Guide to Slow Living | How To Live a More Simple Life

[@RolandKoller90]

I think there’s a huge shift happening. We are slowly fighting back against the system that wants us up so early in the morning and working into the night. Not enjoying our life. Not enjoying our family and friends. I have recently quit my job due to the hour demands it had, not mindful scheduling at all. In doing that I’ve talked to several friends who’ve also quit to my surprise because of the same reasons. I definitely see a shift happening. Life is precious, and you only get one shot at it that we know of. So quit that job that doesn’t make you happy, life will figure itself out as long as you put in the effort to change.

[@MalamaLife]

Absolutely agree with everything you said. It is too precious to spend all our hours at work or chasing an ideal. When I slowed down, I could see what was right in front of me. I hope you and your friends are enjoying life more as a result of quitting their job or maybe adjusting their work hours. Thank you so much for the comment!

[@_hek_]

How many hours did you spend working every day?

[@williamb7275]

Yes!

[@pattizayas1051]

My fiancé did so also

[@pyqmxbdshc]

The shift Ro Ro talks about has to happen in order to avert our eventual self-destruction. It is just evolution doing its thing.

[@mariocean808]

"I don't want to rush through life." I felt this. I rush through the week just so I can enjoy the weekends.

[@MalamaLife]

That is exactly what I meant when I said that :) I can so relate to you. I want to enjoy everyday for what it is. Thank you!

[@zYuL05]

Same. In which I mostly sleep or stay on my phone for hours..

[@chaz2397]

@@MalamaLife I have to thank you your wonderful

[@LeahFan888]

I love this idea of slow living movement. I think people are addicted to being busy in order to feel productive.

[@MalamaLife]

Absolutely agree. We are distracting ourselves from actually enjoying life. Thanks for the comment 😍

[@betterapproachtolife.motiv3265]

I agree .. we are not meant to live at speed.. being conscious of the moment helps slow things down

[@josi77]

I have been living in extreme materialism before....started to make big changes 10 years ago....and now it is time to go off grid. I just want my own small yard, some animals, some remote work and peace.

[@MalamaLife]

What you described sounds perfect. I have coworkers on Maui who are living that simple life off the grid and they are happy (if not more happy) than those who chase a materialistic life. Thank you!

[@techevar]

I live in Florida and we have a lot of wild birds. In the morning they seem to all come out and sing to each other before most people are even up. So I sit on my back porch with my coffee in hand and close my eyes and try to listen to each individual chirp. I find it both amazing and relaxing.

[@MalamaLife]

What you described sounds absolutely amazing :) I would look forward to that every morning. Enjoy your beautiful wild bird songs!

[@jeffshackelford539]

I'm jealous. I cannot get up early.

[@davidmarco8452]

I used to live in the city where life is busy, but now I live by the sea , living a simple life and I have found my peace here . Let go of your ego and your life will become smooth and full of meaning.

[@MalamaLife]

Thank you for sharing those beautiful words. You are so right! when I let go of my ego, I could concentrate on building a life meaningful to me. Your life by the sea sounds wonderful. Enjoy!

[@qtbunny9320]

"Only in silence with ourselves, we can hear our own voice." Love this very much💓

[@MalamaLife]

Thank you 🥰 it is really true for me.

[@anujagulekar5077]

Nowadays people want to chase things that other people have in their lives. But we often forget ourself in the process of achieving something. This pandemic has given a chance to look within.

[@MalamaLife]

I can relate to these words and perhaps this is the reason why I decided to adapt a more slow living lifestyle. I agree with you that this pandemic was a pause that a lot people needed in their lives for so many reasons. Thank you for the comment.

[@lashawnw3870]

I started crying watching this video. It has become more evident to me that this way of living, or thinking, is something I have been seeking my entire life. As a little girl I always dreamed about living around trees, listening to the rain, gardening and living without the rules of that have been placed upon us. Somewhere along the way my vision was blurred, I won't say lost because it was still there and I found ways to tap into it. But I also found ways to fill myself with temporary happiness by drinking and partying way too much. I got validation from being in the "mix", dating around, working long hours and spending money. It wasn't until about 7 years ago I started to pull myself out of the matrix and try and reconnect with who I am, who I really am. It has been a slow learning process but I can feel the shift and videos like this make that even more evident to me, and when I reflect back it has always been in me. And I just am so grateful that God and the universe have introduced me to the slow living movement and I am excited to see how I can incorporate it into my life. Thank you.

[@MalamaLife]

Aww thank you so much for sharing your story. It felt like you were telling MY story. I think our inner child knows what we are truly drawn to, but somewhere along the way, we get distracted by media, society and everything else. It is an incredible feeling to tune into what we truly desire. It's so amazing to read people's comments and see that they are also seeking a slower, more intentional lifestyles like you and me. I truly hope that you find what you are looking for :) best wishes to you my friend. Thank you for your lovely comment.

[@leshawng4471]

Nice to meet another LeShawn spelled differently Unite😅😆👍🙌

[@lashawnw3870]

@@leshawng4471 Omg! United.

[@707josh]

Lashawn let’s get drunk tomorrow casamigos and Hennessy

[@thegirlfromy2k427]

Journaling is the best productivity of my day

[@MalamaLife]

I agree with you! Just spending 15 minutes to write down my thoughts really improve my mood and productivity :)

[@kylekf6495]

As an Introvert Person I want peace all the time... 😅😊

[@MalamaLife]

I can completely relate. I'm the exact same way 😊❤

[@dudlecore7358]

as an extrovert it's the same, it's human - and in the islamic world you even greet with the word for peace. it has been forever since this wolrd has known peace

[@MalamaLife]

@@dudlecore7358 I think it's beautiful that the Islamic world greets with the word for peace. Thank you for sharing

[@zairancelife2239]

Same here

[@marinebl544]

Same!

[@wendyowens4006]

Every morning I intentionally carve out hours to be alone. After I get my husband off to work I sit with my Bible, spiral notebook, phone, and coffee (black). I pray for the world, my family, for truth to be revealed. I listen quietly. Lately I've been reading the prophecies in the Old Testament, researching lost books of the Bible, discovering truth (facing it, not being overwhelmed, but empowered). Quietness is imperative to hear from the still small voice of God within.

[@MalamaLife]

That sounds so peaceful Wendy. I'm so glad you can have that time to yourself and connect with yourself and God. A beautiful and intentional way to start the morning. Thank you for sharing ❤😊🙏

[@vedawattieram15]

I do have this centered approach as well.🎯Awesome. I love being alone but l do gain energy as l speak, teach...My life is filled with action and reflection. I need a miracle, though. I need healing. Blessings as you keep in touch with God.🙏

[@MalamaLife]

@@vedawattieram15 I love that you said your life is filled with action and reflection. I can totally relate!

[@kd4822]

I love this so much, I long to wake up early enough to have that time in the morning to spend with God, then with myself. I have to work on putting down the distractions the night before. 🤍

[@slasaus1]

yes! the thing is ppl are programmed to seek for the solution on the outside, but the solution lies on the inside. The kingdom of heaven is inside of u, the bible states. For that, u need to quiet the mind and become one.

[@IAmPeterCook]

3:47 *Tip 1: Spend time alone* 4:44 *Tip 2: Don’t pay too much attention to the metrics* 5:32 *Tip 3: Eliminate one thing from your check-list* 6:53. *Tip 4: Do at least one thing a day that makes you happy* Thank you for sharing, Sophie. I've recently decided to adopt the slow living lifestyle, and what you share inspires me. With the pandemic, I've rediscovered my introverted side. I love spending time alone! During my me-time, I'm now experimenting with doing less, doing it more slowly, but doing it with more intention. One thing in my day that makes me happy (I'm sure you can relate) is my first cup of coffee in the morning. I use an Aeropress, and manually grind the specialty coffee beans. All in all, it takes about 5 minutes. But I really enjoy the process, and once I take the first sip of that black gold, I feel I really earned it ☕.

[@marektomczyk1554]

"Rivers know this: There is no hurry. We shall get there some day." Thank you so much for this beautiful message of slow living 🙏 much love from Poland 🇵🇱.

[@MalamaLife]

Such a beautiful quote and so true. Nature never hurries. Thank you for sharing and thank you for the comment :)

[@mylifesmeditations8802]

I love this comment. I really needed it! Thank you :)

[@adrianarnld]

I had no idea slow living was an entire movement! I've been trying to slow down (both life and my mind) and live in a simpler way, and knowing it goes beyond the living in the woods or moving to Iceland to heard sheeps, well, it's been a welcome surprise. Thank you for giving me a name for this in this gorgeous, peaceful video :')

[@MalamaLife]

Thank you Adriana for your sweet comment! I'm totally on your side. I don't want to move out the country or the woods, but still want to slow down my pace of life (although hearding sheeps in Iceland sounds like an amazing life lol) I'm so happy you liked it. Many more content to come regarding this topic!

[@MarielaDavina]

A beautiful person with a lovely, peaceful message.

[@MalamaLife]

You're so sweet😊 thank you Mariela. I appreciate your support and your kind comment!

[@ReigningWomban]

One thing that makes me happy is taking my time in the morning. This is so soothing. Thank you.

[@MalamaLife]

I love my quiet and peaceful mornings too! Thank you so much.

[@shaiofthehighlands5792]

"We can't be reduced down to a number"..such profound words. Thank you. Many more blessings!

[@MalamaLife]

Thank you so much 😊 glad you liked the video

[@jdmingioni]

Wonderful video ! I do so many things I love daily yoga, walking my dog, painting, playing piano, reading. I’m very blessed !

[@MalamaLife]

Aww that sounds absolutely lovely! Actually, those are all the things that I enjoy doing as well :) Thank you for your lovely comment.

[@abhishekaggarwal6415]

This video hit the core of my thinking. I wish more people realize these deep life lessons and make it more deeply meaningful.

[@MalamaLife]

Thank you so much for watching. I hope so! Life is so beautiful and precious and it's just waiting for us to recognize it

[@fezilesithole5882]

What a beautiful video. The music, the visuals, the points and the whole vibe of this video is such a breath of fresh air.

[@MalamaLife]

That is extremely kind of you. Thank you so much for the comment and I am so happy you enjoyed the video :)

[@mgacofficialyt]

During my ALONENESS I switched my phone on flight mode so no distinctions and meditate for few minutes to start the day -thanks gurl your such a wisdom 🤍

[@MalamaLife]

That sounds like such a lovely way to start the day 😁❤ aw thank you for watching

[@mgacofficialyt]

@@MalamaLife 💙🧡🤍♥️

[@jelly3821]

Since I am working from home and do go out often to take the public transportation, I wake up earlier every morning instead of waking up 20 minutes before I start working, and I go outside, take a walk with some music, breath some fresh air. I love it.

[@MalamaLife]

I love walking in that crisp morning air. That sounds like such a lovely way to start your morning!

[@jordanortega865]

This made me realize that I don’t actually have much alone time. I need to try and take hold of that again so I can feel more like myself. I love my friends and family, but a lot of them are more extroverted and I’m more introverted. I thrive on alone time. Something I used to do when I lived alone, lay on my couch and read. And of course take naps. I used to be one of those people who was running after what this world calls successful. But I don’t want to do that anymore. I just want a peaceful chill life. ♥️

[@MalamaLife]

I hope that you make the time for yourself. It is absolutely essential for me :) and feel so recharged afterwards. Thanks for watching Jordan

[@volosnesqui9410]

doing the garden is the most relaxing thing to do in this time that we are living

[@MalamaLife]

I have been growing herbs and tomatoes in my balcony and I look forward to taking care of them everyday 🥰

[@marleenjones407]

I’m so happy I found your channel, what a beautiful message that resonates with me so much. Thank you for your kindness in sharing your words.

[@MalamaLife]

Thank you so much Marleen! I'm so happy you liked the video and you could relate to me. I appreciate your sweet comment :)

[@xxfreshpineapplesxx]

Taking long walks alone in the woods makes me so happy. Also napping in the sun is such a joy :) thank you for this video

[@MalamaLife]

Oh I love taking naps in the sun :) there is no better feeling

[@DeeSimpleSlowLife]

I love this video so much. You nailed down not only the simple steps to slow living but also the reason why it is necessary. I’ve been into simple life and slow living too and I am promoting this lifestyle through my vlogs. I’m happy to find you and watch your inspiring videos. Thank you for this. ☺️💕

[@MalamaLife]

Aww thank you so much for your lovely comment. That's so awesome that you are also interested in the same slow and intentional lifestyle ❤ i will have to check your take on it. I appreciate your support! 😊

[@CBlackhawks88]

You have a very calming effect with the way you speak. Thank you for the wonderful video.

[@MalamaLife]

Thank you so much Kevin :) really appreciate it.

[@jamesart9]

I went into a peaceful lull listening to and absorbing what you had to say. But roused myself enough just to say, 'Thank you" That was wonderful.

[@MalamaLife]

That's so amazing to hear :) I appreciate your kindness. Thanks so much James!

[@helenawoods]

Your artistic films are so creative and stunning, Sophie! I moved to the French countryside 2 years ago after living a fast, busy life in NYC and it was the best decision I ever made. I started making films on slow living and life in France during confinement and it's been a fun way to stay creative during this weird time. I notice that you started your slow living channel recently as wel! So nice to find your channel! I'm Helena :)

[@MalamaLife]

Hi Helena! thank you so much for your comment. I also started my channel during the quarantine and it has been a great creative outlet :) I just watched some of your slow living videos and LOVE THEM. France has a special place in my heart, so I enjoyed them even more. I can't wait to see more of your vids! Thank you so much for reaching out.

[@markblado4282]

Good video! You’re right. It’s a balance between getting essential things done, but then relaxing, de stressing, and enjoying things around you! Photography is one thing that has always made me happy. Taking pictures of flowers, in particular, makes me slow down and realize how beautiful and intricate they are. No two are alike! Now that I’m retired, I have been able to slow my life down. I know that I am giving my wife , our cat, the plants, trees, and the flowers in our yard much better attention. When I do some astrophotography, I’m on my own at night. It’s fulfilling because it’s something I tried doing as a kid, but wasn’t very successful at. I was a DJ at the college radio station. Listening to soft rock music transports me back and relaxes me.

[@MalamaLife]

You are passing on the happiness through your photos Mark! I love seeing your flower and night photography. and Of course! photos of Oscar :D I think you really know the balance of life and that's why I enjoy talking with you. thanks for always supporting.

[@simplytoocomplicated3794]

When I feel very stressed and overwhelmed I listen to your videos, usually while doing something else. Even if I'm not focused, some of your thoughts permeate into me. Thanks a lot, your videos and ideas make me relax and reflect.

[@theanimalsmagicshop4785]

Thank you for the uplifting message. Every day, no matter what, I walk one of my dogs in the woods here. Today it wasn't until a little after midnight but I have a headlamp and you can see things you don't normally notice in the daytime. Wishing you peace and love on your journey :)

[@MalamaLife]

Thank you so much! That is so cool that you have access to the woods where you can walk your dogs. I'm sure that it is your dogs' favorite time of the day too :) Thank you for the comment.

[@thehopefulbudgeter]

This is the ultimate goal. Not keeping up with the Jones’s, focus on being truly happy and just living in the moment and intentionally. I think we all forget sometimes life here is temporary.

[@giuliasabatini8361]

I just discovered your channel and I have to say that I felt this on myself for way too long during my life. We feel pressured to reach "goals" without even giving us the time to focus on them. Thank you so much!

[@MalamaLife]

Thank you for supporting my channel Giulia 🥰 I really appreciate it. I've been steering away from external pressure and I have never felt better about myself and my life.

[@mjrespect2258]

as long as I have Jesus , Myself , Food , Exercise and a pen and notebook I'm contented

[@MalamaLife]

You are truly living the simple life! I admire that. Thank you for your comment

[@carolynmarshall1968]

🇬🇧 I came across your channel this morning and I am starting to binge watch them! They are really good and what you say is so true. Ive been on my own journey for about a year now and I’ve never felt better and everything that I am learning has totally changed my life. I’m learning about morning routines (although finding it hard now the clocks have changed in the UK and mornings are very dark so hard to get up, but once I get motivated I get a lot done. I like my ‘To do’ lists, don’t give my self too much but I feel so good when I cross them off. I like to go for walks with my dog, I live about 15mins away to my nearest beach, so feel blessed. I love to journal and script and love learning about Law of Attraction, crystals etc etc I love to learn new things. Oh and I love to read! I moved from a city to the coast and have no regrets. I’m living my best life. Keep up the good videos and so glad I found you x

[@MalamaLife]

That sounds so lovely! your happiness sounds like my version of happiness as well. I truly don't think life gets better at a certain point. Everything that can make was happy and fulfilled is right here in front of us and we have to take off the blind folds to see it and experience it. By the way, I truly appreciate you watching my videos. it means so much to me. Thank you.

[@manelbouaziz2478]

Just leaving a comment on every video i watch bc that's the least thing i can do to appreciate your channel, im so grateful for the things i learnt from you, everytime i feel like im crazy thinking i there's something wrong with my life while I'm being the most productive person i know, your videos makes me feel im not and makes things makes more sense

[@cmbuenaobra1490]

followed! this resonated with me deeply. i’m young but i’ve been unhappy with the world and have been searching within myself as well as outside for the purpose of life with everything horrible going on. while slow living doesn’t answer that question directly, i find that intentional living, minimalism/essentialism and turning away from the productivity mindset/rat race helps manage my existential crisis. i’m looking forward to your future videos! :)

[@MalamaLife]

Thank you so much for supporting the channel. I'm also happy to hear that you can relate to me and my values. That truly means a lot. I think it's admirable that you are young and you are able to recognize what lifestyle is favorable for you. Personally, I spent so much of my late teens and early 20's chasing the wrong things and only now I'm able to see the greater values in life. I appreciate sharing your thoughts :) many more videos to come!

[@Chillmaisha]

Lately I have been thinking about how cluttered my life is, it seems like I’m just trying to get through each day. I’m so happy I found this beautiful channel.

[@ItsApondi]

Your channel is more than just content; it's an inspiration. How incredibly grateful I am to have stumbled upon it. For far too long, I've felt the pressure to chase goals without reflection. Your channel is an inspiration, reminding me to embrace the journey and find solace in the present moment. Thank you for being a guiding light.

[@KerrySaidWhat]

So very well said. I am an introvert too, and your soothing videos are really appreciated!

[@MalamaLife]

It's always cool to connect with other introverts :) Thank you so much for your lovely comment. Really happy you liked the video.

[@PennyM-x8w]

I found your videos a couple of months ago and have been following you since then. This morning I watched this video, it was so awesome to see you at the beginning of your journey! I’m so grateful that I found you! You have so much wisdom to share and the way that you do it, really makes me pause, take a deep breath and just focus on what you are saying and really listen. You are such an example of the type of slow living that I want to bring into my life! Thank you so much for sharing from your heart and inspiring me to begin on my own slow living journey! 💗💕🙏🏼

[@Vocem_meam]

I appreciate the slower cadence of your speaking voice. It gives one time to reflect on what you are communicating. Thank you very much for this video.

[@MalamaLife]

❤️ thanks for taking the time to listen

[@mikehess4502]

I started to meditate every evening before bedtime and it helps me to calm down!

[@MalamaLife]

I love that idea. I do at night time too. It is so calming and soothing ❤

[@simona8738]

Wow I am so inspired and ready to slow down. I left a demanding job with the hope of slowing down too. However pressures of society and media mean I’m constantly feeling the pressure to be more productive. Thank you for reminding us there is a more enjoyable way to live life you just need to slow down to find it.

[@freewillietoday]

Hi Sophie, I have watched this video over and over again, and I am reminded how introverted I am. I have become more that way through the pandemic we are all experiencing. I am thankful for you beautiful and thoughtful videos, they help me get through this difficult time. Performance wise, I am taking care of my family and on target with my increasing workload, but I have struggled in taking care of myself. Keep making your videos, they are comforting. Thanks!

[@MalamaLife]

Yes please take care of yourself Wilfred:) I am so happy my videos resonate with you! Thanks for watching this one too

[@irinakim9173]

I started to appreciate the idea of slow living thanks to you Sophie. It really fells so good not to run all the time from one thing to another. I used to everything as fast as possible, but turnes out that that to-do list just never ends. and you fill your days and your life with thousands of things that needs to be done but every day postpone little pleasures. so it's a very good lesson for me to stop and to slow down and also to prioritize things that makes you happy

[@trianophotography01]

I want to thank you for this. Only half way into your video and you touch on something. “It’s not about setting the bar low”. I watched another video and this gentleman said the opposite and I thought this can’t be what slow living is about. Thank you for clarifying it. Great videos 😊 oh and one thing that makes me happy is photography!

[@katielarson4618]

I have been working on slowing down my own life. this gave me good insight into the slow movement. beautiful clips of oahu. I really enjoyed this one.

[@MalamaLife]

Thanks so much Katie. O'ahu is such a beautiful island 🥰 slow living movement has brought so much value in my life. I am trying my best to take this approach and notice all the beautiful details! Thanks for the comment

[@Jyotika4]

One thing that makes me happy is listening to your videos

[@MalamaLife]

Aw thank you ❤️

[@Jyotika4]

@@MalamaLife can you please make some video on how to live on your own, what all things can be done during the day, etc. I know you live with your husband but this topic might help many people

[@bruthurnature]

Playing music! 🎵 I feel it’s a great way to really slowdown time, connect with the moment and ourselves. Love your videos💫

[@MalamaLife]

For me too! Music has a way of eliminating all the distractions and just tune into the moment. Thanks for your comment! So happy you liked the video.

[@margarettownsley9500]

Hi Malana I’ve been watching your channel for a few weeks now and I’d like you to know you’ve been changing my life little by little and it’s all for the best I’m learning slow living and minimalist lifestyle from you I’ve still a long way to go but I’m working on it daily and my vision for 2023 is to be very organised in my home with minimal essentials so I have lots to clear out and hopefully sell this journey has not only helped me as minimal it’s also clearing my mind from anxiety and low mood it’s like I’ve found myself thank you so much from the bottom of my heart I will be forever grateful and reminded of you throughout out my life as you were the one who helped me find the true change to feeling better in myself and my health blessings to you

[@Victory_n_Jesus]

I needed this. I thought it was minimalism I was looking for, but I still felt overwhelmed. It wasn't until I moved on a farm and had to watch a pond to make sure no gators moved in and it was safe for my ducks that I realized I just want simple and to support other local farmers in their endeavors. Thank you for reminding me of this!

[@Koderfacts]

As a semi introvert, yet a strong extrovert, I found fulfillment in not always having to feel I need to be somewhere else, instead being content with where I am today..grass ain't greener on the other side, it's all the same colour, jus depends on how we precieve it from that distance

[@angelaraymond3271]

I love your videos sophie :) So calming. I am from canada so it can be cold most of the year I love that where you are you can go walk your dogs everyday in shorts and a tshirt. I love the change of seasons and enjoying the simple things, I found myself getting drawn into the influencer ways of youtube but am so glad I was aware enough to see what was happening and was able to stop it before it got bad, I heard on the radio recently that impulse buying with covid happening has increased drastically and I am so happy that with covid I have been able to slow down, most around me say its been a terrible time but I for one find it as a blessing to be able to slow down to enjoy the small things and not get stuck in the fast pace of things. I am on a Low buy and have almost hit a month without buying anything except food gas investing and bills. By really slowing down and paying attention to the simple things I find myself getting calmer, more connected and less frantic, I love slow, minimalistic, frugal, living :)

[@MalamaLife]

Thanks so much Angela for sharing! happy to hear low buy is going well for you. One month without buying anything extra is huge when it's not a norm :) I am doing it as well and it has really changed my perspective on money and just accumulating things. I'm so grateful for your support! much love from Maui

[@betterapproachtolife.motiv3265]

Being more conscious of the moment is certainly a key to it.. thanks

[@CherylWhitestone]

Some say your life is created inside first, dream it into being, then watch it out - picture beauty .. nice video inspiring

[@MalamaLife]

Wow that was so beautiful. I never thought about it that way. Thank you for sharing ❤❤🙏🙏

[@CherylWhitestone]

@@MalamaLife It is true, watch an Abraham Hicks or Bruce Lipton or Gregg Braden or Jetson White or Kyron video then test it Dream. Your ponderings & wisdom are a breath of fresh air thank you for wondering beautifully that is true living alive, shedding the matrix, follow your heart

[@hazelpiaoed7520]

I just happened upon your channel. I miss Hawaii and Mahalo you for the reminder of home and extending the vibe.

[@MalamaLife]

I am so happy I was able to share some of Oahu's beauty with you! sending you warm aloha wherever you are.

[@camjamcam1]

Thank-you for this video. I play my flute every day, usually in the evening. I had set a New Year's resolution almost 3 years ago to play daily instead of letting my instrument languish within its case on a shelf like it had been for too long. I endevoured to play for at least 10 minutes every day. I have succeeded to do so, even while travelling ; because the flute is a small instrument it's easy to take along on a trip, as well as some sheet music. I will tell you, I have really improved my playing and sight reading. The 10 minute promise usually turns into a 15 or 20 minute session which centres and calms me.

[@somedudeinatunnel3102]

You're absolutely beautiful inside and out. Thank you for this video. :) I love to meditate first thing in the morning, when it's still dark out and there's virtually no noise. It's beautiful to sit there in the silence, taking in the experience of being present in the moment with no distractions. It does wonders for my anxiety as well.

[@MalamaLife]

Thank you so much Alex for your kind comment. I haven't tried meditating in the early mornings but what you described sounds absolutely wonderful : ) Thanks for sharing!

[@Thehappyhomemaker]

I am addicted to staying busy and it's making me very much overwhelmed. 🙃 Thanks for this I'm going to have to find balance ❤️ What a peaceful video to watch.

[@johnmendoza5907]

Luv your channel!!! Totally agree with your ideas! I'm incorporating this style of living into my life as I write this everyday.

[@MalamaLife]

So cool to hear that you are also seeking a slower and more intentional way of living :) I'm so glad that you can relate. Thank you so much for your comment!

[@reatilempogeng9515]

I water my plant, pray, during the workday I take breaks to clean and organize my apartment. After work, I tune into my favorite KZbinrs, like you, and get some inspiration.

[@MalamaLife]

That sounds lovely. I appreciate you watching my videos :) thank you

[@blueclouds8198]

thank you for this video, i haven't realized that I don't actually do anything anyway that makes me happy, I haven't even thought starting it because I thought that is wasn't the right time or i need to only do it when i deserve to feel good, although I now see that i was just self sabotaging myself. Your video was really nice thank you for it.

[@MalamaLife]

I think we all get caught up in life,but hope you find the time to do something that you love. ❤ thanks for watching

[@tnoel374]

I so agree with you on this approach to slower life. Every action, gets a reaction. I don't meditate and run 2 business, so my down time is important to me also. I own an off grid farm this is my down time place, and this is a place that I can recharge my batteries. Just subbed to your channel. I think your doing things correctly. Life is worth living, and I love living life.

[@MalamaLife]

Thanks you for your kind words. I'm so happy you understand the importance of slowing down. These little changes have really changed the quality of my day and I'm so happy to share it. Thanks for you support :) I have so many more ideas for this channel!

[@tnoel374]

@@MalamaLife Great can't wait to see what you come up with on your next video.

[@LandscapeInMotion]

Very powerful points! My slow down time is first thing in the morning walking my family; and destination is a funky cafe we get an almond latte from. We then walk back home…makes me feel connected to my family.

[@valenciacuttriss4259]

I love your presentation of slow living.I am retired and have decided to declutter my life from stuff and it’s a huge success.Thank you for this message and l have subscribed.

[@MalamaLife]

Thank you so much Valencia. I'm so glad that you are finding value from decluttering and slowing down the pace of life as well. I appreciate your comment and your support! :)

[@ulearntech]

This is such a moving video. Maybe, I have this all wrong. I deal with depression and anxiety and by working 20 hours a day seems to work to keep things at bay. After watching this, but I need to slow things down. I could spend more time with the family and most importantly myself. Thanks for putting things into perspective.

[@yihewang1999]

Hi Sophie. Watching your video and listening to your sound is so soothing. It becomes my morning routine to set my calm mind for the day. Wish you all the best and pursue your slow living life.

[@mylifesmeditations8802]

Thank you for this video :) I've been feeling drawn to this way of living lately, and it made me a bit confused as to whether it would be possible to live slower and enjoy every moment, but I've been doing my own experimenting with it to find out what works best for me. I love finding people like you and the many people in the comments who are clearly also looking for a new meaning for life that society has kind of been taking us away from.

[@MalamaLife]

Thank you for your kind words :) Yes I am shocked at how many people are also seeking this slower more intentional way of living! Finding people with similar mindset was always my goal with this channel and I am so happy to connect with you! Thank you.

[@VanTran-ut3jy]

I recently grew to love taking a walk in the park everyday and watering my garden 🙂.

[@ginavandam735]

Thank you för your nice video, easy and simple. One thing that was good with the corona virus and lockdown, with no work to go to, just stay home and take it easy...have time to think..have time with family...that was an eye opener to how much time I usually spend working and prep för work. My days were filled without going to work. Now when things start up again I had hard time to find the time for the work. I am fortuned to work with creative things as I am a choirleader and singer...but still..it was Gold to stay at home and just be. And now I want it to be more that way.. finding ways to do less and still manager economicly...a challenge, but necessary . Life begins in the time when you allow yourself just to be, have time to let thoughts flow..and have time to spend with family and friends, the most important thing...Lots of Love to you and your mission ...be safe! Gina, Sweden Ps.What make me happy to do every day.. check up with my kids and mom, that they are fine and know a little about their plans and thoughts Ds

[@MalamaLife]

Thank you so much for your sweet and thoughtful comment Gina! Your job sounds really fun, but then again, I understand that it's work and there are time obligations and responsibilities. I am glad that we were all able to stay home and take it easy during the lock down. I can totally relate to you and also used the time to relax, reflect and just spend time with my husband. I also love what you said about letting ourselves be and just letting our thoughts flow. So much is controlled nowadays and it really is an important reminder to allow ourselves to just enjoy life for what it is. Much Aloha from Maui :)

[@donnaw1835]

So here I am, watching your you tube video on my tablet, while also watching a movie on TV, and scrolling through the news on my phone. I think I need some slow living.

[@armanahmetov3239]

I was really intrigued by this video. Your advice actually helped me to realize that I constantly rushed to do something unwanted

[@MalamaLife]

Thank you so much. So happy to hear that

[@MermaidCourtney]

Thank you for these videos!!!! So good. Going to the gym to lift weights is the thing I do everyday to make me happy. It’s a small break from kids and tasks. Just me in the moment with my body and mind.

[@MalamaLife]

I love that you make time for yourself 😍❤

[@exoticaism]

Cooking is my creative place, when I see what Ingredients I have available at home and I can make something delicious and nutritious for my family with what I have, that makes me happy, when they eat it and they like it I realize cooking is an art. It makes me feel warm inside to know I can do that for them.Thank you for your videos I love them.

[@stellalee2659]

I always thought hustling and bustling was the only way to prove my existence. But after watching this video, is that really the only way to prove myself? Taking time of my own and really enjoying my surroundings seems so simple yet so peaceful. Thanks :) Also I love everything about your video Sophie!!

[@MalamaLife]

Stella! You are soo awesome for watching the videos. Thank you so much! I feel like this video was a reminder to myself. I am always reminding myself to slow down when I feel like I need to work harder or be better. Like you said, it's so nice to just pause and enjoy the surroundings and be present in the moment :)

[@jeffshackelford539]

Don't ever try to prove youreself. That's nonsense that does not get you anywhere and will make you unhappy.

[@josephinearriaga7028]

I'm a new subscriber since yesterday; I am so blessed to have found you. I have so much videos to catch up. I am an introvert. I need to work on getting out of my comfort zone. I fear new places to go to. I get nervous when I'm in a new place looking where to go and someone honks at me, I panic, I wish I had a " I don't care attitude. I need advice. 🤦

[@MalamaLife]

Thanks for watching and supporting Josephine 🥰 means a lot to me! I think it takes time to get out of the comfort zone. I am probably the biggest introvert, but after a while, I open up to people and new situations ❤ don't be too harsh on yourself. hope this helps

[@jamieleach9322]

I enjoy my early morning walks or workouts. Then I have a peaceful breakfast and read. 💜

[@MalamaLife]

That sounds so lovely! I love the morning walks too, especially when the air is a little chilly 🥰

[@pattycandle3596]

Hi from France ! Thank you for this such beautiful video ! Watch your video just make my day ! It's so beautiful, calming, refreshing.I feel so many positive vibes. Thank you ! 💜🌺

[@MalamaLife]

Thank you for your comment and your support. I'm so happy that I can bring value through my videos. I appreciate your kind words!

[@henpal2628]

Thank you for sharing this video, I am focusing more on intentional living but get distracted. I am currently focusing on mindfulness , working on eating.

[@MalamaLife]

Thank you for your support. So happy that you liked the video :)

[@Simon-je7ko]

I really needed this video this morning. People are going so fast on all kinds of roads. It drives me crazy. I use herbs to calm me down. They are in a hurry for nothing at all. Just like a dog running for his tail. It's insane. Even stupid. Meditation help me a lot. I will try other things. I am also an introvert. You need to bring something to my life. Otherwise I prefer to stay alone. Thank you very much.

[@cebennett11]

I spend quiet time with my two cats and learn from their profound, innate sense of Peace.

[@MalamaLife]

Animals are just magical. They really know how to exist in the present moment! I learn so much from my two little dogs as well :) Thank you for the comment!

[@frenchandpinayssimplelifei1174]

Hello, maybe you'd love to visit my channel, ours is a very simple life here in the Philippines 😊 Thanks!

[@MrYsosad]

slow and steady. Thanks for reminding me to take it easy

[@MalamaLife]

I think it's vital to our overall happiness :) thanks for watching

[@laurennobody511]

This is my favourite video on simple living. Thanks for creating it.

[@MalamaLife]

Thanks Lauren ❤

[@jeffshackelford539]

I like coffee in the morning and being with my cat.

[@MalamaLife]

That sounds so nice :)

[@erika91222]

Your videos is always such a blessing

[@MichaelSacoma]

Really enjoy your videos. I'm from Scotland, so a long way from Hawaii but the same thought processes about life apply everywhere. Thanks for this video and the others you have made.

[@MalamaLife]

Thank you so much Michael 🥰

[@maylife209]

I am happy to find your channel. thanks so much for sharing your prospect of life and beautiful scenery of Hawaii. I've never been to Hawaii but It looks somewhat similar with the Island where I live now in South Korea.

[@MalamaLife]

Thank you so much! I really appreciate you watching my videos. You have to visit Hawaii with your family one day. It is so lush with nature. Do you live in Jeju island?

[@maylife209]

@@MalamaLife Hi, Sophie, I live in Geoje Island where is second largest one , not as popular as Jeju Island. It has hidden beautiful places a lot and less well known for traveller. :)

[@Paradys8]

SOOOO BEAUTIFUL !!! Thank you🙏👍👍

[@kellyssimplesouthernlife2174]

I love this so much. I spend my morning meditating, journaling and reflecting. I sometimes pray for the earth, the President and whoever I will be engaging with that day. I work part time from home. I make time to knit every day, take long walks with my lab, Cooper. It sounds silly and ordinary but my favorite days are spent in my kitchen washing dishes, sweeping the floor, making a pie from scratch, fluffing pillows . I love my family and taking care of them so they have a soft place to fall at the end of the day. I always felt less than when I was younger because I didn’t have a big career or a big social life. The older I get the more I enjoy my own company and appreciate the simple life.

[@MalamaLife]

You seem like such a loving and kind person Kelly ❤ I love that you said you want your family to have a soft place to fall at the end of the day 😍 that hit me differently. You're right, I think happiness is quite simple, yet we sometimes over complicate it. I had extra time to enjoy my morning walk this mornings and it made me so happy :) thank you so much for your thoughtful comment

[@moontae8479]

Currently im dealing with anxiety, ocd prblm.But your videos makes me feel calm🌻

[@MalamaLife]

I am so happy my videos can help ❤

[@Evelienn17]

So inspiring:) I try to slow down and fill my days with spending time outside, reading and writing my journal

[@CyBORGBOY11]

One thing I feel about life; is that observing the passage of time between morning to afternoon or afternoon to night, has a very pleasant impact on me. Just contemplate and observe the change in the sun's lighting in relation to the environment, without a smartphone, without electricity, only with nature. Listening to the surrounding environment. This profoundly changes our relationship with life / day. Sometimes I talk to some people who do not even notice the difference in the environment when we are in summer or winter, the amount of light that the Sun reflected on the surfaces of objects, in the street that appears to be more or less due to the frequency of sunlight, the sky that appears to be extended or compact, light or dark.

[@rias2872]

Grateful that I found out this channel nothing has inspired me like this

[@ninavaseva9621]

I think you both are so brave to live the life you truly wish!

[@maeganv9865]

Currently watching this with my coffee. Thank you so much!! 😍

[@MalamaLife]

Thank you so much for watching ❤😁 really appreciate it. Hope you enjoyed your coffee ☕ and the video!

[@bradwallin8358]

One thing I do daily to be happy is find a bit of humour somewhere and have a laugh. I might make up a joke, or watch a funny show. It helps me to see the lighter side of life and myself.