Manage TREMORS by 5 Simple Methods | Tremors and Posture | Tremor Therapy

[@aishwarya6723]

I am a medical student, my hands shiver like crazy while doing practicals infront of people, when i am alone my hands don't shiver that much but a Lil bit, how do I cure this!?

[@therapywithdrprabhjot]

Thanks for the question. Shivering and tremors due to medical conditions are 2 separate domains. As you mention your shivering of hands happens doing practicals more than when you are alone seems more a sign that you may not feel confident about practicals and it makes you more nervous when you have audience. Unless there is a medical condition behind this, try a few things: 1. Before starting, even when alone, try to use calming strategies like couting, shaking your hands, drinking water, a small walk within the room, taking deep breaths, whichever seems feasible to you. Mindfulness is an excellent way to calm your mind and overcome nerves. 2. Whatever practical you are about to do, try to recall its details, what you are supposed to do, the steps, the techniques, the theory to make you confident while doing it. 3. In front of audience, talk only when necessary as it will help you focus than thinking you are being watched. Preparing beforehand for what is required during practical is always necessary so work on that. Good luck.

[@aishwarya6723]

@@therapywithdrprabhjot Thanks this was helpful

[@starboyshah7644]

Same I leaved work for this reasons I done Health Technician for 2 years but now I am not able to work because of this situation😥

[@kenth3674]

Bruh how do I fix I am still at premed and I always shake when performing venipuncture. Any tips?

[@sheezanbhat4017]

Same here.. I am from India.. can i get in contact with you.. Regarding the issue?

[@shaukathmohammed8469]

Hello Mam...My age is 40 and am suffering with ET since childhood. how to contract you and take treatment?

[@therapywithdrprabhjot]

Hello Kindly mail me at [e-mail]

[@starboyshah7644]

I am a medical student I completed my degree but now I am not able to work because of hand shivering I am 24 years old & suffering from this situation from last 3 years beacuse of this now I am fed of life😥

[@therapywithdrprabhjot]

As You have read my reply to Aishwarya, It is better to get checked for medical conditions. If that is not the reason, then you can practice activities related to coordination training, sp. if you are facing issues with fine functions like shaving, eating with fork, spoon, driving etc. The final scenario where it is stress related then it is better to use stress management techniques which you may find in my mental health playlist.

[@kenth3674]

Bruh same I always get envious of my classmates for not having shaky hands when performing. Do you have some tips? Fck this condition.

[@christyb.2272]

You must try the focused ultrasound therapy. It is not invasive and has great results. I think you will be working in no time. It sounds like you have essential tremor. Go to a neurologist and tell them you want to get the focused ultrasound procedure.

[@MJSportsChannel]

Good Day ., is this still active ? i have a question .. how do i overcome hand tremor ? specially when i feel so nervous . it really affects me specially when writing . it really felt down when somebody notice it :(

[@therapywithdrprabhjot]

Hello I can suggest you 2 things. First activities that helo with hand tremors kzbin.info/www/bejne/aJS2c2qYod2msNUsi=P7PiVHHZ8kTuN-GK Second some mindfulness exercises that will help you calm down when nervous. kzbin.info/www/bejne/fn2aaGCdnMiEoqssi=vdnPqhdFMB1cCBPj

[@patricksk-d7k]

Hello thank you for the great work I really appreciate Doc I would like your counsel. I am a medical student my hands normally shake uncontrollably when am doing practicals and also when handling tiny things how can I control this because it has been happening for about six years

[@therapywithdrprabhjot]

Hello Thank you for the appreciation. Mentioned, in the videos, below is a list of techniques that have proven useful for hand tremors while doing medical procedures: kzbin.info/aero/PLxtBHw6hYiljzkY_8nV7DRpzX075Mb8O3&si=AqjRbhUpl3f7J4pz

[@raman3694]

I am a non med student , and i am very much interested in studies. Till my eight grade i was normal but when i was in tenth grade the problem of shaking hands and legs started , i discovered it when i was giving the speech on stage in front of everyone , my hands , legs everything was trembling i was not able to control it , i even now started getting panic and anxious my hands even tremble while raising hand in the class for giving answers , pls give me some solution .. even during practicals my hands tremble a lot..

[@therapywithdrprabhjot]

Hello Sometimes tremors may not have a neurological reason but just a sign of anxiety. I can suggest mindfulness exercises to help with this. Pleasw follow the link kzbin.info/www/bejne/fn2aaGCdnMiEoqs

[@progfanCoke]

Yes, it's anxiety tremor. It can be treatable if anxiety is managed.

[@joeman3096]

can someone with tremors be healded and have a full healthy life again?

[@therapywithdrprabhjot]

Tremor management is possible but it depends a lot on the cause of tremors ( neurological or not), stage of the condition ( basal ganglia or cerebellar) and any other associated problems if present.

[@Sona-kw8tb]

I'm just 20 .. Tremors severely affect my daily life while typing, holding phone and glass ...... How can I overcome from this????

[@therapywithdrprabhjot]

Hello Please follow the link below for tremor mangement: kzbin.info/www/bejne/aJS2c2qYod2msNU

[@democracycomeback6010]

Is this useful for essential tremor

[@therapywithdrprabhjot]

Yes it is.

[@kareemahmed7028]

Please help me, are there any nutritional supplements for essential tremor?

[@therapywithdrprabhjot]

Thank you for the question. Deficiency in Vitamin B complex is known to be associated with Essential tremors. Supplements for Vitamin B1, Folate and B12 may assist in manging tremors and the resulting hand weakness.

[@kareemahmed7028]

@@therapywithdrprabhjot I have tried Vitamin B complex but to no avail

[@therapywithdrprabhjot]

@@kareemahmed7028 Vit B complex is the only nutritional supplement suggested. Also for how long you took it and how much time has elapsed since tremors is anotheer factor. I believe a neurologist was consulted here?

[@kareemahmed7028]

@@therapywithdrprabhjot thank you

[@chrishague8759]

B12 vitamins and blended drinks such as spinach and beetroot juice. Also something called a keto diet in a few people has been known to fully reverse all the symptoms

[@Surprisedrita]

I am a student , my hand shiver when writing in front of someone ,but don't shiver when write alone , how do i cure this?

[@therapywithdrprabhjot]

Hello If the shivering happens in front of others, it is likely related to anxiety. Kindly practice these mindfulness exercises: kzbin.info/www/bejne/fn2aaGCdnMiEoqs

[@lynnefinnelarsen8032]

Hello, I have really bad tremors in all my body when I am hungry, about every 4-5 hours as soon as I have food tremors stop. This is really bad problem, can you give me some helpful advice please.

[@therapywithdrprabhjot]

Hello May I know the reason for you taking such a long gap between meals?

[@sycogaming3385]

have you got any solution I have the same problem less tremor in normal state and sever in cases as you described

[@therapywithdrprabhjot]

Usually tremors that are associatrd with food intake have their basis in a nutritional deficiency. Even low sugar level can cause tremor. Kindly address this medical factor which may alleviate the problem altogether.

[@khushidua7874]

I have the issue of essential tremor. When i was child, i was in ukg i meant with an accident with Big iron swing. It hurt my head very badly. Blood was coming Doctors did my Operation. I think so because of this readon i am facing this issue. Please suggest me something

[@therapywithdrprabhjot]

Hello I am sharing a playlist with you which includes multiple tremor control exercises. Please practice them regularly. kzbin.info/aero/PLxtBHw6hYiljzkY_8nV7DRpzX075Mb8O3&si=ZGRnrvw9OuQ0FCVB

[@EUPHONIUM621]

My hands start shaking whenever I do anything or somebody holds them , because of this I am having too much issues . Please reply if u have any cure or recommendation.

[@therapywithdrprabhjot]

Hello Can you please tell me if you have any neurological difficulty or is this shaking without any specific cause? I can recommend Vit B12 supplement, use of weights in wrist for stabilisation and use of deep breathing. But it is better to point out the reason first.

[@EUPHONIUM621]

@@therapywithdrprabhjot this has started without any reason , and I am really facing problems

[@therapywithdrprabhjot]

If it seems to not have any specific cause, please get checked for any neurological disorder. Also get checked for hyperthyroidism. Other than that I recommend you to follow tips from my video on stress management as stress and anxiety also cause hand tremors. kzbin.info/www/bejne/jpnXk3Z6e5achZY

[@fatimaazahid]

@@therapywithdrprabhjot the link is not opening the video. I can't even hold a glass. This is due to stress and amxiety

[@therapywithdrprabhjot]

@@fatimaazahid the video is not on youtube anymore. That is why the link is not opening.

[@mohamedinzamam2590]

I am an undergraduate, my hands and legs are trembling while doing anything or i was feeling fear mind and nurvous with body tremors while doing something infront of people, please give me right solution to overcome from this problem

[@therapywithdrprabhjot]

Hello anxiety and tremors are very closely related. As I have got so many queries in this matter, I am planning to release a video on what form of relaxation activities help with managing tremors or shakiness when a person is anxious or nervous. This video will be out next Thursday.

[@darshansb1259]

Same problem like fear minded

[@therapywithdrprabhjot]

This anxiety and fear can be managed with Mindfulness. Please follow the video that I will release next thursday on this topic.

[@agthegreat2009]

Hello! I'm an industrial design student. I'm designing a product to help people having tremors. I would love to hear your inputs and suggestions for my work.

[@therapywithdrprabhjot]

Hello May I know what kind of product are you designing?

[@x1yZ899]

What is the solution for drug induced parkinson?

[@therapywithdrprabhjot]

As drug- induced parkinsons does not usually progress to full- blown disease unless dopamine receptors are predisposed, a withdrawl of the drug may reverse the symptoms in 4-6 months. As there are more motor problems, practicing activities related to balance, flexibility and coordination may help.

[@x1yZ899]

@@therapywithdrprabhjot what if even after stopping antipsychotic drugs, dip doesnot decrease?

[@therapywithdrprabhjot]

It take about 4-6 months. If it does not improve then there is a predisposition for development of PD and the person needs both medication and therapeutic interventions.

[@x1yZ899]

@@therapywithdrprabhjot brain spect troDat scan has been conducted....doctor told all reports are normal and there is no sign of IDP....

[@therapywithdrprabhjot]

When you say Drug-induced parkinsons, what symptoms do you have?

[@shaggyclitso472]

I'm a skater and gamer I had tremor for while maybe like 2 days on and off and I haven't drink water as well Can dehydration make your hand shake to??

[@therapywithdrprabhjot]

Yes Daylon. It is possible that due to weakness, dehydration, exertion or unnecessary stress the hand shakes. But it goes away soon. Also, if you continuously do fine hand movements with minimal rest, it may make your hand shake as well.

[@shaggyclitso472]

@@therapywithdrprabhjot should I go skating everyday or just walk while lifting my board up and down to help ??

[@therapywithdrprabhjot]

The best way would be to allow your body rest for at least 1 day in a week. That will be make sure that you get yime to recover from it. And please keep yourself well hydrated.

[@vivvinolla2297]

Any pills for tremors

[@Naresh-mu4ws]

Hello i want online appointment already i email to u plz rply Thanks

[@therapywithdrprabhjot]

Hello Please check your mail. I have replied.