Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly

[@ManFlowYoga]

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[@nickl2118]

This dude has my goal body. Thanks for the inspiration

[@mateuszpatua3016]

same!! and I wish my chest was as hairy as his :/

[@ManFlowYoga]

Anything is attainable with dedication and consistency! Start here : manflowyoga.com/seven-day-trial/

[@seeyouatsunset]

I literally do man flow yoga every single day. I can’t imagine my life without it now

[@ManFlowYoga]

That is really great to hear! If you're just doing our KZbin routines, you're missing out on all our Member's Area has to offer. You can see everything we create for Free for 7 Days: manflowyoga.com/seven-day-trial/

[@montanabackcountrydan]

I’ve had months of lower back pain (pinching). A friend recommended your videos. Do it every morning first thing. On day five I walked around the house doing my morning routine and waited and waited for the pinch to come. It’s been five days more now and I’ve only felt that pinch once. Really happy with your lower back strengthening yoga routine video!!! Easy and only takes 10 minutes!!!

[@ManFlowYoga]

That's really great to hear! So happy this was so hlepful to you. We have a program in our Member's Area Workout Library called Bulletproof Your Back that might also be hlepful to you. A 7 Day Trial is completely free: manflowyoga.com/seven-day-trial/

[@jorgecorredor9248]

thanks you from those of us, who are over 50 years old.

[@ManFlowYoga]

You are very welcome!

[@falconx5744]

This is exactly what Ive been searching for, im 52 and been weight training most of my life, with some boxing training, cycling in between. But it is starting to hurt my joints, so im now using more body weight training/ resistance bands and il start including yoga 3 times a week. Just Subscribed. Thank you 😊

[@ManFlowYoga]

You've come to the right place! Thank you for subscribing!

[@devils2727]

Thanks for the tips man. You look great demonstrating 😛

[@brianhaynescopeland3208]

Excellent addition! Will be adding this to my daily routine. Thank you!! 🙌🏾🙌🏾

[@ManFlowYoga]

Awesome! So glad to hear you enjoyed this routine.

[@rr7firefly]

Thank you for your dedication to enlightenment promoting health. And thank you for not having your body covered in tattoos. You set a shining example.

[@LeCrenn]

Second that.

[@adolforiojas7695]

Totally agree

[@williamhodgson6250]

How very shallow, judgemental and subjective your comments are regarding tattoos. I personally have none, but know many who do and they are inspirational people in their own right.

[@rr7firefly]

@@williamhodgson6250 Funny how your comment is exactly how very many people look at tattoos as a fad that shallow people do, usually in excess. Some tattoos are actually artful, but a good many of them are anything but that. I suppose in the end it is, like everything else in this relativistic culture that has crept upon us (the total lack of standards) up to individual assessment. The human body is a work of art, so it does not need to be covered over by permanent ink markings.

[@rr7firefly]

@@williamhodgson6250 Yes, but they are not inspirational because they have tattoos -- is that correct? I know people who have very poor personal hygiene. They are still good people but their lack of personal attention needs some correcting. There are standards, after all. Not having any is part of our messed up society.

[@alexanderzamora5930]

Thank you for posting this! I will include this at the end of my training session.

[@emiliosaldana5670]

affter workout all my life I stoped 2 year ago suddenly because the pandemia ( my father ad my brother and several friends died ) and fell into a deep depression, it´s been hard to back to the exercise but I must I am 63 yo and now my cholesterol is little high, spent too much time doing nothing THANKS FOR SHARING THIS VIDEOS, THEY HAVE BEEN VERY HELPFULL

[@ManFlowYoga]

Really glad to hear our content has been so helpful to you! Keep up the good work!

[@reyemtiw]

Thanks. Excellent instruction. Perfect for mature guys. I started this very similar routine over 30 years ago. I’m 70 now. I walk 6 miles/day. Go to the gym 5x/week, do this stretching 3x/wk and carefully eat as well as possible(a challenge here in New Orleans). I wear the same waist size(32) that I wore 50 years ago in college. If I can do it… so can you. Just do your best and be consistent. 👍🏼👍🏼 [Old guys rule.]

[@ManFlowYoga]

Thank you so much for the feedback! It's rewarding to hear how helpful our content has been to you.

[@w.w.sakbeh571]

As I read, I thought, "This guy is from California or Colorado." The I read, "New Orleans" 😅

[@paul.l.haywood2421]

This was great felt better on just one workout will do as often as possible 71 years young.

[@ManFlowYoga]

That's great to hear! Be sure to check out the whole 50+ series in our channel.

[@percival74898]

I agree 👍 I'm 76 and still very supple due to yoga stretching excercise for years. There is no substitute for excercise. Thanks Dean.

[@ManFlowYoga]

Very well said! If you haven't already be sure to check out the other Over 50 routines we recently added to the channel.

[@pfh777]

Always exceptional workout and advice. Thanks, Dean.

[@ManFlowYoga]

You are very welcome!

[@gibrancaballero]

Gracias! Great help👍🏽

[@MauricioGuevaradiaz]

YES SR. THANK YOU VERY MUCH

[@macrichardson7440]

ok Yoga aside, DUDE ! you are just a beautiful sexy man. (meant as a complement, not in a creepy way). Your energy and your focus along with your body are just great !. Thanks for what you do. It is clear from the comments that you are helping so many guys !

[@ayethwin8856]

Very thanks for your posting this.I'm watching from Myanmar(Burma).

[@ManFlowYoga]

Glad you enjoyed it. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@michelbeaudet2605]

Merci Dean. Yes, I subscribed a while back. It's the least I can do for your helpful content!

[@richoneplanet7561]

Reclined figure 4 hip stretch is really helpful after weights at gym. Love this one. 👍🏼

[@mikedann3820]

Thanks Dean!

[@vanlifeembracingdiversity5431]

Thanks great simple doable yoga stretch. Expat based in England 💕

[@ManFlowYoga]

Really glad you enjoyed this routine!

[@kirkulese]

Impressive breath control to be able to provide such clear explanations while performing those exercises. I got winded thinking about it.

[@ManFlowYoga]

Hope you enjoyed the routine, even if you ran out of breath :)

[@christophmunch4796]

A man who is halfway in shape can do that. The exercises are not hard, they are for unfit guys.

[@pawbiter]

Thank you! I can do these right in my office since I arrive way before anyone else does. Thank you.

[@ManFlowYoga]

That sounds like the perfect way to start your day!

[@soundslikesweeney]

I really appreciate this series (as a 51 year old). Incredibly useful and easy to follow. I'm slowly finding my flexibility again. Thanks!

[@ManFlowYoga]

That's great to hear!

[@veanjononeaabilagoyo]

Thank you very much for having a video like this, to guide us on how to do it, I hope there will be more videos that will help us over the age of 50💪💪💪

[@ManFlowYoga]

Really glad you're enjoying our 50+ series. If you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@มั่นคงรวยรวยรวยเงินทองมั่งมี]

thank you so much

[@michaeltootikian4402]

Great video

[@ManFlowYoga]

Glad you enjoyed it! Be sure to check out the full series in our channel.

[@BB-fq2pq]

Great video. Such calm clear instruction. Not painless for me but very helpful. Thank you.

[@ManFlowYoga]

Glad you enjoyed this routine but sorry to hear about the pain. Discomfort is ok but pain is never good! Do what you can and don't forget to engage your core!

[@BB-fq2pq]

@@ManFlowYoga 👍

[@lewiswilliams3602]

Thanks

[@augustorodrigues9722]

tks very nice. obrigado bro. valeu. :)

[@nigelsheppard625]

Thanks Dean, this is very useful.

[@ManFlowYoga]

Really glad to hear that. If you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@messianic_scam]

I'm taking screenshots to do it later

[@ManFlowYoga]

Um, ok. Following along is a better idea though, if you can.

[@davidmatthias9481]

This is preCISEly what I've been looking for from you since subscribing. Thank you!!

[@ManFlowYoga]

Perfect!

[@rob26brit26]

Yes thank you 🔥

[@panchitomontero9051]

Nice, thanks!

[@ManFlowYoga]

Really glad you enjoyed this routine! Be sure to check out the rest of the Yoga For Men in their 50s series in our channel.

[@lesterlasa3367]

Yes yes 👍 thank you

[@nilasspasov8417]

Great video, thank you !!!!

[@ManFlowYoga]

You are very welcome! If you haven't already be sure to check out the whole Yoga for 50+ series in our channel.

[@Jnely9]

Awesome thank you.

[@ManFlowYoga]

You are very welcome! If you haven't already be sure to subscirbe to our channel, we're adding new content every week.

[@thomasruoff-herrera6223]

Old school Training

[@danielbell5383]

Thanks Dean

[@ManFlowYoga]

You are very welcome! If you haven't already be sure to subsscribe to our channel, we're adding new content every week!

[@strong_fighter]

Good video

[@ManFlowYoga]

Glad you enjoyed it! If you haven't already be sure to subscribe to our channel, we're adding new content regularly.

[@kevinwilliams-ub7uy]

Thank you i really need to get in to this because I hit the gym and get straight in to weights no wonder I have tight joints.

[@ManFlowYoga]

Start warming up AND cooling down! Glad you found this helpful :)

[@wagnerpolveiro]

Thank you so much for these great tips my dear Dean, they are indeed the best I have ever seen, you are absolutely fantastic 💖

[@ManFlowYoga]

Really glad to hear you found this routine helpful. Be sure to subscribe to our channel if you haven't already, we're adding new content every week!

[@Rayane-vz3zj]

I loved❤

[@FluksWorkouts]

Nice Work friend!

[@ManFlowYoga]

Thanks!

[@chevovillarreal7270]

Thank you buddy .that's so awesome .

[@ManFlowYoga]

You're welcome! Glad you enjoyed this routine.

[@mariolopez.photographer]

Yay no yoga or flexibility required!! I am over 50 buddy!!

[@ManFlowYoga]

Well hope you find this rotuine helpful then! If you haven't already be sure to subscribe to our channel, we're adding new content weekly!

[@mariolopez.photographer]

@@ManFlowYoga Awesome!! Thank you for replying! I do workout and try to keep fit but flexible/flexibility has not been in my wheelhouse so to speak!! Sadly. lol

[@bdwwellbeinghealth]

nice sharing, but sometimes the camera goes too far away, so you become a smaller image, would be great if it was more consistent so we could follow

[@ManFlowYoga]

Thank you for the suggestion, we'll see what we can do.

[@markusemanuelschwagerl]

Bon verliebt❤

[@lucasvarley9764]

Amazing video! These tips are super useful and educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@randolphpinkle4482]

Great exercises, but it's the kettlebell swing that saved my injured back.

[@ManFlowYoga]

Glad you enjoyed it. That's great to hear!

[@user-ee3dl8wt9p]

Nice exercises

[@ManFlowYoga]

Glad you enjoyed them! If you haven't already be sure to check out the whole Yoga for 50+ series in our channel.

[@user-ee3dl8wt9p]

@@ManFlowYoga i certainly will, thanks 🙏🏻

[@ryandariushwood225]

Damn man that's an amazing body you've got there.

[@mawe1979]

i really like your site

[@ManFlowYoga]

This one? Manflowyoga.tv Thanks!

[@alistairmcelwee7467]

Have you ever noticed that those teaching us this stuff for over 50s are hardly ever over 50? What are the odds that this guy has severe osteoarthritis, consequent severe neuropathy, and sciatica? (Ok, that’s just my decaying 59yo body). Still, he looks good, and he’s giving great info. Will definitely be trying this for a bit.

[@ManFlowYoga]

Hi, I'm here. I can hear you.

[@GOELSUDERSHAN]

🙏🙏

[@pockynat9877]

im only in my 20s can i do these exercises & will these help w my bad posture or these exercises just for back pain?

[@ManFlowYoga]

will help with all that and more.

[@AnittaDeady]

YAAS DADDY

[@RolandBayse]

❤

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@ManFlowYoga]

We appreciate the support!

[@magicworldbyjorg]

@@ManFlowYoga Thank you very mutch... have a nice day.... see you….

[@edwardsepulvado8617]

Thank you. Thank you. Thank you. Chiropractor only went do far on this sixty-four year old obese body.❤

[@ManFlowYoga]

Really glad you found this rotuine helpful!

[@inmyfreetyme]

Good to know information. I will give these a try. U Now have a New Subscriber...ME and a LIKE. Happy Holidays ! 😎

[@ManFlowYoga]

Thank you for the support! We appreciate it :)

[@JulioLopez-qj6ug]

Hola

[@ManFlowYoga]

Hello!

[@JulioLopez-qj6ug]

@@ManFlowYoga saludos amigo

[@NordKristal1kristal]

Gimnastic👌♥️🍬fitness or yoga

[@alfy527]

Gracias, me gusto tu rutina, podrías ver de agregar los subtítulos en español?

[@ManFlowYoga]

At this time we don't have subtitles available in Spanish

[@luisdiaz-iu5ez]

I want to get in to your website but the link won't allow it

[@ManFlowYoga]

Sorry to hear that! You can sign up for a Free 7 Day Trial here: manflowyoga.com/seven-day-trial/

[@GhGh-zh6cs]

❤👍

[@frankclark811]

Thank you from an old man. Could we see your son again. He must be growing fast.

[@thermalaine]

at last a normal guy

[@okoropreyeSunday]

Can. This straight my bent back

[@howitssolved7115]

Where are you from

[@ManFlowYoga]

manflowyoga.com

[@davidbogenschutz5828]

I thought dead bugs were done with opposite arm and leg

[@maruthiediga5323]

Letters shown on ur body can,t see peoperly ur yoga change letters from middle to above ur body

[@ManFlowYoga]

We can't move the subtitles, those are standard. But you can turn them off and back on when needed.

[@gregwoolliscroft6255]

OMG....

[@ManFlowYoga]

Hope that's a good response!

[@gregwoolliscroft6255]

@@ManFlowYoga absolutely....

[@elliottbradley6302]

.....👍🏽😉❤️!!!!!....

[@stephaningleby2352]

His glutes and thighs!!!

[@bootsarmstrong8421]

The instructor is yummy 😋 😍 😊

[@brianstein5032]

My biggest fear is that I wouldn’t be able to stand again. The message for me is get your knees fixed.

[@ManFlowYoga]

You fix your knees by exercising. This helps with basic hip and core strength that also helps your knees.

[@Muswell]

Great stuff but, just to say, you should always bring your knees up one at a time, never both together.

[@ManFlowYoga]

That might apply to some cases, but in general, you should be able to bring both knees up at once.

[@DownUnderJas]

Hate the fact that there is this focus on because you are over 50 that you are targeted. 52 and fit .

[@ManFlowYoga]

🎯

[@stonew1927]

Good for you, but it's normal that as we age we lose some strength and flexibility that came to us easier when we were younger. Nothing wrong with catering to us older gents with specific yoga asanas and exercises to help us.

[@MymemoriezZ]

If you are over 50 and you're this damn yummy, dude. You are on top of the list, of mine (evil laugh)!

[@stevebedford6814]

I really appreciate that you’re not working out in a thong like some trainers on KZbin.

[@ManFlowYoga]

Yeah, that won't happen here

[@josephsf2452]

Hot #hairylegs 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@ManFlowYoga]

There's a workout there for your back too

[@ΚΩΝΣΤΑΝΤΙΝΟΣΤΟΜΑΡΑΣ-υ8κ]

OK, but you r not even the half age of over 50....

[@ManFlowYoga]

1) I am definitely older than 25 2) that would mean I can definitely do these exercises

[@dominicherrera4610]

Thkyou!!!

[@ManFlowYoga]

You are very welcome! If you haven't already be sure to subscirbe to our channel, we're adding new content every week.

[@paulmartin7609]

I love you man where are you

[@ManFlowYoga]

manflowyoga.com/join

[@paulmartin7609]

Love to meet you for a meal 👍

[@amznprime5145]

The chest hairs.... I Can't. No. Nah. Noda.

[@gregwoolliscroft6255]

THE CHEST HAIR IS STUNNING....

[@SexyGio]

Age, is irrelevant...There are people in their twenties who have weak backs. It's from not taking care of the body.

[@ManFlowYoga]

Thank you for the feedback Giovanni.

[@waynetaumata]

Great video

[@ManFlowYoga]

Glad you enjoyed it Wayne!