MANA/High V-press additional exercises | B168|

Hi everybody,
here is some basic and advanced exercises I use for mana training.
The full high V press tutorial (also other basic presses) with drills and stretching tips you can find on my KZbin channel.
The hashtag #aermotiontutorial will bring you to all my exist and future tutorials on Instagram.
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Comment your questions below if you have some.
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Please tag someone you think would be interested, like and share 🙏
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#aerobicgymnastics2018 #gymnasticsbodies #manaexercises #Highvpress #mana
#absstrength #onefitnessnation #lpressturn #staticstrength #aerobicgymnasticsskills #calisthenics #personaltrainerboca #fitnessboca #trainsmart #trainwithpurpose #learnskills #B168 #skillprogressions #skilldrills #aermotion #aerobictechnique #howtotrain #tutorial #figaerobic
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Check How to high V-press / MANA / Mana B 168 aerobic gymnastics
• How to high V-press / ...
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[@LoveGym95]

Thanks for this. Is amazing, I was searching for a long time for this kind of videos! Good job!

[@aermotion]

Glad you like it, my pleasure! 🙌

[@alirahimi1522]

Good job man 🤘🤘🤘💪💪💪

[@aermotion]

Thanks 🙌

[@angelinachalabov9391]

Amazing tutorial, do you have any tips for opening your shoulders and keeping your hips up as I'm really struggling with that

[@aermotion]

It’s pretty specific depending on your situation. V press with palms backwards helps to build your abs strength for manna, also basic active stretch before the static work well for shoulders openings

[@user-ty6xv5qg5q]

Any toughts on this vertical manna? I haven't seen it done before an it's classified as D class element supposed to the normal manna which is C class. It would be interesting if you make video on it. www.flairgym.com/element/1227

[@aermotion]

That’s interesting will see, thanks!