15-Minute Full Body to Build Strength and Flexibility | Everyday Yoga Series

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- This is a 15-minute workout to help you build strength, increase flexibility, and focus on your breathing to have an awesome day - in just 15 minutes. This routine also has some balance work to help you practice balance while strengthening your hips, core, and ankles.
If you’re looking for a short but relatively intense full-body workout to check the boxes on your yoga fitness needs, this is a great one for it.
This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts.
Other videos mentioned: • Morning Yoga Routine f...
Timestamps:
00:00 - Introduction
00:30 - Standing side bend
03:35 - Backbend
05:03 - 1-leg balance knee to hip
08:24- 1-leg balance hip abduction
11:01 - Low to high lunge, emphasis on back leg
15:37 - Closing Notes
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[@user-xb5mo6cw1k]

Simple but challenging moves especially on breathing and fascia connection

[@ManFlowYoga]

Keep at it and they'll get easier to do :)

[@philipfrancis1396]

Thank you Dean, I've been using lots of your free content now for about 2 years. I don't have spare cash as I'm not working and have some chronic health issues, but with my doctor's blessing much of the beginner content, done several times per week, has helped with my mobility and pain relief. I'm proud of myself for keeping up with the exercises. Apologies for just using the freebies. I do recommend your site to all my friends and acquaintances so hopefully you'll get a paying student from that. Many thanks for literally changing my life for the better.

[@ManFlowYoga]

Thank you for sharing your experience! We're so happy our content has been so helpful to you.

[@DSPNWtoCali]

Care to elaborate? I want do yoga but what result beaide what you said. Did you lost any weight or strengths?

[@thekeithraymond9102]

Dude! You put them out exactly when I need them. Damn bro! Thank you.

[@ManFlowYoga]

It's meant to be!!!!!!!

[@celiocavalcante9215]

Dean boa tarde meu amigo, eu os vejo do brazil faz um otimo trabalho nos ensinando, eu gostaria de saber quais exercicios poco fazer para fortalecer meus joelhos poderia me mostrar alguns para que eu possa fazer ao acordar.

[@fredrauch418]

Those star poses burn my hips! Lol guess I need to work on those.

[@ManFlowYoga]

This is a short routine, try doing it every day. Your hips will thank you :)

[@Giovannni]

Holy hell those were some intense fifteen minutes!

[@ManFlowYoga]

And you crushed it, good job :)

[@michelbeaudet2605]

Merci 🤛🏼

[@MudgarClub]

Great job with basic and traditional way , working traditionally is always a great way to hold our tradition, we also want to hold our tradition with Mudgar practice , so be a part of it

[@AartemUA]

Good to try it, because I am still doing this 4 years old Morning yoga which was part of online series

[@ManFlowYoga]

Definitely give this one a try too! And if you haven't already subscribed to our channel, we're adding new content every week!

[@chilli-vm7ny]

bro thanks a lot, getting better and better everyday with this morning routine exercise. Much more progress that regular strength. Much respect 👍👍👍🔥🔥🔥

[@ManFlowYoga]

Keep up the good work!

[@francisquinlan336]

For me, it’s the micro-adjustments you tell us to do that make all the difference in activating the muscles you’re targeting.

[@ManFlowYoga]

So glad you enjoy our content! If you haven't already be sure to subscribe to our channel.

[@ruchili4124]

Feeling Wow~again after the practice! Thank you so much 🙏🏻

[@ManFlowYoga]

That's great to hear!

[@shafinhasan-bd7cy]

Inspiring work! Your videos ignite a fire within me,

[@tiffanyliss7869]

Im a 16 years old boy and ı love your workouts! Thanks man 👀✨️

[@lesg1035]

I’m going to try and see how I do, I have been suffering with Anxiety/panic disorder which led to Cardiophobia and severe panic attacks I’m at a point in my recovery where I need to start exercising but I go into a state of panic every time my heart rate goes up I keep prolonging starting If you can recommend a video or two that you think might be a good way to start Thanks

[@ManFlowYoga]

Start with this routine: kzbin.info/www/bejne/fqS0eod7rdOmrtksi=BWlPfV9qIFzc9mdX

[@beauran1557]

Hi I’m a man getting on in year but find the yoga you do easy for me to follow ,with you know for about 2year when I think how I struggle to even keep my arm up before I met you looking forward to my 70th birthday fitter than I have ever been thanks for everything Dean

[@ManFlowYoga]

Thank you so much for sharing your experience! We appreciate having you in the MFY Community.

[@ashleyirvine8536]

This was great!

[@ManFlowYoga]

So glad you enjoyed it!

[@mckev1]

Great job Dean! I was able to do all the poses but couldn't hold them as long as you did. I was a little tired when I began. I did yard work and took a three-mile hike before, not that I'm making excuses...Thanks dean.

[@ManFlowYoga]

That's ok! Do what you and focus on improving over time.

[@MichaelRoyBroughton]

Thank you.

[@ManFlowYoga]

Glad you enjoyed this routine!

[@DrivingAway1]

Looking like a mirror over here as I do this routine with my man flow yoga cork mat

[@ManFlowYoga]

Heck yeah! Looking awesome of course :)

[@jamesslate6664]

Balancing poses such as these make it obvious that our bodies are not symmetrical. One side is always better than the other, which is perfectly normal. Typically, our stronger side is also our dominant hand.

[@marvinraphaelmonfort8289]

thankyou, babe, u look great in baby blue

[@dinosemr8141]

❤️💖🙏❤️💖

[@mogamen]

Does it work better if you take your shirt off?

[@toadling69]

Definitely ;)

[@cliffgoodman9754]

Great routine. In my opinion, there is too much talking. I find it distracting

[@ManFlowYoga]

Since it's not in person and corrections can't be made, the instructions need to be thorough. But thank you for sharing your opinion!

[@melissaoosthuizen3467]

Just turn the volume down

[@cliffgoodman9754]

Thanks