15-Minute Full Body to Build Strength and Flexibility | Everyday Yoga Series

[@ManFlowYoga]

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[@philipfrancis1396]

Thank you Dean, I've been using lots of your free content now for about 2 years. I don't have spare cash as I'm not working and have some chronic health issues, but with my doctor's blessing much of the beginner content, done several times per week, has helped with my mobility and pain relief. I'm proud of myself for keeping up with the exercises. Apologies for just using the freebies. I do recommend your site to all my friends and acquaintances so hopefully you'll get a paying student from that. Many thanks for literally changing my life for the better.

[@ManFlowYoga]

Thank you for sharing your experience! We're so happy our content has been so helpful to you.

[@DSPNWtoCali]

Care to elaborate? I want do yoga but what result beaide what you said. Did you lost any weight or strengths?

[@thekeithraymond9102]

Dude! You put them out exactly when I need them. Damn bro! Thank you.

[@ManFlowYoga]

It's meant to be!!!!!!!

[@Giovannni]

Holy hell those were some intense fifteen minutes!

[@ManFlowYoga]

And you crushed it, good job :)

[@Shouko-sama]

❤ gets you ready for the day. Good to do on your rest/ no workout days especially

[@fredrauch418]

Those star poses burn my hips! Lol guess I need to work on those.

[@ManFlowYoga]

This is a short routine, try doing it every day. Your hips will thank you :)

[@peterogarr7997]

Beautifully demonstrated recovery on the wobble !!!

[@ManFlowYoga]

Thanks lol :)

[@AartemUA]

Good to try it, because I am still doing this 4 years old Morning yoga which was part of online series

[@ManFlowYoga]

Definitely give this one a try too! And if you haven't already subscribed to our channel, we're adding new content every week!

[@stefanbinder5515]

Great! For me quite challenging routine. Very well explained 🎩!

[@ManFlowYoga]

Glad you enjoyed it!

[@OmbukiMilemba]

Simple but challenging moves especially on breathing and fascia connection

[@ManFlowYoga]

Keep at it and they'll get easier to do :)

[@blue_jay31]

I did enjoy watching your video !

[@ManFlowYoga]

Good! If you haven't already eb sure to subscribe, we're adding new content every week.

[@ruchili4124]

Feeling Wow~again after the practice! Thank you so much 🙏🏻

[@ManFlowYoga]

That's great to hear!

[@FromNo19]

Such an amazing video 😊

[@ManFlowYoga]

So glad you enjoyed it! If you haven't already be sure to subscribe to our channel.

[@Rman10102]

Awesome workout ! Thanks Dean !!! You’re the man 👨🏻

[@ManFlowYoga]

We appreciate you :)

[@tavianyongo8544]

Great routine thanks Dean!

[@ManFlowYoga]

Glad you enjoyed it!

[@stefanbinder5515]

Thank you very much. Just great!!!

[@ManFlowYoga]

So glad you think so! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@lesg1035]

I’m going to try and see how I do, I have been suffering with Anxiety/panic disorder which led to Cardiophobia and severe panic attacks I’m at a point in my recovery where I need to start exercising but I go into a state of panic every time my heart rate goes up I keep prolonging starting If you can recommend a video or two that you think might be a good way to start Thanks

[@ManFlowYoga]

Start with this routine: kzbin.info/www/bejne/fqS0eod7rdOmrtksi=BWlPfV9qIFzc9mdX

[@jorgecorredor9248]

great, thanks Dean!

[@ManFlowYoga]

Glad you enjoyed the routine!

[@ianmulhern5538]

Shew. One of my favorites. Very challenging 15 minutes for me, and feels great after a few months of inconsistent but consistent following routines on this channel. The difference they make are whatever you make of doing yoga. I enjoy it

[@ManFlowYoga]

We appreciate having you in the MFY Community :)

[@chilli-vm7ny]

bro thanks a lot, getting better and better everyday with this morning routine exercise. Much more progress that regular strength. Much respect 👍👍👍🔥🔥🔥

[@ManFlowYoga]

Keep up the good work!

[@chilli-vm7ny]

@@ManFlowYoga Still grinding this yoga everyday dude ! I also find very useful neck routine and back. Trying to fit all 3 in one day. Results are insane. Never did yoga before that video, and I'm surprised such a useful stuff is free 😅I watch full adds before video so you earn of it. Thank you Mr.Dean, you are beast😎

[@ManFlowYoga]

@@chilli-vm7ny You're crushing it! Since you're liking our content here you should try a FREE 7 Day Trial to our Member's Area, where there's even more content: manflowyoga.com/seven-day-trial/

[@MudgarClub]

Great job with basic and traditional way , working traditionally is always a great way to hold our tradition, we also want to hold our tradition with Mudgar practice , so be a part of it

[@mckev1]

Great job Dean! I was able to do all the poses but couldn't hold them as long as you did. I was a little tired when I began. I did yard work and took a three-mile hike before, not that I'm making excuses...Thanks dean.

[@ManFlowYoga]

That's ok! Do what you and focus on improving over time.

[@fquin336]

For me, it’s the micro-adjustments you tell us to do that make all the difference in activating the muscles you’re targeting.

[@ManFlowYoga]

So glad you enjoy our content! If you haven't already be sure to subscribe to our channel.

[@ashleyirvine8536]

This was great!

[@ManFlowYoga]

So glad you enjoyed it!

[@MichaelRoyBroughton]

Thank you.

[@ManFlowYoga]

Glad you enjoyed this routine!

[@michelbeaudet2605]

Merci 🤛🏼

[@shafinhasan-bd7cy]

Inspiring work! Your videos ignite a fire within me,

[@beauran1557]

Hi I’m a man getting on in year but find the yoga you do easy for me to follow ,with you know for about 2year when I think how I struggle to even keep my arm up before I met you looking forward to my 70th birthday fitter than I have ever been thanks for everything Dean

[@ManFlowYoga]

Thank you so much for sharing your experience! We appreciate having you in the MFY Community.

[@celiocavalcante9215]

Dean boa tarde meu amigo, eu os vejo do brazil faz um otimo trabalho nos ensinando, eu gostaria de saber quais exercicios poco fazer para fortalecer meus joelhos poderia me mostrar alguns para que eu possa fazer ao acordar.

[@tiffanyliss7869]

Im a 16 years old boy and ı love your workouts! Thanks man 👀✨️

[@DrivingAway1]

Looking like a mirror over here as I do this routine with my man flow yoga cork mat

[@ManFlowYoga]

Heck yeah! Looking awesome of course :)

[@marc-antoine9677]

Make you feel like a new person.

[@jamesslate6664]

Balancing poses such as these make it obvious that our bodies are not symmetrical. One side is always better than the other, which is perfectly normal. Typically, our stronger side is also our dominant hand.

[@Nortrin]

❤️🙏🏻

[@reisluiza]

those low to high lunges almost killed me ☠

[@mogamen]

Does it work better if you take your shirt off?

[@toadling69]

Definitely ;)

[@marvinraphaelmonfort8289]

thankyou, babe, u look great in baby blue

[@kimhalfon]

Can I do this with disc bulges in lower back?

[@dinosemr8141]

❤️💖🙏❤️💖

[@cliffgoodman9754]

Great routine. In my opinion, there is too much talking. I find it distracting

[@ManFlowYoga]

Since it's not in person and corrections can't be made, the instructions need to be thorough. But thank you for sharing your opinion!

[@melissaoosthuizen3467]

Just turn the volume down

[@cliffgoodman9754]

Thanks

[@savagearcade510]

Bak bak boht karta hai bhai

[@jcmoye1]

This is not strength building

[@ManFlowYoga]

Have you tried it yet?