Yoga for Complete Beginners - Ep. 2 | 4 Gentle Yoga Poses For Your Back

[@ManFlowYoga]

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[@ch3rxy]

awesome comment!

[@kennethspeering2922]

I am 64 and started doing Yoga with Man Flow Yoga and truely has been rewarding in so many ways. Go for it.

[@ManFlowYoga]

That's so great to hear Kenneth! Keep up the good work!

[@ch3rxy]

awesome commnet!

[@joshualeyley]

I love this. Thank you so much. This is day 2 for me . New yogi here . Going to do 10 min daily the first week . See how how it goes !

[@ManFlowYoga]

You're off to a good start. Keep it up!

[@colinderksen1878]

Nice! Im doing it too! love it already!

[@ch3rxy]

awesome comment!

[@rickfromhell]

You did it exactly right with that thumbnail. Just wow.

[@ch3rxy]

awesome comment!

[@Mr_Reb3llion]

Damn found this quite difficult. Dealing depression and weight gain atm so trying to get back in shape. Thank you for making these accessible beginner videos, really appreciate your calm empathetic teaching style.

[@ManFlowYoga]

Glad you enjoyed it, even with difficulty. If you search "depression" in our videos you'll find a routine specifically for you!

[@s4m1r_65]

great video! Never have I ever been this early

[@ManFlowYoga]

Better now than never!

[@ch3rxy]

awesome comment!

[@pietermouton5]

Sir, just a question on when you say at least 3 times per week? Do you mean do each exercise 3 times per week or exercise 3 times per week?

[@ManFlowYoga]

Do yoga, a full routine, at least 3x a week for the best results.

[@sebastianwolf8637]

Great video, the instructions and tips are very helpful!

[@ManFlowYoga]

So glad you enjoyed them! If you haven't already be sure to subscribe to our channel, we're adding new content every week :)

[@ch3rxy]

awesome comment!

[@UltimateAwe]

You’re awesome ❤

[@ch3rxy]

no YOU'RE awesome!

[@mckev1]

My back thanks you!

[@ManFlowYoga]

Tell your back no problem, glad to help :)

[@bdzolyk]

Greetings from Ukraine, second day in yoga, and you help me to improve my own health, make me more flexible, thats something new, sometimes a little bit hard, but motivational, keep going!

[@ManFlowYoga]

Really glad you found your way to our channel!

[@heinewolffandersen6922]

Really valuable workout. I use the men over 50 yoga on a weekly basis and this supplement nicely. Thanks 😊

[@ManFlowYoga]

Perfect!

[@geno5169]

I’m not a beginner with your yoga exercises! I look forward for everyone of them! Thank you dean! I had hip surgery 2 years ago! My hip still feels weak!

[@VictorRamirez-th7wv]

Love this guy. So glad I found him. ❤

[@ManFlowYoga]

We appreciate you :)

[@marcelodasilva2403]

The best Yoga for beginners I have found so far. Thank you 🙏🏻

[@ManFlowYoga]

That's great to hear! Thank you for the support :) Keep up the good work!

[@grzmotnydespota3261]

Nice routine, thanks

[@ManFlowYoga]

Really glad you enjoyed it!

[@shroomyhaze]

So far I’ve completed the first 2 episodes of your beginner videos in 1 session, and right now, my entire body feels loose and great. I feel so calm and at peace… and my hips bro 😅 feel the best they have felt in the last 5 years. I’m only 25, but I work 7 days a week. The anxiety and work related stress I encounter is crippling. My body was so tense and stiff every single day, but I feel that if I stick to a yoga routine, many parts of my life will improve. Subbed

[@ihaveaidsish]

so good, after i do ep 1 then on the left i can find ep 2. The other channels dont do this. Great work man

[@ManFlowYoga]

Glad you enjoyed it!

[@roheenahmad5596]

Can we do yoga every morning?

[@ManFlowYoga]

Yes!

[@roheenahmad5596]

@ManFlowYoga .And what should be the minimum time for doing Yoga each Morning?

[@jeffkoe310]

I'm not a beginner but I just had an appendectomy so I'm getting back into this slowly. Thanks for the help.

[@ManFlowYoga]

Glad you're getting back into it. We have more routines in this series coming out in the next few weeks, so be sure to subscribe to our channel if you haven't already.

[@marcossollinger]

Gostei bastante, obrigado 😊

[@JonAICreations]

First time doing Yoga wanted to start off 2025 doing different things. I enjoyed the video!!!

[@bryantwittrell3067]

Good morning ❤❤❤❤

[@ManFlowYoga]

Same to you! Have an awesome Friday :)

[@sterlingmcvay2469]

Cat Cow is a Dominant Movement I do regularly, even Very Carefully in the Shower in the Morning - it really helps me stay Flexible.

[@Nortrin]

❤️🙏🏻

[@ch3rxy]

awesome comment!

[@michelbeaudet2605]

Merci

[@ManFlowYoga]

You are very welcome!

[@Charlie-zy1hg]

I can feel the difference in my back after doing this routine just one time, Thanks. One question : I have a slightly pulled groin muscle which I could feel doing happy baby pose. Should I wait until it is healed completely or continue to do happy baby?

[@ManFlowYoga]

As long as it isn't painful, just proceed with caution. Pain is never a good thing!

[@curtwhite]

Can't find a working link for the 7 Day Yoga Challenge for Beginners

[@ManFlowYoga]

You can join here: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@pat750]

Dean, you have a great physique, is yoga all you do for training?

[@ManFlowYoga]

Nope. Dean combines yoga with other forms of fitness, like yoga. We recommend doing that here at MFY, everything benefits.

[@charliewilliams2735]

Get on all 4’s. Good boy

[@ManFlowYoga]

Be careful, my mom reads these comments. She's going to send you a strongly worded letter.

[@KaMillo538]

Hunk❤

[@hissahalhmdan5746]

This video exercises only for man or possible Girls do it ?

[@ManFlowYoga]

Women can enjoy this workout as well!

[@dinosemr8141]

💖❤️🙏💖❤️

[@JuanRodriguez-tf7fh]

🐈- 🐄 ❤

[@TruckinRobbie]

My hips are now really sore lol

[@ManFlowYoga]

Good! Means you worked them well. Nice job!

[@corey2justified1]

Shirt!

[@ManFlowYoga]

nah

[@corey2justified1]

@ManFlowYoga yeah, you're such a narrcasist in love with your own body, and you want everyone to know it

[@corey2justified1]

@ManFlowYoga you're such a narrcasist, probably a horrible person too

[@Tima33.4]

wt about women ? :)

[@ManFlowYoga]

Women can utilize our content too!

[@ThoaMonTho]

There is a a plethora of yoga guidance throughout KZbin. Everything’s not about you… smh

[@bartwatts1921]

It’s called man flow yoga for a reason. It’s yoga designed for men.

[@ManFlowYoga]

@@bartwatts1921 it is but anyone can enjoy it

[@Bozemanjustin]

Just so you know, I unsubscribed over that thumbnail Need to stop getting rid of this gay acceptance in society

[@JuanRodriguez-tf7fh]

Don't let the door hit ya on the way out 👏 Also your name is Justin... if only you knew... 😅

[@shyman99]

The world has just been made a better place with your absence.

[@shyman99]

...and your use of double negatives means you support the acceptance in society. 🤣

[@shyman99]

The first future President to support gay marriage is someone you support. Oops! 🤣

[@NachoRod]

so you subbed to a guy that does yoga and unsubbed (very DRAMATICALLY) when the guys thumbnail is him doing yoga. GENIUS