shavasana. Mine usually like to curl up on top of my belly.

[@MalamaLife]

Hahaha awwww 😍❤

[@rebeccal.672]

Thanks for the reminder to Not procrastinate. I learned not to in high school but, even now I still want to a bit. The hardest step is always that first one. Thanks for sharing your day. Take care and stay safe.

[@MalamaLife]

Yes! I always have anxiety starting a new project,but procrastination doesn't make it any better! Glad it was a good reminder 😌

[@lucia-cosmina8072]

I swear I could watch and listen to you all day! Thank you again for sharing parts of your life with us! You have no idea how much you have helped me! 🙏🏻 I wish you all the best 🤗

[@MalamaLife]

Thank you so much Lucia ❤😍 I am so happy to hear that! It means a lot

[@julietanguay3151]

Love, love and love! Such a inspiration for me! Thanks! 🌼💛

[@leilariego3273]

thanks for this!!! you are a gift to mankind. you inspire me to be productive and your channel made me realized what really matters in life.

[@MalamaLife]

Aw thank you so much. That is so sweet 🥺🙏❤

[@rekhakarunaajoodha1992]

I look forward to your videos every week, Sophie! Thank you for your calm and beautiful energy! Love from the UAE 🇦🇪 ❤️

[@MalamaLife]

Thank you so much Rekha 😍🙏❤

[@missmegs37]

loved how realistic this was! i dont need another video about how much i can do in one day to add to the hustle culture. this was perfect! always appreciate your slow living reminders.

[@MalamaLife]

Yay so glad you enjoyed it :) sometimes we need these reminders

[@elexieabaya6589]

I would love to see more videos on simple & satisfying meals :)

[@MalamaLife]

Sounds great! Thanks for suggesting

[@flashesinscience6246]

I fell in love with your channel, thank you for all your efforts you put on these precious videos

[@minniezurbano879]

Thank you Sophie for inspiring us to live a mindful life no matter how busy our day to day routine can get. Take care. 🙋‍♀️💞 Flowers for you!! 🌻🌻🌻🌻🌻🌻

[@MalamaLife]

Big hugs to you. Take care of yourself ❤

[@beebsblue]

Your vibes are so soothing 💖

[@MalamaLife]

❤❤❤

[@silviahernandez8949]

Beautiful reminder to give myself time and attention, I do always feel that I have to be moving, so I thank you for the calm reminder. Have a beautiful day🌻

[@kSwissh007]

i find that walking my dog or just going on walks/hikes in general is sooO therapeutic

[@MalamaLife]

I agree with you completely ❤😍

[@evenight0024]

Listening to your voice made me feel so calm. Thank you.

[@emma-tz5qn]

I just found you and I cannot put into words how much I appreciate you. I’m now a subscriber

[@JaneDoe-or8nr]

Maintaining great daily habits gives us balance and fulfillment. I know better but have slacked recently. Thanks to your video in my feed today, I’m getting back on track tomorrow🌸

[@MalamaLife]

Yes! We all fall off, but sometimes we need motivation to get back on :)

[@mayurtanwar0]

really have a peaceful life, maybe anyone little bit obsessed to grasp it or wanna live like the way of you living.

[@MalamaLife]

❤❤❤

[@leneekay1]

I love it when you said the state of your house is a reflection of the state of the mind, so true.

[@MalamaLife]

yes! always true for me. always feel better when my space is clean :)

[@stephenwarren64]

Beautiful ... calming ... inspiring ... and uplifting! Easy to forget the basics.

[@MalamaLife]

Thank you for watching ❤ glad you enjoyed it

[@702desertmom]

Beautiful video Sophie! Thanks for reminding me it’s the small things that make life enjoyable 😊💕

[@MalamaLife]

Thanks for watching Debbie :)

[@zoominchina]

This is my healing routine -watching your video, thank you

[@rachelannetapispisan4857]

Now I realized,what really life is.Thank you for this video,Malama,.,It really taught me a lot.😊

[@chauswriting]

Just found your channel and I’m immediately in love. I love your channel’s vibe, it’s so soothing

[@howtoadultschool]

I've come to so look forward to all of your videos! This one was perfectly timed for me. I'm trying to be as productive as possible to get this new business off the ground, but don't want to drive myself into exhaustion like I did with my first business. It's a hard line to walk and this video was a great reminder to be more mindful about it all.

[@MalamaLife]

I hope you find that balance with your new business ❤ and thank you soo much for supporting me

[@howtoadultschool]

@@MalamaLife You're so lovely, thank you for always taking the time to reply. Your channel is wonderful!

[@verypotato1925]

Thank you Sophie for another great video, following your channel has become a part of my self care routine. I really appreciate what you do 💕

[@MalamaLife]

Yay! 😍 that's so awesome to hear

[@tranlanhuong4246]

I’m really grateful for your video, it’s make myself feel better❤️

[@davashrees1622]

Awww it was heart touching when the dog slept next to u when your doin yoga❤️

[@alisaknv6895]

Thank you for all good vibes :-* you are wonderful!

[@MalamaLife]

aw thank you so much! ❤️

[@angelicvibesyoutuber.9353]

What a different twist to productive day, you really showed what really matters, thank I thought initially it will be about work.

[@MalamaLife]

Happy to hear that ❤❤❤

[@getbetterfinance]

Another great video, Sophie! Thanks for sharing. I always feel better at the end of the day if I was productive in terms of doing things for myself or get the feeling to advance in life.

[@MalamaLife]

I think that's a better way to determine accomplishments:)

[@dimib8786]

You are always an inspiration, thank you! 🙏❤️

[@MalamaLife]

That's so sweet ❤

[@kimgordon3695]

Sophie how I cherish your mindfulness. We are in a global shift & the love & light you share balance all the stress. Keep shining little one

[@MalamaLife]

Aw thank you ❤🥰

[@pikakovacic2688]

Dear Malama thank you for making so beautiful videos, they are great inspiration for my life, the message I find in them is align your soul, heart, mind and body with your purpouse and priotitize your time, do the things that matter to you and bring you joy. Polonca, Slovenia, Europe

[@yuliyabasina4234]

Your videos are so calming ❤

[@hooinee629]

You're such an inspiration, and watching your videos made me feel so good!

[@MalamaLife]

So happy to hear that 😍❤

[@anastasijapilnikova5732]

Absolutely Genuine 💓 Thank You 💗

[@MalamaLife]

Thanks Anastasjia 😍❤

[@amorlinamoralina4985]

This video reminds me on how to have a quality meaningful life without the hustle and bustle of new life. Got to cherish our loved ones.🤩🤩🤩

[@smartypants6198]

Her voice is so soothing

[@kentclark5594]

Sophie, you are definitely Master of your Domain.

[@catr3526]

Thank you for your videos and for sharing your life with us. Your voice is very soothing, you could read sleep stories for the Calm app!

[@s.sflower]

Thank you for this. God bless you!

[@MalamaLife]

Thanks for watching 😍

[@selaviva]

You bring inner peace to the world 🧘‍♀️ when watching your videos it’s so calming and refreshing. Sending you love from Russia:)

[@MalamaLife]

Thank you so much for watching ❤😍 glad you enjoyed

[@olhakniaz3078]

Sofie, you are such an inspiration. Thank you for sharing 💛

[@MalamaLife]

aw thank you very much! 🥰

[@theannamueller]

Every time I spot your elephant watering can I can't help but smile!

[@1inNUMBER]

So much wisdom given here. Thank you.

[@MalamaLife]

😍 thanks for watching Jean

[@Mina_Susnjevic]

This video was edited beautifully 😍 Well done! Really enjoyable. Thank you! Hugs to you and your 🐶🐶 from Sweden

[@MalamaLife]

Thanks so much Mina ❤🥰

[@sabakalim3528]

Watching your videos eases my anxiety so much! It just feels so soothing. Thank you

[@MalamaLife]

So happy to hear that 🥰 thank you for watching and supporting

[@hippyelise1]

Great video ☺️. Usually I over produce, I am a mess by dinner time. I also am a perfectionist. Your videos are helping me to change and be less manic. I am bipolar also with panic disorder. Thanks again. You have one of the best channels. 😁💖

[@SuzannesSimpleLiving]

Lovely video Sophie….thank you 😊🇬🇧💕

[@MalamaLife]

Thank you Suzanne ❤

[@sniffableandirresistble]

Wow thank you so much it's so cool of you to do that for me. I really appreciate it.

[@MalamaLife]

❤❤❤

[@bekekitti]

Congrats on the beautiful message and also the KZbin Creator Awards ❤️ Spotted at 9:35

[@MalamaLife]

Thank you so much ❤😍

[@renadharb7560]

You make me feel calm 💖

[@positivethoughts823]

Thank you for sharing. I do learn from all your videos. Thank you.

[@MalamaLife]

Happy to hear that ❤😍

[@zoominchina]

This is my healing routine -watching your videos , thank you~

[@MalamaLife]

That's so sweet of you :) thank you

[@rickykuko2994]

Great Community Comments 😍 Wonderful job Sophie AT Consistently Getting Your LIFE JOURNEY more together for many years forward ⚠️🎈🎈⚠️ Keep GROWING UPWARD Sophie 😍

[@MalamaLife]

❤❤❤ thanks for your support Ricky

[@michaeldemetriou3043]

Beautiful video Sophie ❤ thank you 😊 peace and blessings 🙏

[@MalamaLife]

Hi Michael! Thank you so much for watching ❤😍🙏

[@michaeldemetriou3043]

@@MalamaLife Your welcome ❤

[@NLiaNLia]

Благодарю за Вашу атмосферу ✨💚✨

[@MalamaLife]

❤😍

[@katlainep]

Derrida, surf, a good meal....girl, you rock. Enjoy!

[@MalamaLife]

😁👍❤ thank you!

[@lynnaguilar138]

What an inspiring living so..relaxing...i am a working mom always busy and having hard time to have a quality time to my child and its painful....watching your videos inspires me to sometimes keep slow..slow living to focus on whats my priority...thank you

[@MalamaLife]

Thank you so much Lynn. So happy to hear that

[@juniarlim1494]

By watching your videos every morning drive makes me feel like I have u as my friend that we have the same perspective of life and habits and routine.. keep inspiring people Silvi ❤ love from Indonesia

[@samragyibansal6750]

Your content and you are soooo amzinggg Thank you so much for all the content you make

[@Giselle332]

Your fur babies are SO CUTE and I absolutely LOVE your videos. They are so calming and insightful. Keep up the good work. 😘❤❤❤🤗

[@MalamaLife]

Aw thank you so much!

[@josedosanjos2200]

I loved it ! Thanks for sharing !

[@MalamaLife]

Thanks for watching ❤

[@valeriamares8878]

I'm trying slow living and your videos always give me inspiration to keep it. Thank you.

[@MalamaLife]

I'm happy to hear that :) I hope you can feel the perks of slow living!

[@sharlotececilia]

I love the little quotes you add in your videos 🥺💖

[@MalamaLife]

Yay!! 🥰 thanks Sharlote

[@TheVillageFairy]

You are so motivating 🙏🏼

[@MalamaLife]

❤😍 aw thank you!!

[@SheikhTahsin-fk6vs]

Malama you are my inspiration. Make more vd like this . Love ur content 😊. Keep it up ❤

[@TheKrazyKoala]

Thank you for sharing. Your productivity video is the first thing I do (watch) after my morning caffeine 😂 I’m sure it will make me productive. I just bought a yoga mat and hope to do some workout at home too. I only do outdoor running and need to do those yoga like you. You are now my “real” KZbin buddy as we are doing very similar contents 😬🤫

[@MalamaLife]

yay! yoga is my favorite :) that makes me happy that you watch my videos with your morning caffeine! thanks Koala

[@thewealthsecrets9648]

I love how she is elegant when she work out

[@jaimetan]

I love how you make the mundane-everyday seem so extraordinary and filled with beauty. Thanks for sharing your creativity and point-of-view!

[@MalamaLife]

Changed my attitude on the mundane little things and life seems fun again :) thanks for tuning in Jaime 😍❤ I hope you're well.

[@Maria-006.]

Your videos are so calming ❤️ I absolutely love them 😍Thank you so much

[@MalamaLife]

Thank you Maria 😍 so sweet of you

[@Maria-006.]

@@MalamaLife You’re welcome 🤗

[@arjunpurty6590]

this was beautiful ...thank u so much for this video ... i got to learn a lot from this .

[@MalamaLife]

I'm I'm happy to hear that! Thank you so much for watching 😍❤

[@blingblao16]

It isn't wise to model your life after another's. Find your own way

[@Ninniii45]

@@blingblao16 There’s nothing wrong with getting inspired.

[@blingblao16]

@@Ninniii45 that's my fault. I said model when I meant mimic. There isn't anything wrong with taking inspiration off of another person's positive life choices, it's just that EVERY life lesson is put into someone's life in order to help them to learn a specific lesson and evolve past a particular point that's holding them back from transcending to the next stage of spiritual ascension. And I wouldn't suggest learning things that are outside of YOUR divine plan But hey, knowledge is knowledge, eh?

[@mindfulness3514]

Evenings are always magical!! LOVE ur videos a lot :)

[@MalamaLife]

Aw thank you 😍❤

[@VassoMekra]

How lovely was this video! Great editing, narration, everything! Congratulations! Greetings from Greece! 🌺

[@MalamaLife]

Thank you so much! Sending much love to you. I miss Greece so much

[@johnsonjo8454]

Hi 💋😍

[@mervey4246]

Your videos make me calm.. thank you for your effort! Love from turkey

[@MalamaLife]

Thank you so much for watching and supporting ❤😊

[@ya-wen1090]

I love your video. thank you for sharing.

[@MalamaLife]

Thank you so much! Means a lot

[@nahiedlaila9601]

Your voice is truly soothing and comforting☺❤❤

[@MalamaLife]

Aw thank you 😍🙏

[@sallypandarock]

yay new video! so cute your dog just looked at you when you did your work out 💖 I wanna exercise regularly too but it really depends on my mood… greetings from hk!

[@MalamaLife]

haha he was just staring at me and breathing into my mouth! :)

[@saherhussaini]

beautiful message and beautiful camera work, as always!

[@tenikadupuis259]

You continue to inspire me!

[@MalamaLife]

🥰 aw thank you! happy to hear that